Smoothies: An Easy Morning Breakfast
When it comes to smoothies, its a great way to get your fruits, veggies, and protein together in one meal that you can take on the go.
Thanks to my Vitamix, Green Smoothies have been all the rage in our house. My Fruit and Veggie Smoothie has grapes, oranges, bananas and apples for sweetness and then a ton of spinach and carrots for veggies.
Another favorite smoothie of mine is with spinach, kale, banana, apple, pear, and unsweetened soy milk!
Use a healthy protein powder, add a cup of veggies, and half of a cup of fruit, and youve got a delicious and filling breakfast. Here are a few of my other favorite morning smoothies!
Simple Vegetable Side Dishes To Win Over Picky Eaters
Jackie Freeman is a professional chef and cookbook author with over 20 years of experience in the food industry. Her talents include a wide range of skills such as a cheesemaker, farmhand, culinary instructor, recipe developer, TV and radio personality, and food stylist.
Getting picky eaters to make healthy choices when it comes to fruits and vegetables can sometimes be a challenge. While you might not be able to convince your five-year-old that he loves broccoli for dinner, you can make it easier to get a healthy, balanced meal on the table with these simple tips and recipes for vegetable side dishes even picky eaters love. You could solve the challenge of limited mealtime options, and you might even discover a favorite new veggie dish while you’re at it.
Creamy Garlic Chicken Pasta
Creamy Garlic Chicken Pasta is a delicious combination of chicken, pasta, and a luscious sauce made from half & half, parmesan, lemon, and plenty of garlic. There is also a vegetable snuck into the mix.
Zucchini Beef Meatballs made with ricotta cheese are tender and delicious nobody will guess what’s in them.
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Chicken And Sausage Jambalaya
Total time: 1 hour 5 minutes
The mouth-watering jambalaya calls for rice, smoked sausage, chicken, tomatoes, and the holy trinity . On top of that, the Creole seasoning and spices highlight the spicy and bold flavor of the rice dish.
While Cajun jambalaya forgoes tomatoes, the Creole rice dish does include tomatoes. The latter version inspires this particular recipe. Try to use canned fire-roasted tomatoes since they build a charred and smoky flavor. If you cant find them, canned diced tomatoes work fine.
To store the leftovers, place the cool dish in an airtight container and refrigerate for 4 days. It can also last for 6 months in the freezer. When youre about to serve, reheat the leftovers on the stovetop and add some stock or water to keep them from drying.
Feel free to use your Conecuh smoked sausage to make this chicken and sausage jambalaya.
The Picky Eater Strategies For The Picky Eater
Give Your Baby Control. If you are still spoon-feeding your baby, she may be at a stage where she would prefer to feed herself and control what she is eating.
Try offering her up a plate of yummy and colorful finger foods. Try something like sweet potato cubes with baked apple dices and diced green beans then walk away in that you let her explore and eat the food on her own terms. Always ensure you are watching your baby during feeding times.
Spice It Up. If you are serving bland foods, try adding some spices or cheeses and also try and mix up creative combinations.
Its In The Bowl. Give baby his own colorful bowl and fun-shaped spoon. Let him experiment and feed himself. Make food and eating fun, offer colorful, healthy and fun foods and above all, make eating a relaxing experience.
As you know, never force baby to eat and never make food and feeding a battleground. Always remember, your baby will never starve himself.
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Quick And Easy Healthy Vegetarian Entrees
These final three entrees are a great way to mix things up when you need something different for dinner.
If you love chili and you love stuffed peppers, then youre going to go crazy for these Chili Stuffed Peppers! They are a crowd pleaser, and kid friendly too!
This Moroccan Stew is packed with flavor and protein! With loads of diced veggies, and paired with a mint couscous, its a healthy, warm, and comforting meal!
Everyone loves fajitas! These smoky black bean and veggie fajitas are perfectly spiced, and topped with fresh avocado and Mexican cheese!
Cabbage & Sausage Single
Total time: 30 minutes
This cabbage and sausage single-pot supper is what you need for hectic weeknight dinners. Since youve already had sausage, the remaining thing you need is a head of cabbage and a Dutch oven to assemble the dish.
Begin with sauteing sliced sausage in the pot until slightly brown, then set aside. Youll use the same pot and the sausage grease to boil the chopped cabbage. Once the veggies soften, stir in the sausage and cook for 5 minutes.
Freely add more carrots, potatoes, or onions to the pot if you want. You can boil the potatoes separately and add them at the end of the cooking process. Or cook the raw potato together with other ingredients.
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Cheesy Italian Zucchini Boats
Total time: 45 minutes
Unlike other stuffed zucchini boats youve tried, this version has a twist of Southern flair thanks to the Conecuh sausage. Also, Italian-seasoned bread crumbs and the seasoning boost the foods flavor and texture.
To prepare these zucchini boats, cut the veggies lengthwise into 3-4 inch long wedges and use a spoon to scoop out the flesh. Keep the seeds since you will use them for the filling.
Before placing zucchini in the oven, youll line a baking sheet with foil, put the veggies hollow-side up, and season with salt and Italian seasoning. After making the filling, top it on the par-cooked zucchini and extra cheese and bake the dish for 10-12 minutes.
Hidden Vegetable Recipes For Picky Eaters
Sep 25, 2022 by Nancylynn & nbsp| This post may contain affiliate links. & nbsp|
Do your kids fight you on veggies? Or are you a veggie hater yourself? Whether you love veggies or not, these Hidden Vegetable Recipes will give you a TON of great ideas for getting extra green in your meals each and every day!
We all know that kids can be tough critics when it comes to vegetables. But, the truth is, there are plenty of adults out there who really arent huge fans either. So, Ive made it a personal goal to sneak yummy veggies into as many of my recipes as possible.
All you FIXers can relate- some days you wonder how in the world you will eat another GREEN. But that, my friend, is where these beautiful sneaky veggie recipes come in.
So whether youre trying to feed your favorite veggie-hating 4 or 40 year old, check out this list packed with Hidden Vegetable Power!
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Healthy Kid Friendly Vegetarian Dinner Recipes
Today Ive rounded up my favorite Healthy Kid Friendly Vegetarian Dinner Recipes! Even if your child is picky, youre sure to find a few new easy go-to dinner recipes here! All are easily adapted to be vegan or gluten free, if they arent already!
I know that the phrase Kid Friendly can be very subjective! What one kid gobbles up, another kid wont even touch. Some kids are more adventurous and are willing to try anything while others have their staple meals that they eat over and over again. So, I most definitely cannot promise that your kid will enjoy every single one of these Healthy Kid Friendly Vegetarian Dinner Recipes!
I can tell you that my almost 2 year old has enjoyed all of these meals though and I definitely wouldnt call him the most adventurous eater! We all know our own kids and their palettes, so some of these recipes might require a little tweaking to get just right for your kiddos, but Im hoping you will find this list useful and that your kids will enjoy at least a few of these Healthy Kid Friendly Vegetarian Dinner Recipes!
A lot of these healthy kid friendly vegetarian dinner recipes can be made in 30 minutes or less and all of them are very easily modified to make gluten free or vegan, if they arent already
Delicious Hidden Veggie Recipes For Picky Kids
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Parents often struggle to get kids to eat their vegetables, but with hidden veggie recipes, that struggle can become a thing of the past. By hiding veggies in delicious and familiar foods, parents can ensure that their kids get the nutrients they need without even realizing it.
There are hidden veggie recipes for almost every food imaginable, from mac and cheese to pizza and brownies. And the best part is that these recipes are just as delicious for adults as they are for kids.
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Make A List Of All The Foods You Like
In step two, lets focus on the positives by grabbing a pen and paper and making a list of all the foods that you like and love. Youll probably find that the list is longer than you first thought.
If you like a particular food, but only when its cooked or served in a particular way, add it to the list. Dont stress over the details at this stage.
Chicken Nuggets With Veggies
Chicken nuggets are nearly an everyday request from my children . I stumbled across this much healthy chicken nuggets recipe and have been making them for my kid’s ever since.
You will be surprised at just how easy this recipe iswith only 6 ingredients, this quick and easy recipe may become a staple in your home.
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Its Okay To Use Shortcuts
When youre making 30 minute vegetarian meals, its totally okay to use shortcuts. Not everything you prepare has to be made from scratch. For example, you can use frozen stir fried vegetables that are already chopped. Or prepared pizza dough for a homemade pizza.
This also applies to prepared sauces, or quick flavor enhancers like soy sauce, dijon mustard, harissa, garlic paste, etc. These add tons of flavor without a lot of cooking time.
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Conecuh And Cheddar Drop Biscuits
Total time: 40 minutes
Conecuh and cheddar drop biscuits have a beautiful golden brown color and a delectable flavor. These lovely biscuits can be on-the-go bites for breakfast or brunch and even funny snacks for dinner.
This recipe is mess-free since you dont have to roll the dough and make your kitchen chaos. You only need to slice sausage into small pieces, combine everything in a large bowl, and use a spoon to scoop the batter on a greased baking sheet.
Here are some handy tips to whip up the dish successfully. It would be best if you used cold butter for this recipe. Cut it into small pieces and freeze them. Then, cut the butter again like a coarse meal before combining it with other ingredients.
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Hidden Veggie Pasta Sauce
It can be difficult for most of us to get enough vegetables in to our diet, but it’s even harder if you don’t like vegetables at all. This hidden veggie recipes is one of the easiest healthy recipes for picky eaters because it hides the veggies so well!
These air fryer taquitos are a kid-friendly, healthy recipe that is great for picky eaters Make straight from the freezer to the table in less than 25 minutes!
Pasta is a great choice when getting fussy eaters to try new things! This recipe is simple and easy to make and even throw in a few veggies if you want!
An easy and seasonal breakfast, lunch snack, or even dessert that boasts hidden veggies and is homemade in just 40 minutes.
Serve these healthy tacos for taco Tuesday or any night with your favorite taco toppings they are not only quick but also full of flavor.
Made with ground turkey, cheese, noodles and spices, this homemade cheeseburger macaroni tastes even better than the box classic and will be a weeknight dinner winner!
Vegetables For Picky Eaters
Delicious vegetables for picky eaters, with a hint of burger! No prep time, and it’s ready in about 7 minutes. It can’t get better than this!
Vegetables for picky eaters. Yes, you read it right!!
As a mom I’ve always heard that if you offer vegetables to your kids everyday, since they are little babies, and you eat it in front of them, they will learn to like it. Well… It may be true for some people, but, unfortunately, in my case, it didn’t happen.
Fortunately, I found out that there are a few ways to help our picky eaters to enjoy some food that they otherwise wouldn’t enjoy, like vegetables, for example.
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Butternut Squash Chipotle Chili With Avocado
Gluten free and vegan
This was soooo delicious! I served it to company last weekend and they scraped the pot clean, even though one of them usually prefers meat at every meal. My two modifications: I added one extra can of diced tomatoes with green chilies, and served with sour cream. My boyfriend keeps asking Are you sure there arent leftovers? Julie
Vegetables In Disguise: Three Recipes For The Picky Eater
How do you cook for picky eaters? Or better yet, how do you cook healthy and nutritious meals for picky eaters? Were talking about delicious, homespun dishes that are vitamin-packed and loaded with low calorie vegetables the peas, carrots and green beans that fussy family members try to bury beneath mounds of mashed potatoes.
It doesnt matter if youre an Iron Chef or a chronic toast burner picky eaters are the toughest critics. Kids can be especially fussy when it comes to food, and theres nothing worse than trying to change the food habits of those pint-sized rebellions who want nothing but a steady diet of chicken nuggets, fries and chocolate milk.
While some studies suggest that picky eating is influenced by genetic makeup, its a behavior that can be modified by changing the familys habits and the way the food is presented. The best way to add more veggies into your familys diet is to get creative and stealthy. Make cooking a covert operation.
If a picky eater cant see that theres cauliflower in the mashed potatoes or avocado in the brownies, then theres little chance the family meal is going to turn into a battle of wills. These three recipes are delicious and the flavor of the vegetables are neutral enough to hide even in desserts. The mealtime food fights are finally over!
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Sweet Potato & Conecuh Sausage Au Gratin
Total time: About 1 hour and 30 minutes
Gratin is a cooking method using breadcrumbs or grated cheese to cover the top of the dish and cook until golden crust. In most cases, the gratin base is made with potatoes. But this recipe alters the starchy potato flavor to a sugary hint of sweet potatoes.
Kick things off by browning sliced sausage with onion in a large skillet. Then, mix the sausages with the cheese for the sauce in a 2-quart saucepan. Remember to leave some cheese behind for the topping.
When the mixture is well-combined, pour it into a baking dish and bake it in the oven for 45 minutes. Afterward, use the remaining cheese to combine with bread crumbs, top the blend on the food, and bake again.
Recommended Vegetable Intake For Children
Children aged 23 should consume 1 cup of vegetables per day children who are 48 years old require 1½ cups of vegetables per day.
It may sound daunting, but there is good news: the fiber in vegetables aids digestion, plus they are full of phytonutrients, which boosts their immune system.
Because of the recommended requirements, parents may need to get a little sneaky when cooking. Meals with hidden vegetables have been the answer at our house.
Its up to you whether you tell your child all the ingredients included in their meal, but youll feel good knowing you served them their daily intake of veggies.
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Meatless Recipes That Carnivores Will Love
Ive rounded up the hearty recipes that get the most accolades from meat lovers below. Youll notice a few common threadsthey are presented in a familiar form and include hearty ingredients like beans, lots of veggies, quinoa and nuts. None of them are trying to be a meat dish, mind you, and you wont find any meat substitutes with funny ingredients here.
One of the most common myths about meatless meals is that they wont fill you up. When youre cooking hearty vegetarian recipes made with fiber- and nutrient-rich whole foods, I dare you not to feel full! Protein comes in many forms, such as whole grains, nuts and seeds, eggs, dairy, tofu and even kale. Furthermore, most Americans are consuming more than enough protein in their diets. Ive been a vegetarian for over seven years now, and I am stronger than ever ! Lets get on to the recipes.
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Meals With Hidden Vegetables For Your Picky Eater
Kids and vegetables arent always best friends. Its not totally uncommon for children to dislike vegetables before theyve even tried them!
The sight of green can be enough to make them turn their little noses up and refuse to eat what is on their plate.
Its frustrating, to say the least. We want our children to enjoy eating healthy foods, but we certainly cant force feed them. Meals with hidden vegetables have been a helpful way for us to sneak nutrients into food that we know our kids will devour.
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