Bbq Vegan Pulled Pork Sandwich
You might think that the classic Southern pulled pork sandwich is impossible to recreate with vegan ingredients.
Still, this recipe has done it without using jackfruit, a popular replacement for meat but often difficult or impossible to find.
Flavourful oyster mushrooms replace pork, and the homemade barbeque sauce is rich and smoky.
You are sure to find your next favourite recipe from this list of delectable vegan Southern dishes. With some simple ingredients and great techniques, youre on your way to delicious, hearty, soul food.
Typical Soul Food Meals
Typical soul food meals consist of a range of sides, fried and/or roasted meat , cornbread, and sweet desserts. The most common sides are macaroni and cheese, collard greens or kale, candied sweet potatoes, and a black-eyed pea or bean dish. The desserts often sweet potato pie, peach cobbler, banana pudding, or a pound cake. The least globally popular of these are cornbread and sweet potato pie.
Cornbread is bread made from cornmeal. Traditionally, southern cornbread is savory. However, African Americans in the northern regions of the United States tend to make sweeter cornbreads. It can be baked or fried and baked. When cooked using the latter method, the cornbread is made by pouring its batter into a cast-iron skillet containing hot oil then returning the skillet to the oven for the bread to bake. This results in a dense, moist, somewhat crumbly cornbread with a crunchy crust at the bottom. Variations of cornbread can be made with the addition of jalapeno slices or smoky meat substitutes.
Sweet potato pie is an open pie made predominantly from pureed sweet potatoes. In the 18th century, sweet potato pie was considered to be a savory dish due to sweet potatoes being a root vegetable. However, by the 19th century, the sweet dish was classified as a dessert as opposed to a savory meal.
Vegan Cookbooks By Black Authors You Need In Your Collection
There are so many ways to support Black Lives Matter. If the ongoing pandemic limits you from supporting Black-owned restaurants, purchasing vegan cookbooks penned by Black authors is an alternative way to both promote these talented individuals and enjoy their fantastic dishes. Here are 11 incredible cookbooks by Black vegan authors to purchase right now.
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1. Tracye Lynn McQuirters first full-length work is more than just a cookbookits a resource for inspiration and a direct letter to Black women. The books subtitle, A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat, makes it a first of its kind. The book details Mcquirters personal plant-based journey and provides over 40 excellent recipes that nourish the body and satisfy the soul. While addressed to Black women, everyone can benefit from her story and recipes.
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2. Ageless VeganTracye Lynn McQuirters latest cookbook came to fruition as a mother/daughter project. Co-authored by McQuirters mom, Mary, Ageless Vegan focuses on foods for longevity and overall wellness. The book includes 100 plant-based recipes from divine Maple French Toast with Strawberries to spicy Cajun Quinoa with Okra and Tomato.
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Stewed Okra And Tomatoes
One of the garden plants that grow prolifically is okra, and the harvest season lasts for a long time.
Soul food cooks know that you have to have a few different tricks up your sleeve when it comes to cooking okra.
One way to cook up a mess of okra along with your bumper crop of tomatoes is by making stewed okra and tomatoes.
Something about the grassy flavor of the okra with the sweet acidic flavor of the tomatoes just makes for a fabulous stew. Cut up a bell pepper in this stew if you happen to have one in your fridge.
Vegan Soul Food Recipes The Family Will Gobble Up
Vegan dishes can be just as comforting, cozy, and indulgent as the nearest bowl of creamy, cheese mac and cheese with bacon. In fact, theyre not only just as delish, but theyre not packed with the same calories or bouts of cholesterol. These 15 vegan soul food recipes will have the family easily licking their plates clean come mealtime. Lets have a peek at some of our favorite and most scrumptious finds.
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Recipes Vegan Mac And Cheese Smoky Collard Greens And Sweet Potato Salad
In this video, Jenné Claiborne shares three of her veganised soul food dishes that are perfect delicious homecooked meals and meals you can make to entertain guests. Each recipe is easy to follow with clear instructions on how to make important elements, such as a creamy vegan cheese sauce, from scratch.
Soul Food Dessert Recipes
- Southern Sweet Potato Pie: A recipe made completely from scratch, sweet potato pie may just become your new favorite dessert, and not just on holidays! Its the baked sweet potatoes that give this recipe a rich flavor, paired perfectly with a buttery, flakey pie crust.
- Buttermilk Biscuits: A fan of Popeyes biscuits? Then youll love these copycat Popeyes Biscuits!! Theyre made with buttermilk and are flaky, buttery, crispy, and oh so good!! Ditch the fast food and opt for homemade! You definitely wont be disappointed.
- Soul Food Peach Cobbler: Quick, foolproof, and full of flavor, this soulful peach cobbler is the perfect last-minute dessert! You can easily use store-bought pie dough, and canned peaches in a heavy syrup, but be sure to use cobbler juice, cinnamon, nutmeg, and ginger to spice up the cobbler if youre not a fan of ginger, you can leave it out.
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What Is Soul Food Exactly
Typically prepared by African Americans, soul food is an ethnic cuisine that originated in the Southern states. The staples of soul food are beans, greens, cornmeal, fried chicken, and pork which has an unlimited amount of uses in soul food dishes. The best part about soul food is that many of the dishes are the perfect comfort food! So be sure to read on for some quick, simple, and hearty soul food dishes!
Vegan Soul Food Side Dishes To Add To Your Thanksgiving Menu
There are no rules when it comes to pulling together a holiday meal. Start by choosing a vegan roast and then build around it with a mix of side dishes. This year, why not fuse components of a traditional dinner with some soul food classics? Whether youre a Southerner who wants to veganize some of your favorite comfort dishes or you have a craving for killer mac and cheese, these 18 vegan soul food recipes are sure to provide some drool-worthy dinner inspiration.
Eat Plants & Prosper
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Vegan Sweet Potato Pie
A uniquely Southern dish, sweet potato pie takes a root vegetable and turns it into a sweet treat.
This pie with West-African roots first appeared in Southern cookbooks in the 18th century, and family recipes have been handed down through generations.
Your next holiday celebration will be complete with this dairy-free dessert.
Can Vegan Soul Food Be Healthy
Yes, vegan soul food can be healthy as well as delicious. Soul Food’s foundation is vegetables with small amounts of meat as flavoring. Without deep frying or the additional of extra calories from heavy creams and butter the caloric intake can remain low. But what about the favor, right? You can still get all the flavor you need and want with aromatics like onion, garlic, peppers, spices and herbs.
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Why Are Collard Greens Popular In The South
Southern cuisine features soul food collard greens as the main staple ingredient to any proper soul food meal.
But why?
The availability of these leafy greens all year round has also made it an integral part of Southern Black folks cuisine.
Collards have a robust flavor that pairs well with many spices garlic, paprika, mustard seeds, or other spices common for cooking down South. Even including other vegetables like tomatoes, potatoes, and turnip greens.
Cajun Shrooms & Grits
“My grandma always said if it aint broke, then dont fix it. So I started this recipe off using Kenneths old faithful grits recipe. Its so easy and results in perfectly creamy grits every time. Then, I decided to roast mushrooms in order to draw out their moisture and impart flavor with all the Cajun spices on their crispy exterior.” Meiko and the Dish
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Instructions For Black Folks Soul Food Collard Greens In The Instant Pot
How Do You Make This Soul Food Collard Greens Recipe
And its so easy to make soul food collards once you know which seasonings and how much of each. A few bundles of collards, onion, chicken stock, garlic, hot sauce, salt, and pepper are just a few of the pantry ingredients youll need.
Grandmas say a pinch of this and a dash of that.
Lucky for you, Ive broken it down how to make soul food collards in simple recipe measurements with instructions, too!
A soul food collard greens recipe is just like soul food baked macaroni and cheese. Meaning that you must be invited in by a retiring-from-the kitchen grandma, mama, or auntie to continue the legacy of making this Black folks soul food delicacy.
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Mushroom & Okra Po’ Boy
“I visited NOLA for the first time in September. Like most people, I fell in love with the food. When I was told about the sub-theme , I immediately thought that I wanted to make a vegetarian poboy. The fact that its vegetarian signifies that its not completely traditional, but its heavily influenced .” Dish It With Tisha
Vegan Soul Food Recipes
Black History Month and are celebrations of Black Culture and the Africa diasporas: the history, culture and food.
Plant-based southern comfort food at its finest. We are sharing over 25+ Black vegan soul food recipe maker to amplify and honor the food traditions of African Americans.
Shad & I are Atlanta natives, the heart of the south. Good southern soul food is at the core of our family traditions and gatherings. Memories of our grandmothers’ cooking our favorite dishes and us carrying the tradition forward by veganizing some of our favorite soul food recipes.
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Southern Black Eyed Peas
Black-eyed peas are traditionally eaten on New Years Day for good luck and prosperity in the coming year. However, you can serve this delicious and healthy dish any day of the year.
A big pot of blackeyed peas is a heart and soulful dish that is chock-full of goodness and rich flavor.
A nice piece of smoked meat is a must when making blackeyed peas, but it doesnt have to be pork. Smoked turkey tastes just as good in this southern classic.
Heres the secret to perfect southern blackeyed peas: a little bit of kick. So dont forget the spice.
As Black Folks Reimagine Soul Food Plant
For Black Americans, eating greens is becoming about a lot more than massive pots of collards, mustards and turnips.
While the pandemic has disproportionately affected Black and brown communities, some have found restitution by incorporating more fruits and vegetables into their diets and, in some cases, switching to plant-based diets.
A recent Pew Research Center survey shows that 8 percent of Black Americans identify as strict vegans or vegetarians, compared to just three percent of the general population.
As more Black folks search for ways to reimagine their favorite foods as vegan, Facebook groups like Vegan Soul Food provide a judgment-free zone for plant-based inspiration, tips, restaurants and recipes.
The group was created about two years ago, but after March 2020, when the pandemic began, its membership ballooned from 400 members to more than 272,000 and growing. Black women make up 90 percent of members.
A large majority of the members in the group are not vegan. They do not classify themselves as plant-based either, but they are very interested in vegan foods. And because we have made it such a safe place for people to explore, share and learn about plant-based foods without judgment or shame we are finding more people that want to be a part of our community, said Brooke Brimm, founder of the Vegan Soul Food Facebook Group.
What inspired you to create the Vegan Soul Food Facebook group?
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What Is A Soul Food Collard Greens Recipe
Black folks collard greens are the quintessential dish of any Southern soul food dinner. And with good reason!
Black folks have mastered the way collards soak up sauce and seasonings. Collards are one of those foods you can eat on their own or as a complement to just about anything else on your plate.
Why be eye candy when you can be soul food?
Or both! Because soul food collard greens are the eye candy of the South. But only when theyre seasoned the Black folks way!
What Is Soul Food
The expression “soul food” originated in the mid-1960s, when “soul” was a common word used to describe African-American culture. At its core, soul food is down-home cooking that’s been passed down through many generations, with its roots in the rural South Millie Peartree & Felicia Lalomia
Soul food staples: collard greens, black eyed peas, sweet potatoes, corn, peaches, and cornbread just to name a few, are staple food items that were cheap leftover foods given to enslaved people. Meat was expensive therefore a limited item. Despite popular beliefs, black Americans are more likely to be vegan and vegetarian.
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Vegan Soul Food Staples With All The Taste You Know And Love
| COURTESY ANGEL CHERRY |
| Vegan Eats.CLT owner and chef Angel Cherry. |
The thick and savory BBQ Buffalo wings, the creamy and rich mac n cheese, the natural sweetness of yams, and the scrumptious collard greens.
You would never know it was vegan.
At VeganEats.CLT, healthy soul food is served, with everything made 100% vegan.
I can definitely say it feels good when customers and friends get their food and they dont feel stuffy, said Angel Cherry, owner, founder, and chef at VeganEats.CLT. They definitely feel full but not like they are super, super tired where they literally cant do anything.
Cherry, 33, is a Charlotte native and was born and raised vegan and vegetarian. She has successfully helped people go vegan and contends the Black community would be healthier going that route.
Southern cooking is an all-time favorite for some the tender and juicy fried chicken, collard greens with fatback, and mouth-watering mac n cheese that make you say mmm. But oftentimes those dishes are packed with high amounts of salt, saturated fat and added sugars, which lead to unwanted health problems.
In the Black community, eating soul food on the regular is a large contributor to many being diagnosed with hypertension, or high blood pressure later in life.
A 2018 study by the American Medical Association found that Blacks who followed a southern diet were more likely to be diagnosed with hypertension than whites over the span of about 10 years.
Culture Tuesday: An Exploration Of Soul Food
Culture Tuesday is a weekly column in which Best of Vegan Editor Samantha Onyemenam explores different cultures cuisines across the globe through a plant-based and vegan lens. Before you start exploring vegan soul food with her today, you might want to to read her column about Kurdish cuisine, here to read her column about Levantine cuisine, and here to read her column about Uzbek cuisine.
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Recipe: Roasted Sweet Potato And Asparagus Poboy
Bryant Terry, Vegetable Kingdom
Makes 4 sandwiches
When I lived in New Orleans, ordering a vegetarian poboy meant you would get bread, mayonnaise, iceberg lettuce, and bland tomatoes. This recipe is the type of sandwich that I wish my crew and I could have eaten back in the day. I started conceiving of this recipe in 2012 when I sandwiched some leftover candied sweet potatoes from my book The Inspired Vegan between bread for lunch. While sweet, the Garnet yams also had a savory essence from the miso, molasses, sesame oil, and tamari in the marinade . Since most folks cant imagine a poboy without some deep-fried element, I was reluctant to share a recipe for one that was stuffed with sweet potatoes. That changed when I ran across a poboy on the Food
& Wine website created by chef Kevin Nashan that included roasted sweet potatoes dusted with Cajun seasoning. I coat mine in blackened seasoning instead, and before roasting, I parboil them.
In culinary school, I learned that this method yields a sweeter, creamier roasted sweet potato. I imagine this sandwich sitting at the crossroads of winter and spring, so I add roasted asparagus to the mix. The dense, sweet-savory Garnet yams and the delicate, earthy asparagus are a perfect match. The piquant Creole rémoulade brings everything together. While this sandwich may not visually read as a poboy in the way that most people envision them, you best believe it has the spirit of a classic New Orleans dressed poboy.