Dairy Free Recipes For Kids

Milk Allergies 44 Easy And Delicious Dairy Free Recipes For Kids

If youre little one has a dairy sensitivity or allergy, and youre looking for delicious dairy free recipes for kids the whole family can enjoy, weve got you covered! From breakfasts, to packable lunches, to family-friendly dinners and desserts, many of these recipes are egg- and gluten-free as well . Weve included lots of tasty snack and dessert options which double as party food ideas for dairy-sensitive kids, allowing your little one to enjoy celebrations without feeling like they are missing out.

Welcome Im Jodi Danen

Registered dietitian & mom behind Create Kids Club an online kitchen where feeding kids is made easier with simple gluten-free recipes & kids cooking ideas. Sprinkled in youll find family travel inspiration.

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Dairy Free Recipes For Toddlers

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Toddlers can be simple to cook for, unless you live in a dairy-free home. If you do, you will need some of the best dairy free recipes for toddlers. Dairy-free recipes are usually recipes that replace the dairy with alternatives like almond milk or coconut milk.

What you will find is that both of these options have a sweeter taste to them, which means theyre perfect for toddlers. While sweet, these options are also healthy. There are also dairy free recipes for toddlers that have no milk substitutes in them at all, from almonds, soy, or anything else.

Believe it or not, there are many reasons to go dairy free, no matter the age. Many people report experiencing clearer skin and better digestion after going dairy free. There are even a few medical mysteries that have been solved simply by reducing ones dairy intake.

Keeping a toddler healthy isnt exactly easy, but thankfully with all the different options available these days, it can be manageable. Because of the health benefits of going dairy free, many families prefer to start their children young.

So, while you may still need to sneak their veggies in, you might find that starting children on a dairy-free lifestyle will keep them from developing a taste for it in the long run. These dairy free recipes for toddlers are a great way to get your little ones to enjoy a dairy-free lifestyle.

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Tips For Removing Dairy From Your Childs Diet

1. Experiment with dairy alternativesIf your child consumes a lot of dairy and the idea of removing it from his or her diet sounds overwhelming, a great first step is to start experimenting with dairy alternatives. There are tons of dairy-free milk, cheese, and yogurt options available, and once your child finds a few he or she enjoys, the transition will be much easier. There are also lots of delicious dairy free recipes for kids that will allow your little one to continue enjoying meals, snacks, and desserts he or she already eats without consuming dairy.

2. Read labelsIf youre removing diary from your childs diet, be sure to check all food labels closely. Many prepared foods contain dairy, so its better to be safe than sorry.

3. Find other sources of calciumWhen removing dairy from your childs diet, its important to find other sources of calcium to ensure he or she doesnt become deficient. There are tons of non-dairy sources of calcium you can consider, including soy beans and soya milk, nut milks, leafy greens, sardines, canned salmon, and chia seeds. Many juices, cereals, and breads are also fortified with calcium. Talk to your childs doctor and/or make an appointment with a dietician to ensure your little one is consuming enough calcium to be safe.

Tips For Storing And Reheating

If you think meals are always best served fresh, think again! These tips will ensure that even leftovers taste brand new.

Freeze Individual Portions. For foods like muffins, cookies, and snacks, try wrapping each serving individually and storing them all together in a sealable bag. Then, when youre ready to eat, all you have to do is grab and defrost one rather than a whole batch.

Keep Broth and Non-Dairy Milk on Hand. The easiest way to spruce up leftover soups, pastas, and casseroles that have gone a bit dry is to add a splash of broth or dairy free milk as they warm back up. This will not only help liquefy the sauces but will also enhance the flavor.

Prepare Ahead of Time. Its always best to let frozen leftovers thaw in the fridge overnight rather than trying to get them to thaw quickly. So, if you can, try to prepare in advance, and move foods from the freezer to the fridge the night before. Then, all you have to do is warm them back up!

Utilize Your Favorite Tools. Kitchen gadgets are your best friends when it comes to kid friendly dairy free meals. Dont be afraid to take advantage of the Instant Pot, crockpot, air fryer, and more for easy reheating!

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Creamy Tomato Gluten Free Penne Pasta

Creamy without cheese? Yes. Its possible. Try out this recipe to help your GF and DF kids feel included in the Pasta scene. With added fresh tomatoes and a little basil, this dish of pasta makes perfect leftovers for lunch the next day.

http://www.cottercrunch.com/tomato-gluten-free-penne-pasta/ Photos and Recipe By: Cotter Crunch

Sticky Chicken Drumsticks & Sesame Rice Salad

This recipe makes a wonderful dinner or lunch on the go. Make sure to chill the rice and chicken as soon as they’re cool, then pack into containers

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Dairy Free Toddler Lunch Ideas

Thanks for stopping by!

Chocolate Covered Raisin Clusters

What kid doesnt love chocolate-covered raisins? Yours? Then make these with their favorite dried fruit, nuts, seeds, granola, crispy cereal, etc. Just let them have fun with it! You might also like my Chocolate Granola Clusters Recipe to mix things up. See my How to Melt Chocolate with Kids instructions at the end of this post.

You cut the cake but they get to decorate it with the healthy frosting, fruit, and other delicious decorations. Its one dessert that you wont mind them eating in the morning!

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Chicken Sweet Potato & Coconut Curry

Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry

Staple Ingredients For Gluten Free Dairy Free Recipes

A common misconception when it comes to eating dairy free is that youll have to give up rich textures and cheesy flavors, but that isnt the case! You just have to get a little creative in the kitchen. Take a look at all of our favorite gluten free dairy free swaps and substitutions here. In the meantime, some of our go-to staple ingredients include:

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Easy Dairy Free Yogurt Parfaits

The beauty of parfaits is that kids can layer them however they like, and you can use whatever you have on hand within reason! Sarah of The Fit Cookie uses crunchy rice rollers, but your kids can crush up granola bars or cookies, or sprinkle in granola or their favorite cereal. If you dont have fresh fruit on hand, swap in their favorite dried fruit. They can also add more layers with nuts and seeds. The sky is the limit!

Lemon Chicken With Orzo

Heres a dish thats light and summery but still filling. My kids love all the veggiesfor real! If you like a lot of lemon, stir in an extra splash of lemon juice just before serving. Shannon Humphrey, Hampton, Virginia

Wash this satisfying dish down with a dairy-free dessert or a tall glass of lactose-free milk.

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How To Melt Chocolate With Kids

A few of these recipes involve melting chocolate. This can actually be a fun and safe activity for kids. Find a bowl that fits snugly and a little raised in a pan. Set the pan on a trivet or square pot holder on the counter or table. Bring some water to a boil and pour it in the pan . Place the bowl on top of the pan. Its fine if the bottom is in the water. Wrap a towel around the pan to prevent young hands from touching the hot pot. Now they can add the chocolate to the bowl and stir it as it melts. The water and pan cool as you work, but still stay hot enough to keep the chocolate fluid for dipping and mixing.

Is It A True Milk Allergy

According to Jenny McGlothlin and Katja Rowell, MD, authors of Helping Your Child with Extreme Picky Eating, some parents think that their children are allergic when it is a lactose intolerance. In those cases, lactose-free milk, hard aged cheeses, some yogurt, and even chocolate milk are more readily tolerated.

Additionally, some children grow out of an earlier sensitivity and even allergies. Check with your doctor for more detailed information.

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Milk Allergy Vs Lactose Intolerance

Milk allergy in kids is often confused and mistaken as lactose intolerance. However, these 2 conditions are very different and should not be confused with one another. Dairy allergy, as discussed above, is an immune system reaction to milk proteins and can be deadly in some cases.

Lactose intolerance, on the other hand, has nothing to do with proteins or the immune system. Instead, lactose intolerance is when the bodys digestive system does not have enzymes to digest sugar present in milk called lactose. This makes the work of the digestive system difficult, thus causing the condition better known as lactose intolerance, symptoms of which are gas, nausea, bloating, stomach ache, and at times diarrhea.

Creamy Gluten Free And Dairy Free Tomato Soup

Since we are running with the trend of soup, check out this GF and DF tomato soup! Made with real tomatoes, theres no need to add milk to make this soup tasty!

http://www.faithfullyglutenfree.com/2013/09/creamy-gluten-free-and-dairy-free-tomato-soup.html Photos and Recipe By: Faithfully Gluten Free

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Chipotle Pulled Pork Lettuce Wraps

Having some pulled pork before watching some Sunday afternoon football? Make some GF and DF pulled pork and serve in lettuce cups with a little avocado. It accommodates a wide variety of eating restrictions and taste SO good.

http://fashionablefoods.com/2015/10/27/chipotle-pulled-pork-lettuce-wraps-with-avocado-aioli/ Photos and Recipe By: Fashionable Foods

Dairy Free Breakfasts And Snacks

Boston Cream Pie Oatmeal A superfood breakfast treat, this oatmeal is made with a boost of protein and natural ingredients for a satisfying dairy free breakfast that tastes like dessert.

Almond Butter Breakfast Cookies This wholesome healthy recipe is made with simple ingredients and no refined sugars so you can have cookies for breakfast guilt free!

Egg Wraps Made with just 2 ingredients and high in protein, these wraps are quick to whip up and easily customizable with all your favorite fillings.

Gluten Free Zucchini Muffins Made with fresh produce, dark chocolate chips, and a blend of gluten free flours, these muffins are soft, fluffy, naturally sweetened, and full of fiber to keep you full.

No Bake Cowboy Cookie Energy Bites Made with better-for-you ingredients, this gluten free dairy free breakfast recipe is everything you love about cowboy cookies in the convenience of a no bake bite.

Dairy Free Chia Pudding with Peaches Loaded with fresh fruit, chia seeds, and plant-based protein, this breakfast is quick to prepare and guaranteed to satisfy even the pickiest of eaters.

Grape Smoothie Sweet, refreshing, and ready in minutes, this dairy free smoothie can easily be customized with add-ins like gluten free oats, chia seeds, and plant-based protein for a crowd-pleasing recipe.

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Substitutes For Dairy Products

When it comes to allergies and intolerance, prevention is the only cure. If your child is diagnosed with a milk allergy or lactose intolerance, you will have to remove all traces of dairy from every meal. This also means all the nutritional benefits coming from milk and milk products will have to come from other sources. Simple tweaks and replacements in the pantry list can help you deal with it.

Heres a list of simple replacements you can incorporate in the everyday meals:

• Milk-Fortified soy milk, oat milk, almond, or any other plant-based milk make good milk alternatives for toddlers and other kids.
• Butter-Olive oil, vegetable-based margarine or shortening, plant-based oils like coconut oil, avocado oil, peanut butter are good non-dairy fat sources.
• Yogurt-soy yogurt, dairy-free yogurt
• Cheese-vegan cheese