Heart Healthy Recipes For Picky Eaters

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Vegan Cauliflower & Black Bean Tacos

Healthy recipes for picky eaters!

Something magical happens to cauliflower when you roast it in the oven for 30+ minutes. And then pair that magical cauliflower with some cumin and lime and cayenne and black beans and tortillas and you have the easiest ever super delicious vegan tacos! You can also use green beans for this recipe.

Check it here.

Healthy Meals Even The Pickiest Eaters Will Love

These nutritious meals will even have crustless sandwich fans hungry for more.

If you treat a vegetable well, you wont need to hide it or sneak it in.

It is possible for even the pickiest eaters to diversify their favorite foods they just need to be introduced to nutritious ingredients in fun, familiar ways.

Overcoming Picky Eating In Adulthood

If youre an adult picky eater, you may desire to eat a diverse array of foods because you know its good for you. Trying new foods may not be easy, and you might feel embarrassed of your current eating habits.

Picky eating can be a life-altering problem, so dont be afraid to seek professional help if you feel you need that support. But remember that you dont need to feel ashamed its important not to let your eating habits affect your self-worth.

Here are some suggestions that may help you overcome your picky eating.

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Healthy And Low Calorie Meals For Picky Eaters: Breakfast Recipes

They say breakfast is the most important meal of the day, so be sure to start your day off right with nutritious, delicious, and healthy meals like these!

1. Healthy Gluten Free Breakfast Smoothie Need breakfast on the go? Skip the drive-thru queue and grab this gluten-free breakfast smoothie instead! Its a fast, easy, chocolate-y and healthy meal for picky eaters, adults and kids alike!

2. Coconut Oil Granola Take advantage of the health benefits of coconut oil first thing in the morning with this scrumptious granola. I love that this recipe can easily be customized to you preferences by swapping in different flavorings, nuts, seeds, and dried fruits.

3. Breakfast Sushi This fun breakfast idea is perfect for vegetarians and a great way to use up leftover tortillas. Since you control what goes into your sushi, this can easily be a low calorie and/or low fat meal for fussy eaters! Simply swap out the ingredients that you or your kiddos dont like or that arent diet-approved.

Bonus: Another thing to like about this healthy recipe is that the kids can help out . If your kiddo fancies himself or herself a chef, this is definitely a recipe that they can get their hands dirty with .

4. Sweet Potato Hash with Sausage and Eggs Trying out the paleo lifestyle? Then the ingredients for this potato hash recipe should definitely be on your . Oh, and this hash isnt just for breakfast its actually scrape-the-plate get-every-last-crumb good anytime!

Easy Meals For Picky Eaters

20 Dinner Recipes for Picky Eaters  Six Sisters

If you have a child that wants to eat chicken nuggets for every meal, every day, and are tired of stocking up on homemade chicken nuggets and wished your kids would eat healthier options, check out these ten ideas to help you add a little more variety and nutrition to their meals.

Before we get to these ten recipes, I wanted to share with you a bonus resource Ive created to help parents just like you.

Struggling with picky eating? Check out the FREE 6-Video Mini Course from MOMables to help improve mealtimes.

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Foods For Picky Eaters From An Occupational Therapist

While no two picky eaters like the same exact types of food, there are some new and healthy foods they tend to accept. And, there are other foods that I can almost guarantee you as an occupational therapist that theyll hard pass on.

That would be the heavily sauced, mixed foods, like lasagna or chicken pot pie, which they can of course learn to eat, but its not where Id start.

Instead, I like to be strategic by serving specific food for picky eaters. That way you can breathe a little easier knowing theyre getting some good nutrients into their system.

Recreate Your Preferred Foods With More Nutrient

You might also consider making a list of the meals you eat often that you know you like and find comforting, such as peanut butter and jelly sandwiches, spaghetti and meatballs, or fried rice.

For example, instead of using white bread for your peanut butter and jelly sandwich, you can try using white whole wheat bread for added vitamins and minerals.

You can also add cooked vegetables to your safe foods in subtle ways. For example, you might steam cauliflower, celery, or carrots and chop them into tiny pieces to mix into the spaghetti sauce or fried rice dishes.

Consider trying new spices and seasonings with meals, such as dried thyme, dried oregano, cracked black pepper, or smoked paprika. Stick to minimal amounts at first so you dont overwhelm yourself with too much flavor.

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Healthy Recipes For Super Picky Eaters

Modified: Nov 18, 2020 by TheDiabetesCouncil Team · This post may contain affiliate links ·

Picky eaters are everywhere, and theyre not just kids. Adults tend to have their own boundaries when it comes to food and they can really run the gamut, from no gluten, no dairy, or no carbs, to factors as specific as texture. There are ways to satisfy your picky eater at mealtime, youve just got to be creative and open to trying new techniques, while also willing to keep things simple. Not every meal has to be an elegant affair in fact, most picky eaters will appreciate being served something that isnt over the top when it comes to spices and seasonings, but just tastes really good. Our guide to 17 healthy recipes for super picky eaters ticks all the boxes and offers a variety of proteins and cooking techniques, guaranteed to appease even the pickiest of eaters.


What Is Picky Eating

Healthy Recipes To Boost Nutrition For Picky Eaters!

You probably picture a stubborn toddler refusing to eat broccoli. But adults can struggle with it, too. They usually have a very limited set of favorite foods, made a certain way. They don’t like to try new foods and might even pass on something familiar if it looks, smells, or tastes different than usual.

Recommended Reading: Hot Spinach Dip Knorr Vegetable Soup Mix Recipe

High Fiber Chocolate Smoothie Bowl

This smoothie beats the fiber cereal and it tastes like chocolate. Eat it out of a bowl, with a straw, or pack it in a thermos for a nutrition-filled snack. Bonus: tastes like dessert but a lot healthier! Grab the recipe.Nutritional goal: Extra protein and fiber.

For kids that dont like plain oatmeal, this strawberry-banana combination has everything they want and more. Grab the recipe. Nutritional goal: Fiber + protein balanced breakfast, and added fruit.

Avoid Making Separate Meals For Your Picky Eater

When dinnertime is drawing near, it can be tempting to prepare a family meal and a secondary special meal to please your little ones picky palate.

When your child knows they can easily refuse foods because they will get what they want anyway, it can make it much more difficult for them to eat the meals the rest of the family enjoys, further engraining their picky habits.

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Cheese + Spinach Waffle Sandwich

Does your picky eater love grilled cheese? Try making one in a waffle maker, its really cool. And, add some fresh spinach leaves in the middle. With all the cheese, its almost undetectable, not that Im encouraging tricking. Have your picky eater help make this, theyll get a big kick out of watching the bread turn into a waffle.

Broccoli Pesto With Spaghetti Sauce

Heart Healthy Recipes For Picky Eaters

Broccoli pesto is a great recipe with lots of veggies, but if your kids dont touch green foods, mix it with their favorite red spaghetti sauce, and the green disappears like magic!Nutritional goal: Lots of veggies!

A delicious one-skillet meal of baked pasta, beef, seasoned tomato sauce, and melted cheese. Its one dinner kids dont have a problem scarfing down and asking for seconds. Nutritional goal: A hearty meal for less than 267 calories and 9 grams of fat per serving.

Homemade gluten-free chicken nuggets with the same texture and taste as the original Chickfila chicken nuggets. Nutritional goal: A good source of protein and made with coconut flour.

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Trans Fats And Saturated Fats

Overall, we are more concerned about trans fats raising our blood cholesterol , explains Kelly. Its recommended you consume zero of this type of fat because it has been so strongly linked with heart disease.

She explains that while trans fats have been banned from processed foods, theyre still present in some foods in small quantities. For example, a jar of peanut butter could say it has 0 grams of trans fat but really contain about 0.4 grams per serving. Several foods with just a little trans fat can add up to too much trans fat. So check the label and make sure the foods youre eating dont contain partially hydrogenated oils.

Foods That May Include Partially Hydrogenated Oils:

  • Peanut butter
  • Cheese and other whole or reduced-fat dairy products
  • Whole fat dairy
  • Grilled Chicken On A Stick

    Picky eaters often arent too keen on meat, but when you put it on a stick, it changes everything. Usually, preschoolers and older children can handle chicken on stick, but use your judgement and supervision. Simply weave some thin chicken breasts or tender loins onto a stick and grill, bake, or saute.

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    Healthy Meals Picky Eaters Will Eat

    Are you having a hard time finding quality recipes your picky eater will eat?

    When it comes to feeding our picky eaters, it can be tough to find recipes that provide nutrition while pleasing the pickiest of palates. For this reason, weve put together a list of 10 healthy meals picky eaters will eat and have some nutritional value in them so that we can worry a little less.

    The Driving Pickiness And Its Remedy

    Mediterranean Diet Meal Plan for Picky Eaters

    Every fussy eater has a genuine reason for rejecting certain foods. The persnicketiness could stem from early feeding difficulties, poor food choices at an early stage, or late introduction to more solid foods while a child is a toddler.

    Sometimes, a combination of these causes could be the source, which results in grander eating disorders.

    In other instances, a child or adult suffering from obsessive-compulsive disorder could attach increased levels of irritation to many foods.

    However, despite the origin of the behavior or the age of the picky eater, one thing is keen finding healthy solutions to help your loved one eat more nutritiously.

    A few tricks always come to play when its feeding time for your eater. Foremostly, patience and empathy go a long way to help. Those times, we know.

    With kids, being patient with them and allowing them to play with their food with hopes that they will eventually drop a few spoons into their mouths is common. Creating a food rotation routine counts too a little of broccoli today and a little of carrots tomorrow.

    Other times, introducing foods they dislike in steady slower paces proves progress over time. However, in combination, the real goal with these strategies is to get good amounts of these healthy foods into their bellies with the least stress possible.

    A few tricks always come to play when its feeding time for your eater. Foremostly, patience and empathy go a long way to help.

    ~Nook and Nourish

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    Ham Egg & Cheese Breakfast Pizza

    Pizza for breakfast, you say? The eggs make the base, just a touch of cheese, and a little bit of ham make scrambled eggs so much more fun to eat! Bonus: add chopped veggies for added nutrition and then you can say they ate veggies for breakfast. Grab the recipe. Nutritional goal: Extra protein, introduce the texture of eggs in a kid-friendly way.

    Baking the oatmeal changes the overall texture and my kids say it tastes like blueberry pie. Add a splash of milk and its now a-la-mode. Grab the recipe. Nutritional goal: hearty meal, fiber + protein balanced breakfast, and added fruit.

    Its not a meal, per se, but it does work as a breakfast add-on! Seriously though, how great is it to get your fruits and veggies in one delicious drink that the kids will love? Grab the recipe.Nutritional Goal: additional veggies/greens in the classic smoothie.

    Healthy Recipes For Picky Eaters

    Published: by Lyndsey · This post may contain affiliate links

    If you’re on a hunt for healthy recipes for picky eaters – look no more! I’ve rounded up 15 of the best easy and simple meal ideas for fussy eaters including hidden veggies, ground beef, vegetarian meals, chicken, breakfast and even some snacks!

    It’s not just toddlers, kids and babies that are picky eaters – adults are guilty of being fussy eaters too! If you’ve ever struggled to help to feed your family nutritious food that they will actually eat, you are not alone!

    In fact, I began this blog to share the healthy recipes for picky eaters that were actually working for my family. There is nothing more frustrating than setting a grocery budget, planning family dinner ideas, shopping and making meals just to have no one eat them!

    That’s why you’ll find kid-friendly and healthy comfort food recipes right here! And be sure to check out these 15 healthy recipes for picky eaters that I’ve collected from our archives and friends across the web! Here is to journeying from kid food to slightly more adventurous eating!

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    Meals Even Picky Eaters Will Love

  • Cheeseburger Mac Soup

    Ground beef, cheese and some basic ingredients make for a creamy soup with all the irresistible flavor of a cheeseburger. Its a recipe our home cooks recommend to those with picky eaters to feed, as this commenter explained, with many of our family having very shy and timid tastes and not caring for anything trendy or too out-there, this soup filled the bill for one chilly fall evening.

  • Chicken Bacon Ranch Tater Tots Casserole

    With crunchy tots on top and creamy ranch-flavored chicken below, theres a lot to love about this casserole. But rather than take our word for it, check out this feedback one of our home cooks shared, straight from the mouth of one picky eater, That is the best thing Ive ever eaten! -my picky 13-year-old niece.

  • Classic Meatballs

    These family-favorite meatballs are a go-to recipe for a reason. Theyre quick to make, use basic ingredients and go great on spaghetti, tucked in a sub or baked into a casserole. Best of all, they please most every palate. One commenter wrote, My very picky husband actually commented that he liked them.

  • Slow-Cooker Mexican Honey Garlic Chicken and Potatoes

    Basic chicken and potatoes are at the heart of this meal making it palatable to even the pickiest eaters, but dont take our word for it. One commenter wrote, Whole family loved this, even picky kids who dont eat anything but mac & cheese.

  • Healthy And Low Calorie Meals For Picky Eaters: Snack Recipes

    7 Best Healthy Eating Tips For Picky Eaters

    Snack time is probably the most challenging time for those of us trying to eat healthier. Theres just so much sugary, salty temptation! When the vending machine or leftover cookies are calling your name, turn to these low calorie and low fat meals for picky eaters.

    20. Coconut Oil Popcorn Kick back in the comfort of your own home for movie night. Even if you pay to rent a movie from iTunes, Amazon, or RedBox youll save big by not paying for movie tickets and snacks. Make the night complete with this healthy recipe for popcorn popped in coconut oil.

    21. Orange Juice and Fruit Popsicles This summer, beat the heat with a cool treat. No, Im not talking about ice cream. Instead, go for homemade fruit popsicles that are lower in calories and sugar and rich in vitamins and anti-oxidants.

    22. Vitamin Gummies Okay, this isnt technically a snack or low calorie meal for picky eaters, but your kids are bound to love these gummies so much theyre sure to want more than just one. These homemade all-natural vitamins are perfect for helping your little ones fight off any nasty germs.

    23. Sweet Potato and Kale Veggie Chips Salty and crunchywhats not to love about chips? Oh, right, the calories and fat! Well, guess what, you dont have to say goodbye to chips in order to get healthy instead, opt for these veggie chips to get your chip fix and give yourself a superfood boost!

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    Healthy Food Recipes For Picky Eaters

    This post includes healthy food recipes for the picky eaters. Im sure you can relate to cooking for kids who are afraid of trying new fruits, vegetables, grains and legumes. We do our participants in shelters and my tips are great for any family.

    Not everyone loves cooking for themselves. But when the food you cook is healthy, nutritious and easy to make, theres no reason why everyone shouldnt give it a try.

    Ground Beef Recipes For Picky Eaters

    What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

    Then you have come to the right place, we have rounded up 15 ground beef recipes for picky eaters that we have shared over the years.

    Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

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