German Chocolate Cake Baked Oatmeal
Serves: 1**Nutrition: 335 calories, 14.8 g total fat , 92 mg sodium, 46.9 g carbs, 8.4 g fiber, 11.5 g sugar, 8 g protein
While we don’t usually suggest eating cake for breakfast, this is one cakey treat we can stand behind. We suggest going for a raw cocoa powder to make sure you’re reaping the blood pressure lowering benefits of the antioxidants that are said to be found in chocolate.
Get the recipe fromBreakfast Drama Queen.
What You Need To Make Healthy Oatmeal Cookies
- Honey: These oatmeal cookies are perfectly sweet with a little bit of honey. You can also substitute maple syrup if youd rather.
- Coconut oil: Make sure the coconut oil is melted when preparing the oatmeal cookies. You can also swap out the coconut oil for butter.
- Egg: One large egg will do the trick and bind the wet and dry ingredients together beautifully.
- Instant Oats: To get the best texture and flavor combination, reach for instant oatmeal over old-fashioned oats.
- Whole wheat flour: I love the flavor of using whole wheat flour in these cookies! However, you can also use all-purpose flour if you dont have any wheat flour on hand. Super-versatile recipe!
- Baking powder: Just a little bit, and these cookies with rise perfectly.
- Cinnamon: There is just something amazing about combining cinnamon with oatmeal. Its a match made in heaven.
- Salt: Bring out the sweetness with a dash of salt!
- Chocolate chips: Adding chocolate chips makes the cookies almost sinful. And if you dont like chocolate in your cookies, you can skip it!
- Add-Ins: When it comes to add-ins, I have tried a variety of ideas. Raisins, chopped pecans, walnuts, and cranberries are my favorites, but you can choose anything you like! Just dont add more than 1/4 cup.
Healthy Oatmeal Cooking Instructions
Making oatmeal recipes is a pretty simple process: Add liquid to oats and heat. Not only are oatmeal recipes quick to make, but even the most novice cook can master basic oatmeal recipes.
How To Cook Oatmeal Rolled Oats
1 cup rolled oats2 cups water, milk or a combination of both
In a medium saucepan, combine 1 cup rolled oats and 2 cups water, bring to a boil. Reduce heat and simmer on low, covered, for 5 minutes. Remove the sauce pan from heat and let stand, covered for 2 minutes before serving.
How To Cook Oatmeal with Quick Cooking Oats
1 cup quick cooking oats also known as instant oats2 cups water, milk or a combination of both
In a medium saucepan, bring 2 cups water to a boil. Stir in 1 cup quick cooking oats. Reduce heat and simmer, uncovered, for 1 minute, stirring occasionally. Remove the saucepan from the heat. Cover and let stand about 30 seconds before serving.
How To Cook Oatmeal with Steel-Cut Oats
1 cup steel-cut oats3 cups water
In a large saucepan, combine 1 cup steel-cut oats and 3 cups water, bring to a boil. Cover and simmer for 25 to 30 minutes or until the oats are just tender and the liquid is nearly absorbed. Remove the sauce pan from heat and let stand, covered for 5 minutes before serving.
There are different styles of oatmeal, rolled oats, steel cut oats, and quick oats.
Below you will find 15 healthy oatmeal recipes for breakfast. All are low calorie oatmeal recipes
Recommended Reading: Plant Based Meal Plan Recipes
Lemon Lover’s Baked Oatmeal
Serves: 1Nutrition: 292 g calories, 10.4 g total fat , 173 mg sodium, 44.5 g carbs, 6.5 g fiber, 9.7 g sugar, 7.1 g protein
The lemon extract is the game-changer in this recipe and will perk up your morning almost as fast as your cuppa joe. We love the flavor profile of this not-and-ounce-of-added-sugar baked oatmeal.6254a4d1642c605c54bf1cab17d50f1e
Get the recipe fromThe Oatmeal Artist.
Healthy Oatmeal Cookie Recipes
Everyone loves an oatmeal cookie! Here are some of our favorite Healthier Oatmeal Cookie Recipes!
Oatmeal Raisin Protein Barsare a healthy protein bar recipe that is easy to make! Chewy and delicious these taste like a cookie!
Banana Breakfast Cookies are a delicious breakfast! Made with simple ingredients , gluten/dairy free your whole family will love them!
Oatmeal Chocolate Chip Cookies are the perfect treat! Easy to make and delicious.
Leftover Oatmeal Cookies are the perfect solution to leftover oatmeal! Made with a handful of pantry staples theyre delicious!
Healthy Apple Oatmeal Cookies are soft and moist. Perfect for when you need a little something sweet!
Read Also: New York Times Lasagna Recipe
How To Store Overnight Oats
Overnight oats should be stored in the refrigerator in an airtight container immediately after you mix them.
You might be wondering: “Why do I have to refrigerate overnight oats if I used all non-perishable foods to make them?”
While it may seem odd to refrigerate a mix of oats, water, seeds, nut butter, dried fruit, and spices, “keeping the oats stored in the refrigerator is a critical step in keeping the food safe,” says Erin DiCaprio, PhD, a food safety specialist at the University of California Davis.
“Oats are not pasteurized, meaning that there could be microbial pathogens present in the oats,” DiCaprio tells us. Typically, you can keep oats in dry storage because “the low moisture content of the oats prevents the pathogens from growing at room temperature.”
However, the story changes when you add milk, water, or nut milks, which DiCaprio explains provides the oats with “water that can allow for these pathogens to increase in numbers if stored at room temperature,” which may lead to foodborne illness.
“Storing the oats in the refrigerator will prevent or at least slow down the growth of pathogens if they were present in the oats,” notes DiCaprio.
When it comes to how long you should keep your meal-prepped overnight oats, DiCaprio recommends following the standard USDA guidelines for storing leftovers. That means you should keep overnight oats for no more than 4 days in the refrigerator.
We recommend eating overnight oats in 2 days for optimal flavor and texture.
How To Make Easy Oatmeal Cookies
Not only will you be impressed with the amazing flavor of these healthy oatmeal cookies, but how easy they are to make too! Start off by preparing a baking sheet and preheating the oven.
Mix together the honey, coconut oil, egg, and vanilla in a large bowl. Then add all the dry ingredients to a separate medium-sized bowl. Slowly pour the dry ingredients in with the wet and mix.
Use a cookie scoop and place cookies on the baking sheet. Flatten the cookies, so they are 3/4 thick and bake for 10 minutes. Let the cookies rest 5 10 minutes on the baking sheet then serve!
You May Like: Chicken And Brown Rice Recipes For Weight Loss
Best Tips For Success
- If your honey is very firm and not very runny, warm it slightly before adding it so its easier to stir together.
- If the batter seems crumbly, add a little more oil until it holds together.
- Use gluten-free flour blend and certified gluten free rolled oats for a gluten-free version.
- Warm slightly as needed to soften cookies that have been stored.
- Carrots that you grate yourself have a slightly softer texture than store bought grated carrots. If you want to use store bought ones, cut them up with a pair of kitchen shears before adding to the batter.
- Any type of apple will work here.
- I prefer golden raisins, but any kind works.
Cowboy Cookie Baked Oatmeal
Serves: 1 Nutrition: 368 calories, 19.1 g total fat , 190 mg sodium, 41.2 g carbs, 6.6 g fiber, 9.9 g sugar, 9.5 g protein
The chocolate chips and dates in this recipe give it the perfect amount of satisfying sweetness. And with healthy fats from the coconut and pecans, this recipe is a total hit with both kids and adults.
Get the recipe fromThe Breakfast Drama Queen.
Also Check: Best Frozen Strawberry Margarita Recipe
How To Store Oatmeal
How to Store Cooked Oatmeal: The best way to store oatmeal is to let it cook and store in an airtight container for up to 4 days in the refrigerator.
Freezing: Some oatmeal freezes well. We dont recommend freezing overnight oats because they can get mushy, but you can freeze baked oatmeal or cooked oatmeal in containers for up to 3 months in your freezer
Reheating: You can reheat most oatmeal recipes in the microwave, toaster oven, oven or on the stove.
What is the healthiest way to eat oatmeal?
The healthiest way to eat oatmeal is cooked in milk with fresh fruit on top. The milk helps add extra protein and makes the oats creamy. The fruits add a delicious sweetness! You can also use almond milk or your favorite non-dairy milk.
Is oatmeal healthy for weight loss?
Oatmeal can be healthy for weight loss. Its very filling and has lots of vitamins. Some pre-made oats are high in calories, sugar and fat so those are not a good option for weight loss. Weight loss is affected by many other factors of your lifestyle so oats alone cant only affect weight loss.
What can I add to oatmeal for flavor?
To add flavor to your oatmeal you can add cinnamon or other spices, fresh fruit, sweeteners, chopped nuts or seeds.
Are Protein Cookies Good For Weight Loss
When people ask about certain foods or recipes being healthy the follow up question is will this food help me lose weight? In general, I dont think there are foods that should be designated as weight loss foods. Having said that, following a balanced diet with high protein and plenty of fiber generally does help with weight loss. If youre craving a cookie and trying to lose weight, this is definitely the cookie to reach for!
Also Check: Where Can I Put In Ingredients And Get A Recipe
How To Make It
Peanut Butter And Jelly Oatmeal Bake
Serves: 6Nutrition: 286 calories, 17.2 g total fat , 110 mg sodium, 25.2 g carbs, 3.7 g fiber, 7.9 g sugar, 10.3 g protein
This oatmeal bake will take you back to your childhood in the best way possible: all of the flavor but with a fraction of the calories. To make sure this recipe keeps you in tip-top shape, read the ingredient list when picking out your peanut butter, it should really only include two ingredients, max: peanuts and salt. As far as the jelly goes, pick one that is low in sugar and only contains natural ingredients.
Get the recipe fromAmbitious Kitchen.
You May Like: Saratoga Olive Oil Company Recipes
What Are The Different Types Of Oats
There are 3 different types of oats: Steel cut oats , Old Fashioned Rolled Oats and Quick Cook Oats
Steel Cut Oats are oats in their purest form. They take the longest to cook and have a chewier, hearty texture.
Old Fashioned Oats are the most popular type of oat. They are made by taking oats, steaming them and rolling them until theyre flat. These oats cook much quicker than steel cut oats.
Quick Cook Oats are steamed and rolled similar to regular old fashioned oats but made even thinner which is why they cook super quickly!
How To Make Banana Cookies
Before starting, ensure your bananas are super ripe so they break down easily and bind the other ingredients. Ripe bananas also ensure the bananas are lightly sweetened. I added a small amount of real maple syrup to my cookies to sweeten the deal, but you can omit that.
I dont recommend using artificial sweeteners. They are actually sweeter than real sugar and are known to increase cravings and cause digestive issues.
Once you have your ingredients, preheat the oven and line a baking sheet with parchment paper then mix the banana, maple syrup and vanilla together in a bowl.
Add the remaining ingredients then scoop the batter onto your baking sheet using a tablespoon measuring spoon. Youll need 1 to 1 1/2 heaping tablespoons of the batter to form the cookies. Once you drop the batter on the baking sheet, form it with your hands into cookies. Bake 12-14 minutes then remove from the oven, cook and enjoy!
Don’t Miss: Soft Food Recipes For The Elderly
How To Make Homemade Cookies Healthy
Its hard to beat a homemade chocolate chip cookies! And in the video below I will show you how to makes your favorite cookies recipes, including cookies recipes chocolate chip healthier so you can enjoy them without guilt.
Check out my video on how to make homemade cookies healthy:
As you can see in the video, there are lots of ways to make cookies recipes healthier by using substitutions like smashed bananas in place of butter, unsweetened apple sauce for sugar, or baby food for extra flavor. So lets put these easy homemade cookies tips to work in some of my tried and true, delicious healthy cookies oatmeal.
Do You Need Help Losing Weight But Don’t Know Where To Begin
My e-book Macros Made Easy can help!
The book is a detailed weight loss guide that shows you step-by-step how to build a weight loss plan specifically for you.
One of the most frustrating things about dieting is hitting weight loss plateaus. That’s why Macros Made Easy also comes along with a spreadsheet to hold you accountable, and track your progress. The spreadsheet will also alert you when you need to make adjustments to your diet so you can continue losing weight, and avoid those annoying plateaus.
I started tracking my macronutrients over 6 years ago – and I’ve lost over 70lbs because of it! Not only have I lost the weight, I’ve kept it off too. Plus, I didn’t eliminate any foods from my diet to do it- and neither will you!
If you’re ready to start your weight loss journey today, you can pick-up a downloadable copy of Macros Made Easy here!
Don’t Miss: Pacific Stream Puppy Recipe With Smoked Salmon
Rich Source Of Magnesium
Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure. Also, it reduces headaches.
Discover more healthy type of biscuit in The Complete Collection of Biscuit Types
Be sure to subscribe to our newsletter by registering so that you do not miss any of our articles and insights.
How To Make Oatmeal Cookies With Craisins:
This recipe for low calorie oatmeal cranberry raisin cookies recipe is easy to make, and wont hurt your diet. Each cookie is under 50 calories, making this the best oatmeal cookie recipe chewy, sweet, and delicious.
Special tip:What kind of oats for cookies? Some recipes for oats cookies will call for old fashioned oatmeal. That is a heartier oatmeal, and will make for a crunchy or cookie. If youre looking to make chewy oatmeal Craisins cookies, I recommend choosing quick oats. Which are finely milled, and softer.
Up next, you will find a recipe card for this low calorie Healthy Cranberry Oatmeal Cookies Recipe
You May Like: Chocolate Milkshake Recipe Without Ice Cream
+ Healthy Oatmeal Recipes
Healthy Oatmeal Recipes are perfect for a simple breakfast! Baked oatmeal, overnight oatmeal, oatmeal recipes to lose weight tons to try!
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Click here to read my policy and more about affiliatelinks.
If you love oatmeal, weve got you covered with the best healthy oatmeal recipes! From baked oatmeal to overnight oats, savory oats, and more there are tons of easy oatmeal recipes to choose from.
Why We Love Oats:
Oatmeal is one of our favorite healthy breakfasts!
- Great source of healthy carbs and fiber Oats are a slow burning carb which means theyll keep you fuller for longer than regular processed carbs!
- Easy to make No matter how you prepare them, oats are so easy to make. Perfect for meal prepping or a quick breakfast.
- Delicious- Oats are so versatile and can be made in so many delicious different ways!
- Naturally gluten free, dairy free and vegan!
You May Like: Hennessy On The Beach Recipe
Cozy Oatmeal Recipes Perfect For Weight Loss This Fall
The fall season is full of fun festivities, gatherings, sporting events, picnics, and trying delicious new recipes. With the weather getting colder and the days getting shorter, it’s good to have your favorite cozy recipes on hand to help you embrace the season.
One of the best and healthiest breakfasts you can eat for weight loss is oatmeal, which is packed with protein, fiber, and even acts as a prebiotic in your gut. And not only are the health benefits through the roof, but it is also a deliciously cozy breakfast to make for the cold weather days ahead.
Read on to find your favorite cozy oatmeal recipes to make this season, and for more healthy eating tips delivered straight to your inbox,