Healthy Low Carb Low Fat Recipes

Must Try

Low Carb Recipes: 25 Healthy Low Carb Dinner Ideas

Healthy High Carb Low Fat Vegan Meal Recipes and Ideas
  • We earn a commission for products purchased through some links in this article.
  • From cauliflower steaks to sausage stew, weve rounded up the tastiest low carb recipes that are ideal for dinner.

    Carbohydrates or carbs are an essential part of a healthy balanced diet. The main types are fiber, starch, and sugar. The problem with the modern Western diet is that we tend to eat too many especially sugar. This can cause weight gain, fatigue, and potential health issues such a type two diabetes.

    This is where eating a low carb diet can come in handy. Diabetes UK recommends 130g of carbohydrates a day or under. Nutritionist Jenna Hope told us Carbohydrates are important for supporting mental wellbeing, energy and gut health. Therefore, rather than eliminating carbohydrate sources entirely, you can try reducing the quantity youre consuming.

    Reducing your carb intake can have an impact on the amount of fiber you are consuming, especially when taking part in the Keto diet. A low carbohydrate diet can pose the risk of low fiber intake, warns Jenna. Therefore youre better off to focus on fiber-rich complex carbohydrates such as beans, pulses, fruits, vegetables, and wholegrains alongside reducing ultra-processed products and high sugar consumption.

    Instant Pot Bone Broth

    Diana Rattray

    Bone broth is a deeply rich and nourishing stock made by simmering animal bones in water, usually with a few vegetables for flavoring. It takes days to cook bone broth on the stovetop, but the Instant Pot cuts the time needed to just a few hours. Enjoy it as a keto-friendly health drink to fuel your workouts, or use the stock in soups, sauces, braises, and gravies.

    Get My Free Meal Prep Quick Start Guide

  • I consent to receive emails from Sweet Peas & Saffron *
  • Posted:

    This post may contain affiliate links. Please read our disclosure policy.

    These low carb recipes you can meal prep have got you covered for breakfast, lunch, dinner and snacks! Veggie-heavy, with a solid source of protein and healthy fats to keep you full.

    Meal prep is the best way to save money, reduce your meal time stress, and to eat healthier. I’ve already shared the 25 most popular meal prep recipes on the blog, but if you are following a low carb or keto diet, the low carb recipes in this post might be even better for you!

    Whether you are diabetic, or are following a low carb diet for weight loss or other reasons, there are a ton of recipes in this post that will hopefully appeal to everyone. These recipes are packed with nutrition and tons of protein to keep you full!

    I’m not going to get into the different guidelines for carb intakes from different diets, because I’m not a nutritionist. But I settled on a carb cut-off of 25 g or less net carbs for lunches and dinners, and below 15 g for breakfasts and snacks. I am a believer in moderation, and for each of these recipes, you are getting a balanced meal that will fill you up and just happens to be low carb. And can be prepped ahead!

    Don’t forget to pin this post to save it for later!

    Read Also: Hershey’s No Bake Cookie Recipe

    Easy Low Carb High Protein Recipes For Meal Prep

    If you are looking for healthy and low carb recipes to lose weight and maintain your diet, here I share easy low carb high protein recipes. These meals are packed with vegetables, meat, and healthy fats that make great options for those who are losing weight and maintain their low-carb diet. These recipes are easy to make with a few simple ingredients and vest for meal prep at lunch or dinner. Lets make it and enjoy it!

    Gordon Ramsays Roast Beef Fillet

    7 Easy High

    Carbs: 9.2g | Calories: 443 | Saturated fat: 7g per portion

    This low carb dinner by Gordon Ramsay shows how you can keep it simple but not shy away from flavour and quality. This dish is made with just three components prime beef fillet, rocket leaves, and a homemade tomato tarragon dressing. Choosing to make the sauce from scratch is a great way to ensure there are no added carbs from sugar or salt.

    Recommended Reading: Sex On The Beach Shot Recipe

    Easy Healthy Low Carb Recipes For Dessert

    This quick and easy, high protein snack tastes just like Almond Joy Cheesecake, but its packed with protein and is super healthy!

    This gluten free peanut butter chocolate lava cake recipe is so rich and delicious youll never know its protein packed, low carb and sugar free! The perfect healthy dessert for Valentines Day!

    These homemade Low Carb Gluten Free Graham Crackers with Almond Flour are better than store bought and much better for you! You cant tell theyre healthy!

    These homemade paleo almond joy bars are a healthy, low carb remake of the classic candy bar that you will never believe are sugar, dairy, grain and gluten free!

    These Paleo Whipped Gluten Free Shortbread Cookies melt in your mouth and are only 60 calories! Theyre secretly sugar free, healthy and vegan/keto friendly too!

    These Protein Low Carb Keto Brownies are SO dense and chewy you would never believe they are only 107 calories! Paleo friendly, sugar/gluten free and so tasty!

    Instant Pot Pork Chops

    Diana Rattray

    Savory, tender pork chops smothered in a rich and creamy mushroom sauce are a thing of beauty. Use boneless or bone-in chops for this easy entree that includes plenty of good-for-you veggies, and cooks in about half an hour. Serve them with zucchini noodles on the side for a complete, keto-friendly meal.

    Don’t Miss: Campbells Soup Recipes With Cream Of Mushroom Soup

    Of The Best Healthy Recipes Low Fat Low Carb And Keto Recipes To Kick Start Your New Years Resolutions

    From cakes and cookies to dinners and sides, these healthy recipes have been chosen by you! Made many times over by readers all around the world, theres something here for everyone!

    Breakfast Egg Muffins 3 Ways LOW FAT, LOW CARB, KETO

    Whether youre on a low carb or Keto diet, or you need something quick to grab while running out of the door, Breakfast Egg Muffins are a delicious healthy saviour and PERFECT for Meal Prep!

    Just like mini frittatas, can be cooked ahead of time and refrigerated for when you need them to grab and go!

    Caprese Stuffed Avocados LOW CARB, KETO

    Basil Pesto Caprese Stuffed Avocado drizzled with balsamic glaze make an incredible light lunch or snack! Take creamy avocados to a different level! Sweet and juicy grape/cherry tomatoes with fresh mozzarella balls are tossed through basil pesto and spooned into avocado halves! |

    Creamy Spinach Stuffed Salmon LOW CARB, KETO

    Creamy Spinach Stuffed Salmon in garlic butter is a new delicious way to enjoy salmon! Filled with cream cheese, spinach, parmesan cheese and garlic, this salmon beats than anything found in a restaurant. Your new favourite salmon recipe includes pan fried AND oven baked methods!

    Seared Salmon with Avocado Tomato Salsa LOW CARB, KETO

    Chicken Avocado Caprese Salad LOW CARB

    Garlic Butter Grilled Steak & Shrimp LOW CARB, KETO

    Healthy 2-Ingredient Breakfast Cookies LOW FAT

    Italian Herb Bruschetta Chicken LOW CARB, LOW FAT

    Best Chicken Fajitas LOW CARB, KETO

    Baked Potato Cauliflower Soup

    7 Healthy And Low Carb Recipes ⢠Tasty

    Before starting your low carb lifestyle, you may have enjoyed a steaming bowl of creamy baked potato soup.

    Cooked with loads of cheese and heavy cream, this delicious soup was sprinkled with real bacon, cheddar cheese, and chives.

    You can still enjoy this indulgent pleasure with no carbs. All you need to do is make your soup with cauliflower instead of potatoes.

    Heres a bonus: this potato soup copycat recipe is gluten-free.

    The secret ingredient in this soup is a few dashes of hot sauce.

    We love it served with sharp cheddar cheese.

    If you love the idea of sushi but arent fond of making it at home, this Greek salad sushi that is inspired by Mediterranean flavors will be right up your alley.

    Cucumbers are sliced longwise and very thin to serve as the wrapping for your Greek salad.

    The ingredients for the filling are made with a Greek yogurt base, and they include fresh lemon juice, garlic, fresh dill, bell pepper, and diced red onion.

    Of course, dont forget the crumbled feta cheese, which is what makes a Greek salad so very perfect.

    For 10 more low carb dinner ideas, watch the Tasty video below.

    You May Like: Lemon Recipe To Burn Belly Fat

    Top Results For Low Carb Chocolate Peanut Butter


    Keto Chocolate Peanut Butter Bread

    Copy the link and share


    Chocolate Peanut Butter Cake – Low …

    Copy the link and share


    Low Carb No-Bake Chocolate Peanut Butter “Scotcheroos …

    Copy the link and share


    Sugar-free Low Carb Peanut Butter Candy With A Chocolate …

    Copy the link and share


    Healthy No Bake Keto Peanut Butter Chocolate Bars (Low …

    Copy the link and share


    Peanut Butter Chocolate Fat Bombs

    Copy the link and share

    Low Carb Pesto Chicken Cauliflower Rice

    You need to make this, if you have some leftover chicken in your fridge. This is very much a leftover recipe, which means: I take out everything I have in my fridge by the end of the week and make it into a meal. Its seriously, so good that it deserves its little corner on the internet. Ingredients include: cauliflower, shredded chicken, pesto, garlic. Recipe here.

    • Ready in: 15 minutes | Servings: 2
    • Kcal: 488 | Protein: 35g | Carbs: 19g | Fiber: 4g | Fat: 32g

    This healthy ground beef recipe is spicy and super tasty, perfect dinner for weeknights. Ingredients include cabbage, ground beef, tamari sauce and garlic. Recipe here.

    • Ready in: 20 minutes | Servings: 3
    • Kcal: 357 | Protein: 26g | Carbs: 11g | Fiber: 3g | Fat: 24g

    These meatballs are so easy to make and so good! Serve them with some cauliflower rice, zoodles or a salad for a tasty low carb dinner that is packed with protein. Recipe here.

    • Ready in: 20 minutes | Servings: 2
    • Kcal: 328 | Protein: 30g | Carbs: 2g | Fiber: 0g | Fat: 22g

    You May Like: Dunkin Donuts Cold Brew Recipe

    Greek Lamb With Warm Beans

    Carbs: 10.5g | Calories: 343 | Saturated fat: 8.5g per portion

    Often lamb or large cuts of meat are served with carbs such as new potatoes or chips. In this recipe, weve paired our lamb cutlets with cannellini beans, garlic, and green beans instead. The lamb is infused with a homemade marinade of olive oil, lemon, oregano, and seasoning.

    Easy Healthy Low Carb Recipes As A Side Dish

    17 Easy Low Carb Recipes for Meal Prep

    This Goat Cheese Cauliflower Bake is super creamy and extra delicious with a little bit of bacon. You would never guess its super easy, healthy and low carb!

    This paleo and whole30 Low Carb Mock Cauliflower Potato Salad tastes like the classic potato salad without the carbs! Everyone will be fooled by this healthy comfort food!

    This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! Its made with Greek yogurt and you wont even miss the mayo!

    These gluten free, keto paleo cauliflower tater tots are so crispy and crunchy you will never believe theyre low carb and made from veggies! Even your kids will love them!

    This Easy Cheesy Broccoli Loaded Cauliflower Casserole is the side dish that will make your family love vegetables! Low carb, gluten/grain/sugar free and keto friendly too!

    These quick and easy, low carb cauliflower mashed potatoesonly have 5 ingredients, 62 calories, 1 SmartPoint and use a secret ingredient to pack them with protein! Theyre perfect for a healthy Thanksgiving!

    This Cauliflower Low Carb Paleo Vegan Stuffing is made entirely from vegetables but has all the flavor of traditional stuffing! Whole30, gluten free and SO delicious!

    You May Like: Easy Healthy Recipes For Kids To Make

    Shrimp And Sausage Skillet Meal

    I love Meat and Seafood combos very much, the most sizzling foods on the table. These dishes are very popular and available in almost all restaurants!

    Theres one not-so-satisfying thing in restaurants: calorie count. Its too much! But, Paleonewbie manages to compress the calorie count and created one of the best low carb recipes for weightloss which tastes delicious.

    Related Post: 25 Cheap Keto Recipes Keto Meals on a Budget

    Instant Pot Collard Greens

    The Spruce/Kristina Vanni

    Bacon makes everything better, including sturdy and nutritious collard greens. Just a little sugar is needed to sweeten the greens for quick and easily cooking in an electric pressure cooker, versus the typical long simmering time on a stove-top. With a tangy kick from vinegar and spicy hot sauce, they are a great weeknight side, or a popular holiday side dish for baked ham.

    Also Check: Keto Diet For Type 1 Diabetes Recipes

    High Protein Low Fat Recipes You Need To Try

    If youre looking for healthy and easy foods to keep you healthy all day long, be sure to check out these tasty and delicious high protein low fat recipes. These high protein meal recipes help you lose more weight faster and healthier!I always know you are looking for healthy and low carb or low-fat foods or foods that keep you well and can easily lose weight quickly, right? Here I share some mouth-watering and high protein recipes for weight loss that are not only protein foods but also low fat. If you are trying to lose weight and start your exercise every day. Your body needs healthy and protein foods to maintain balance. These recipes are waiting to meet your needs.These comfort foods and protein-packed recipes are really easy to make with a few simple ingredients and ready in just 30 minutes or less. You can also add these recipes to your keto diet on a regular basis. Also, Ive shared 7-day keto meal plan ideas on my blog that can help you a lot. So please dont waste your time lets jump into these recipes and enjoy your meal with your friends and family.

    Simply Delicious Low Calorie Granola That Crispy N Crunchy With A Cozy Toasted Flavor Low Fat Low Sugar

    7 Healthy Low Carb Recipes For Weight Loss

    Im SO excited to hear what you think of my low calorie granola recipe! You know I seriously look forward to hearing your comments, seeing pics on , and reading feedback on . Are you ready to do this? You grab the brown rice crisps cereal, Ill grab everything else. Meet ya in the kitchen! Sending you great, big hugs & gratitude for enjoying these kitchen adventures with me.

    Sending you all my love and maybe even a dove, xo Demeter

    Click below to Pin

    Did you make this low calorie granola recipe? Take a pic and share it on with the hashtag #beamingbaker& tag . Id love to see it!

    Read Also: Award Winning Turkey Chili Recipe

    A Note About Relevant Advertising

    We collect information about the content you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. This is also known as Online Behavioural Advertising. You can find out more about our policy and your choices, including how to opt-out here.

    High Protein Low Carb Garlic Squid

    Or calamari, still dont know the difference and whether theres a difference or not. What I do know is: this is delicious, its ready in 15 minutes and you need to try it. Ingredients include calamari, garlic, tomato paste, olives and Parmesan cheese. Recipe here.

    • Ready in: 15 minutes | Servings: 1
    • Kcal: 610 | Protein: 49g | Carbs: 22g | Fiber: 4g | Fat: 36g

    The ingredients for this simple and quick low-carb dinner include shrimp, broccoli, garlic and cream cheese. Recipe here.

    • Ready in: 15 minutes | Servings: 2
    • Kcal: 381 | Protein: 26g | Carbs: 16g | Fiber: 4g | Fat: 25g

    Don’t Miss: Keto Friendly Recipes For Dinner

    Spinach Stuffed Chicken Breasts

    Spinach Stuffed Chicken Breast recipe is super quick to prepare, having a low carb of only 3 grams. The cream cheese and Parmesan add a ton of flavor to this food, making it delicious. You will just require a few ingredients like cream cheese, Parmesan, chopped spinach, a little mayo, and seasonings. Its a snack that you can enjoy with friends and family without maintaining your health.

    Suggested: High Protein Vegan Meals

    Low Carb Burrito Zucchini Boats

    45 Of The Best Easy Healthy Low Carb Recipes

    Burrito Zucchini Boats are a perfect meal the whole family can enjoy. These have low carbs of 13 grams and are easy to make with zucchini, and are too delicious. This recipe is keto-friendly and will help to maintain your diet. Zucchinis make it a great way to cut down on the carbs instead of using the tortilla and adding some veggies. It is packed with Mexican flavors making it more delicious.

    Related: Macro-friendly Meal Prep Recipes

    Don’t Miss: Cream Cheese Dip Recipes For Crackers

    Thai Chicken Lettuce Wraps

    When I hear lettuce wraps, my mind automatically reforms it as low carb! This recipe has become one of the favorite low carb recipes for weightloss for not only me, but many people.

    Why? As it serves high amount of fiber and muscle building protein. Surprisingly, such a healthy meal only takes less than 30 minutes to cook.

    • Calories: 309

    Get the recipe here: Thai Chicken Lettuce Recipes

    Instant Pot White Chicken Chili

    The Spruce/Diana Rattray

    White chicken chili is a weeknight dinner winner. All you have to do is layer the budget-friendly ingredients in the Instant Pot, with no pre-cooking needed, for a delicious and satisfying meal in under an hour. It makes a great game-day bowlful too, topped with shredded cheese, and optional keto tortilla chips.

    Recommended Reading: Veggie Pizza Recipe With Ranch Packet

    Shrimp & Vegetable Skillet

    This Easy Shrimp and Vegetable Skillet is perfect for a healthy and delicious dinner. It can be made real quick with wild-caught shrimp, tender zucchini, and sweet bell peppers. Arent you craving to taste it? It can be your favourite seafood dish and you can make it anytime and serve your family and friends with this amazing mouth-watering recipe. It takes no more than 30 minutes and it tastes divine. It also maintains your health as it contains only 15 grams of low carb and is full of high proteins.

    Suggested: High Protein Meal Prep Recipes

    Popular Articles

    More Recipes Like This