What Is A Crock Pot
A crock pot is an electric kitchen appliance that cooks food at a lower temperature over a longer period of time. Its used to cook dishes like stews, casseroles, and pot roasts slowly, so you can go to work and come home to a home-cooked meal. Crock pots feature a lid, pot and heating elements all along the side and bottom, with the heat surrounding the food and bringing it up to a high temperature safely.
How Can Cooking With a Crock Pot Help Me Lose Weight?
Weight loss can be a tricky thing, and many people think the key to losing weight is going to the gym every day and eating less food. Sure, in an ideal world that might work, but most people have crazy busy schedules that dont always allow them to get to the gym. And the thought of taking the time to prepare and cook a healthy meal just isnt in the cards.
Hearty Slow Cooker Low Carb Beef Stew
This easy to prepare dish is a common among low carb crock pot recipes. It takes only twenty minutes to prepare and is a great way to use up leftover meats and vegetables. You can add any vegetables you want the author recommends using cauliflower, sweet potato, rutabaga and radishes.
This easy to make recipe is the perfect way to make pulled pork in a crock pot. It comes out so juicy and tender, it could be used for practically anything, whether those are tacos, sandwiches, soups and more.
Feel free to use chicken broth instead of beer, if you prefer to keep it alcohol-free.
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Crockpot Roast Beef Dinner
jeffreyw / Flickr CC 2.0
This crockpot roast beef dinner recipe is tender and delicious, and its a meal in one pot. Complete with potatoes, carrots, onions, and garlic, this dish has all the makings of a traditional roast beef dinner. Feel free, however, to throw in some other vegetables if so desiredparsnips and mushrooms would compliment the meat nicely.
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Slow Cooker Herbed Turkey Roast
If you know how to cook turkey, its one of the healthiest and most delicious sources of lean meat. Heres a new recipe to transform brined turkey roast into something that will melt in your mouth. You just need to layer the meat with a variety of Italian herbs and some spice mix. Looking to plan a healthier Thanksgiving meal? This may be your new go-to.
Crock Pot Santa Fe Chicken Freezer And Meal Prep Tips:
- To meal prep, place in microwave safe plastic or glass containers with rice, quinoa or cauliflower rice and toppings and refrigerate to reheat for the week.
- To freeze, divide and freeze in 1 cup portions in freezer safe containers for homemade freezer meals, ready anytime. Reheat by thawing overnight in the refrigerator and reheat in the microwave.
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Thats where the crock pot comes in. This handy appliance does all the work for you, allowing you to make incredible food with almost no effort or cooking experience. All you have to do is throw a bunch of healthy ingredients into the crock pot, let it cook while you go about your day, and come home to healthy and delicious meals that will help you lose weight! Weight loss crock pot meals are one of the most efficient ways to trim down your waist line!
Are Crock Pots and Slow Cookers the Same Thing?
Not exactly. Crock pots and slow cookers arent quite the same thing, although theyre often used interchangeably. Theyre very similar, but you can think of it like this: A crock pot is a type of slow cooker. All crock pots are slow cookers, but not all slow cookers are crock pots. They both use moist heat to cook food over a lengthy period of time, and are used to cook the same types of foods, but theyre not exactly the same.
Take a look at some of the differences between crock pots and slow cookers
1. Heat Settings: Crock pots have two heat settings with some of them having a warming option. Slow cookers, on the other hand, often have a range of five heat settings.
2. How They Cook: Crock pots cook continuously while slow cookers can work in cycles, powering on and off during cooking. Some crock pots and slow cookers have the option to cook for a specific amount of time.
Healthy Crockpot Recipes With Beef
Beef can really amp up healthy dishes with flavor and richness. Whats more, its a budget-friendly ingredient, especially when you shop supermarket sales. From ground beef recipes to chunky, juicy beef dishes heres a list that you can cook in the slow cooker and still maintain your healthy diet.
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What Can You Cook In A Slow Cooker
- SOmany things! I love using my slow cooker for healthy meals, and Im constantly trying to find delicious, foolproof ways to make new recipes with it . Stir fries, casseroles, soups, even pastasthe possibilities are limited only by your imagination.
- If you want proof of my slow cooker fandom , peruse the DOZENS of healthy slow cooker recipes on my blog.
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Mexican Slow Cooker Chicken
One of the easiest, healthiest, and most versatile dinners that youâll make all year, this Mexican Instant Pot or Slow Cooker Chicken is going to become a staple in your regular meal prep routine! Itâs high in protein, itâs low in calories, and it only requires 5 ingredients!Recipe: TheSeasonedMom.
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Crock Pot Low In Fat Beef Stew
Enjoy the soup of this low-fat beef stew that is healthier and includes fresh veggies like carrot and celery along with lean beef that is low in fat than a traditional meal. It is sure weight watchers recipe to be cooked in the crockpot on a slow flame to cook the entire ingredients tender that enhances its taste and flavor.
Recipe From: Primavera Kitchen
Healthy Slow Cooker Split Pea Soup
Did you know this soothing and comforting classic soup can be made in the slow cooker? Its true! It only takes five minutes to prepare, and the slow cooker can do the rest. If you prefer a thinner soup, simply add more chicken stock. The flavorful taste of this dish makes it one of my favorite keto crock pot recipes.
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Healthy + Slow Cooker = Love
Lets talk about slow cookers for a second here and why they make healthy crockpot recipes oh-so-easy!
Set it and Forget it: probably the best feature of the slow cooker is that all you have to do is turn it on and let it do its thing! Most recipes are made on high in 4 hours or on low for 8 hours.
Great for All Diets: slow cookers work for pretty much all dietary restrictions. All over the internet, youll find vegetarian recipes, gluten-free recipes, paleo recipes, etc!
Meal-Prep: slow cookers are perfect for cooking large meals that make multiple servings. This is why its our preferred choice in method when meal-prepping for the week. *PS: check out our Slow Cooker Freezer Meals post for more meal-prep inspo!
Easy Clean-Up: Since most healthy crock pot meals only require one piece of kitchen equipment , there is very little clean-up!
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Final Thoughts: Does The Macro Diet Work
Yes, the macro diet does absolutely work. Most diets are macro diets in disguise.
Take keto for example. A keto diet looks something like this: 10c/30p/60f. Macro dieting is just a fancy way of saying that you eat in a way that helps your body break down fat. Apart from this, make sure that you are in a caloric deficit if you want to lose weight.
Find the ratio that works for you and you can take intuitive eating to a whole new level!
Sesame Noodles With Chicken
A box of fettuccine is just as appropriate for an Asian-inspired meal as it is for an Italian repast. Think of this meal as a salad, with the noodles standing in for lettuce. Add in some protein and as manyor as fewvegetables as you like, and toss the whole package with a light but powerful dressing, and there you have it: It’s the culmination of four millennia of noodle knowledge!
Get our recipe for Sesame Noodles with Chicken.
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Healthier Slow Cooker Hamburger Helper
Packaged Hamburger Helper might be fun to eat, but its not the healthiest option. But heres a recipe for macaroni and cheese with lean ground beef and veggies. This pasta recipe is always a hit, among both kids and adults. As a bonus, it makes enough for you to reheat for lunch or dinner throughout the week.
+ Healthy Slow Cooker Recipes For Meal Prep
12/20/21
These Healthy Slow Cooker Recipes for Meal Prep are the best way to get ready for the work week just dump everything in the crock pot!
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Slow Cooker Buffalo Turkey Meatballs
This is a healthier version of that wings flavor you crave. We created this better-for-you slow cooker recipe using whole wheat bread, non-fat milk, and lean turkey .
Need more ideas? Our low calorie slow cooker recipes are easy and delicious, or check out these tasty and healthy weeknight dinners.
Read more from SkinnyMs.
Macro Friendly Recipes For Dinner
Macros per serving:
Calories: 283 kcal Fat: 14g Carbs: 7g Protein: 26g
This Slow Cooker Bolognese is hands down so delicious and easy to make! It uses just one pot and takes just 5 minutes of preparation. Its perfect to chuck on in the morning and eat after work!
Macros per serving:
Calories: 327 kcal Fat: 16g Carbs: 15g Protein: 31g
If you crave pizza in the evening but want to ditch carbs, then this is for you. The crust is made of cauliflower, but if you dont mind then you can use a tortilla, or even naan bread instead! Eat these fresh as they dont store well.
Macros per serving:
Calories: 578 kcal Fat: 42g Carbs: 6g Protein: 44g
This dish is keto-friendly since it has only 6 grams of Carbs. What I love about this recipe is that it has only 5 ingredients and zero prep work. All you have to do is to mix the ingredients and add them to a casserole or an oven-safe pan.
Macros per serving:
Calories: 366 kcal Fat: 31g Carbs: 2g Protein: 18g
Another keto meal. Boneless chicken thighs have a higher fat content compared to chicken breast, but youll get juicier meat in return. If you are not on a keto diet, but it fits your macros, then go for it!
Macros per serving:
Calories: 283 kcal Fat: 10g Carbs: 8g Protein: 21g
If you are sick and tired of bland chicken breasts then try this stir-fry. Lemons give a wonderful fresh taste to food, and adding Sriracha makes sure your food has the right amount of spicy. This dish is best served while still hot.
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Slow Cooker Honey Garlic Chicken
This simple Asian recipe is a favorite among adults and children alike. Its packed with protein, and the combination of honey and garlic makes for unforgettable flavor. This recipe is a great option to cook at the beginning of the week as part of your meal prep routine enjoy this healthy and delicious chicken slow cooker recipe all week long.
Zucchini Carbonara With Bacon
To lighten the dish, we’ve added a good amount of zucchini, which is cut in long, thin ribbons to mimic the shape of the pasta and help you cut back on the overall quantity of noodles. Beyond cutting calories, though, it adds a nutty sweetness to this classic for a healthy, hearty upgrade.
Get our recipe for Zucchini Carbonara with Bacon.
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Slow Cooker Chicken Casserole
This healthy chicken casserole will satisfy your craving for comfort food with just a little extra preparation. While browning the chicken before throwing it into the slow cooker will add an extra depth of flavor, you can skip this step if youre short on time. Either way, this recipe wont disappoint.
Healthier Slow Cooker Baked Ziti
Ziti, penne, rigatoni, macaroni these are really popular among kids, right? Its probably because the cheesy sauce finds a way to fit inside each piece. So, how do you make them healthier? You can always choose whole wheat pasta and lean turkey meat as explained in this filling baked ziti recipe.
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What To Serve With Crock Pot Chicken Recipes
While many crock pot chicken recipes are a complete meal by themselves, here are a few ideas of what you could serve with them:
- Salad. A light, fresh, and versatile salad like Anytime Arugula Salad, Caesar Shaved Brussels Sprouts , or Strawberry Spinach Salad goes well with any recipe.
- Bread. If youre making a slow cooker chicken soup recipe , bread is always a great option to sop up the flavors. Try this tasty Crock Pot Bread. Homemade Naan bread is excellent for Indian recipes, and we love pita bread for Mediterranean recipes.
- Rice. Perfect for stir fries and curries. I like brown rice, which is a healthy whole grain.
- Cauliflower Rice. An easy way to make your crock pot chicken low carb.
For even more yummy and recipe-specific side dish ideas, click to view each individual recipe.
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Irresistible Easy Slow Cooked Chile Pie
Lean meat and savory flavor from chile and garlic powder make this crock-pot recipe a real crowd-pleaserand the prep can be done in less than 20 minutes. Natural crispbreads add a nice crunch, while chewy and nutrient-dense pinto beans provide a nice contrast.
YOU’LL NEED2 lbs lean ground beef or turkey3 Tbsp chile powder1 15-ounce can pinto beans, rinsed and drained8 ounces Primizie Crispbreads 2 cups shredded lettuce6 Tbsp finely chopped onionsOptional: sour cream, cheddar cheese, and minced fresh cilantro for garnish
HOW TO MAKE IT
SERVES 6
Lean ground beef version: 519 calories, 19 g fat, , 135 mg cholesterol, 1,277 mg sodium, 32 g carbs, 5 g fiber, 2 g sugar, 52 g protein
Lean turkey version: 441 calories, 19 g fat , 88 mg cholesterol, 1,286 mg sodium, 32 g carbs, 5 g fiber, 2 g sugars, 36 g protein
Recipe and photo by Primizie Snacks.
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Prepping The Night Before
Theres no need to get up early in the morning to chop up ingredients for your evenings crockpot dinner.
Instead, prepare everything the night before. Put your ingredients into your slow-cookers ceramic pot, and cover and store in the refrigerator overnight. Come morning, get it out, lower it back down into your slow cooker machine, turn it on, and walk out the door.
Chicken On Fire Chili
Having fiery breath is a good sign for your weight-loss efforts. Spicy food has been shown to rev your metabolism and may help you eat slower, thus consuming fewer calories. Garnish with cilantro, which helps beat the bloat and soothes digestive issues, and a squeeze of fresh lemon to give the dish a citrusy, appetite-suppressing kick.
YOU’LL NEED1 can BUSH’S Cocina Latina® Pintos a la Diabla1 can BUSH’S® White Hominy1 medium jalapeño, sliced into rings 3 cups low-sodium chicken stock3 medium chicken breast1/4 cup cilantro, chopped
HOW TO MAKE IT
SERVES 6
250 calories, 4 g fat, 74 mg cholesterol, 739 mg sodium, 21 g carbs, 6 g fiber, 2 g sugars, 34 g protein
Recipe and photo by Bush’s Best Beans.
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