Healthy Ground Chicken Recipes For Weight Loss

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Why You Should Be Using Ground Chicken

4 Healthy Chicken Recipes For Weight Loss

Offering a lean, protein-packed alternative to the more commonly used ground beef or pork, it is lighter in taste, fat, and calories, and holds up in even the heartiest of recipes.

Ground chicken can be found in the poultry section at the grocery store, or you can prepare it yourself at home using a meat grinder. This allows you to tailor the end product to your needs. If youre looking for lean ground chicken, use boneless, skinless chicken breasts. If youre looking for a bit more flavour and richness, try adding some boneless, skinless chicken thighs.

Because ground chicken is so lean, there are a few things to keep in mind before you begin cooking. First, less fat means less moisture. To avoid cooked ground chicken that is dense or dry, it is important to add some moisture to your mixture. This can be done in a number of ways. If youre preparing meatballs, for example, try mixing in some Greek yogurt or some soaked breadcrumbs. Not only will this add moisture, it will help the mixture bind together. Ground chicken also needs to be cooked at a lower temperature than ground beef or pork due to its lower fat content. This will ensure that the chicken does not dry out too quickly. Finally, be sure to season well. Ground chickens lighter taste means it has less flavour on its own. This just leaves you more room to get creative!

Healthy Low Calorie Dinners

  • BLT Chicken Salad
  • This high-protein twist on a classic BLT sandwich recipe is fantastic. Assemble your ingredients in a bowl and toss to combine. Then, top with a creamy ranch dressing. The addition of avocado and shredded rotisserie chicken acts as an excellent source of protein and healthy fats.

  • Prosciutto Wrapped Chicken
  • This easy-to-make wrapped chicken breast recipe is protein-packed and ready to serve in only twenty minutes. Flatten each piece of chicken with a mallet to ensure they are easy to work with and cook evenly throughout. Season with Italian seasoning, then wrap each chicken breast with thinly sliced prosciutto. Even though this dish only calls for three ingredients, it is incredibly filling.

  • Low-Calorie Lasagna
  • While traditional lasagna dishes may seem like a nightmare for your diet, this low-calorie and high protein version is worth a try. This recipe incorporates sliced zucchini in place of lasagna noodles, lean ground turkey, and fat-free cheese to limit the calories while providing a similar flavor. Prepare your cooked ground turkey and sauce on a stovetop skillet. Then, create alternating layers using the zucchini, turkey, and cheese. Top it all with fresh basil, and enjoy!

  • 5 Minute Personal Pizza
  • Low-Calorie Chicken Lo Mein
  • Spaghetti Squash with Ground Turkey
  • Italian Chicken Thigh Kabobs
  • Low Carb Chicken Fajitas
  • Easy Grilled Chicken BBQ Salad
  • Chicken Lettuce Wraps
  • Low-Calorie Italian Stuffed Mini Bell Peppers
  • Cheesy Healthy Meatballs

    Sheet Pan Chicken Fajitas

    Looking for an easy family dinner to throw together for a quick meal? Well, this chicken fajitas recipe is it! Sheet pan dinners are the real MVPs for busy weeknights. They have the convenience of a dump-and-go like a slow cooker meal, but only take around 30 minutes to cook

    Get our recipe for Sheet Pan Chicken Fajitas.

    Also Check: New York Times Lasagna Recipe

    Black Bean Chicken Burritos

    More from Mexico with these hearty black bean chicken burritos that are easy, nutritious, and versatile.

    Peppers, tomatoes, and ground chicken are flavored with cumin, garlic and other piquant spices before being stuffed into soft tortillas for a sandwich-like snack.

    If youre the kind of super-organized cook that puts lazy chefs like me to shame, make extra.

    The filling for these burritos freezes well, so if you have some tortillas in the pantry, youll always have a quick, easy meal that practically makes itself.

    Feel like youre constantly choosing between tasty takeout and healthy home cooking?

    Ditch the dilemma with this tasty noodle recipe that combines the best of both.

    Using simple ingredients, a quick sauce, and whatever veggies you have on hand, this tastes like restaurant Chinese food, but can be served up in moments from the comfort of your own kitchen.

    I always thought egg rolls were one of those things best left to the experts.

    But this recipe has opened my eyes to the delicious world of homemade, crispy, crunchy, egg rolls.

    Simply saute ground chicken with shredded cabbage, carrot, and onion.

    Add Chinese five-spice, salt, sugar, and sesame oil.

    Roll the filling into egg wrappers and drop into a fryer or deep pan for sizzling perfection.

    Forget limp, greasy, egg rolls. These golden brown, crunchy, and fragrant rolls are the real deal.

    Theres nothing like a big bowl of steaming chili for cold nights, busy potlucks, or fun-filled game days.

    Healthy Chicken Recipes For Weight Loss

    High Fiber Ground Chicken Recipe For Weight Loss ...

    by noom | Aug 8, 2019

    Eating a diet that meets all of your daily protein needs can boost your post-meal calorie burn by as much as 35 percent. No wonder people are turning to healthy chicken recipes for weight loss! In addition to being one of the more affordable proteins, chicken is a popular source of protein in healthy meal plans because of its low fat content. It can be used in a variety of ways to create filling meals that are low in calories and effective for long term weight loss.

    So if youve been hunting for chicken recipes for weight loss, look no further. Here are five healthy chicken recipes you can regularly incorporate into your weight loss meal planning that are easy and fun to throw together. Use them for lunches and dinners any day of the week.

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    Baked Fiery Buffalo Wings

    Sometimes, you just really crave a classic dish, and it doesn’t get more classic than some Buffalo wings. This version isn’t fried like most wings tend to be, and instead is a baked version, which cuts the fat content significantly. It’s also easier, cheaper , and tastier this way, too.

    Get our recipe for Baked Fiery Buffalo Wings.

    RELATED: These are the easy, at-home recipes that help you lose weight.

    Does Ground Chicken Make Recipes Easier

    Grinding chicken is processed into fine boneless chicken products that you can manipulate into different chicken recipes like browns, meatballs, sausages, and many others.

    Preparing ground chicken and storing it in your fridge will open endless possibilities of making homemade food an achievable dream for you, and this article shows you how. I will provide you with 15 easy recipes for ground chicken.

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    Healthy Greek Chicken And Farro Salad

    • 12 oz boneless, skinless chicken breasts, sliced ½ inch thick
    • 1/4 cup fresh dill, chopped
    • 8 oz grape tomatoes, halved
    • 1/2 seedless cucumber, cut into ½-inch pieces
    • 3 oz baby arugula
    • 3 oz feta, crumbled


    1. Cook farro per package directions, then drain, transfer to a large bowl, and toss with 1 Tbsp oil.2. Meanwhile, in a bowl, toss onion with 2 Tbsp lemon juice and a pinch of salt. Let sit, tossing twice. 3. Heat remaining Tbsp oil in a large skillet on medium-high. Season chicken with ¼ tsp each salt and pepper and cook until golden brown, 8 to 10 minutes. 4. Remove the skillet from heat and stir in remaining 2 Tbsp lemon juice. 5. Add chicken and any juices to farro along with dill, tomatoes, cucumber, and onion toss to combine. Fold in arugula and feta.

    Per serving: 380 calories, 10 g fat , 26 g protein, 198 mg sodium, 44 g carb, 4 g sugar , 7 g fiber

    Grilled Buffalo Chicken And Blue Cheese Sandwich

    8 Healthy Chicken & Tuna Wrap Recipes For Weight Loss

    Most buffalo chicken sandwiches come breaded and fried with tons of added fat calories. But this recipe is great for weight loss because you’ll save plenty of calories by grilling your chicken instead of frying it. That way you can still enjoy the creamy blue cheese totally guilt-free.

    Get our recipe for the Buffalo Chicken Sandwich.

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    Healthy Recipes For Weight Loss Asian Tofu


    The ingredients you are going to need for this recipe

    Mix the soy sauce, lemon juice, garlic powder and chilli paste in a bowl

    Cut the tofu into cubes, add it to the sauce and let it marinate

    Heat the oil in a sauce pan and add the broccoli

    Serve over white rice and top with black sesame seeds

    Roasted cauliflower enchiladas

    • 1 batch red enchilada sauce
    • 1 batch roasted cauliflower
    • toppings: avocado slices, fresh cilantro, crumbled queso fresco, pepitas

    Delicious and healthy recipes for weight loss


  • Heat oven to 180 degrees.
  • Pour 1/4 cup of the enchilada sauce on the bottom of a 9×13-inch baking dish and spread evenly.
  • Place a tortilla on a plate and put a spoonful of enchilada sauce at the center and spread evenly. Then, add 1/4 cup of shredded cheese, topped with beans and roasted cauliflower.
  • Roll up the tortilla and place it in the dish. Repeat the same with the rest of the tortillas.
  • Spread the rest of the enchilada sauce on top of them in the dish.
  • Bake for 20-25 minutes.
  • Easy to make and super tasty

    Butternut squash, chickpea and lentil stew

    Smashed Pea And Ricotta Pappardelle

    • 1/4 c. chives, chopped


  • Cook pasta per package directions. Reserve 1/2 cup cooking water drain pasta and return to pot.
  • While pasta is cooking, pulse one cup thawed peas in a food processor until roughly chopped. Add zest and ricotta and pulse a few times to combine, then season with salt and pepper.
  • Toss pasta with ricotta mixture and remaining 1/2 cup peas, adding reserved pasta water if pasta seems dry. Sprinkle with chopped chives and serve.
  • Per serving: 430 calories, 6.5 g fat , 19 g protein, 100 mg sodium, 70 g carbs, 5 g fiber

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    Spicy Korean Beef Noodle Soup

    • 2 c. bok choy chopped
    • 4 fresh shitake mushrooms sliced
    • 2 scallions cut into 2″ lengths
    • Extra Korean red pepper flakes for serving
    • Fish sauce or soy sauce for serving


  • Soak mung bean noodles in hot water for 20-30 minutes drain.
  • Heat sesame oil, red pepper flakes and garlic in a small pan until fragrant and garlic is light brown mix with shredded meat set aside.
  • Heat beef broth and water in a large saucepan. Add bok choy, mushrooms, and drained, soaked mung bean noodles cook about 3-4 minutes until noodles are just soft and bok choy is cooked. Add marinated meat and scallions to soup and heat through. Divide among bowls serve with extra Korean red pepper flakes for spicy food lovers. If beef broth is unsalted, serve with fish sauce or soy sauce on the side for drizzling.
  • Per serving: 314 calories, 8 g fat , 22 g protein, 18 g carb, 677 mg sodium, 1 g sugars, 1 g fiber

    • 1 c. peas fresh or frozen
    • Chopped fresh parsley optional for serving


  • In a large skillet, heat the oil over medium high. Add the beef and sprinkle with 1 teaspoon salt and pepper. Brown the beef on all sides, disturbing it as little as possible on each side so that it develops nice coloring. Once the beef is lightly browned , remove it to a 6-quart slow cooker.
  • To the slow cooker, add the carrots, potatoes, parsnips, celery, diced tomatoes in their juices, tomato sauce, tomato paste, Worcestershire, oregano, paprika, sugar, 2 1/2 cups beef broth, and remaining 1 teaspoon salt.
  • Southwestern Chicken Ramen Salad 191 Calories

    High Fiber Ground Chicken Recipe For Weight Loss : 25 ...

    This light, healthy, and fresh Southwestern Chicken Ramen Salad is an easy side dish for cookouts or picnics, a simple make-ahead dinner, or an easy lunch to keep on hand. Loaded with veggies and dressed in a homemade Southwestern Lime Vinaigrette, itâs a flavorful dish thatâs full of satisfying tastes and textures! Recipe: TheSeasonedMom. 191 Calories.

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    Why Shouldn’t You Wash Raw Chicken

    Washing raw chicken is a no-go. As Meredith Carothers, the technical information specialist at the USDA’s Food Safety and Inspection Service told us in a former article that washing raw chicken in the sink increases the risk of cross-contamination.

    “By rinsing chicken meat, there is a potential to spread foodborne illness bacteria, like Salmonella or Campylobacter, to other surfaces or utensils,” she said. “If these surfaces or utensils are not cleaned or sanitized, it could spread to ready-to-eat foods and cause foodborne illness.”

    Honey Garlic Dijon Pork Tenderloin 301 Calories

    Pork tenderloin can get a bad rap as the dry, lean, tough alternative to chicken breasts. But thatâs so not fair! With a simple Honey Garlic Dijon Pork Tenderloin Marinade, this humble cut of meat is elevated to Super Star status! Best of all, the easy dinner only requires 10 minutes of prep before leaving it to marinate in the refrigerator. Itâs a healthy, make-ahead meal for any busy weeknight! Recipe from TheSeasonedMom. 301 Calories.

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    Healthy Crispy Chicken Breasts

    Is there anything more delicious than fried chicken? That crispy, salty goodness, the juiciness of the meatyou don’t need to do much to make it a delicious meal. But fried chicken is often filled with calories and fat, making it one food you shouldn’t eat on a regular basis. If you’re still craving that crunchy meat, though, you’ll love this crispy chicken recipe. Baked in the oven, this chicken is way healthier than the typical fried stuff.

    Get our recipe for Healthy Crispy Chicken Breasts.

    Blackened Chicken Cobb Salad

    4 Ground Turkey Recipes For Weight Loss | Healthy Recipes
    • ½ c. extra virgin olive oil


  • Take chicken out of the package and pat dry with paper towels. Add spices paprika, garlic powder, chili powder, sea salt, black pepper and cayenne pepper in a small bowl. Coat each chicken breast with spice mixture.
  • To cook the chicken, you can either grill it on an indoor or outdoor grill or sear it on the stovetop. To sear: add 1 Tablespoon olive oil to a large skillet over medium heat. Place chicken breasts in hot oil. Cook chicken about 67 minutes on each side, or until juices run clear. Remove chicken from skillet and let sit for 5 minutes to cool before slicing for the salad. This step can be done a day in advance.
  • While the chicken cooks, make the dressing by whisking together all the ingredients in a small bowl or glass jar.
  • Divide the spinach or romaine among 4 plates . Arrange equal portions of blackened chicken, hard-boiled egg, tomatoes, cucumber, mushrooms, red onion, avocado, bacon and blue cheese on top of the greens.
  • Just before serving, top salad with 12 Tablespoons of the red wine vinaigrette dressing or your favorite dressing.
  • Per serving: 475 calories, 25 g fat, 46 g protein, 17 g carb, 5 g sugars, 9 g fiber

    Recipe courtesy of Eating Bird Food.

    Also Check: Hidden Valley Ranch Beef Recipes

    Red Chile Chicken Enchiladas

    When you’re in the mood for some Mexican, it’s always a good idea to make beloved dishes right at home. That way, you’re in control and can make them much healthier than any version you would be served at a restaurant, and that’s exactly what this red chile chicken enchilada recipe does.

    Get our recipe for Red Chile Chicken Enchiladas.

    Chicken Burger With Sun

    We know chicken burgers can err on the side of bland, so this recipe takes the basic patty up a notch with a sun-dried tomato aioli sauce. It stays low-calorie, but it adds a rich texture and flavor to the chicken without overpowering the patty. Once you make this sauce, you’ll want to put it on everything.

    Get our recipe for a Chicken Burger with Sun-Dried Tomato Aioli.

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    Grilled Chicken Sandwich With Chimichurri Sauce

    One of the easiest chicken breast recipes you can make is simply putting your chicken on a sandwich! This grilled chicken sandwich delivers heroic flavor by employing chimichurri, an Argentine herb-based sauce that would make shoe leather taste like fine dining, along with a solid supporting cast of sweet peppers, sharp raw onions, and peppery greens. Good luck finding a side salad, let alone a real sandwich, at a restaurant for 310 calories.

    Sheet Pan Turkey Meatloaf And Broccoli

    25 Healthy Ground Chicken Recipes
    • ¾ tsp kosher salt


  • Preheat the oven to 425F. Line a 13×9-inch sheet pan with Reynolds Wrap Non-Stick Foil, dull side facing up towards food.
  • In a medium bowl toss broccoli with oil and season with ½ teaspoon salt and spread out on the sheet pan in a single layer on one side.
  • In a medium bowl combine ground turkey, oatmeal, ¼ cup ketchup, onion, egg, ¾ teaspoon salt, 1 teaspoon Worcesterchire sauce and thyme, mix well.
  • Divide mixture into 4 equal portions. Shape each portion into a 4 x 3inch free form loaf on the other side of the sheet pan.
  • In a small bowl mix remaining 2 tablespoons ketchup with remaining teaspoon of Worcestershire sauce and brush onto loaves.
  • Bake 30 minutes in the center of the oven, turning the broccoli halfway, until meat is cooked through in the center and the broccoli is slightly charred.
  • Per serving: 335 calories, 13 g fat , 35 g protein, 22.5 g carb, 933 mg sodium, 4 g sugars, 6g fiber

    Recipe courtesy of Skinny Taste.

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    Sesame Noodles With Chicken

    Italians might cringe in horror to hear it, but the noodle originally comes from Asia. The point is, sometimes a box of fettuccine is just as appropriate for an Asian-inspired meal as it is for an Italian dish. Think of this as a salad, with the noodles sitting in for lettuce. Add some protein and as many or as few vegetables as you like, and toss the whole package with a light but powerful dressing. It’s the culmination of four millennia of noodle knowledge.

    Get our recipe for Sesame Noodles with Chicken.

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