Creamy Avocado Vanilla Smoothie
You might be thinking, avocado in a smoothie? What is this madness? Hear me out. Its a great way to add some silkiness to any drink.
Thats exactly what this recipe does. By adding the avocado, you get a creamy, silky smoothie thats also rich in healthy fats. Whats not to love about that?
It creates a visually-stunning green color without tasting earthy or bitter. This vibrant smoothie is a great solution to starting your morning right.
Non Dairy Milks That Work For Smoothies
Looking for a lower calorie alternative to coconut milk in your smoothie recipes? No problem! There are several ideas that make great vegan and dairy free smoothies:
- Oat milk. Oat milk is our go-to for smoothies because its healthy and has a great creamy texture. Try our Oat Milk Smoothie.
- Almond milk. Almond milk is low calorie and makes a great smoothie! Try our Almond Milk Smoothie.
Non Dairy Tropical Smoothie Recipe Made With Coconut Milk
Best Non Dairy Smoothie Recipes from Non dairy Tropical Smoothie recipe made with coconut milk. Source Image: . Visit this site for details:
Hi there Becky, We have not attempted that as well as cant claim without a doubt, however we believe using Planet Balance would be a far better selection than Miyokos for this. We would advise utilizing the maximum amount of powdered sugar you can without it getting clumpy. It would certainly be best to omit or decrease the dairy-free milk. We dont have a recipe for vegan royal topping, yet it gets on our suggestions list. Hope that assists! If you provide it a shot, allow us understand!.
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Variations On This Almond Milk Smoothie
You can use this almond milk smoothie recipe as a template for making other flavors! Here are a few ideas for how to swap out the 2 cups frozen strawberries:
- Mango almond milk smoothie: Substitute frozen mango.
- Pineapple almond milk smoothie: Substitute frozen pineapple.
- Mixed berry almond milk smoothie: Substitute mixed berries.
- Blueberry almond milk smoothie: Substitute frozen blueberries.
Easy Berry Smoothie Recipe: This Quick & Easy Berry Smoothie Is Ready In 5 Minutes Refreshing Packed With Antioxidants And Delicious Paleo Dairy
How was your Mothers Day weekend? Did you do something extra special for the mom or dad or super special person in your life?
This past weekend, Erik and I did a nice facetime with my mom and the rest of the kiddosMonica, Penny and Jenny. We were just glad to see my mom, put on all the Bitmoji animal heads to make her laugh, and just reconnect about everything.
In honor of my mom, we also did a little brunching and more than a little treat-making with this vegan gluten free blueberry crisp, these super yummy no bake chocolate coconut bars and my moms fave best moist chocolate chip banana bread. So today, I thought itd be the perfect time to lighten things up a bit and blend up something a bit fresher, a bit lighter, and a lot more packed full of fruits
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The Orange Creamsicle Vegan Non Dairy Smoothie Recipe
Best Non Dairy Smoothie Recipes from The Orange Creamsicle Vegan Non Dairy Smoothie Recipe. Source Image: www.food.com. Visit this site for details: www.food.com
As a dairy products eater, believe me when I state that that vegan sour lotion recipe is definitely scrumptious. I often favor it to the normal dairy products choices due to the fact that its lighter and also plant-based, as well as it has inspired me to discover even more non-dairy services. I asked yourself later, Could I make quesadillas with hummus, too? Yes!.
Detox Green Smoothie With Chia Seeds
If you havent tried chia seeds yet, heres a great opportunity. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. They also help you stay fuller longer, thanks to its plant protein power. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat.
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How To Make A Smoothie Without Yogurt
This strawberry pineapple smoothie recipe is creamy as it is, but you could add creamy coconut yogurt, vegan strawberry yogurt, or vanilla-flavored soy yogurt if you like.
Many people like adding greek yogurt to their smoothies, to make them extra creamy. We purposely made this strawberry pineapple smoothie without yogurt.
Another way is making the creamiest smoothie using frozen fruit, banana, or full-fat coconut milk.
Other options include using vegan ice cream, which will give in return a smoothie more similar to a milkshake.
What’s Wrong With Dairy
Nothing… if you’re one of the 30% of the world’s population that doesn’t have a dairy intolerance. Yet if you’re like me, then dairy often gives you issues with digestion. Instead of suffering through the painful side effects of consuming dairy, I started searching for non-dairy options.
Discover the incredible world of plant based milk and dairy free smoothies along with me!
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Smoothie Base Recipe Variations
Remember that this is a base recipe, so the goal is for you to customize it to YOUR taste!
Add any other plant-based ingredients of your choice, such as spices, natural flavor extracts, nut butters, flax seeds, chia seeds, oats, or coconut.
Use these recipe variations for inspiration, then have fun exploring other flavors, ingredients, and textures!
Dairy Free Banana Berry Smoothie
Sweet Potato Smoothie
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Non Dairy Fruit Smoothie
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We like just how the entire wheat pasta and also crisp, raw veggies blend with the abundant and velvety peanut sauce. The enhancement of fresh lime juice really lightens up the taste of the meal.
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Why I Love Smoothies
If youve been around awhile it will come as no surprise that I love a good smoothie recipe. I mean, who doesnt want a delicious meal that can be made in minutes and taken on the go? Not to mention, theyre incredibly good for you, too! Okay, dont get me wrong. Some smoothies, like those bought in stores, are loaded with sugars and are the exact opposite of healthy. However, around here, theyre made in the kitchen and loaded with fresh fruit, vegetables, healthy fats, and even some protein. As a result, homemade smoothies have incredible health benefits including:
- Improved digestion
- Improved hydration
Plus, if you know the right ingredients to use, you can easily create a nutritious smoothie that tastes like dessert!
Are Smoothies Good For You
- The short answer is a resounding Yes! Here are some hints to keep them that way.
- Smoothies without milk are the only ay to go.
- Make the smoothies yourself to be sure what is inside.
- Use fruit for taste and fiber. They can be frozen or fresh. A good hint is to freeze sliced bananas to add to smoothies.
- A tablespoon of your favorite nut butter adds protein and healthy fats.
- They are so quick to make that you can whip up a fresh fruit smoothie in mere minutes and drink it right then.
- The majority of the time a sweetener such as a tablespoon of maple syrup isn’t necessary. Sometimes you’ll want it but if the fruit is sweet – skip it.
- Always use dairy-free milk or water, not fruit juices.
- You’ll never know by the taste if you add a few greens to your dairy-free smoothies. A little spinach adds nutrients and vitamins.
- Add a tablespoon of flaxseed meal or raw hemp seed. Both add fiber and help reduce inflammation.
- Add ice for a thicker frosty like smoothie. You’ll actually feel fuller.
You ask if smoothies are healthy? This spinach smoothie couldn’t be any healthier and it also has chocolate.
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Green Smoothie Of Your Dreams
This kale smoothie recipe is the smoothie of our dreams, and is hopefully soon to become your dream smoothie as well! It packs 5g of protein and 6g of fiber per smoothie, AND doesnt taste too earthy green like so many green smoothies do.
Just make sure that youre set up with a blender that can do some serious blending and puree all that nutrient-dense kale and let the banana, orange juice, and ginger deliciousness do its flavor work.
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How To Make A Dairy Free Smoothie
Before we give you the recipes, we thought it would be helpful to teach you how to create the perfect dairy-free smoothie every single time.
How to add protein without yogurt collagen, vegan protein powder, hemp seeds, chia seeds, almond butter or peanut butter will boost your smoothie with the protein punch you need.
How to create a smooth texture without milk avocado, pitted dates, pumpkin puree, frozen coconut milk cubes, gluten free rolled oats, flaxseed, and frozen banana all add a nice creamy texture without the use of milk.
Read Also: How To Make A Dairy Free Smoothie
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Dairy Free Kale Smoothie
Heres a smoothie so good, youll want to make it every day. Meet the very best kale smoothie! Yes, we know. Kale smoothie sounds like it might be bitter or drab. This one is anything but! Its full of fruity flavor from green apple, pineapple and banana. It tastes heavenly, yet at the same time youre getting a big dose of nutrients from leafy greens.
Non Dairy Smoothie Recipe Powershealth
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These healthy protein cookies are packed with genuine food sustenance! Hazelnuts, banana, grew plant protein, and also dark chocolate . Which makes them fantastic for breakfast on the go as well as very easy to digest. Kid accepted also! Naturally sweetened.
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Non Dairy Smoothie Recipe
This easy berry smoothie is a great non dairy smoothie recipe that everyone can enjoy. We are making a smoothie recipe with no yogurt!
This recipe uses frozen berries for smoothies and it helps eliminate the need for things like yogurt or milk in the drink. It’s a great way to keep your calories, fat, and dairy intake low while still getting to enjoy a delicious smoothie.
If you like making smoothies but you can’t have dairy or you want to cut back on diary this is the berry smoothie recipe for you!
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When it comes to making smoothies there are a lot of different opinions on what makes them healthy, if they are good for you, and more.
One of the ways that I like to keep my smoothies on the lighter side is by avoiding adding any dairy to them! This berry smoothie recipe with no yogurt uses frozen berries to eliminate the need for added ingredients and it keeps the smoothie creamy without dairy products.
Variations And Flavor Combinations For Smoothies
It depends on your tastes really. I like to experiment quite a bit. Ive been known to add granola, oats, flax seed, chia seed, protein powder, and a variety of other things.
I have tried other greens besides spinach, but some are bitter. Spinach is smooth and not very noticeable in flavor, which means it doesnt take away from your fruit combinations.
Some of my favorite combinations include :
- cherries and spinach
- pineapple, mango, some fresh orange juice and a little coconut extract
- strawberry, banana, and vanilla extract
- blueberries, chia seeds, spinach, almond extract
I would love to hear your favorite flavor combinations! I am always looking to try new smoothies! Here are some more of my faves:
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Best Non Dairy Strawberry Smoothie Recipes
Best Non Dairy Smoothie Recipes from 10 Best Non Dairy Strawberry Smoothie Recipes. Source Image: www.yummly.com. Visit this site for details: www.yummly.com
This recipe confirms that comfort food doesnt have to have lots of unwanted calories. Mixed with orange as well as lemon juice, my roast chicken is both healthy as well as tasty.
Nut Free Dairy Free Milk Bases
If nut milk isn’t an option for you, then no sweat. Check out oat milk , hemp milk, flax milk, rice milk, soy milk… the possibilities are seemingly endless.
I tend to choose my dairy free smoothie recipes based on what my body needs that day. If I’m looking for a fiber + healthy fat boost, I’ll make some hemp or flax milk. Rice milk is super thin and great for a tasteless option so that the other smoothie ingredients can shine.
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Ingredients In This Almond Milk Smoothie
There are lots of different ways to make an almond milk smoothie: this ones our favorite! You cant go wrong with strawberry banana, that classic crowd-pleasing flavor. Our three year old absolutely loves this smoothie, which makes us confident you will too. Heres what you need to make our favorite smoothie with almond milk:
- Frozen strawberries : Frozen strawberries add just the right texture. Theyre easy to find at the store and great to store for making on demand smoothies.
- Fresh banana: We always have bananas at our house, but we never remember to freeze them. So we always use room temperature bananas in our smoothie recipes.
- Almond milk : Use plain or unflavored almond milk. Vanilla also works, but we like using almond milk with no artificial flavors.
- Ice: Ice adds just the right frozen texture to this fruity puree.
+ Best Fruit And Vegetable Smoothie Recipes
Carrie Forrest, MPH in Nutritionon
If youre looking to add more veggies to your diet, youll want to check out this list of the 15 Best Fruit and Vegetable Smoothies! All of these recipes includes at least one serving of vegetables, but youd never believe it. These recipes are all vegetarian with vegan and dairy-free options.
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More Dairy Free Smoothie Liquids
While the above liquids are more popular, I like to get creative with my liquid bases. Here are a few more super fun + delicious options:
Kombucha Im not kidding! This is a great probiotic option, and the skys the limit on flavors.
Fresh squeezed juice While 100% juice has natural sugar, it is still a higher sugar option. So remember that when adding it to your smoothie.
Coffee This base works great in smoothies including cocoa or cacao, nut butter, vanilla, you name it. Need a caffeine free option? Just use strongly brewed decaf coffee to enjoy the flavor without the buzz.
As you can see, dairy milk is far from the only liquid base for smoothies. Dont be afraid to get creative mix + match any of these bases until you find your fav.
Dairy Free Smoothies With Superfoods
Super-foods are optional but its a great way to add some extra antioxidants to your dairy free smoothies.
Another thing is that people with certain chronic diseases, have a hard time absorbing vitamins, so supplementing is even more essential.
When Im looking to supplement, I avoid the synthetic form of vitamins produced in the lab. A natural, real food source is what our bodies like:
What can replace milk in a smoothie?
Water, coconut water, plant based milk , cold tea or coffee, non-dairy yogurt.
Why I feel so bloated after a dairy filled smoothie?
Its either the dairys culprit or you just dont have enough enzymes to break down the fructose of fruits.
Can dairy free smoothies help with weight loss?
If the ingredients you use in your non-dairy smoothies are low in calories and high in protein and fiber, then it may keep you full longer and prevent you from snacking something less healthy.
What dairy free milk is best for smoothies?
The ones that dont have added sugar, thickeners and artificial flavors. There are many brands on the market, just read the back label carefully.
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The Orange Creamsicle Vegan Non Dairy Smoothie
Best Non Dairy Smoothie Recipes from The Orange Creamsicle Vegan Non Dairy Smoothie. Source Image: . Visit this site for details:
Excellent information and some excellent recipes, but WOW, we need to do some proof reading! As I made use of to inform trainees, reviewed what you have actually created prior to you send it.
My Green Smoothie Journey
Ive been making green smoothies for over a decade now. I was first introduced to them back in my nutritarian days. Even though I dont follow any strict diets anymore, the green smoothies stuck! I find them to be a great way and easy way to get my daily intake of green leafy vegetables .
On almost every morning, youll find me making a green smoothie first thing.
But vegetable smoothies can go beyond green smoothies with leafy greens like kale or spinach. The veggie smoothie recipes Im including below as my list of the best fruit and vegetables smoothies recipes include vegetables such as cauliflower, beets, sweet potatoes, broccoli sprouts, squash, and more!
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The Best Blender For The Job
Ive owned a lot of blenders, but my high-speed Vitamix blender is definitely the best one Ive owned. This appliance will blend even the toughest of ingredients into pulp. I prefer using my blender to my food processor for sauces or homemade hummus, as its much easier to clean out the Vitamix. This is definitely one kitchen appliance we use on a daily basis, if not twice a day!
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