Just Like The Real Thing Lasagna
Italian cuisine is particularly rich in carbs and does not work nicely with the ketogenic diet. But it doesnt imply our Keto Lasagna!
This dish explains all you need to know. This dish is loaded with the goodness of veggies, eggs, and cheese.
Whereas the lasagna will require some patience to prepare, it will be well worth the effort. For the veggie layer of your lasagna, you can opt for cabbage, lettuce, capsicum, onion rings, tomatoes and olives.
Free Keto Diet Plan For Beginners
- 5 minute read
Jump start your new years weight loss resolution for 2021 with this keto diet plan for beginners for free.
We all make promises to ourselves to start eating right, get more sleep, exercise regularly, and strive to be healthier.
As many New Years dieters learn, though, a major lifestyle change is neither quick nor easy.
It requires dedication, discipline, and a weight loss plan thats right for your body, your schedule, and your wallet.
Luckily, theres a diet that will do all this and more, improving your energy levels and your overall health: the keto diet.
Youve surely heard of the keto diet.
Keto dieting became all the rage back in 2018, and became the subject of a number of best-selling books, dozens and dozens of blog posts, and weight loss forums across the world.
Its remained a popular diet ever since, seeming only to grow in popularity and recognition as time has gone on.
Theres one simple reason for that: the keto diet just works, and it doesnt just serve to help you lose weight.
Its a lifestyle that will improve your heart health, get your cholesterol in check, and give you more energy than you would have thought possible.
Thankfully, building a keto diet plan is actually pretty simple, and doesnt require time-consuming or difficult recipes.
In fact, you can get your 2020 keto diet plan right here at Keto Diet Rule, and best of all, its completely free.
Here are the keto diet tips you need to get started.
Smothered Chicken And Gravy
Are you craving a rich, homestyle meal that doesnt feel like diet food?
This recipe takes juicy fried chicken breasts and smothers them entirely in a decadent onion gravy that tastes like it took hours to make.
If you want to beef it up a bit, serve with a side of cauliflower rice or salad. The flavors in this dish are super versatile and work with just about any side dish.
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Keto Broccoli Casserole Recipe
This cheesy broccoli casserole has only 4 ingredients and is the perfect easy keto recipe to get a taste for the creamy, cheesy kind of meals you can expect to enjoy on the diet.
Simply combine together chopped broccoli, cream, sour cream and grated cheese such as cheddar cheese, then bake until cooked through. golden and crisp on top.
You can enjoy the favorite keto recipe as a side dish or main vegetarian meal, on its own, in all its gooey, cheesy goodness.
Cheesy Keto Taco Casserole Recipe
Nutrition: 420 Calories, 26 grams fat, 11 grams carbohydrates, and 34 grams protein.
Cheesy, scoopable, and endlessly decadent this keto taco casserole recipe will be your new favorite Tex-Mex recipe for meal prep. Casseroles are the best way to prepare a flavorful and easy low-carb one-pan meal, setting you up for a quick lunch or dinner throughout your week.
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Easy Keto Dinner Recipes
If you’re confused with what you should be eating on your ketogenic diet and want delicious easy keto dinners, now you can find recipes the whole family will love.
From slow-cooker pork, one-pan chops, ground beef, one-dish recipes, and an easy salmon recipe that takes just minutes. Cooking dinner just got easier.
Make a huge batch and most of these can be lunch tomorrow too. There are even chicken nuggets and hamburgers for your kids.
Easy Keto Recipes To Try
So if you’re wondering what’s for dinner, try these easy and classic keto-friendly recipes for beginners. They’re all easy to make keto diet recipes that require only basic ingredients – nothing complicated or difficult.
Bonus: These best keto recipes are all gluten-free and paleo-friendly as well. And they’re all familiar dishes your family will love.
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Meat & Cheese Pinwheels
Keto roll-up pinwheels make another terrific sandwich alternative for lunch. You simply take a piece of lunchmeat like ham or turkey, add cream cheese and other low carb fillings, and roll it up.
Youll especially love this version that has a piece of bacon in the middle. Being able to eat bacon is one of the best parts of the keto diet, am I right?
Keto Ham & Bacon Pinwheels by 730 Sage Street
Perfect Keto Avocado Breakfast Bowl
You probably already have all five ingredients needed to whip up this ketoavocado breakfast bowl recipe. And its so easy and quick you can make it before you dash out the door for work or school in the morning.
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Keto Dinners For Beginners
Thinking of following the ketogenic diet to aid weight loss or for health reasons? These dinner recipes are quick to pull together, easy to make and are a great way to test out if the keto diet is for you. Its important to check in with your doctor or health professional before embarking on any new diet. For more info on the keto diet, check out our resources here.
Make these super-easy spinach taco shells with just five ingredients. Mexican gets the healthy green light!
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Delicious & Easy Keto Recipes To Meal Prep
Here is your list of simple and easy keto meals to help make your food prep easy, enjoyable, and most importantly delicious!
You can choose to pick from a few of the recipes below to batch cook, and then mix those meals with various proteins, keto-approved vegetables, and high-fat sauces.
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Chicken Enchilada Zucchini Boats
Instead of using tortilla wrapped enchiladas, in this recipe zucchini boats are used to cut the carbs. It tastes so good that you will probably forget about the classic enchiladas after trying this version for a perfect lazy Keto dinner!
You are reading this post, you are probably interested in trying the Ketogenic Diet. As a beginner, you might struggle with planning your diet in advance. Just get yourself this 30-Day Keto Diet Meal Plan created for busy people, and never worry about what will be your diet plan and your next meal tomorrow!
Three Rules For A Ketogenic Meal Plan
Here are 3 simple examples of keto meals you should plan to eat to kickstart your Keto journey in week 1:
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Healthy Ketogenic Snack Options
Snacking between meals can help moderate hunger and keep you on track while following a ketogenic diet.
Because the ketogenic diet is so filling, you may only need one or two snacks per day, depending on your activity level.
Here are some excellent, keto-friendly snack options:
- Almonds and cheddar cheese
- Greens with high-fat dressing and avocado
- Keto smoothie made with coconut milk, cocoa and avocado
- Avocado cocoa mousse
Though these keto snacks can maintain fullness between meals, they can also contribute to weight gain if youre snacking too much throughout the day.
Its important to eat the appropriate number of calories based on your activity level, weight loss goal, age and gender.
If youre unsure how many calories you should be eating, check out this article to learn how to calculate energy needs.
Keto-friendly snacks should be high in fat, moderate in protein and low in carbs. Increase your fiber intake by snacking on sliced, low-carb vegetables with a high-fat dipping sauce.
Best Keto Recipes For Beginners That Taste Heavenly
Scroll through your social media feed and its only a matter of time before your eye catches an article extolling the virtues of the ketogenic diet. Its undeniable that the eating plan has taken the world by storm. Feeling a little lost? Its essentially a high-fat, low-carb dietary regime that results in a sharp departure from foods many are accustomed to eating . The end goal is to get your body into a natural metabolic state of ketosis meaning it doesnt have enough carbs for energy so it burns fat instead. Although this can be a daunting task for some, eschewing carbs doesnt have to mean saying goodbye to tasty, scrumptious meals. From creamy smoothies and decadent pancakes to mouth-watering breaded chicken cutlets, its easier to maintain a keto diet than you might think.
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Sheet Pan Sausage And Eggs
Nutrition: 290 Calories, 21 grams fat, 6 grams carbohydrates and 20 grams of protein.
If you are looking for a quick and easy meal prep recipe for your breakfast that is both keto and easy to prepare, you’re in luck, because this recipe was made exactly for you. Use this as a blueprint for any frittata-like breakfast option – change the toppings each week to avoid meal prep burnout!
Easy Keto Chicken Salad
When you get in the habit of batch cooking all your keto meals for the week, you may find yourself with an excess of chicken. This easy keto chicken salad is the answer to your leftover chickens encore performance.
With just 1g of net carbs, 25g of protein, and 19g of fat per serving, it will keep you satiated until dinner. Psst! If you want to boost your fiber intake without adding carbs, try sprinkling in chia or hemp seeds.
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Keto Meal Plan Frequently Asked Questions
What exactly is a ketogenic diet?
The ketogenic diet is based on a metabolic process called ketosis, which happens when your body does not have enough glucose for energy, so it burns fat instead.During ketosis, chemical molecules called ketones are produced in the liver when fat is burned, and they are sent into your bloodstream to be used as fuel for the brain, muscles, and tissues. The keto diet deliberately reduces carbohydrate intake to encourage the body to burn fat instead.
Ideal Macros for a Ketogenic Diet
The keto diet is a low-carb, moderate-protein, and high-fat plan, which usually breaks down into the following daily percentages: 60 to 75% of calories from fat 15 to 30% of calories from protein 5 to 10% of calories from carbs
What do you eat during the first week of Keto?
Meat, vegetables, cheese, nuts, and other dairy products are a great way to get started. Limit fruits to 2x day.
What fruits can you eat on keto?
Fruits are naturally high in sugars, so they should be eaten sparingly. Some fruits are lower in natural sugars and are easier to fit into your macros. Generally, berries such as strawberries, blueberries, blackberries, and raspberries are a good option when you’re living a low carb lifestyle.
How long does it take to start losing weight on keto?
The first week is mainly water loss. But the more you have to lose, the faster you will lose. If you only have a little to lose, it may take a few weeks to start seeing real weight loss.
Best Ground Beef Taco Recipe
If you find yourself with a hankering for tacos, this recipe will serve you well.
This Mexican keto dish is a fresh take on the comfort food we all look forward to on Taco Tuesday.
Not only is this recipe healthier than Taco Bell, but it comes together in under 20 minutes! Thats faster than starting up the car to head to the nearest drive-through.
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Almond Crusted Chicken Parm Recipe
Nutrition: 580 Calories, 42 grams fat, 14 grams carbohydrates, and 38 grams protein.
Chicken parmesan is a delicious classic crowd-pleasing recipe that is insanely easy to meal prep ahead of time. This keto diet-friendly recipe is no different. Make this keto chicken parmesan recipe with two surprisingly small, yet major tweaks.
Ham & Broccoli Crustless Quiche
Putting together an easy breakfast quiche makes breakfast simple all week long. Even better yet when its a recipe loaded with all the keto food groups like protein, fat, dairy, and low carb vegetables.
Keto crustless quiche with broccoli and ham by Whole Lotta Yum
Related recipe- Ham & Broccoli Breakfast Casserole by Kaylns Kitchen
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Easy Keto Recipes For Beginners Breakfast
For making delicious and quick breakfasts have one waffle maker and a muffin tray if you still do not own it.
Main ingredients: Eggs, cream cheese, swerve, butter, cinnamon.
Image and recipe by heyketomama
I just love sandwiches.
Not only it is fulfilling but it also tastes so good with a bullet coffee. Oh, you dont know about bullet coffee. Do not worry, will come to it later.
I found this recipe on Heyketomama and instantly tried and loved it.
Get the recipe
Net Carb: 4 Gm
Main ingredients: Egg, sausage patties, cream cheese, avocado, cheddar, and sriracha.
Image and recipe by ketosizeme.com
Net carbs: 3g
The blueberry and lemon muffins are so refreshing.
I just love it.
These muffins are really sweet and satisfying.
This only takes 5 mins to whip up and 30 mins to bake.
Main ingredients: Almond flour, whipping creme, eggs, butter, stevia, baking powder, blueberries, lemon extract.
Image and recipe by InspectorGorgeous.com
An easy recipe for delicious Almond Butter waffles.
These are a great way to start your day off on the right foot, and theyre packed with protein!
The recipe is so simple that anyone can do it.
Cook time: 5 Minutes
With almond butter and beaten egg, you just cannot resist this crispy waffle.
The astonishing fact is, it contains only 1 net carb.
Check out this simple recipe from InspectorGorgeous.com
Tuna Salad Keto Recipes For Beginners
A tuna salad is a low carb recipe that makes the perfect keto meal plan lunch that combines simple ingredients together to help you stay on the right track.
There are loads of easy ways to make a tuna salad, mine is to simply start with a base of spinach, then add a tin of tuna, avocado and sour cream or mayo for one of the easiest keto meals.
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Goat Cheese & Spinach Stuffed Chicken Breast With Caramelized Onions + Mushrooms
This restaurant-worthy recipe will be a sure-fire hit at your next dinner party. It looks fancy but is surprisingly easy to make.
Inside the tender chicken breast is a savory spinach and cheese filling. The sauce takes on the flavor of the caramelized onions and mushrooms, making a tasty main entree.
Whats not to love about chicken breast topped with Ranch dressing, mozzarella cheese, and crispy bacon?
Heres a hint: nothing!
This recipe concocts a succulent baked chicken that is juicy on the inside and crispy on the outside.
While Ranch and bacon arent the first things that come to mind when thinking of fancy garnishes, they totally work here.
Finish with a dash of fresh parsley, and you have some comfort food that looks like the star of the show.
Chicken With Cucumber And Avocado Salad
Although we understand several people enjoy chicken. This chicken salad is simple to prepare and, because it incorporates avocado, it is high in good fats, which are crucial for keto. What we like best regarding this meal concept is that you could leave the chicken out entirely, and still its nutritious and healthy.
If you dont wish to consume meat for lunch on a certain day, leave the chicken out of this salad. Itll feel almost as good, and youll receive your fats as well. And add soy chunks, or tofu to get the required proteins.
Furthermore, keep in mind that proteins are necessary for developing muscles and eliminating calories, while on a weight loss journey, a sufficient amount of protein is required daily.
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Keto Slow Cooker Taco Soup
Get out your slow cooker and try this easy slow cooker keto taco soup recipe! Its warm and comforting for cooler evenings and perfect to make any day of the week.
Everyone loves tacos, and this soup has all those delicious flavors in an easy to make soup. And yes, this soup is low carb and keto friendly, but really anyone who loves a hearty ground beef soup would ultimately enjoy this! SO GOOD.
From: Hip 2 Save