Should I Take Supplements
If you are able to eat a healthy balanced diet, the general guidance is that you do not need to take additional vitamin or mineral supplements. If you have difficulties eating, your doctor might advise you to take an additional general multivitamin and mineral supplement. Its important to check with them before taking supplements. Some are harmful if taken in high doses and can react with other medications and treatment for lymphoma.
How To Make Ahead And Freeze Cancer
This soup is perfect for making ahead and taking to a friend. If you want, just change the name to Immune-Boosting Soup if your friend has a cold. It has now been tested from fresh, reheated from the fridge as leftovers, and reheated after being frozen. It delicious and works great in all these situations!
If you want to deliver it to a friend as a fresh meal or freezer meal, you can deliver it in one of these freezer containers, including a freezer container with lid or mason jars . I love using mason jars, since the soup can be divided into single servings. Just be sure to leave at least 1 inch of headspace at the top if freezing.
My hope is that you can make this recipe for yourself and/or take it to anyone else who is battling cancer or an illness. This Cancer-Fighting Soup fights inflammation in the body and provides warmth and comfort when healing.
You may even want to add a word of encouragement to the container you deliver it in, too. I quickly scribbled out a few favorite encouraging Bible verses in sharpie on the freezer containers of the soup for Darcie.
Or you may want to include a set of our printable Truth for Trials verse cards.
To make your meal a little more fancy-schmancy than mine with these Printable Freezer Meal labels to go on top.
I hope this recipe is a blessing to you or someone else. Please leave a comment for me, and Id love to pray for you or a loved one who is battling cancer.
- Yield:1216 servings 1x
High Calorie Recipes For Weight Gain
Are you looking for some high calorie recipes for weight gain? Or maybe just to stop unintended loss?
In this article we are featuring our favorite high calorie recipes for weight gain. These recipes along with many others can be found on our sister website High Calorie Recipes.
And if you are looking for a good high calorie recipe resouce, be sure to check out our High Calorie RECIPES e-Cookbook!
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Bulk Up Meals & Include Protein To Maintain Muscle Mass
Protein plays an integral role in maintaining muscle mass. Aim to include protein with as many meals and snacks as you can. Nutritious sources of protein include chicken, turkey, fish, eggs, beans/legumes, nuts, and seeds.
Get creative with your meals! Make sure to eat the biggest meal of the day when your appetite is strongest. If its been hard to eat full meals, try 5-6 smaller meals throughout the day, and drink fluids between meals to save room for the calories. To add nutritious calories to foods that you already have been eating, enhance the flavor with easy strategies. For breakfast, mix nut butter, fruit, milk, chia, and/or flax seeds into oatmeal or cereal. Eat yogurt, but make sure its Greek yogurt due to the higher protein content. This can be topped with nuts and wheat germ, and flavored with berries or granola. For more savory meals and snacks, add cheese and/or avocado to sandwiches, cook your omelets with cheese, and make sure to keep a container of hard-boiled eggs in the fridge for a quick easy protein packed snack. Use olive oil when cooking vegetables, fish, or meat, and make an oil dip to smear onto a toasted baguette. Top salads with olive oil and nuts and hard boiled eggs, and drink whole milk with meals or snacks and incorporate it when making creamed soups. Snacking is essential, and a good high calorie option is trail mix and peanut butter crackers.
Tips To Get More Protein And Calories:
- Switch from skim milk to whole milk, if youre struggling with weight loss
- Melt cheese on sandwiches, stir it into scrambled eggs or grate on top of soups, starches or meats
- Add cottage or ricotta cheese to fruits and vegetables, egg dishes or desserts
- Get an extra boost by mixing powdered milk into milkshakes and smoothies
- Spread peanut butter and other nutbased spreads on sandwiches, toast and vegetables or swirl them into shakes, smoothies, yogurt and soft ice cream
- Sprinkle nuts over cereal, salads, vegetables, pancakes or fruit as a crunchy topping
- Add chopped meat to salads, omelets and quiches
- Eat more beans and tofu. Hummus is high in protein and can be spread on breads and vegetables
- Use whole wheat pastas — and add cream sauces
- Mix legumes, lentils and beans into chicken or beef broth
- Cook vegetables and meats in olive oil
- Turn fruit into smoothies or sauces, such as apple sauce
Also consider drinking nutritional supplements, like Boost or Ensure. Several brands and flavors are available. They can be mixed with fruits, ice cream and syrups to make milkshakes. Generic versions are available and can be less expensive. Boost Very High Calorie, an ultra-high calorie supplement, is available in the U-M Rogel Cancer Center pharmacy.
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Tips For Eating Healthy
Breast cancer symptoms and treatment side effects may leave you feeling too unwell to cook, plan meals, or eat as you normally do. Here are some tips to help make eating healthy easier.
- Shrink the size of your meals. Nausea, bloating, and constipation can make it hard to eat three large meals a day. To get the calories you need, graze on smaller portions five or six times daily. Add snacks like hard boiled eggs, yogurt with berries, and peanut butter on crackers or apples.
- Meet with a registered dietitian. A dietitian can help you design a healthy meal plan that suits your food preferences and nutritional needs. They can also teach you ways to manage cancer treatment side effects like nausea so you can eat a more well-balanced diet. If you can, work with a dietitian who has experience in treating people with breast cancer. Ask your oncologist or nurse to recommend someone.
- Use different utensils. Sometimes chemotherapy can leave a bad taste in your mouth that gives food an unpleasant flavor. Certain foods like meat can take on a metallic taste. To improve the taste of your food, avoid metal utensils and cooking implements. Use plastic cutlery instead, and cook with glass pots and pans.
- Add more fluids. If your mouth hurts too much to eat solid foods, get your nutrition from liquids like smoothies or nutritional beverages. In addition, treatment side effects like vomiting and diarrhea can
Roasted Red Pepper And Tomato Soup With Cheesy Croutons
This recipe is perfect for a cold day. You can add more cheese to the top for more calories.
- 1 cup cheddar cheese, shredded
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England Style Shrimp Rolls:
A sweet and buttery delight, this England Style Shrimp Roll is quite unique much different than a traditional sandwich. It uses only a few ingredients and some fresh produce. Each serving contains 343 calories.
Ingredients: 1 Country Potato Bun, 4 Pieces of Shrimp, 1 Tbsp of Vinegar, 100g of Light Mayonnaise, 1 Tsp of Horseradish, Salt & Pepper, Butter Spray, 85gm of Celery, Fresh Dill, Freshly squeezed Lemon, 1 Tsp of Paprika , Green onions.
How to prepare: Heat the shrimp in the microwave for 2-3 minutes or until it is warm. Then spray butter and toast on the potato bun. Chop the celery and green onions. Cut the shrimp to the best of your ability into small pieces. Add all ingredients leaving the green onions. Mix them all together. Dash over salt and pepper as per taste. Fill in the potato bun with shrimp mixture. Add papika and green onions as toppings. Enjoy the meal.
Are There Foods I Should Avoid If My Immune System Is Lowered
If your immune system is lowered, doctors may say you are immunosuppressed. This makes you more vulnerable to infection. If you have human immunodeficiency virus or if you have a low number of white blood cells , you are immunosuppressed. Speak to your medical team for advice about any foods you should avoid to reduce your risk of infection.
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High Calorie Soup Ingredients
Once you have your soup base, there are so many ingredients you can add to your soups. Here is a list of high calorie foods that can increase the total calorie intake.
- ½ cup parmesan cheese, shredded
- green onions or chives
Is It Safe To Eat Chili Peppers
Chili peppers contain capsaicin, which is what makes your mouth feel hot when you eat them. Although far more research is needed, early findings suggest that there may be a link with cancer. Capsaicin could possibly help to treat some cancers but may lead to other types of cancer. No links have yet been made with lymphoma.
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Should You Take Supplements During Cancer Treatment
If youre not eating as much as usual during treatment, or if you have side effects like vomiting and diarrhea that cause you to lose vitamins and nutrients, you might consider taking a multivitamin.
Vitamin D tends to be the most common vitamin deficiency, says Rajagopal. Vitamin D helps keep your immune system strong, reduces fatigue and supports bone health. Especially if youre on steroids, youll be at risk for bone density loss.
Talk to a registered dietitian and your oncologist before adding any vitamins or supplements to your diet.
Cancer Diet: Foods To Add And Avoid During Cancer Treatment
Cancer can affect every aspect of your health, including your appetite and diet. Selvi Rajagopal, M.D., a specialist in internal medicine at Johns Hopkins Medicine, explains why your diet is so important during cancer treatment, and provides tips on foods to add and avoid.
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Liquid Diet Recipes For Cancer Patients
Preparing liquid recipes for cancer patients is pretty easy when you are aware of the basics of liquid diet. Here are a few ideas for you to prepare healthy liquid diet food recipes for cancer patients. Read on…
Preparing liquid recipes for cancer patients is pretty easy when you are aware of the basics of liquid diet. Here are a few ideas for you to prepare healthy liquid diet food recipes for cancer patients. Read on
Cancer patients who are undergoing grueling cancer treatment with large dosage of medications, radiation therapy and chemotherapy, do suffer with discomfort and complications related with the digestive system. It is seen that many of such patients often suffer with changes in appetite and intestinal discomfort. On the other hand, patients who are suffering with gastric cancer, intestinal cancer, throat cancer and other such types of cancers create problems in chewing, engulfing and digestion of the food for the patients.
In such cases, they are suggested to consume a liquid diet. Doctors also prescribe the patients to go on a liquid diet before cancer surgeries that are performed on any of the digestive organs. Liquid diet is said to be ideal for purification and cleaning of the digestive system. Along with that, liquid diet also provides ample nutritional values which are needed by the human body. In the article below, we will try to learn more about preparing liquid diet recipes which are healthy for cancer patients.
What If I’m Struggling To Eat And Drink
If you struggle to eat and drink during or after your treatment, speak to a member of your medical team. They may refer you to a dietitian, who can assess your nutritional wellbeing and tailor advice specific to your needs. You might also be offered nutritional supplements however, do not take these without seeking medical advice.
We offer suggestions to help with difficulties that commonly affect people who are living with lymphoma, including guidance on food safety if you are neutropenic. We also offer basic tips if you have a sore mouth as a side effect of treatment.
Elisabet talks about her personal experience with diet and nutrition during and after her lymphoma treatment. Jennifer Pickard, Specialist Dietitian at The Royal Marsden NHS Foundation Trust comments on the importance of healthy eating.
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How Does Cancer Treatment Affect Your Diet
Treatments such as chemotherapy and some forms of radiation therapy can cause a variety of side effects, including:
- Constipation, which can cause discomfort and further reduce your desire to eat
- Diarrhea, which can drain your body of nutrients
- Fatigue, which means youre less active, so you burn fewer calories and dont feel as hungry throughout the day
- Loss of taste, which can make food unappealing
- Nausea and vomiting, which might reduce your appetite and cause weight loss
Sometimes it also depends on the specific type of cancer you have, explains Rajagopal. Treatment for breast cancer and blood cancers often involve steroids. Steroids can actually increase your appetite and increase your blood sugar levels, which might lead to insulin resistance and weight gain. So instead of losing weight, its possible to gain quite a bit of weight from the combination of medications and a more sedentary lifestyle during cancer treatment.
Some people also have hormone therapy after chemotherapy for breast cancer or endometrial cancer. The drugs suppress production of estrogen, a hormone that plays an important role in metabolism. If your metabolism slows down, you may put on weight.
People with pancreatic cancer often find it difficult to maintain their weight. Since the pancreas isnt functioning the way it should, they may not be able to digest food normally. This can lead to weight loss or malnourishment.
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Chocolate Protein Lava Cake:
Desserts are not something worth sacrificing in a diet if it can be made healthy like this. Chocolate Protein Lava Cake contains 375 calories per serving.
Ingredients: 3 Tbsp Unsweetened Cocoa Powder, 1/2 Cup of Chocolate Protein Powder, 1 Whole Egg, 2 Tbsp Coconut Oil, 1/2 Cup of Oatmeal, 1/4 Cup of Lite Coconut Milk, 2 Tbsp of Stevia.
How to prepare: Preheat the oven to 350 degrees. Blend all of the ingredients together using a blender. Pour the mix into two baking cups. Bake the cakes for 5 minutes in the oven. The top and bottom should be cooked but the middle should be left soft and gooey. Top with fresh berries and fat free whipped cream. Enjoy!