The Skinny On Pumpkin Pie Yogurt
This easy pumpkin pie yogurt is a light, healthy and delicious way to indulge your taste for pumpkin pie at breakfast.
Plain non-fat Greek yogurt has become one of the staples of my kitchen making regular appearances especially at breakfast.
It’s a favorite Weight Watchers power food that I’ve enjoyed in a multitude of ways this summer, including in the French womens’ magical breakfast cream, skinny banana cream “pie,” and combined with a variety of fruit like these skinny strawberry yogurt granola parfaits.
Now that fall has arrived, it seemed time to add another favorite power food – canned pumpkin puree – to the mix. With it’s healthy dose of vitamins, minerals and fiber, I love to keep a can or two around for when the mood strikes.
Or if you are feeling more adventurous make pumpkin puree from scratch, like my brother did in this detailed tutorial
Making Skinny Pumpkin Pie Yogurt
I enjoyed this light and healthy pumpkin pie yogurt for breakfast this morning and look forward to repeating it again tomorrow.
Just A Few Of The Bajillion Reasons I Love This Dessert:
- Make-ahead friendly: Its completely edible right after whipping, but I actually prefer to stick my whipped Greek yogurt in the fridge for 2-4 hours before I dig in. Its thick and whippy like a Yoplait Whip from the grocery store .
- Easy to find ingredients: We almost always have the few required ingredients on hand for whipped Greek yogurt. And at least at my house in the Fall, its a guarantee pumpkin spice and canned pumpkin can be easily located. Thats all you need!
- Natural sweetener: Both the original and pumpkin spice version use a small dose of maple syrup for sweetener. It only takes 2 tablespoons of sweetener for a 4 serving batch.
- Simple to make: No weird techniques, no stove or oven usage, just some whipping and stirring. Anyone can make it!
- Protein: Did you know 1 cup of Greek yogurt has 20g of protein? So what Im really telling you is that each serving has 5g of protein. FOR DESSERT.
- ITS AMAZING: Cant forget this reason to love Pumpkin Spice Whipped Greek Yogurt it tastes amazing. Like pumpkin pie filling. Like you didnt even have to make a pie and now youre the luckiest person in the world.
Have I convinced you? I hope so. If not, let me describe just how easy this is to make, and then maybe youll be on my level.
What Type Of Yogurt Is Best
You can use whatever type of yogurt youd like and even make the recipe vegan by using coconut milk or almond milk yogurt. Neutral flavors like plain and vanilla will work best and if youre trying to amp up your protein, skyr or Greek yogurt will give you the most per serving.
One thing I recommend is to avoid buying fat-free yogurt. I think 2% or full-fat is much better because it tastes less tart, it is more full-bodied and satisfying, it will keep you full longer and fat is good for us!
My favorite brand of dairy yogurt is Fage 5% Greek yogurt or Stonyfield whole milk Greek yogurt and for a non-dairy option I love the Culina coconut yogurt.
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Best Jumbo Pumpkin Muffins Recipe
10. 5-Minute Greek Yogurt Pumpkin Parfait. Looking at the recipe for this, you might think its some kind of creamy pumpkin pie rather than a quick yogurt parfait. Start by whisking pumpkin puree with Greek yogurt, Mascarpone, vanilla, molasses, and brown sugar. I like to use a handheld mixer to ensure its silky, smooth, and fluffy.
This yogurt will start your day with a healthy dose of calcium, potassium, magnesium, iron, and beta-carotene. Delicious as is, with graham crackers, or over pancakes and oatmeal. Submitted by: TRAVELING2. Combine these two powerhouse ingredients together and you will have a great breakfast or snack. Submitted by: PRINCETONMOM.
Add pumpkin, honey, egg, oil, vanilla, yogurt and milk to a blender. Blend on high for 1 minute or until well combined, smooth and creamy.
With Stonyfield organic yogurt as an ingredient, unbeatable flavor is baked right into these recipes. These breads and muffins are so good, you definitely wont mind doing the slicing yourself. Greek Yogurt Raspberry Loaf. Prep: 5 minutes Cook: 40 minutes. Greek Yogurt Banana Bread. Prep: 15 minutes Cook: 1 hour. Carrot Spice Muffins.
greek yogurt, cinnamon, graham crackers, pure pumpkin, nutmeg and 3 more Greek Yogurt Pumpkin Muffins Delightful Mom Food maple syrup, non fat greek yogurt, vanilla, salt, tapioca flour and 6 more
Homemade Pumpkin Pie Yogurt
I like to use plain, full fat yogurt in this recipe. I tried it with Greek yogurt and it was okay but I preferred the texture of the non-Greek yogurt. Definitely dont use fat-free Greek yogurt, if you can avoid it. Without the fat you lose out on the richness.
You can definitely serve this yogurt on its own for a snack. Serve it with some graham crackers crumbled on top or chocolate chips to make it more of a treat. We also like to use apple slices to make it a pumpkin yogurt dip!
For breakfast, or a heavier snack, I would pair it with some granola or chopped nuts on top.
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Pumpkin Spice Yogurt Muffins
This recipe makes a dozen Pumpkin muffins. Each muffin clocks in at 100 calories and counts as one SmartCarb and one Extra on the Nutrisystem plan. Complete this Flex breakfast with some PowerFuels, such as a glass of skim milk, low-fat Greek yogurt or a serving of walnuts.
Recipe Ingredients. Old-fashioned oats – the base for the muffins. Pumpkin puree – can buy canned. Greek yogurt – sour cream works too. Maple syrup – adds sweetness. Pumpkin pie spice, vanilla extract and salt – enhances the flavor. Baking powder and baking soda – gives the muffins a rise. Walnuts – adds crunch. Chocolate chips – dark or semi-sweet works best.
Let cool 5 minutes before removing muffins to a rack to cool completely. 6. Make frosting by combining Greek yogurt, honey and ¼ tsp pumpkin pie spice. Whisk well to combine. Top muffins with about 2 tbsp frosting each. Sprinkle with extra pumpkin pie spice, if you like.
Healthy Greek Yogurt Muffins Recipes 322,257 Recipes. Last updated Sep 19, 2021. This search takes into account your taste preferences. 322,257 suggested recipes. The 99 Calorie Double Chocolate Greek Yogurt Muffin Fit and Ffrugal Mommy. mini chocolate chips, unsweetened cocoa powder, plain Greek yogurt and 7 more.
How To Make Pumpkin Parfait:
- Add the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, spices, and brown sugar in a large bowl.
- Blend using an electric mixer on low speed until everything is combined and smooth
- Divide the pumpkin parfait mixture in small cups or mason jars
- Refrigerate or serve immediately
- Garnish with a drizzle of honey or molasses, nuts, and chocolate chips
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Can I Meal Prep This Pumpkin Yogurt Bowl
Absolutely! This recipe makes one serving, but you can easily multiple the recipe to make a big batch. I love meal prepping this pumpkin yogurt over the weekend so I have breakfast ready to go for the week ahead.
Just combine all your ingredients in a bowl and store in an airtight container glass container or mason jar in the fridge for up to 5 days. Add toppings of choice immediately before serving.
Greek Yogurt Pumpkin Spice Parfait
We are in full fall-mode with this delicious and simple dessert featuring creamy FAGE Total Greek yogurt and lots of pumpkin flavor!
1 cup pumpkin puree
2 cups FAGE Total 5%, FAGE Total 2% or FAGE Total 0%, or FAGE BestSelf Lactose Free Greek Yogurt, divided
1 teaspoon vanilla extract
½ cup powdered sugar, divided
1 teaspoon pumpkin pie spice
1 zest of a lemon
1 teaspoon lemon juice
Pecan or hazelnuts for garnish
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How To Make Healthy Pumpkin Muffins
Even though this is a two-bowl recipe its still quick and easy to make.
See? Simple steps. Making healthy pumpkin muffins is quite easy so prepare yourself for the aroma that is going to fill your kitchen. Youre going to love it!
The batter for this recipe is quite thick because theres not much liquid but it makes it very easy to scoop into the muffin cups without making a huge mess. Im guilty of this sometimes.
I must say that these muffins baked up perfectly. I baked mine for 20 minutes but I suggest that you check them at the 18-minute mark just to be safe.
When these homemade muffins come out of the oven theyre not going to be the prettiest things youve ever seen, but they sure will be one of the most delicious! They have big bumps and they look like if they were to be thrown, they could cause some damage, but theyre actually really soft. Youll see what Im talking about.
These muffins are so good fresh from the oven though. I mean, all muffins are great fresh from the oven but these are amazing. You can say that these orange-tainted beauties are like little pumpkin pie muffins.
Freezing and storage:
Healthy Greek Yogurt Pumpkin Muffins
This easy recipe for homemade Healthy Pumpkin Muffins is quick, simple, and the best. Theyre naturally sweetened, low calorie, low fat, and kid-friendly. The perfect healthy Fall breakfast recipe for using up pumpkin puree.
Its October everyone! Wow, time really flies. I swear school just started and now its been a whole month. Now that fall season is here its time for all things spooky and all things pumpkin.
I hate the cold weather but I do love watching the leaves change and watching them turn into beautiful colors and falling off the trees, and I also love having healthy pumpkin muffins for breakfast.
I remember, many years ago, I used to think that making pumpkin muffins from scratch was so hard. The only types of muffins that I used to make were banana muffins. In fact, I used to be so skeptical about baking with canned pumpkin puree. I really was! I grew up in the Caribbean so baking with pumpkin seemed very odd to me. But the minute I tried it, I was hooked!
Ive also come to love baking with Greek yogurt. I used to be so skeptical about that too. But baked goods with Greek yogurt always turn out so soft. These low fat, pumpkin Greek yogurt muffins are definitely one of my favorite breakfast recipes to date.
And with all the baking that happens in Fall and around Thanksgiving, this healthy pumpkin recipe is one you wont feel guilty about.
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Whats The Best Ice Cream Maker
Whats the best ice cream maker? Alex and I use this 2 quart ice cream maker and love it: its a great holiday or birthday present to ask for if you dont want to splurge for it. Churning this frozen yogurt recipe takes about 15 minutes. After its done you can eat your frozen yogurt right away for a soft serve texture. Or, for a little harder texture freeze it for another 2 hours to firm it up. We enjoyed the yogurt with a soft serve type texture right out of the ice cream maker it was perfectly refreshing!
You Can Make This Breakfast With Canned Pumpkin Puree Or Roasted Pumpkins
I prefer to use roasted pumpkin to make this recipe because it gives the pumpkin yogurt more of a savory edge and depth of flavor.
Usually, we use leftover roasted pumpkin from the day before. Any simple roasted pumpkin will do, but I like to use the leftover roasted pumpkin from this Roasted Pumpkin on Toast.
However, you can use canned pumpkin too for this breakfast. We make it both ways and enjoy both.
It’s definitely a quicker breakfast when using canned pumpkin. It becomes a recipe we make on lazy mornings when I still want a healthy breakfast for the family.
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Pumpkin Greek Yogurt Parfait Recipe
Anjali Shah This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.
This super easy Pumpkin Yogurt Parfait Recipe is incredible and is just what you need this fall. Old fashioned oats, Greek yogurt, cinnamon, pumpkin spice, vanilla, pumpkin puree, and honey give you a perfect breakfast, snack, or dessert!
I cant help but get super excited at the first sign of fall. Pumpkins, fall colors, cozy sweaters, and tailgating are some of my favorite things about the season. Now that Ive started making these amazing pumpkin pie yogurt parfaits, I have found a new love this autumn!
There are so many pumpkin recipes to try, it seems as if autumn should be renamed pumpkin season! But before you think youve tried them all, you have to make this healthy parfait with pumpkin puree!
Parfaits are so versatile you can eat them for a filling breakfast, or you can have them as an afternoon snack when youre in a slump. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey or pure maple syrup! The crunchy granola gives it a nice texture, almost like the crust of a pumpkin pie!
These pumpkin pie parfaits dont have any brown sugar, and instead of using a vanilla Greek yogurt that is high in added sugar, these use plain Greek yogurt which has added protein.
Use A Fork Or Hand Mixer To Make This Pumpkin Yogurt
Hand mixed Pumpkin Greek yogurt will have a bit more texture than if you blitzed it with a hand mixer. So if you want a very creamy breakfast bowl, break out the hand mixer.
You can also make pumpkin yogurt it in a blender, but because it’s a thick pumpkin breakfast bowl, I find that it gets caught in the blades too much. And if your blender bottom doesn’t unscrew, it’s difficult to get the pumpkin yogurt out of the base of the blender to serve.
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Welcome To Spooky Treats Week
This week, my sweet friend Pam over at Blueberries and Blessings and I are hosting Spooky Treats Week. When she approached me, at first I was excited, then I had a total crud moment. I dont do spooky, or even cute Halloween treats anymore.
My kids are all grown up, and are teenagers and so now their treats at this time of year revolve around fun ingredients rather than cool Halloween treats. So after I confirmed with Pam, that any old Fall treat would do, I got some teenagers involved in helping me decide what would be a great treat for the kick off.
So this is what we made, because the teenagers. they love these!
How To Make Pumpkin Banana Greek Yogurt Muffins
Pumpkin banana greek yogurt muffins. Preheat oven to 350F, spray a reg sized muffin tin with non stick spray. In a bowl using an electric mixer beat together your egg, egg white and brown sugar for 2 minutes. Add in yogurt, pumpkin, mashed banana and vanilla and mix well. Stir in your flour, baking soda, powder and all spice.
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Pumpkin Greek Yogurt Pancakes
This is a sponsored post written by me on behalf of Foodie Tribe and FAGE Total Greek Yogurt. All opinions expressed are my own. Thanks so much for supporting the brands that keep this blog spinning.
Whip up and enjoy a stack of these easy, gluten free, Pumpkin Greek Yogurt Pancakes gently spiced with pumpkin spice because tis the season for pumpkin joy!
Last night my daughter and I got home ravenous. So, after going through all our pantry and refrigerator options, I decided to whip up a stack of pancakes.
As Oatmeal pancakes are a favorite with us gals, I decided Id go with them besides they are so easy to whip up and the ingredients are always lying around in our pantry.
As I had some leftover pumpkin puree I figured Id jazz up those Oatmeal Pancakes and make them into Pumpkin Oatmeal Pancakes. Just as I was getting ready to whip those up though, my daughter started blabbing about some Yogurt Pancakes I once made, so I figured why not combine pumpkin and Greek yogurt?
Since I had several containers of all three fat varieties of FAGE Total Greek Yogurt already on hand, I opted to use FAGE Total 5%. I find FAGE Total to be so thick, so rich, so creamy and so versatile.
I not only enjoy FAGE Total with Apple Walnut Granola in the morning but also in curries and baked treats, and now, in these Pumpkin Greek Yogurt Pancakes and an accompanying Pumpkin Cream.
My daughter says that pumpkin cream should be called a pumpkin frosting.