When Should You Drink Protein Shakes
I prefer to drink my protein shake after I exercise. Thats because I want that source of protein to help my body build and maintain muscle mass. Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast.
But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal.
You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you.
Perfect Smoothies Every Time
Youll love the smoothies in this post, but if you are feeling adventurous and want to come up with your own recipes, I can help.
Ive created the Perfect Green Smoothie 1-page printable, which is your guide to using your favorite ingredients to create a delicious concoction every time.
It outlines how much of what kinds of ingredients you need for a healthy green smoothie you just pick and choose your choices.
Banana Almond Protein Smoothie
This smoothie is all about post-workout health. Delivering 21 grams of protein, it helps to repair microtears in your muscles to get you ready for your next gym session.
BLEND THIS:½ cup plain Greek yogurt3 tbsp almond butter1 scoop whey protein powder1 tbsp hulled hemp seeds1 frozen banana
329 calories, 21 g protein, 26 g carbs, 5 g fiber, 17 g fat
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Are Chocolate Protein Shakes Good For Weight Loss
Protein is important for weight loss*. Getting enough protein can help increase your metabolism and help reduce your appetite while helping to lose body fat instead of muscle. That said, protein shakes contain quite a few calories. So if the shake works with your macro or calorie goal, it can be a great weight-loss aid. Consult with a certified nutritionist to see how this Chocolate Protein Shake works into your personal health or weight loss plans.
*While I have a background in Exercise and Wellness , all the content in this post is for informational purposes only. Please consult a doctor or dietitian for any specific dietary needs or questions.
Kaelin Tuell Poulin Ladyboss Co
A chocolate protein shake recipe can provide health benefits while still capturing the flavor of your favorite chocolate dessert!
A healthy chocolate protein shake just sounds like a contradiction.
Well, its true. With a few tweaks, a chocolate protein shake can be both healthy and delicious. Because contrary to popular belief regarding both chocolate and vanilla protein shakes, you dont have to compromise flavor to be healthy. You can recapture the tastes of some of your favorite chocolate desserts and treats.
You also dont need chocolate protein powder for a chocolate protein shake recipe, and we can prove it!
Weve compiled our favorite chocolate shakes. Each protein shake is made with chocolate baking powder or our favorite healthy chocolate pudding mix, a handful of other healthy ingredients, and our premium vanilla-flavored LadyBoss LEAN ® protein powder.
Now, lets get down to the vital part: Figuring out which healthy chocolate shake will be your new favorite!
Yes, like the candy bar.
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Chocolate Protein Shake Ingredients
Alright, so lets talk ingredients. To make this homemade chocolate protein shake, you will need:
- Milk: This serves as the liquid base for the smoothie. I usually use low-fat dairy milk.
- Protein Powder: This majorly boosts the protein content of your smoothie. If you can, use an organic and natural protein powder. Select one that is free of any additives, fillers, artificial colors, flavors, preservatives or sweeteners. I love and use this one from Thrive Market.
- Banana: This gives your smoothie a luscious, creamy consistency. It is also a great source of potassium and dietary fiber.
- Cocoa powder: This adds rich, natural chocolate flavor. Be sure to use unsweetened, natural cocoa powder in this recipe.
- Honey: This adds natural and unrefined sweetness. Not all packaged honey is created equal, so I recommend using one that is 100% pure, raw, and unfiltered for optimal health benefits. I use this one from Thrive Market.
- Ice: This helps thicken the shake. However, if I dont have any ice in the freezer, I just make my protein shake without it.
- Vanilla extract: This adds just a hint of warm, sweet vanilla flavor. Make sure you use the real, natural stuff and not anything artificial.
The ingredients Ive linked to above can be ordered from Thrive Market, which is an amazing online store that sells healthy, organic food and natural products at 25-50% below retail prices. I like to think of it like Amazon meets Costco meets Whole Foods .
Double Chocolate Protein Shake For Weight Loss
Nowadays, more people are starting to realize the importance of being more physically active and consuming nutritious food. We all have our own unique goals but the three most common include building muscle/weight gain, fat loss/weight loss, and improving overall health. Out of the three, weight loss is by far the most popular goal and though it may seem like a complicated process, its really not.
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Double Chocolate Protein Shake Recipe
Heres a simple yet delicious protein shake recipe you can make anytime in as little as 5 minutes. A single serving of this shake has a whopping 38 grams of protein!
To make this recipe, add ½ a cup of unsweetened almond milk, ½ a cup of plain Greek yogurt, ¼ a cup of frozen raspberries, 1 scoop of chocolate whey protein powder, 1 tablespoon of unsweetened cocoa powder, 1 tablespoon of almond butter, 1 tablespoon of chia seeds, ½ a teaspoon of vanilla extract, liquid stevia , and ½ a cup to 1 cup of ice in a blender and blend. When all the ingredients are blended into a smooth mixture, its ready to be served.
The Greek yogurt, unsweetened almond milk and almond butter give your shake its rich, creamy texture. To cut through the richness of this weight loss shake, frozen raspberries are added for its slightly sour and sweet taste. Of course, this wouldnt be a double chocolate protein shake without chocolate flavored whey protein powder and unsweetened cocoa powder. We highly recommend that you use a whey protein concentrate or whey protein isolate for this recipe. For added texture, you can top your shake with chia seeds instead of blending it together with the other ingredients.
Youre going to love the flavors of this wonderful double chocolate protein shake. Its a staple recipe that pairs perfectly with any weight loss diet and best of all, it only takes 5 minutes to prepare. Its so good, you wouldnt believe that youre dieting!
More Chocolate Milkshake Recipes
Want some more Chocolate Shake combos? Add some of these mix-ins to the base chocolate shake recipe to make something new.
- Chocolate Peanut Butter Shake: Add 1 slightly heaping tablespoon of peanut butter before blending.
- Chocolate Oreo Shake: Blend in 3 Oreos. Break an additional Oreo into pieces and drop crumbs over the top of the finished shake.
- Chocolate Banana Shake: Add 1/2 to a whole banana, broken into pieces, to the shake before blending. Using frozen bananas will create an extra creamy shake.
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Chocolate And Peanut Butter Shakes
Peanut Butter Cup Shake – 53 g of protein
Don’t sacrifice your gains! With milk and egg whites for texture, this shake tastes as good as the real thing.
Peanut Butter Banana Shake – 65 g of protein
Peanut butter and banana is a classic combo and is great for fuel and muscle recovery.
Peanut Butter Chocolate Shake – 72 g of protein
This sinless treat allows you to enjoy your chocolate and peanut butter with the benefits of muscle-building protein.
Want to make your protein shake thicker, more decadent, and slower digesting? Use casein instead of whey.
Peanut Brittle Shake – 58 g of protein
This shake is just as tasty as any crunchy brittle. The secret is pudding mix!
Chocolate-Lover’s Shake – 51 g of protein
Chocoholics unite for this super chocolatey shake featuring both cocoa powder and sour cream!
Chocolate Almond Shake – 40 g of protein
A nutty candy bar in a glass, this shake proves protein doesn’t have to be bland. You will make it again!
Caramel Hazelnut Shake – 70 g of protein
Hazelnut creamer makes this into a Nutella-y dream of a shake. Yes, please!
Bad Girl Shake – 67 g of protein
This caloric beast is for the aspiring weight-gainers out there! Ground up girl scout cookies in a shake? Go ahead, be bad.
Tropical Punch Protein Shake – 30 g of protein
All the fruit! Tantalize your senses with this vitamin-packed tropical shake.
My New Favorite Protein Shake
As the weather begins to warm up, I start craving a breakfast thats cool and refreshing. And mixing up a delicious protein shake in the morning has started to become part of my daily routine. Smoothies and protein shakes are so quick to whip up and convenient to take on the go, when I dont have time to sit and eat breakfast. Plus, if youre using the right ingredients, they can provide your body with a variety of nutrients.
I have experimented with many different ingredients and smoothie variations. Some have definitely turned out better than others! So, today, Im sharing my tips, tricks and favorite ingredients to use for creating the perfect protein shake that is low in calories, high in protein, and most importantly, tasty too!
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How To Consume This Weight Gain Protein Shake
Chocolate protein shake recipes for weight gain. Thats a lot of syrup but it does make the shake taste extra chocolaty. The calories from chocolate syrup are primarily from sugar. Protein shakes are one of the mediums that aid weight gain by boosting your daily intake of calories.
If you want to gain muscle, you need to eat protein. 1 kiwi | a few mint leaves Calling all serious hard gainers.
Chocolate peanut er protein shake sheila kealey. Who knew 4 wholesome ingredients could taste so decadent? You can also swap the chocolate syrup with chocolate fudge sauce!
The almond milk , plain greek yogurt, vanilla whey protein powder, and nut butter will give your shake a rich, creamy taste. Heres a simple yet delicious protein shake recipe you can make anytime in as little as 5 minutes. 10 delicious green smoothie recipes that help fight weight gain.
The tart flavor of the frozen cherries will balance out the richness of the shake while the cacao gives it a chocolate aftertaste. # 6 kiwi and quinoa protein shake | 3g of total protein. 2 teaspoons of quinoa flakes 20g | 1 slice of ginger
Here are three quick and easy recipes to get you started! Be sure to read the nutrition facts label for the exact calorie count. In order to gain weight, you should take in up to 1.6 grams of protein for every kilogram of lean body mass.
Chocolate syrup for gaining weight. Double chocolate protein shake recipe. How to make a chocolate protein shake.
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What Is Your Go
While my San Diego friends protein shake recipe has been a lifesaver for me, it surely isnt the only effective recipe. Do you have a go-to protein concoction? If so, let us know what you think the best chocolate protein shake recipe is in the comments section below, or send us a message via our contact form.
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Pro Tip: Pour The Water Then Add Powder
Let me offer a single tip before you get started with this protein shake recipe: Pour the water into your glass before you add the protein powder. When I first started with this recipe, I would scoop the protein powder first. But this made it difficult for the powder to dissolve. I would chug the whole thing only to find protein powder clinging to the bottom of the glass.
When I add the water first, though, the powder dissolves much more easily. Im able to get all of it in one long swig, which is nice.
Types Of Protein To Consider
Before we break down 4 quick and simple recipes, lets talk about protein since this is obviously the most important ingredient in a protein shake.
For both our chocolate and vanilla recipes will be using Dioxymes grass-fed ultra whey protein. Dioxyme is a small-batch craft supplement brand producing formulas developed by physicians with honest, minimal ingredient lists.
Were using whey as it has consistently been proven to be the most biologically available protein and the one most effective for guys looking to tack on muscle gains and increase strength.
Plus, with Dioxymes formula, youre investing in a clean-burning whey that comes from grass-fed pasture-raised cows without hormones or antibiotics. Thats a major win compared to the caution tape-wrapped, additive-riddled tubs of junk smeared all over the market today.
Dioxyme goes so far as to add a digestive enzyme to their whey protein. You can wave goodbye to the disgusting stomach gurgles coming from your gut while you fire off your first few morning emails.
If you want to switch up your protein and try something plant-based, theres loads of options for that too. Consider Orgain as a reasonably priced, effective whey alternative.
Most plant-based powders consist of pea protein as the main ingredient. However, brown rice protein and hemp protein are two other tremendous protein plant-based sources to consider. Check to see how you digest pea protein and go from there.
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Add Extra Nutrients To Your Chocolate Protein Shake
Want to make your shake super satisfying and load it up with vitamins and minerals? Here are some nutrient-rich protein shake add-ins to try:
- Seeds. Ground flaxseeds, chia seeds and/or hemp seeds are a great source of healthy fats, fiber and minerals. I suggest up to 1 tablespoon of any of these or a combination.
- Greens. Spinach is my favorite leafy green to add to smoothies and shakes. Add 1 to 2 cups and, I promise, you wont even be able to taste it. You can also try baby kale, Swiss chard, arugula, or beet greens. However, in my opinion, spinach is the best. It blends well and is more undetectable than other greens.
- Other veggies. Try adding different veggies to your smoothie. My favorite is frozen cauliflower, which will make your shake extra creamy. One sliced carrot pairs really well with frozen pineapple and vanilla protein powder. And cucumber slices can make for a super refreshing smoothie! It pairs really well with mango, peach, or pineapple.
- Extra protein. In addition to or instead of protein powder, you can add protein to your smoothie with Greek yogurt. I love using fun flavors to go with whatever fruit Im using. Peanut flour is another option, which not only will up the protein a bit, but also add wonderful flavor.
Are Protein Shakes Good For Weight Loss
Absolutely! As long as protein shakes are made with clean, junk-free ingredients, they are superb for weight loss. Protein shakes are a rich source of protein , which is an important nutrient for weight loss. As I stated earlier, getting an adequate amount of protein in your diet boosts your metabolism, reduces your appetite, and also helps you lose body fat without losing muscle.
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Best Chocolate Protein Shake Recipe
Best Chocolate Protein Shake Recipe a delicious & dairy free banana protein shake. Made of almond milk and my favorite chocolate protein powder with real ingredients.
When YOU make this Homemade Protein Shake Recipe, PLEASE take a picture & DM me your Food Creation on Instagram or hashtag #munchkintimeblog . I would love to see YOUR creation & feature it here under this recipe!
Add Extra Nutrients To This Chocolate Protein Shake:
Its easy to add extra vitamins and minerals to any shake or smoothie by adding some nutrient-rich ingredients. Here are some suggestions:
- Ground flaxseed add up to about a tablespoon to give your shake a boost of fiber, healthy fats and antioxidants.
- Chia seeds you can mix in up to a tablespoon of chia seeds to give your shake extra healthy fats and fiber.
- Hemp seeds another seed that will add extra healthy fats, omegas and minerals.
- Oats rolled or quick oats can be blended in your shake to really give it staying power! You can add up to about 1/3 cup of oats. Do not use steel cut oats, as they will not blend well.
- Avocado adding about 1/4 or 1/2 an avocado adds healthy fats and will make your shake extra thick and creamy.
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The 2 Products I Use In The Best Chocolate Protein Shake Recipe
The recipe is remarkably simple: Its 2 scoops of Orgain Organic Protein Plant Based Protein Powder and 1 scoop of Vital Proteins Collagen Peptides . Mix the products together in water and chug it down. The whole process takes 5 minutes or less.
- Total calories: 185
- Total protein: 30 grams
Heres a closer look at the ingredients:
Orgain Organic Protein Plant Based Protein Powder is a delicious, creamy, and nutritious product that delivers 21 grams of protein derived from peas, brown rice and chia seeds. It also provides 6 grams of organic dietary fiber, 3 grams of net carbs, and 0 grams of sugar per serving. The best part? This tasty powder can be mixed with water or milk to create a quick breakfast or snack drink or used when baking cakes and cookies to give your treats a protein boost. I use it in water, of course, but there are countless other ways to incorporate this product into your diet.
Vital Proteins Collagen Peptides are a great way to get your daily dose of collagen. The product is made from grass-fed, pasture-raised bovine hide and contains 20g of protein per serving. I add it to tap water, but you can put it into coffee, tea, smoothies or other drinks. As additional benefits, Vital Proteins Collagen Peptides are kosher and vegan-friendly not to mention gluten-free.