Toast With Amul Lite Butter
Remember? Aatli Batli Delicious ad Amul Lite butter is low in fat and cholesterol unlike normal salted butter, and contains essential Omega-3 fatty acids. Hung curd helps in weight loss as it reduces belly fat and is packed with protein.
Quick Recipe
Toast 1 brown bread and apply Amul Lite Butter on it or have it with hung curd and jeera powder. Prepare a salad including tomatoes, cucumber and cabbage along with green chutney.
How Much to Eat 2 slices of brown bread with one small bowl of hung curd in breakfast.
Approx calories: 200-350
Brown Bread Upma With Low Fat Milk
Brown bread is low in calories and works effectively in reducing belly fat.
Low fat Milk is rich in calcium and vitamin D, which aids in rapid weight loss. It is also rich in protein which helps in muscle development and making you feel full for longer.
Quick Recipe
How Much to Eat Upma made of 2 bread slices is an appropriate quantity in morning diet for reducing weight.
Approx calories = 300-350
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Yogurt With Apple Almonds And Walnuts
Easy healthy yet protein rich breakfast. We all know apple, almonds and walnuts are not just healthy they also have effective properties for reducing weight.
A medium sized apple contains only 52 calories, fat free and is super rich in fiber. One apple will keep you full for longer hours. It reduces the absorption of bad cholesterol as well.
Almonds are rich in Omega 3 fatty acids, which are considered as good fat and they help in lowering down blood sugar levels and cholesterol. They are also rich in fiber content.
Walnuts are also filling in nature and lower bad cholesterol. These are also rich in polyunsaturated fats which are required by the body as healthy fat.
Quick Recipe
Chop a few pieces of apples, almonds and nuts and combine them with low fat yogurt.
How Much to Eat One medium sized chopped apple, 4-6 almonds and 2-3 halves of walnuts with one small bowl of yogurt is an appropriate quantity.
Approx calories = 300
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Corn Flakes With Honey And Milk
This another quick weight loss recipe that you can consume once or twice a week.
This is the simplest recipe out of all the 50 fat burning recipes in this article.
To make this breakfast all you need it Corn Flakes, Honey and Milk.
You can make this recipe in two easy steps.
Step 1: Boil the skimmed milk.
Step 2: Add Corn flakes and honey mix it well and have.
For the flavor you can use cinnamon powder when boiling the milk.
Note: Dont add sugar in this as it will spoil the whole purpose. If you notice none of the recipes include sugar as an ingredient, so its a point worth considering.
Things To Keep In Mind For Better Results:
a) Stay active as much as possible. People living a sedentary lifestyle are often sitting or lying down or engaged in an activity like watching tv, playing video games, or using a mobile. So simple ways to move more every day
- Walk for five minutes every two hours.
- Use stairs instead of a lift.
- Do a few sets of heel raises, where you stand on your toes.
- Do a set or two of push-ups against the kitchen counter.
- Always stand or walk around when you are on phone.
b) Dont skip your meals. Every meal is important. Try to have your meals on time as skipping may result in weight gain.
c) For proper weight loss you need to follow a properly balanced diet. Every individual is different and their body needs as well. It all depends on their age, BMI, Medical history, and Daily activities.
d) Include Low-fat Low sugar in your diet.
e) Hydrate yourself and limit your alcohol and caffeine intake.
f) Its really important if you want to lose weight that you Keep an eye on your meal portion size.
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Indian Breakfast For Weight Loss: Healthy Veg Recipes
Here is the list of protein-rich 6 best veg Indian breakfast for weight loss healthy recipes. When on a weight loss diet, it is difficult to figure out what are some yummy and healthy options available.
So, I thought to share with you some of my favorite Indian recipes for breakfast. You can also have these recipes in your evening snacks as per your diet plan.
It is always good to start your day with a protein-rich refreshing breakfast to kick start your day. It should be yummy, in your calorie budget, and at the same time healthy.
Sultanas Greek Yogurt And Almonds
Total calories: 94 calories
Ingredients: 1tbsp sultanas: 42 calories, 3tbsp fat-free Greek yogurt: 24 calories, 4 whole almonds with skin crushed: 28 calories
How to make: Add some crunch to your Greek yogurt by adding crushed almonds and sweet bursts of flavour from the sultanas. The almonds are full of natural fats which are good for the body and have a slow energy release to keep you fuller for longer.
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Fat Burning Ingredients For Weight Loss Friendly Breakfast
Some food ingredients are a must to be included during your weight loss regime.
These include Flax seeds, Red hot Chili pepper, Cinnamon, Chia seeds, Lemon, Cumin Powder, Black pepper, and olive oil.
These food items are helpful in weight loss in some form or the other as we discussed above such as increasing metabolic rate, helping in the detoxification of the body, giving thermogenic properties, providing high fiber content and reducing belly fat.
What to avoid as breakfast for weight watchers
You should avoid food items such as High fat yogurt, Sugary Juices, dishes made up of maida, soft drinks and sweets as they are high in calories and fat content.
Healthy choices make for a healthy lifestyle and the most vital part for it is played by food. Who says healthy vegetarian food cannot be delicious. We just proved them wrong, isnt it? I recommend you to start trying these best Indian breakfast recipes from today itself and indulge in a healthy diet and fit body.
So Now you know what to eat in Breakfast BUT WHAT ABOUT Dinner?
Mini Soya Paneer Pancakes Recipe
Ingredient
- 1/4 cup green chutney
Method
- Incorporate soy flour salt and 2 cups of water in a deep bowl and mix it well into a thin batter
- Add the cucumber, paneer, chillies, and coriander, and cheese
- Heat oil on a pan. Add a full spoon of batter and spread it evenly into 2-inch mini pancakes.
- Cook on both sides until golden brown.
- You can make 20 more pancakes from this amount of batter. If you want you can skip adding cheese to it.
Serve hot all these diet pancakes with a little green chutney and melted butter on top.
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/8here Are Some Easy Low
When you are watching your calorie intake to shed kilos, you always look for options that are healthy and low in calories. You know that you have to consume a fixed amount of calories and at the same time ensure that your micronutrient intake is up to the mark. The greatest challenge is to fix your meal, which is tasty, low in calories, yet keep your fuller for a longer time. To help you deal with this problem, we have listed 7 low calories breakfast options ideas under 200 calories.
Aloo Gobi Healthy Recipe
Aloo gobi is a very regular fare in any North Indian household. Generally the potatoes are fried and then cooked with gobi. This makes it unhealthy. So when going for weight loss we generally avoid this sabji and subsequently miss out on the goodness of this simple vegetable which can infact aid in weight loss.
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Incredible Indian Breakfasts For Weight Loss
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Indian breakfasts for weight loss sound unexpected? I was surprised too! But turns out India has some of the healthiest, most energising, low-fat, low-calorie vegetarian breakfasts out there!
We all know India as a nation of exciting, varied, and delicious cuisine, but who knew they had conquered breakfast too? And who knew you could eat these divine Indian breakfasts for weight loss purposes?
Banana Berries And Oats Smoothie
Preparation Time 10 minutes
Bananas are considered to be very good for health. However, there is also a myth that bananas make you fat. Well, here we have introduced a recipe for you that gives you a delicious energy-packed breakfast. If you are in a hurry and do not have time to cook breakfast, do not worry, because this delicious dish will be appropriate to satisfy you with hunger in the morning.
Required Ingredients For The Recipe:-
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Paneer Stuffed Moong Dal Cheela
High on protein, Moong Dal Cheela with paneer shreds stuffing doesnt only work as a veg-breakfast option, but it can easily become the show stopper of a house party menu.
To prepare cheelas, one should procure
- Yellow Moong Dal
- Finely Chopped Ginger and Garlic
- Green chillies minced
Recipe
- Soak the moong and the urad dal for at least 6 hrs. to overnight
- Grind the soaked lentils along with green chillies into a smooth paste, having pan-cake like consistency
- Combine all the filling ingredients Keep it aside.
- Add the spices and salt.
- Heat a Tawa. Keep the flame in medium
- Pour a ladle full of batter
- Spread the batter in a circular motion, starting from the centre to the outside
- Sprinkle some more oil
- The sides should turn light brown, with the upper surface steaming to show the chilla is done.
- Now remove it from heat. At the centre place, a spoon full of paneer filling.
- Roll it over. Cut the roll from the middle, into two parts.
- The Recipe is effortless. Serve it with tomato or Dhania Pudina chutney, which complements the high protein resources with vitamins and minerals.
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Why You Should Breakfast Like A King To Lose Weight
We all grew up hearing our elders and teachers say that one must breakfast like a king, and for the more substantial part of our childhood, we followed this . However, come adulthood, women get conscious of their bodies, and start cutting down on the food they eat. But it is a known fact that you must indeed breakfast like a king if you want to lose weight!
According to the study published in the Journal of Behavioral Medicine, increasing the amount of food consumed during breakfast, while keeping the frequency of eating through the rest of the day same led to better weight-loss in people than that observed in people eating less during breakfast.
Not only that, but it was also observed that reducing the frequency of eating throughout the day led to additional weight-loss when combined with a filling breakfast. Isnt that great news? This is especially important for breastfeeding moms, as producing breast milk is a calorie-intensive process that drains a lot of energy from the body. Mothers can now have a sumptuous breakfast, guilt-free!
So there you have it a list of healthy Indian breakfasts that will help you lose weight after pregnancy. Why wait? Give them a try and spice up your daily meal.
Also Read:
Importance Of Healthy Breakfast Indian Recipes For Weight Loss:
Today, thousands of people are upset with their increasing weight. To reduce their weight, people do various types of exercises like some people go to the gym to lose weight, some people do yoga. There is no doubt that their weight is reduced by exercise, but the time it takes is much longer.
Therefore, some people want to reduce their weight, reduce the amount of their day-long diet. They also get success in the beginning by reducing the amount of food, but when the same people start taking the right amount of food back then their weight increases again.
Instead of being hungry like this, if you start having breakfast with proper healthy breakfast Indian recipes for weight loss every day with light-weight exercise, you may still lose weight.
Taking nutrients in breakfast reduces body fat and reduces weight. So lets know some of the best healthy breakfast Indian recipes for weight loss with which you can reduce your weight.
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Rice Idli Typical South Indian Breakfast Recipe For Weight Loss
Just like Oats Idli, rice idli also has that hunger suppressing capabilities.
Have 3 to 4 Idlis in the morning and you wont get the hunger pranks until your lunch time.
Rice Idlis when consumed thrice a week can produce astounding results. Apart from its weight loss qualities its beneficial for your body in many different ways such as.
- Strengthening the immune system
- Improves the cardiac output as it does not have any added cholesterol .
- Loaded with Vitamins and vital minerals.
Lets take a quick look at the Ingredients needed to make rice Idli.
- You can also include veggies of your choice if you want
Here is how you make simple rice Idli
Step 1: Put the batter in Idli Steamer.
Step 2: Steam it for next 12 15 mins.
Step 3: Serve the Idli with Chutney.
I have not included the steps to make Idli batter above since buying an Idli paste is convenient and there is no need for you to ferment it.
If you still wish to make the batter at home then follow the below steps.
Step 1: Take 2 cups raw rice, Half cup Urad dal, 1/4th teaspoon Methi seeds.
Step 2: Soak the above mixture in water for 4 5 hours
Step 3: Grind it fine
Step 4: Add 1 cup curd and mix it well.
Step 5: Let it ferment for next 8 10 hours.
Your Idli paste is ready.
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Ingredients You Will Need:
- Finely chopped Dill leaves 30 grams
- Finely chopped mint leaves 30 grams
- Finely chopped coriander 30 grams
- Finley chopped green chilies 10 grams
- Grated cottage cheese 50 grams
Note Mix the ingredients mentioned above to prepare herb stuffing.
- Semi-cooked whole wheat chapatis 4 chapatis
- Cooking Oil 2 tablespoon
Whey Protein Breakfast Options
Whey protein is a highly recommended vegetarian high-protein nutrition source that has earned a good name among fitness professionals. It is the extracted protein of whey, which is separated from milk during cheese production. The two major benefits of whey protein are that it is easy to digest and gets absorbed in the gut quickly.
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Low Calorie Dal Makhani Recipe
Punjabi Dal Makhani finds a place in almost all Indian restaurant menus. It is a staple in every punjabi household as well. The original recipe makes it rich and high in fat content because of the ghee and cream. These days because of the rise in health consciousness many people are weary of eating such
Sada Dosa With Chutney
Dosa is a South Indian Dish and extremely good for health when prepared in a correct way.
The real secret of this south Indian weight loss recipe is in the batter and the ingredients.
You can easily ruin this healthy breakfast and convert it into junk when low quality oil is added. In fact I wont suggest you to add any oil in it as Oil is a direct source of triglycerides.
With all the recipes mentioned here I have not advised any oil Instead I have advised to use cow ghee. So any food that you make try to cook without oil or if oil is a compulsion then replace it by ghee.
Lets make our sada dosa in breakfast for weight loss.
Ingredients needed are
Ok so we have the ingredients ready now lets make it
Step 1: Soak the rice and Urad dal for approximately 7 hours.
Step 2: Grind it fine and make it into a paste .
Step 3: Ferment it for 7 8 hours
Step 4: Add some salt to the batter and mix it well.
Step 5: Pre heat the Dosa Pan.
Step 6: Put the dosa batter in small quantity and spread it evenly.
Step 7: cook both the sides well and your dosa is ready.
Serve it with Green Chutney, to make chutney you may refer Recipe #9 .
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