Salt Water Flush Instructions: How To Make It Easy To Drink
First were going to talk about my struggle with the salt water flush, then go over the salt water flush instructions broken down into 7 steps at the end
I first learned about a salt water flush by doing the Master Cleanse. Its one of the primary techniques for ushering waste of your body when doing the cleanse.
You can also do a salt water flush on its own. Its a fast way to flush your colon and even drain your sinuses.
The following video is a good recap of what youll likely experience when doing the SWF.
So What The Final Verdict
As an occasional method to relieve constipation, consuming salt water is similar to drinking a stool softener or laxative. If your doctor has instructed you to take over-the-counter medications such as laxatives or stool softeners, ask if you can instead drink salt water instead. Some medical conditions, such as surgery that will render you less mobile, hemorrhoids, and pregnancy in women, require short-term laxative use.
Note that your doctor should determine the specific Salt Water Flush recipe as the doses of laxatives and stool softeners are well established. There is no particular standard for consuming saltwater. For this reason, most doctors may steer you in the direction of laxatives or stool softeners.
However, as a weight-loss tool, this seems to have all of the telltale signs of a fad diet. It promises that you will rapidly lose weight by consuming specific items, has no activity component, and involves a rigid plan. There are no shortcuts to a truly sustainable and natural weight loss regimen. Your individual wellness goals can be achieved and sustained through gradual lifestyle changes. You should be able to incorporate regular consumption of healthy foods and reasonable activity levels without the potential adverse side effects of saltwater cleanse.
How I Learned To Make The Salt Water Flush Easier
I thought I would never ever be able to do the salt water flush. Me and salt water just never got along.
At the time Id done the Master Cleanse a few times but always skipped the SWF.
After some experimenting I discovered a way to do the SWF that makes it easy to get down without gagging.
Heres a quick story
I was on day 3 of a Master Cleanse and looking at a jar of salt and feeling nauseous already.
Then a remembered something most college kids know about getting hard to drink shots of alcohol down.
You bite a lemon wedge, lick a pile of salt, and quickly drink a shot of tequila, only really tasting the lemon if you did it right.
In an epiphany.
I put the full 2 tsps of salt in about 12 ounces of warm filtered water and mixed it well.
Then I cut a very thick slice of lemon and used the shot-taking technique between gulps of salt water.
You can use oranges or grapefruit if lemon is too bitter.
The lemon is like a barrier and youre able to swallow the salt water without even a gag!
Have a glass of plain water handy because after you finish the SWF its good to wash down the salt water and get the taste out of your mouth.
Since I started doing this there has been no nausea, no gut ache, no retching when doing a SWF.
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How Does It Work
Its pretty simple . As you consume very little calories, your body gradually starts losing fat, muscle and bone density over the course of 10 days. While this diet can have serious repercussions if followed for long, in the short term, it helps lose weight quickly and easily. The ingredients are usually available in every kitchen, and the prep time shouldnt be over 10 minutes.
Get Weight Loss With Salt Water Flush Like A Pro
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Health Benefits Of Drinking Fruit Water
Loose weight with fruit water! Fruit infused waters are an excellent alternative to sugary drinks and has far less calories with almost zero sugars. Craving something sweet to drink? Fruit infused waters are slightly sweetened with the natural flavor of your favorite fruits. This one is made with antioxidant rich berries and a splash of lemon juice.
Drinking lemon water everyday and these four detox water recipes will help you:
- lose weight
Salt Water Detox Recipe
The following ingredients are needed to perform a salt water detox:
- Two teaspoons of sea salt Note: do not use iodized salt
- 1 liter of filtered water
- 2 tbsp. fresh lemon juice
- One glass jar w/lid
Heat water to slightly warmer than room temperature. Combine water, salt, and lemon juice in a glass jar with a lid. Shake the jar, ensuring all salt is dissolved.
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But I Was Wrong So Wrong
Not even a minute after drinking my well-thought-out creation, I was sprinting to the restroom at full speed. If you’ve seen the film Bridesmaids, I felt exactly like Megan when she got food poisoning from that restaurant.
Every second was unbearable. The whole bathroom was spinning, I wanted to hurl and my body was sweating profusely. I yelled out, “Why did I do this to myself?”
I legit felt like the grim reaper was going to come out and say “hey” to me at any minute. I didn’t want to die on the toilet. Dying there would most likely result in someone discovering me half naked. I didn’t want to be found like that. I would be embarrassed for all eternity.
Feeling betrayed and defeated by my own actions, I ended up falling asleep on the toilet for about half an hour. From that day forward I swore to never put salt on anything I eat or drink. I would much rather pole volt myself off a cliff than to do that again.
Although I hated this experience, I realized the importance of having patience. Things should just come naturally and never be forced.
*Disclaimer: Drinking saltwater can have serious side effects and we do not promote it as a detox.
Cleanse Your Colon With A Salt Water Flush
Most of you are probably familiar with a colon cleanse, even if you havent experienced one! Colonic irrigation or hydrotherapy is not the only method of detoxifying your digestive tract however. Performing a salt water flush is a safe
and inexpensive way of cleansing your colon and eliminating the accumulation of toxins in the body.
Drinking a mixture of real sea salt and water causes the body to push waste through the GI tract, release toxins and improve digestion. This method of stomach and colon cleansing has actually been used for many years and is thought to be a lot safer than some of the commercial colon-cleansing drugs like diuretic teas or laxatives.
Benefits of Performing a Salt Water Flush
Here are some of the many benefits that a salt water flush is thought to provide:
- Eases sore throats
- Reduces pain from inflammation in the body
- Contracts muscles in digestive tract
- Provides trace minerals
- Forces out toxins & cleanses colon
- Clears fluid retention
- Balances the bodys pH level
- Clears up digestive issues
Should I do a Salt Water Flush?
But what if youre not interested in doing a master cleanse? Is it really necessary to cleanse and detox your colon in this way? The fact is that most people especially those with a relatively poor diet suffer from an accumulation of toxins and heavy metal waste build up in their colon due to insufficient and infrequent elimination. This can lead to digestive issues, inflammation in the body and fatigue.
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Reasons To Drink Water For Weight Loss & Well
Plus: How to know if youre dehydrated and tips to up your water intake.
When we think of losing weight, our minds typically go to the foods we consume and how much exercise we get. While those are key elements of weight loss, if we focus on those items alone, we are missing other pieces of the weight-loss puzzleincluding the role that water plays in weight loss and in our overall health and well-being.
Here, we look at why water is so important for maintaining our health and managing our weight, how to recognize the signs and symptoms of dehydration, how much water we actually need to drink each day, and tips to help you drink more water.
Will A Sea Salt Flush Help You Lose Weight & Inches
A salt water flush is a type of colon-cleansing system used to remove toxins and waste from the intestinal tract. Colon cleansing is used to promote weight loss and reduce water retention to lose inches. However, there is no scientific evidence that backs these claims. Also, salt water flushes may increase your risk of serious medical problems.
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Top 3 Salt Water Flush Tips
Cant stand the taste of Salt Water Flush? Here are some simple tips to get that sucker down.
Check out our full post on the salt water flush tips here.
Limiting Exposure To Toxins
Toxins are in cleaning products, personal care products, pesticides used on food, and even in some food you consume. Limiting your exposure to toxins means less work for your bodys detoxification system .
Start by cutting out alcohol, tobacco, and junk from your diet. Look for natural or organic product alternatives made with essential oils such as lavender, tea tree oil or vitamin E instead of bleach, ammonia or perfumes.
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What Does Sea Salt Do To Your Body
Sodium and salt often get a bad name, but real sea salt is loaded with dozens of minerals and is definitely part of a healthy diet. Keep in mind theres a big difference between regular table salt, which is iodinated, and pure sea salt. The processed salts in sodium foods, especially in processed, packaged or fast foods, along with the sodium usually contribute too much salt to peoples diets and pose the most health risks .
Its necessary and natural to have some real salt in your diet, so theres nothing to worry about when it comes to ingesting some salt. Of course, if you did nothing but drink salt water, you would become extremely dehydrated. In fact, you would die because your kidneys and bladder would cause you to lose more water than youre taking in. But as long as you do a sea salt flush or use pure sea salt in moderation along with an otherwise healthy diet, you shouldnt suffer any negative consequences.
Salt water has many uses and benefits, including helping to ease sore throats, cleansing wounds, lowering pain in inflamed muscles and providing trace minerals . A little known benefit of sea salt is that it affects muscle and nerves functions. It helps contract muscles in the digestive tract that push waste out through the colon. This forces out toxins that have been trapped inside your system and are contributing to sluggishness and constipation.
My Personal Sodium Weight Loss Experiment
It works for me to do it in the evening tooâ¦ morning never works. Does anybody know why? I did for about 10 days while doing the lemonade cleanse and I was fine. How often does one so this Reply.
How often do you have this Reply. Drinking salt water to lose weight may not produce the type of weight loss you’re looking for and may lead to serious health complications. How much hot water do I need to prepare this Salt Cleanse?? If you have to be negative, why are you here? Awesome news, Willie, thanks for letting us know! Did this cleanse help with pain. I have been drinking only pure water and two cups of warm water with lemon and maple syrup since Saturday.
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How Much Weight Will I Lose During The Master Cleanse
Master Cleanse Weight Loss results vary according to your pre-cleanse weight, and can be managed, to a degree, by how much lemonade you drink. Obviously you can Drink more, for less weight loss, and drink less to lose more weight. It is not a wise choice to drink less than 6 glasses in an effort to lose extra weight. Weight loss , should occur naturally. It is wise to drink whenever youre hungry, or when you feel a lack of energy , which is quickly corrected by drinking a glass of Fresh Lemonade. 12 glasses per day should be your starting point from which you will make adjustments.
Frequently Asked Questions Regarding The Salt Flush Recipe For Weight Loss
Here is the list of FAQs. We tried to answer as best as we could about the Salt Water Flush Recipe, but feel free to ask additional questions in the comments section.
Is it ok to do the Salt Water Flush at Night? Can I eat before the salt water flush? And when is the right time to the salt water flush when Im taking the laxative tea too?
It is ok to do the salt water flush any time, even at night, as long as you do it on an empty stomach. Make sure that you do not eat anything one to two hours before the SWF. Most people find it easiest to do SWF in the morning to get it out of the way before starting the day. Their stomachs are naturally empty, and they wont be bothered by the frequent visit to the bathroom since they are still in the comfort of their homes.
Why is the salt water flush not working? Im not losing weight. I am bloated or constipated.
There are only quite a few reasons for SWF not to work:
- You used too little or too much salt
- You used the wrong kind of salt. Please make sure that you are using Pure Salt or Pink Himalayan Salt.
- You did not take it on an empty stomach
Important Tip: For those who claim that SWF did not work on them, you just need to change the amount of salt to make the applicable mixture suited to your body needs. The salt water flush is guaranteed to work on everyone as long as you do it properly. Make sure that you dont use iodized and processed salt. The type of salt you use in the concoction is essential to the whole cleansing process.
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