Slow Cooker Sausage And Peppers
Theres never a bad time for sausage and peppers, and when you use Italian sausage, this tasty dish is like eating a crockpot crustless pizza. This recipe is one of our favorite keto crockpot recipes.
The recipe calls for Italian sausage and marinara sauce. You can make your own sauce or use a high-quality jarred marinara like Classico Riserva, which is low in sugar.
For veggies, you can use both red bell pepper and green bell pepper to make your keto meal even more appealing.
Seasonings for this dish are Italian seasoning, garlic salt , salt, and black pepper.
Shredded mozzarella cheese finishes this keto crockpot dish off beautifully. This dish makes a great freezer meal that you can pull out on busy weeknights.
Keto Stove Top Stuffing
No Christmas dinner is complete without the stuffing. This stovetop stuffing is keto and exquisite. It is something you can make while in the kitchen with guests.
This creamy avocado bone broth soup with turmeric and shiitake mushrooms is deeply satisfying. Add this nutrient-dense soup to the feast to keep your family happy and healthy. It will warm hearts and please palettes.
Keto Instant Pot Tuscan Soup
If you like Zuppa, then wait till you try this Tuscan sausage soup. This is going to be a favorite to both the keto and non keto crowds. This cozy comfort pot has Italian sausage, kale, sun-dried tomatoes, garlic, and onion, all simmered in a delicious cream based soup. This creamy, hearty soup will make you go back for seconds.
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How To Get More Fat Into Your Diet
Using medium-chain triglyceride oil from coconuts is often used in keto recipes because it adds a lot of healthier fats, with zero carbohydrates or protein. Other coconut products, like regular coconut oil, coconut butter and shredded coconut are popular keto ingredients.
Ive created a days worth of recipes, using real ingredients, to show you what a day on the keto diet really looks like. As a registered dietician, I dont recommend this diet for just anyone looking to lose weight , because it can lack variety. Plus, many of the foods that we know help boost longevity, like pulses, whole grains and root vegetables are banned on the plan.
But it doesnt cut out all of the beneficial stuff. You can enjoy vegetables like cauliflower, cabbage, avocado, broccoli, kale, asparagus and Brussels sprouts. Fruit selections are limited, due to their carb and sugar content, but you can eat small amounts of berries. Wine lovers can even enjoy the occasional glass, since a 5-ounce glass of red or white wine only contains 2 grams of carbs.
While the ketogenic diet is safe for many people to try, it can be taxing on your kidneys and isnt right for everyone. As with any restrictive diet plan, you should consult your doctor before trying it if you have pre-existing health issues, including diabetes, heart disease and high blood pressure. And the ketogenic diet is not appropriate for children or pregnant or nursing women.
Keto Copycat Red Lobster Cheddar Bay Biscuits
How many of you are a fan of Red Lobster Cheddar Bay biscuits? Well, good news These are their keto and low carb version. They only take 30 minutes from start to finish and come out tender and soft. These cheesy, garlicky biscuits are brushed with garlic butter, making them taste just like Red Lobsters version.
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Keto White Chicken Chili
Chili is a family favorite, and white chicken chili is right behind traditional tomato-based chili in flavor and wholesomeness.
This white chicken chili recipe is a low carb recipe with loads of flavor. If you want a lighter dinner, this chili is the perfect dish to make.
The flavoring for this white chicken chili comes from the chopped green chiles, bell pepper, ground cumin, adobo seasoning, sriracha seasoning, and cayenne pepper.
The dish is super creamy thanks to the sour cream. Cooking this white chicken chili with chicken broth makes it even more nutritious and flavorful.
Be sure to top your steaming bowls of chicken chili with some shredded Monterey Jack cheese.
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Cheesy Keto Meatball Casserole
Make a huge batch of this cheesy meatball casserole and you not only end up with delicious dinner, but so many leftovers for the next few days. How can you get tired of this classic comfort food?
These homemade meatballs are smothered in low sugar marinara sauce and topped with three kinds of cheeses like ricotta, mozzarella and parmesan. And some fresh basil of course All so yumm!
Keto Recipes Easy Keto Dinner Recipes
The best keto and low carb recipes will be shared by you and by us in our articles! We are really happy about this new opportunity, with this, we’ll definitely be able to share you the very best low carb recipes you can find out there.
KETO RECIPES
If you are looking for healthy and easy keto recipes, you’ve come to the right place. Welcome to Wholesome Yum, a low carb keto blog where every recipe is low in carbs, gluten free, and 10 ingredients or less! I have hundreds of keto meals and dishes to suit your tastes, from breakfast to dinner to dessert, and everything in between.In this recipe index, you will find low carb keto diet recipes organized by course, by preparation type , by ingredient, and by additional dietary restrictions you may have, if any.Everything is easy to make, well tested, includes full nutritional information, and is filled with tips to make it perfectly every time — because I believe keto can, and should, be absolutely delicious! The keto diet is a sugar free, low carb, high fat way of eating, focused on whole foods and keeping net carbs low. The primary staples on keto include healthy fats, meat, eggs, and low carb vegetables. But you also don’t have to miss out on your favorite foods — you can make keto pizza, bread, pancakes, cheesecake, and more.
THE BEST KETO RECIPES SEARCH:
If you prefer to search for keto meals instead of browsing, you can! Simply use the box below to find the keto diet recipes you’re looking for.
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Easy Keto Dinners By Popular Subcategory
If you are looking for specific types of keto dinners, these are the most popular categories:
- Keto Casseroles – So convenient to have your entire low carb dinner in one dish! There are a few casseroles that were runner-ups to the best keto dinner recipes listed above, so click over to see those.
- Keto Chicken Recipes – We all love variety, but readers request chicken more than any other protein for their low carb dinner ideas.
- Keto Beef Recipes – From steak to burgers and so much more, beef is another popular keto friendly dinner category.
- Keto Vegetarian Recipes – Try these if you prefer meatless keto meals.
If you want a lighter meal or a starter, try one of my keto soups or salads.
Keto Cauliflower Pizza Bites
Who says you can’t have pizza when you are living the keto lifestyle? These protein-packed cauliflower bites are cheesy and packed with the same flavors you’ll find on a classic slice –garlic, onion, Italian seasoning and some red chile flakes, for heat. We add a touch of jarred marinara sauce to the mix and also serve more sauce warm on the side. Just make sure the one you use is keto-approved and has no added sugar.
Get the Recipe: Keto Cauliflower Pizza Bites
Also Check: Easy Healthy Recipes For Kids To Make
Mini Asparagus And Cheddar Cheese Frittatas
Breakfast on the keto diet is pretty easy to do as long as you steer clear of bread, cereal, pastries and juice. Bacon is a preferred ingredient because it has plenty of fat, but only modest levels of protein. Eggs are a no brainer and can be used in a myriad ways, like in these cheesy, veggie-filled frittatas. Make them in advance and enjoy them all week long for on-the-go breakfasts. They’re just 113 calories each, so depending on how many calories you’re eating each day, you can enjoy two to three in the morning.
Keto Sides & Dressings
Most dressings are loaded with sugar and carbs, and most sides contain potatoes or some other carb heavy veggie. Weve found a couple really delicious recipes below. Try them and find out that keto friendly doesnt have to mean boring or bland.
Mediterranean Low Carb Broccoli Salad | Keto Honey Mustard Dressing
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Christmas Appetizers & Hors D’oeuvres
Start the holiday feasting with these delicious appetizers. Your guests will gladly gather around these mouth-watering, low-carb hors d’oeuvres. Plus, you’ll enjoy getting the party going with these easy-to-make morsels.
Beef liver pate is a classic appetizer for the holiday season. You’ll find a recipe like this in any 1960’s American cookbook! Spread on veggie sticks or low-carb crackers and make it a new annual tradition.
Slow Cooker Cauliflower Chowder
If youve been doing keto for a while, one of the things you likely miss is the humble potato.
Although full of carbs, the versatility of the potato has a lot of appeal. Fortunately, cauliflower can jump in to fill the void with some great keto slow cooker recipes.
This cauliflower soup is reminiscent of a big old bowl of baked potato soup.
The soup comes complete with all of the fixings you would put on top of a bowl of potato soup, including bacon, green onions, and shredded cheddar cheese.
Do you remember the first time you ate buffalo chicken wings? It was like heaven on a plate!
When you cook your chicken wings in a slow cooker, you dont have a greasy mess.
The meat on these wings comes out beautifully tender and absolutely loaded with a delicious spicy flavor.
This chicken recipe does call for brown sugar but just eliminate it. You wont miss it at all and its not needed for the flavor.
You can use a store-bought buffalo sauce or make your own buffalo chicken sauce.
This chicken cacciatore is elegant enough to serve to company but easy enough for a healthy dinner on a busy weeknight. If youre looking for great keto crockpot ideas, this is a great one.
In the slow cooker, your juicy chicken thighs simmer in a thick and rich tomato sauce.
The chicken becomes even moister and soaks up all of the delicious flavor and seasoning.
Specifically, this recipe calls for chicken thighs, but you can use chicken breast if you want.
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Dark Chocolate And Cocoa Powder
Dark chocolate and cocoa are delicious sources of antioxidants.
In fact, cocoa provides at least as much antioxidant activity as any other fruit, including blueberries and acai berries .
Dark chocolate contains flavanols, which may help reduce the risk of heart disease by lowering blood pressure and keeping arteries healthy (
Slow Cooker Pork Loin
The best way to cook pork loin is to slowly cook it in a crock pot.
Slow cooking a pork loin brings out all of the juiciness and wonderful flavor of the pork, and this slow cooker recipe is perfect for that.
For this recipe, the secret is in the sauce that you make after the pork loin is finished cooking. The garlic herb sauce is made in a skillet with the cooking juices from your pork loin.
The only seasoning in this delicious meat dish is dried parsley and black pepper. The five garlic cloves do the rest.
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Simple Keto Ham With Dipping Sauces
Simple keto ham is absolutely good enough to stand alone as an entree, but adding four different fancy sauces makes this dish go above and beyond. Everybody will love to pick and choose between spicy-sweet mustard, avocado lime dressing, roasted red pepper mayo, and horseradish sauce. Best yet, these sauces are all low-carb and easy to make!
Chicken Keto Casserole Recipes
Image via tastythin
Mild spaghetti squash creates the perfect low-carb compliment for hot sauce and tender shreds of chicken in this keto casserole recipe. To make this recipe more Bulletproof, use pastured chicken, avocado or coconut oil, avocado oil mayo, and a hot sauce made with apple cider vinegar. Avoid eating garlic too often, or simply omit.
Image via Paleo Scaleo
Get all the rich flavor of ranch dressing without the hydrogenated oils and sugar, thanks to this keto casserole. Combine cooked shredded chicken with onion, cauliflower, crisp bacon, and homemade ranch, then bake to meld flavors together. This dish tallies up to 5 net carbs per serving.
Image via I Breathe Im Hungry
This low-carb take on chicken and rice makes a delicious and budget-friendly keto casserole. Olives and lemon add fat and tangy flavor to the dish, but this recipe is easy to customize to your favorite seasonings. Make this one more Bulletproof with pastured chicken stock and meat, swap olive oil with avocado oil or melted grass-fed ghee, and skip the black pepper. Avoid eating garlic and onions too often, as well.
Image via Healthful Pursuit
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Deviled Eggs Recipe Without Mayonnaise
Kick-off Christmas with Keto deviled eggs! Bacon and avocado take the classic finger food over the top with flavor. Warning, these are highly addictive.
This easy keto chicken liver pate recipe with no alcohol is ultra-smooth and creamy. Every bite is packed with flavor and great nutrition! Make this as an appetizer when you really want to wow your guests!
How To Use Our Meal Plan
Ready to get started? Below, weve shared exactly how our meal plan works so you can dive in with confidence.
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This meal plan is designed to feed two adults. The majority of the linked recipes list directions from two to six servings, so scale up or down depending on your needs.
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Breakfasts are repeated throughout the week to fit into a busy schedule.
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The majority of the dinner recipes make four servings, so you can set two servings aside for leftovers the next day. Weve also mixed in grab-and-go options and ready-to-eat meals from Whole Foods Market for lunch and dinner.
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Snacks and desserts can be enjoyed during the day when it works best for you. In addition to easy recipes, we’ve also included some of our favorite keto-friendly snacks from Whole Foods Market.
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Keto Sheet Pan Chicken And Loaded Cauliflower
In a sheet pan meal, everything cooks together on one baking sheet, making prep and cleanup a breeze. We chose chicken thighs because they’re flavorful and juicy. The cauliflower, a keto-friendly vegetable, gets loaded with cheese, sour cream and bacon a nod to a classic baked potato.
Get the Recipe: Keto Sheet Pan Chicken and Loaded Cauliflower
Cajun Shrimp And Sausage Vegetable Sheet Pan
Cajun Shrimp and Sausage Vegetable Sheet Pan is your healthy and delicious meal prep plan. Make a giant pan and eat throughout the week for lunches or dinners. Its as simple as throwing the veggies and shrimp on the sheet pan, tossing them with Cajun seasoning and baking. Thats all. Great meal ready in 20 minutes.
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Grilled Stuffed Turkey Breast With Goat Cheese Bacon And Mushrooms
Stuffed with sliced mushrooms, spinach, goat cheese, and sunflower seeds, then grilled, this is not your average turkey dinner. The large stuffed breast will feed a small crowd and there’s no wheat or starch in sight. If desired, add chopped rosemary and thyme to the stuffing for more holiday flavor.
Leek Gratin With Cream And Fontina Cheese
The Spruce / Diana Rattray
Who says you need potatoes to have a gooey, savory gratin? In this keto-friendly side dish, there are no carbs in sight. Tender simmered leeks are baked with cream and cheese until bubbly and browned. Swap out the cheeses with your favorites to make this leek gratin your own.
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What Can I Eat For Dinner On Keto
Here are the best keto dinner recipes and ideas to help you stay on track with your low carb diet. Youll find chicken dinners, seafood dinners, Italian food, casseroles, one pot dinners, stir-fries, and more. Variety is the spice of life and we have over 40 easy and delicious dinner ideas for you to try. Dinner time can be a little tricky, but these recipes prove otherwise- thousands of people have tried and tested them and all have 5 star reviews!