Fast And Easy Low Sodium Recipes

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How To Make Low Sodium Spanish Rice And Beans

How To Make Fast and Easy Delicious Classic Steakhouse Style Low Sodium Creamed Spinach Recipe
  • Heat oil in a large nonstick skillet over medium heat. Add the rice and onion and toast for several minutes, stirring frequently, until the rice is golden and the onion is tender.
  • Pour in the broth, tomato sauce, and spices. Bring to a boil then reduce the heat and cover. Let the ingredients simmer on low heat for 12 to 15 minutes . Do not remove the lid or stir while cooking.
  • Remove the skillet from the heat, remove the lid and taste, adjusting the seasonings as desired.
  • Stir in the beans and cover. Allow to sit for an additional 5 minutes, until warmed through.
  • PRO TIP: This Low Sodium Spanish Rice and Beans is great for meal prep! Allow to cool and then divide it evenly into 8 containers. Store them in fridge for up to four days.

    Low Sodium Pound Cake

    This cake recipe is so quick and easy to make. It is packed full of healthy ingredients like whole wheat flour, nuts, and cocoa.

    The best part is that it only has 95 mg of sodium per serving! It is not only delicious, but its also light and fluffy.

    This cake is filled with chocolate chips and then drizzled with frosting. It is topped off with a sprinkle of coconut.

    Pulled Pork With Low Sodium Bbq Sauce

    A whole pork roast is rubbed with salt, pepper, and dry mustard, then smoked for hours on end. This recipe features a homemade low sodium BBQ sauce that is packed with flavor and only 75 mg of sodium per serving!

    A mixture of ground chipotle peppers and cayenne pepper lends just the right amount of heat and depth of flavor to the sauce. You can find these ingredients at any supermarket or natural foods store.

    Finally, you mix this sauce with pulled pork and serve over a bed of coleslaw. This meal is perfect for a cold winter night or any time of year!

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    How To Store Low Sodium Cookies

    If you made a batch of low-sodium cookies and you have some leftovers, you can store them away in the freezer, refrigerator, or at room temperature.

    You have to be careful, though, because storing them improperly can make the cookies stale and dry.

    I recommend storing these low-sodium cookies in an airtight container, a plastic Ziplock bag, or a metal tin lined with parchment paper.

    Who Are Low Sodium Recipes Made For


    Some foods have high amounts of Sodium, while others have little Sodium in them.

    Low sodium recipes have main ingredients that have low Sodium or none at all, including reduced salting when it comes to the food flavoring as long as it is 140 mg of Sodium or less per serving.

    The low sodium recipes are ideal for you if you have heart failure or you would like to prevent having one.

    However, If you have any sodium level related health issues, always confirm with your doctor the average milligrams of Sodium that you should consume per day according to your condition so you can reduce sodium levels in your food accordingly because as much as you should consume 2300 mg per day, your body could demand way less.

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    How To Serve Low Sodium Spanish Rice And Beans

    This dish is substantial enough to serve as a main dish but is also an excellent side. If you have meat eaters in your house, serve it with your favorite cut of pork, steak or chicken like these Chicken Bites.

    Its also delicious with any Mexican-inspired recipe like enchiladas and it makes a great base for vegetarian or meaty burrito bowls. Wrap it up in tortillas with your favorite burrito fillings for a super tasty, kid-friendly meal.

    Low Sodium Ranch Dressing

    Theres nothing better than ranch dressing on salads, chicken, or potato chips! This low salt version is a delicious alternative to your favorite!

    You can whip up this dressing quickly with a homemade low sodium ranch dressing mix. Just combine 2 teaspoons each of Dijon mustard, mayo, and honey with a pinch of salt and black pepper.

    You can also add in a dash of hot sauce for a kick.

    For the best flavor, chill the mixture overnight before use.

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    Grilled Fish With Herbs

    Fish is naturally low in sodium and easy to prepare. Grilling it takes just minutes, and it’s one of the healthiest cooking methods out there. Marinate the firm-fleshed fish of your choice with olive oil, garlic and whole sprigs of fresh herbs such as rosemary, thyme and parsley. Put both the fish and seasonings on the grill, and as everything cooks, the stems of the herbs will impart a subtle smoky taste to the flesh. The final flavor flourish is a squeeze of fresh lemon juice over the food after you take it off the grill.

    Low Sodium Sloppy Joes

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    Sloppy Joes are a childhood favorite. The tangy meat sauce served in between soft buns makes for perfect weeknight dinners. But if you use the store-bought seasoning packet, there is a bunch of added salt.

    This low sodium diet recipe will make everybody happy! Ground meat is browned with bell pepper and onion. Then a sauce of mustard, ketchup, and brown sugar is added to the pan.

    This mixture can be served over toasted hamburger buns for a warm and comforting hot sandwich.

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    Can You Freeze Low Sodium Cookie Dough

    Yes, you can freeze low sodium cookie dough like you freeze normal cookie dough.

    After making a batch of this cookie dough, line a cookie sheet with parchment paper and place balls of dough onto the sheet. Use an ice cream scooper to create perfectly shaped balls to allow the cookies to bake evenly.

    Place the cookie sheet into the freezer uncovered, until frozen. Make sure the cookies are completely solid before transferring them to a freezer-safe bag.

    Low Sodium Vegetable Lo Mein

    Its time to dig into your favorite veggie dish with a fresh twist! This recipe combines a creamy carrot, cabbage, and sweet potato sauce with Chinese lo mein noodles and stir-fried veggies.

    To get a delicious, low sodium and fiber filled meal, serve this over brown rice. The sauce is also wonderful over chicken or beef.

    A comforting bowl of rice and beans is a great way to start your day. If you are looking for a meal that is filling but not too heavy, this recipe is for you!

    A combination of tomatoes, green chilies, and cilantro adds flavor to the rice and beans.

    Lastly, this is seasoned with low sodium spices like chili powder and cumin. You can also serve this dish with grilled chicken, steak, or pork chops.

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    How To Make Fast & Easy Low Sodium Cookie

  • In a large bowl, use anelectric mixer to beat the butter until light and creamy. Add in both sugars, then beat again until well combined. Add the nut butter and egg and mix with a whisk.
  • Sift in the baking powder and flour into the bowl and mix well with a whisk. Mix in your choice of toppings, then cover the bowl with plastic wrap or towel. Refrigerate for 2 hours or overnight.
  • When ready to bake, preheat the oven to 375°F. Line a cookie sheet with parchment paper or silicone baking sheets .
  • Use a 1-inch cookie scoop to place balls of cookie dough on the prepared cookie sheet.
  • Bake for about 10 minutes until cookies are golden brown. Remove the cookie sheet from the oven allow the cookies to rest for 1 minute. Transfer the low-sodium cookies to a wire rackto allow them to cool completely. ENJOY!
  • Low Sodium Chocolate Chip Cookies

    Lunchspiration? (QUICK &  easy &  healthy lunch idea for you!) This is ...

    I love these low sodium chocolate chip cookies. They have a great texture, and they are packed with goodness!

    This recipe calls for natural cocoa powder instead of the traditional Dutch processed variety. It works well for baking, so feel free to use it as an ingredient in other recipes.

    You will find the taste of these cookies is rich and chocolaty with a mild sweetness from the honey. Enjoy these cookies fresh out of the oven!

    Its no surprise that spaghetti sauce is one of Americas favorite foods! This recipe uses a low sodium spaghetti sauce made with tomatoes, onions, garlic, basil, and oregano.

    The secret ingredient to this sauce is a touch of red pepper flakes to add a kick! Serve with noodles, breadsticks, or steamed veggies for a filling meal.

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    Baked Turkey Meatballs With Broccoli & Crispy Potatoes

    Turkey mince is the leanest of its kind and is great rolled up into balls and served with tomato sauce and veg

  • A star rating of 4.2 out of 5.45 ratings

    This veggie Bolognese-style sauce is great served with pasta and crams in three of your five-a-day

  • A star rating of 3.9 out of 5.55 ratings

    One portion of this delicious vegetarian shepherd’s pie contains all 5 of your recommended 5-a-day intake

  • Low Sodium Recipes From Dr Gourmet

    It is now pretty well established that eating less salt and salty foodsis better for your long term health. It’s actually pretty easy to eatless salt and eat healthy.

    Even though we have much better research on this now, itturns out that the guideline of 2,000 mg per daywas a pretty good target. For those simply trying toeat healthier the American Heart Association recommends2,300 mg per day . Most physicians have their patients withconditions such as Congestive Heart Failure and hypertension eat less, however, with a targetof 1,500 mg.

    The maincourse dishes listed below, including breakfastdishes, main-course-sized salads, and entree-sizedsoups, are all under about 500mg of sodium per serving,and the side dishes and extras are all under 150mgof sodium per serving. These easy, healthy low sodiumrecipes will help you eat well and eat healthy ona low sodium diet.


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    How To Make Low Sodium Chicken Marinade

    As I said before, you should start by whisking together the oil and apple cider/wine vinegar in a bowl. Add the seasonings and herbs using and stir again. Place the chicken breast in the bowl and toss to coat. An equally good idea is to place the oil, vinegar and herbs in a ziplock bag. Shake it well. Insert the meat and shake again. Seal and put it into the refrigerator. Let the chicken marinate for at least one hour to prepare the salt free chicken recipe.In case you want to use buttermilk, you may omit the oil and mix it only with herbs and freshly ground pepper. Utilizing buttermilk is perfect for the weight watchers chicken recipes as you reduce the number of calories by decreasing the fat quantity.

    Low Sodium Spanish Rice And Beans

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    This post may contain affiliate links. Please read my disclosure policy.

    This Low Sodium Spanish Rice and Beans packs great flavor with far less sodium than most recipes. This quick and easy recipe is ready in just 30 minutes from start to finish making it a great busy weekday choice!

    This easy stovetop Spanish Rice and Beans is a super satisfying and filling dish that is perfect for any day of the week. A perfect blend of seasonings adds great flavor without the salt and it is sure to be a dish that everyone will love!

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    Low Sodium Mac And Cheese

    Macaroni and cheese is one of the most comforting meals you can serve your family. Its so easy to make, yet its one of the most popular recipes on the internet. But did you know that a lot of store-bought mac and cheese can have more than 1,500 mg of sodium?

    This recipe uses low sodium milk and butter. And it doesnt use any high sodium cheeses or fillers. This is definitely an old-fashioned recipe, and its perfect for entertaining. Serve this dish over egg noodles or pasta with a side of veggies.

    Low Sodium Blueberry Muffins

    These low sodium blueberry muffins are packed with nutritious ingredients and are absolutely delicious!

    This recipe starts with whole wheat flour, oatmeal, whole milk, and eggs. It is then mixed with blueberries and lemon zest and baked for a moist, flaky muffin.

    The muffins are then topped with a drizzle of honey and a sprinkle of cinnamon. They can be served with plain yogurt or whipped cream or even a scoop of vanilla ice cream.

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    Excess Sodium Hides In Packaged Foods

    Our bodies only need 1/4 teaspoon of salt every day, but the average American eats 5 or more teaspoons of salt each day.

    Thats about 20 times more than the body needs!

    Sodium is found naturally in foods, but most of it is added during processing and preparation watch out for these top 10 sources.

    And many packaged foods that dont taste salty can still be high in sodium especially canned, processed, and convenience foods.

    High amounts of sodium are also found in foods served at fast food restaurants.

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    Low Sodium Blueberry Pancakes

    These low sodium blueberry pancakes are loaded with delicious, fresh blueberries. They also have a nice hint of cinnamon and sugar!

    These are light and fluffy with a tender texture thats just right for a sweet breakfast treat!

    Add a sprinkling of cinnamon and sugar and enjoy!

    For those who like teriyaki flavors, this grilled chicken is perfect! It has only 74 mg of sodium per 4 oz serving.

    This is a wonderful main dish for a large family or dinner party.

    A generous amount of ginger is combined with soy sauce, brown sugar, rice wine vinegar, sesame oil, and garlic and then stirred into ground chicken. This mixture is placed on the grill.

    Once cooked, this is topped with a mixture of chopped green onions, sesame seeds, and cilantro. Enjoy!

    If youre looking for a light, crispy baked chicken dish, this recipe is perfect for you. This is a delicious, easy to prepare dinner for you and your family.

    The chicken is dipped in an egg wash and then battered and fried.

    These are then seasoned with a delicious low sodium flour mix that includes spices like garlic powder, onion powder, and salt.

    Finally, the chicken strips are then placed in a skillet with bacon drippings or butter until crisp and golden brown.

    Pot Roast With Vegetables

    Pot roast with veggies is classic comfort food that achieves maximum flavor without the need for a lot of salt and other seasonings. It’s easy to fall into a high-sodium trap when cooking roasts by using soup mixes or bouillon cubes that are loaded with salt, but supermarkets these days offer several brands of low- and no-sodium stock and broth that will flavor your dish just as well. And the real key to developing this dish’s signature richness is through its long, gentle cooking that naturally brings out the flavors of the food. This meal tastes even better the next day — if it doesn’t get gobbled up all at once, that is.

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    Low Sodium Asian Style Lettuce Wraps With Chicken

    These lettuce wraps are a healthier take on one of the most popular dishes in America. This recipe is made with ground chicken, ginger, soy sauce, and rice wine vinegar.

    The wraps are stuffed with cucumber and carrots and topped with shredded cabbage. These delicious lettuce wraps are then served with a side of jasmine rice and steamed vegetables.

    Alfredo is one of my favorite Italian sauces, so I was thrilled to be able to share a low sodium version that is so easy and delicious!

    I love that this recipe calls for low sodium chicken broth and low fat milk.

    To make this recipe even more special, use the best quality parmesan cheese you can find!

    Low Sodium Potato Soup

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    When people go low-sodium, they often think they have to kiss goodbye to comforting classics like potato soup. But that is not true with this recipe!

    Potatoes are combined with browned pork belly, garlic, onion, celery, broth, milk, and cream. Italian seasoning, liquid smoke, and chipotle powder are the secret ingredients that make this soup stand apart.

    This soup is blended and topped with sour cream, cheese, and chives to make this soup reminiscent of a loaded baked potato!

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    Low Sodium Pizza Crust

    If you love pizza but want to keep sodium intake low, this recipe is for you! This is a simple low sodium pizza crust that is made with all-natural ingredients including olive oil, flour, and water.

    The dough is then rolled out into thin circles and topped with cheese, veggies, and your favorite pizza toppings.

    This is an excellent choice for a light dinner or lunch! The crust is baked and ready in just minutes.

    Calzones are the perfect finger food for parties! This recipe is a very simple one using only pizza dough.

    Its a low sodium one at only 97 mg of sodium per serving! Fresh mozzarella cheese and herbs give this recipe its wonderful flavor.

    This recipe can be made with a variety of toppings and your guests will love it! Use your imagination and have fun with this recipe!

    Chips and dips are always a crowd pleaser! This recipe is perfect for those of you who love potato chips and dip without the salt.

    These baked potato chips feature a delicious dip made from mashed potatoes, olive oil, and spices.

    This recipe is great for when you are craving something salty and crave-able. Simply bake these chips up and serve with your favorite dip or salsa!

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