Ww Pumpkin Mousse/fluff Serving Suggestions
What should I serve with my pumpkin fluff? The options are plentiful…
Fresh fruit such as apple or pear slices are a great choice because they are Zero SmartPoints
Serve the pumpkin “mousse” in small sundae cups or dessert shot glasses garnished with graham cracker crumbs.
Use as an icing for pumpkin cupcakes or muffins.
Pumpkin Whoopie Pies: Make pumpkin whoopie pies by spreading the pumpkin fluff between two tiny cookies or cakes.
Pumpkin Cannolis: Substitute pumpkin fluff for the filling in these pizelle cannolis.
Pumpkin Mousse Pie: Fill a pre-made graham cracker pie crust with the fluff. Place in the freezer for a few hours to set up. Let the pie sit out for a bit before serving so it softens some.
Pumpkin Mousse Tartlets: Fill mini fillo dough shells with the mousse fluff and then refrigerate before serving. Add a dollop of whipped topping and sprinkle of ground cinnamon to each tartlet before serving.
Pumpkin Mousse Trifle: For a fancier holiday dessert, layer the pumpkin mousse with whipped topping, cake, muffin or cookie crumbs and/or fruit.
Low Fat Pumpkin Mousse Fluff
If you’ve made this low fat Pumpkin Mousse Fluff, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on , , and for the latest updates.
How To Make The Best Pumpkin Mousse
This pumpkin dessert recipe is incredibly easy to make and only requires 10 minutes from prep to finish!
Perfect Dippers For Dip
The best part of the dip is the dipping! Here are a few ideas to sit along side the tip for the perfect appetizer tray.
- Apples Fruit always makes an amazing way for fluff dips like this. Try a smorgasbord of cut up green and red apples, add grapes to a toothpick, and put full or sliced strawberries on the side.
- Cookies Nilla wafers, plain sugar cookies, Teddy Grahams, Pecan Sandies
- Graham Crackers My favorite are the chocolate ones but any cinnamon graham cracker is complimentary!
- Pretzels Try sticks or traditional pretzels or both.
Also Check: Gluten Free Dairy Free Bread Recipe
Cool Whip Pumpkin Mousse Recipes
Instructions. For the Crust. Preheat the oven to 350°F. In a large bowl, evenly combine the cookie crumbs, sugar and butter. Press the cookie mixture firmly into the bottom and up the sides of an ungreased, 9-inch deep dish pie plate.
This vegan pumpkin pie parfait recipe makes 6 4oz servings and costs us approximately: CAD $8.68 or $1.45/serving! I find that the 4oz portions are a great size because the coconut cream makes the mousse and the whip quite rich.
1. Cream together the pumpkin purée, Cool Whip, instant vanilla pudding mix , and pumpkin pie spice with an electric mixer until well combined and fluffy.
Preparation. Add milk to pudding mix and beat with a whisk for 2 minutes or until thickened. Mix in pumpkin and pumpkin pie spice. Fold in 2 cups Cool Whip and spread mixture into pie shell. Refrigerate for at least 4 hours. Top with remaining Cool Whip. Nutrition Facts. Based on 8 servings per recipe.
Combine pumpkin pie mix and almond extract in a bowl and stir until blended. Gently fold in Cool Whip. Break up graham cracker crust into small and medium pieces.
Quick And Easy Pumpkin Mousse
This is a fast easy treat around the holidays. Pour into chocolate shells purchased at any kitchen store for an elegant touch or with graham crackers for dipping. You can also heat ingredients in the microwave on high for 30 second intervals if you are short on time.
Provided by Kristin_California
| 1 teaspoon pumpkin pie spice |
| cup confectioners’ sugar |
| 1 cup heavy cream |
Steps:
- Melt the butter in a large skillet. Stir in the marshmallows, milk, and pumpkin. Stir frequently until melted and smooth. Remove from heat stir in vanilla and pumpkin pie spice. Cool completely, about 30 minutes.
- Combine 1/3 cup confectioners’ sugar and 1 cup heavy cream in a large bowl. Use an electric mixer to beat until stiff peaks form. Fold whipped cream into cooled pumpkin mixture. Pour mousse into ramekins or chocolate shells. Cover and refrigerate until firm, about 2 hours.
Nutrition Facts : Calories 175.7 calories, Carbohydrate 20.6 g, Cholesterol 36.6 mg, Fat 10.3 g, Fiber 0.6 g, Protein 1.4 g, SaturatedFat 6.4 g, Sodium 36.8 mg, Sugar 15.1 g
Don’t Miss: Healthy Food Recipes On A Budget
How To Make Pumpkin Mousse Pie
The homemade crust for this mousse pie bakes in just 10 minutes. After that, you wont need to use your oven at all. The hardest part about making this pie is waiting for it to set in the refrigerator! If you prefer a more classic Pie Crust Recipe my recipe is fantastic! But the Gingersnap cookies really add a little something extra here!
Can I Make A Dairy Free Pumpkin Fluff
Since regular Cool-Whip does contain some dairy use an alternative non-dairy whipped topping like So Delicious CocoWhip Original or Reddi Wip Non-Dairy Almond or Reddi Wip Non-Dairy Coconut.
You can make dairy free pumpkin mousse by usingunsweetened coconut milk, rice milk, or unsweetened soy milk.
Thats because vanilla Jell-O Sugar Free-Fat Free Instant Pudding and Pie Filling is dairy free.
However, if youre using a store brand vanilla pudding mix, check for dairy and gluten.
Note: non-dairy toppings will add calories to this pumpkin mousse recipe since neither are fat free or sugar free.
Recommended Reading: 6 Month Old Food Recipes
Can I Freeze Mousse With Cream Cheese
While you technically can freeze pumpkin mousse, I dont recommend it. This pumpkin dessert contains cream cheese which tends to separate upon thawing. Plus, freezing changes the texture of mousse from light and fluffy to icy, hard ice cream. However, if you dont mind the texture change, you can freeze mousse in freezer-safe resealable bags or airtight individual storage containers for up to 3 months. When ready to enjoy, either thaw the mousse in the refrigerator overnight or leave it at room temperature until softened.
If youre looking for the perfect fluffy, fall-flavored dessert, look no further than this no-bake mousse! Its rich, decadent and will totally satisfy anyones sweet-tooth!
Until next time, friends, cheers!
XOXO
Craving MORE? Follow all the deliciousness on , and !
More About Pumpkin Mousse Recipe Cool Whip
PUMPKIN MOUSSE | BLUE FLAME KITCHEN
From
EASY PUMPKIN MOUSSE – BUTTER WITH A SIDE OF BREAD
From
PUMPKIN MOUSSE WITH COOL WHIP – COOKEATSHARE
From
PUMPKIN MOUSSE – SIX CLEVER SISTERS
From
3-INGREDIENT PUMPKIN FLUFF – TASTEFULLY ECLECTIC
From
COOL WHIP PUMPKIN MOUSSE – CREATE THE MOST AMAZING DISHES
From
WEIGHT WATCHERS PUMPKIN MOUSSE RECIPE | THIS MAMA
From
PUMPKIN MOUSSE COOL WHIP RECIPES ALL YOU NEED IS FOOD
From
PUMPKIN MOUSSE {ONLY 5 INGREDIENTS … – FAR FROM NORMAL
From
COOL WHIP PUMPKIN MOUSSE RECIPE- TFRECIPES
From
PUMPKIN MOUSSE PIE RECIPE COOL WHIP | DEPORECIPE.CO
From
PUMPKIN MOUSSE – FAVORITE FAMILY RECIPES
From
COOL WHIP PUMPKIN MOUSSE RECIPES
From
TRY THIS SUGAR-FREE PUMPKIN MOUSSE! | KARA CUNNINGHAM
From
PUMPKIN MOUSSE – NO SPOON …
From
COOLWHIP PUMPKIN MOUSSE – RECIPES | COOKS.COM
From
PUMPKIN MOUSSE COOL WHIP – RECIPES | COOKS.COM
From
PUMPKIN FLUFF RECIPE WITH COOL WHIP | EASY SIDE DISHES
From
EASY WHIPPED KETO PUMPKIN MOUSSE {LOW … – EXPLORER MOMMA
From
PUMPKIN MOUSSE RECIPE – NATASHASKITCHEN.COM
From
EASY NO BAKE PUMPKIN MOUSSE – BAKING BEAUTY
From
10 BEST PUMPKIN COOL WHIP DESSERT RECIPES – YUMMLY
From
PUMPKIN MOUSSE PIE
From
10 BEST COOL WHIP MOUSSE RECIPES – YUMMLY
From
WW LOW FAT PUMPKIN MOUSSE FLUFF – SIMPLE NOURISHED LIVING
From
FLUFFY PUMPKIN MOUSSE PIE RECIPE – COOKIES AND CUPS
From
PUMPKIN WITH COOL WHIP RECIPE – CREATE THE MOST AMAZING DISHES
From
Recommended Reading: Essential Oil Face Serum Recipe
This Fluffy Pumpkin Mousse Pie Is A Must Try Thanksgiving Dessert
This is one of the easiest homemade pumpkin pie recipes youll ever make. And it might be the most delicious! The crust is made with gingersnap cookie crumbs and the mousse is full of marshmallows and pumpkin.
I love making this pie as a Thanksgiving dessert. Theres so much to do on the big day that an easy dessert is a life saver! Sometimes if Im really planning Ill make this pie in advance too. You can also easily make this pie 1-3 days ahead of time and store it in the fridge until youre ready to dig in.
Ingredients For Cream Cheese Pumpkin Mousse
This recipe includes super easy ingredients found in any local grocery store, and most are probably already in your pantry.
Heavy Whipping Cream Heavy cream in this recipe is used to make fresh homemade whipped cream piped on top of the pumpkin mousse for an elegant look. Similarly, cool whip may also be used as a quicker option. For a dairy free option, coconut milk may be used to create a vegan whipped topping. Simply, whip canned coconut cream with an electric mixer until light and fluffy.
Powdered Sugar The starch in the powdered sugar helps stabilize the whipped cream and will ensure it starts to thicken up and stay that way once refrigerated.
Cream Cheese We are use good old-fashioned full fat cream cheese here. Just do yourself a favor and do not use the reduced fat kind. We want all the richness this pumpkin mousse deserves. Alternatively, vegan cream cheese can be substituted here if need be.
Granulated Sugar We use white granulated sugar here. I would not substitute this for brown sugar as many pumpkin recipes do, as the molasses in brown sugar will change the texture of this pumpkin dessert.
Pumpkin Puree Do not confuse canned pumpkin with pumpkin pie filling. My favorite brand of pumpkin puree to achieve a fluffy mousse is Libbys.
Instant Vanilla Pudding You want to use instant vanilla pudding here so that the mousse sets up quickly as you are beating it.
Don’t Miss: Simple Chili Recipe With Tomato Juice
How Do You Make It Look Pretty In The Glass Jars
The best way to create a wow-inducing pumpkin mousse is to pipe it into the glass jars with a frosting piping bag. Have fun and use different types of tips until you get the look you want!
This is such a light and fluffy dessert. It will shock you how delicious it is and that it has barely any carbs. Feel free to indulge in a few servings! Don’t tell anyone it’s a keto dessert – they won’t be able to tell.
How To Make Homemade Pumpkin Mousse
Seriously this recipe is so simple to make. And you can make it easier, if you use the cool whip instead of making your own homemade whipped cream.
In a medium bowl add the heavy cream and then beat it with a mixer until it gets thick and foamy like shaving cream. Or skip this step if using the cool whip.
Add the cold milk to a large bowl. Again you can use a variety of milk, from whole milk to fat-free milk. Open up the boxes of instant vanilla pudding, use the fat-free and sugar-free ones to make it even more healthy, and pour the contents into the milk.
Whisk the powder into the milk for a minute or two until really smooth.
Now add the can of pumpkin puree or homemade pumpkin puree that you prepared ahead of time, and then also add the pumpkin pie spice and whisk it all together until smooth.
Time to finish the pumpkin mousse. Add about a cup of the whipped cream to the pumpkin base and fold it in with a spatula. I like to fold it in, to preserve some of that air in the whipped cream. It will make the pumpkin mousse lighter and fluffier.
After folding the whipped cream or softened cool whip, the pumpkin mousse will be done. You can put a lid on the bowl and place it in the fridge to chill as is.
Or you can scoop it into individual glasses first and then chill them in the fridge for an hour to set. You can also just scoop them into a glass or bowl later.
Don’t Miss: Meals On A Tight Budget Recipes
What To Serve With Pumpkin Mousse
Since this is pretty much the perfect fall dessert, I like to serve it at parties with some of my other favorite low-carb desserts. This chocolate dream pie is the perfect thing to eat with it.
These keto pumpkin donuts have lots of the same spices and tastes, so serve them along with it.
For a deeper flavor profile, make this yellow squash bread – the perfect companion to the light and fluffy mousse!
How To Serve The Pumpkin Mousse
First, there are a few ways to serve the mousse. For the pictures I piped the mousse into the dessert dishes. While it looks nice, it can make the mousse lose some of its characteristic mousse bubbles.
My favorite way to serve a whipped mousse is neatly spooned into the serving dishes then garnished. That way those precious bubbles are not disturbed until your spoon hits them and they pop in your mouth.
I admit I really like pumpkin spice and chocolate flavors together. Therefore, I love to garnish this with a sugar-free chocolate decoration or simple sugar-free chocolate chips.
Other options could be to sprinkle pumpkin pie spice or cinnamon on the top of the mousse or even sugar-free chocolate shavings. Yes, Im back to chocolate, but get creative and do what you like!
I would rather sit on a pumpkin and have it all to myself than be crowded on a velvet cushion.
Henry David Thoreau
You May Like: Jim Beam Peach Whiskey Recipes
Can You Use This In A Low
Yes, you could use this low-carb pumpkin mousse recipe for making a pie as well. Just spread it out into your favorite low-carb pie crust.
It would also make a delicious no-bake pumpkin cheesecake pie. Next time, I’m going to try that as I’m always searching for super easy holiday low-carb pie recipes.
Pumpkin Mousse Pie Recipe Cool Whip
Pumpkin Mousse Pie Recipe Cool Whip. No bake pumpkin mousse pie handle the heat pumpkin mousse pie a light airy flavorful frozen pumpkin mousse pie recipe how to make it taste of home pumpkin mousse pie crunchy creamy sweet
Once Cool Whip has thawed, mix together Pumpkin, Pumpkin Pie Spice, Cool Whip, and 2 boxes of dry Vanilla Pudding Mix. Pour mixture into Graham Cracker Pie Crust, replace the lid that came with the crust onto the pie, and freeze for 2 3 hours before serving, so it can firm up.
You May Like: Low Carb Vegetarian Dinner Recipes For Weight Loss
Can This Pumpkin Mousse Be Made Sugar Free
Yes! The awesome thing about this recipe is that with a couple of simple swaps you can have a sugar free pumpkin mousse so that if you have family members with dietary restrictions, or that are watching their weight, they can still enjoy dessert.
To make this sugar free youll want to swap out the vanilla pudding and cool whip for sugar free versions, its that easy! The only sugar that will be in the recipe then is the naturally occurring sweetness of the pumpkin which is just a few grams of sugar in the whole dessert!
Can I Make Mousse In Advance
Mousse is the perfect fluffy, light, and deliciously rich make-ahead dessert or afternoon sweet snack! I personally recommend making the mouse a few hours in advance as it tastes best after the flavors have had time to develop and marry.
While mousse will keep for several days in the refrigerator, it tastes best if made no more than 1 day in advance. After you prepare the mousse, cover the bowl tightly with plastic wrap and store it in the refrigerator. Do not add toppings or garnishes until just before serving. If you want to serve this dessert parfait-style, wait to layer the crushed cookies until just before serving to ensure they remain crunchy!
Don’t Miss: Homemade Hot Chocolate Recipe For One
Ingredients In This Recipe
- Cream cheese: You need an 8-ounce block of full fat cream cheese for this recipe. The cream cheese gives this mousse a deliciously rich texture while providing a mild tangy flavor that beautifully complements the pumpkin flavor! Make sure your cream cheese is at room temperature for the best fluffy texture!!
- Pumpkin Puree: Make sure you use plain 100% natural pumpkin puree, and not pumpkin pie filling, to make this no-bake mousse recipe. Canned pumpkin puree is simply pumpkin that has been cooked and pureed. On the other hand, canned pumpkin pie filling is sweetened and flavored with various spices which will alter the recipe!
- Sugars: This recipe uses a combination of dark brown sugar and confectioners sugar for sweetness. The dark brown sugar provides a robust, caramel-like flavor, while the confectioners sugar provides a super smooth texture.
- Vanilla: Pure vanilla extract adds a touch of welcoming flavor!
- Seasonings: A combination of pumpkin pie spice, cinnamon and kosher salt all provide cozy, warming and inviting flavor!
- Whipped Topping: Normally I would say homemade whipped cream is much better than store-bought. However, good ole Cool Whip is thicker with a heftier texture that makes this mousse super light and airy. Plus, using the store-bought topping keeps this recipe super quick and hassle free!
- Toppings: While entirely optional, toppings are the perfect way to add flavor, texture and pizzaz to your mousse!