Heart Healthy Low Carb Recipes

Must Try

Garlic Butter Parmesan Meatballs


Few foods are as universally pleasing as meatballs.

Meatballs are juicy, and they can be made from any type of ground meat, including ground beef, ground turkey, and ground pork.

This meatball recipe uses the perfect flavors of Parmesan cheese, herbs, and garlic.

The spices used in the meatballs are fresh parsley, oregano, and crushed red pepper flakes. The six garlic cloves make this dish even yummier.

To make the garlic Parmesan sauce, you need chicken broth or chicken stock. Alternatively, you can also use beef stock or beef broth.

Lemon Cookies With Lemon Frosting

These delicious and fragrant keto lemon cookies get a double dose of lemon flavor. There’s zest and juice in the cookie dough, and some more lemon juice in the frosting, along with a pinch of salt to really emphasize the zestiness . You’ll want to let the lemon aroma fill your kitchen!

Get our recipe for Lemon Cookies with Lemon Frosting.

Baked Cheese And Bacon Butternut Squash

A delightful fall vegetable, butternut squash is a healthy dinner staple in keto diets. Butternut squash is remarkably flavorful and is super healthy.

This hearty dish can be served as a side dish to a savory steak dinner, or it can be served as a standalone meal by itself.

Its filling enough to be a great option for Meatless Monday.

The squash is cut into bite-sized chunks and tossed with garlic, fresh thyme , and olive oil.

Season the squash with salt and pepper, then crumble bacon on top and bake.

The Mozzarella cheese and Parmesan cheese you add later make this dish ooey gooey goodness. You can also cook this low carb dinner recipe in the slow cooker.

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Garlic Butter Asparagus And Salmon

The marriage of garlic, butter, and lemon is always a happy marriage.

These delicious flavors come together with heart-healthy salmon and delicious asparagus to make one of our favorite low carb dinner ideas.

The salmon is seasoned with salt and pepper and then pan-seared in olive oil in a cast-iron skillet.

Then, the garlic is cooked with some wine or vegetable broth .

The asparagus is blanched and tossed for two minutes, then you add your salmon back to the skillet.

This is heaven in a cast-iron skillet.

Nut And Coconut Granola

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Between the high sugar and carbohydrate count, granola seems like the kind of breakfast treat you can’t enjoy on the keto diet. Because the keto diet solely focuses on keeping a low net-carb count throughout the day, a serving of typical store-bought granola would completely ruin that carb count in one sitting. However, thanks to this easy keto granola recipe, you can enjoy the crunchiness of granola in the morning with a full-fat yogurt or milk!

Get our recipe for Nut and Coconut Granola.

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Low Carb Chicken Pot Pie

There are days when all of us want a little comfort food like mom and grandma used to make.

Fortunately, the flexibility of the keto diet allows for indulgences, and this low carb chicken pot pie is one of those indulgences.

The pie crust for this chicken pot pie is made from coconut flour, eggs, cheddar cheese, Mozzarella cheese, butter, and full-fat sour cream.

For the filling, the creaminess comes from heavy whipping cream, while the flavor comes from the onions, poultry seasoning, rosemary, thyme, and garlic.

Green Keto Blueberry Avocado Shake

This is a big, satisfying, clean green power keto shake that’ll stifle your hunger pangs without impacting your blood sugar. Avocado and coconut milk produce longer-lasting levels of energy because they are both loaded with healthy fats. This is the basic principle behind diets like keto and paleo, which advocate consuming high levels of these types of fats so that you don’t need to rely on refined carbs or sugars to power you through the day.

Get our recipe for Green Keto Blueberry Avocado Shake.

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Egg And Veggie Scramble

This dish makes a great breakfast that you can enjoy every day. Its rich in protein and vegetables to help keep you full for a long time.


  • 1/2 tablespoon coconut oil
  • roughly 1 cup fresh or frozen vegetables of your choice
  • 2 eggs, beaten


  • Add coconut oil to a skillet and turn the heat to medium.
  • Add vegetables and cook until mostly done or crisp on the bottom. If you use frozen veggies, theyll need a few extra minutes.
  • Add eggs, salt, and pepper. Stir continuously so that the eggs scramble and dont burn.
  • As soon as the eggs have set completely, remove the pan from heat and serve the eggs.
  • Crunchy Cheese Ranch Pinchos

    3 Easy Low Carb Recipes – I Heart Recipes

    Pinchos are bite-sized snacks typically served in the Basque region of Spain. And we love the idea of bite-sized food so much, we decided to make a keto version of a pincho, featuring a creamy cheese ball rolled in a finger-licking coating of bacon, nuts, and chives.

    Get our recipe for Crunchy Cheese Ranch Pinchos.

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    Instant Pot Keto Cheeseburger Soup

    Typically, cheeseburger soup consists of the following delicious ingredients: ground beef, cheese, and potatoes. But what if you’re attempting the keto diet and can’t have those extra net carbs? Whether you’re attempting the keto diet, or simply looking for more low-carb meal ideas, this Instant Pot keto cheeseburger soup is perfect to have for dinner throughout the week.

    Get our recipe for Instant Pot Keto Cheeseburger Soup.

    Stuffed Jalapeno Fat Bombs

    Jalapeño peppers are carb-conscious vegetables , so a keto version of jalapeño poppers is really a no-brainer. These are stuffed with ground beef and a full-fat, creamy cheese filling, then topped off with a combo of crispy bacon and pork rinds for extra flavor.

    Get our recipe for Stuffed Jalapeno Fat Bombs.

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    Avocado Waldorf Chicken Salad

    Avocado serves as a fiber-rich alternative to mayo in this take on a Waldorf chicken salad. To reduce the carbs even further for instance, to make it keto-friendly you can exclude the apple and grapes.


    If you dont have fajita seasoning, combine chili, garlic, and onion powders.


  • Add oil to a large skillet over medium-high heat.
  • Add onion and bell peppers and cook until some parts are browned but the veggies retain some crispness.
  • Add chicken and seasonings, plus 12 tablespoons water if needed to help the seasoning stick to the meat and vegetables.
  • Once chicken is cooked through, remove from heat.
  • Serve with lettuce, tomato, sour cream, and low carb tortillas.
  • Arugula And Grapefruit Salad

    news details in 2020

    Finding keto-friendly recipes can be tricky, but it doesn’t have to be. There are plenty of foods that still let you get all the flavor you love, all while following the low-carb meal plan. This arugula and grapefruit salad recipe is meant to be a side dish, but you can easily make it a full meal by adding protein and fat. As pictured, we added avocado and bacon to make this salad even more delicious.

    Get our recipe for Arugula and Grapefruit Salad.

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    Baked Potato Cauliflower Soup

    Before starting your low carb lifestyle, you may have enjoyed a steaming bowl of creamy baked potato soup.

    Cooked with loads of cheese and heavy cream, this delicious soup was sprinkled with real bacon, cheddar cheese, and chives.

    You can still enjoy this indulgent pleasure with no carbs. All you need to do is make your soup with cauliflower instead of potatoes.

    Heres a bonus: this potato soup copycat recipe is gluten-free.

    The secret ingredient in this soup is a few dashes of hot sauce.

    We love it served with sharp cheddar cheese.

    If you love the idea of sushi but arent fond of making it at home, this Greek salad sushi that is inspired by Mediterranean flavors will be right up your alley.

    Cucumbers are sliced longwise and very thin to serve as the wrapping for your Greek salad.

    The ingredients for the filling are made with a Greek yogurt base, and they include fresh lemon juice, garlic, fresh dill, bell pepper, and diced red onion.

    Of course, dont forget the crumbled feta cheese, which is what makes a Greek salad so very perfect.

    For 10 more low carb dinner ideas, watch the Tasty video below.

    Smoky Paprika Roast Chicken With Savory Green Beans

    The formula for a keto dinner isn’t as complicated as you might think. Protein and vegetablesespecially made in the oven and dressed up with some spices, good-quality oils, and herbsis really the winning combo, and a versatile one, too, because you can tailor it to your liking, as well as to the ingredients in season in your area. One such dinner is this classic pairing of roast chicken with green beans. Simple to make but and with a rather short shopping list, it’s bursting with flavor and texture.

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    Low Carb Meal Ideas To Cook For The Whole Family

    16. Keto Ramen Zoodles: Swapping traditional noodles for zucchini noodles allows you to enjoy richly flavored ramen, crispy pork belly, jammy egg, and all, without the bloat.

    17. Mini Cloud-Bread Pepperoni Pizzas: Cloud bread, a miracle mixture of baked eggs, cheese, and cream of tartar, satisfies the carby cravings of keto dieters everywhere. We like it best topped with pizza sauce, more cheese, and plenty of pepperoni.

    18. Low-Carb Egg in a Basket: You won’t miss the bread in this low-carb version of toad in the hole, as its cauliflower-crust base tastes like crisped cheese.

    19. Halibut en Papillote With Lemon, Mushrooms, and Toasted Sesame Oil: This healthy fish dish fills your kitchen with the aromas of ginger and toasted sesame oil and it even makes halibut taste glamorous.

    20. Cheesy Bacon Brussels Sprouts: When you need a bowl of mac and cheese, this bacon-y Brussels sprouts in a thick cheese sauce will curb cravings.

    Tips For Cooking Quick Low

    Grilled Lemon Pepper Chicken (Low Carb Chicken Recipe) | I Heart Recipes

    If youd like to convert a specific recipe for a low-carb diet, substituting the high-carb food ingredients for low-carb or no-carb foods is the main point to reduce you carbs intake. Once you master some of these basic substitutions, cooking a low-carb meal becomes easy-peasy!

    Some easy low-carb ingredients substitutions include:

    • Use lettuce leaves instead of regular taco shells
    • Make baked butternut squash fries instead of potato fries
    • Use eggplant slices to make low-carb lasagna
    • Cook zucchini ribbons or noodles instead of pasta
    • Large portobello mushroom caps make fantastic buns, instead of regular bread
    • Make your own low-carb pizza crust with cauliflower
    • Spaghetti squash is a fantastic low carb substitution for noodles

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    Keto Chips & Guacamole

    Guacamole is the perfect keto dip since it’s high in good fats from heart-healthy avocados. While traditional tortilla chips for dipping aren’t an option on keto, we love to use parmesan crisps or pork rinds as a crunchy guac vessel. While this recipe has some body from the larger chunks of avocado, you can make it completely smooth with an immersion blender.

    Get our recipe for Keto Chips & Guacamole.

    The Best Recipes To Cut Back On Carbs

    21. Instant-Pot Chinese Sesame Chicken: Eat this versatile chicken with a side of veggies for dinner, and simply reheat the next day for a salad or lettuce wrap.

    22. Healthy Breakfast Egg Muffins: Easy egg breakfast for dinner? We say, yass please.

    23. Keto Cheese-Stuffed Meatballs: It’s amazing how far a little almond meal and zucchini can go in place of bread and well, more bread. This recipe is quick, low-carb, and oh-so-filling for the weeknight dinner win.

    24. Smashed Brussels Sprouts: Get your share of delicious veggies smothered mozzarella and parmesan and achieve ketosis without the lingering hunger.

    25. Lemon Miso Spring Green Soup: For a very healthy reset opt for a veggie-packed soup. This spring medley is as delicious as it is nutritious, quick, and low in carbs.

    26. Keto Cheese Ball: Eating for one? This low carb recipe is the perfect answer to a light dinner that’s as good as a baked potato. And if you get peckish later, check out one of these low carb snacks.

    27. Brown-Butter Salmon with Capers and Tomatoes: Simple, clean, and SO tasty! Opt for quick sautéed wild salmon with just a few basic ingredients and enjoy BIG time flavor.

    28. Bang Bang Cauliflower: Who needs potatoes when cauli will do the trick instead! This straightforward dish works great for dinner or as a side dish you choose.

    This article has been updated from a previous post published in June 2019.

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    Lamb Chops And Cauliflower Mash

    The chops take center stage with just a simple rub of rosemary, garlic, salt, and pepper. But the showstopper in this dish is the Swiss Cheese Cauliflower Mash. It’s buttery, creamy, and decadent. You’ll never miss mashed potatoes again! Well, you might, but potatoes are a keto no-no, so this alternative is your only keto-friendly side dish.

    Get our recipe for Lamb Chops and Cauliflower Mash.

    Keto Overnight Oats With Berries And Cream

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    Overnight oats are a delicious, time-saving morning treat, and you can easily customize the recipe to your liking. To make a keto version of overnight oats, you’ll be skipping the grains and starting with a base of hemp hearts. Hemp hearts are basically shelled hemp seeds, and they’re a perfect low carb alternative.

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    Keto Bacon Egg & Cheese Breakfast Sandwich

    Cloud bread, the lighter-than-air bread used in this keto sandwich, is the perfect low-carb bread substitute for when you need a delicious, comforting slice. Layer it with melty Jack cheese, crispy bacon, pico de gallo, and guacamole for an indulgent keto breakfast or a light but satisfying keto lunch idea. The best part? Cloud bread is foolproof and comes together in an instant.

    Instant Pot Buffalo Chicken Wings

    Thanks to a very handy appliance, you can enjoy Instant Pot buffalo chicken wings at home with this easy recipe. The best part? You won’t need to deep fry these wings to get them crispy! Between cooking those wings in the Instant Pot and doing a quick broil in the oven, you’ll have yourself a delicious and tasty appetizer to enjoy with a crowdor just eat all of them for dinner yourself!

    Get our recipe for Instant Pot Buffalo Chicken Wings.

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    Macadamia Nut And Pepita Trail Mix

    If you’re just starting out on the keto diet, it can be tricky to plan out your meals for the week. There are pretty standard rules about what you can and can’t eat on the keto diet. But if you haven’t prepped recipes for this specific diet yet, you might not know where to start with the list of keto-friendly food. We’ve got you covered, though, with recipes like this keto trail mix.

    Smoked Salmon On Cucumber Slices With Lemon


    Once you eat salmon this way, there really is no going back. In this keto snack recipe, you’ll find the star of the dish is the “everything” seasoning it’s topped with. It’s all the flavors you would find if you bit into an everything bagelsalt, sesame seeds, onion, garlic, poppy seedsbut without the actual bagel. You are living a low-carb life if you’re following the keto diet, after all.

    This tasty meal deserves a nice medium-bodied red wine, like the smooth Tepranillo or Garnacha. However, if you’d like to keep the meal as close to the keto diet as possible, go for a dry red wine, like a Merlot, Cabernet Sauvignon, or Chardonnay. An ideal keto wine would have a low alcohol level and low sugar.

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    Keto Recipes High In Healthy Fats + Low In Carbs

    By Kissairis Munoz

    Trying new diets can be tough: all those things to avoid, to eat more of, new ingredients to buy. Its enough to drive anyone bonkers. But theres one way of eating thats been gaining momentum lately the ketogenic, or keto, diet and its keto recipes.

    The keto diet is one of the most effective that Ive come across and one of the more straightforward to follow. In a nutshell, when youre on a keto diet, you eat a very low-carb, high-fat diet. That means goodbye pasta and bread, hello cheese and oils. Its pretty much the opposite of what weve been taught our entire lives. But it works if you follow the keto diet food list. Plus, you can make many favorite recipes keto-friendly.

    What makes the keto diet work so well is that, with little glucose from carbohydrates in our bodies, we have to burn something else fat for energy. The keto diet can cause the body to burn fat quite quickly .

    But even if youre not trying to lose weight, the keto meal plans might appeal to you. By limiting sugars and processed grains, you lower your risk of type 2 diabetes. Eating an array of heart-healthy fats, like nuts, olive oil and fish, can decrease your risk of heart disease. And while some people stick to a super strict keto diet, with 75 percent of their diet coming from fat, 20 percent from protein and just five from carbs, even a less intense, modified version can help you reap the keto diets benefits.

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