Roasted Sweet Potato Black Bean Salad
Fresh spinach, hearty quinoa, roasted sweet potatoes, flavorful black beans, creamy avocado, and a lemon tahini dressing that brings it all together. This Roasted Sweet Potato Black Bean Salad is nutritious, full of flavor, easy to make, and may just be one of the best-ever quick healthy dinner ideas!
Peanut Butter Overnight Oats
This Peanut Butter Overnight Oats recipe only takes 5 minutes to prepare and makes a healthy delicious breakfast that is perfect for a busy morning! Simply prepare the oats in the evening directly in a mason jar container and wake up to breakfast ready to go! This recipe is vegan and gluten-free friendly.
Meals You Can Grab And Go
Enjoy some portable eating with these super quick and easy recipes.
Georgia Barnes whips up a hearty barbecued lamb winner in just 15 minutes.
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Vegan Quinoa Chili With A Mediterranean Twist
Ingredients1/2 cup quinoa 1 cup waterExtra virgin olive oil1/2 yellow onion, chopped4 garlic cloves, chopped1/2 large green bell pepper, chopped2 cups chopped canned tomatoes with their juices4 cups low-sodium vegetable broth3 tsp ground chili pepper1 tsp sweet paprika1 tsp ground cuminSalt and pepper1 15-oz can black beans, drained and rinsed1 15-oz can kidney beans, drained and rinsedFresh parsley for garnish1 jalapeno, sliced
Directions
In a small saucepan, combine quinoa and water. Cook over medium heat for about 10 to 15 minutes until the water is absorbed Remove from heat and set aside till later. In a large saucepan or pot, heat 2 tbsp extra virgin olive oil over medium heat until shimmering but not smoking. Add onions, garlic, and peppers. Cook for 4 minutes or so, tossing regularly, until softened. Add the chopped tomatoes, broth, and spices. Season with salt and pepper. Bring to a boil.Stir in black beans, kidney beans, and quinoa. Lower heat and let simmer for 25 minutes.Remove from heat. Stir in parsley and jalapeno slices, if using. Transfer to serving bowls. Enjoy!
Perfect Fried Rice Cups
Craving some Chinese food, but don’t feel like spending the money? Before splurging on some pork fried rice and egg rolls again, why not try making some delicious fried rice at home? This fried rice cups recipe will make perfect portions of fried rice while keeping that calorie count nice and low!
Get our recipe for Perfect Fried Rice Cups.
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My Favorite Healthy Recipes For 2023
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Happy New Year! Im sharing My Favorite Healthy Recipes for 2023. The new year is here, so lets start it off right with my best wholesome, balanced, and of course, delicious recipes. Ive included all of my favorites everything from breakfast to lunch, to dinner, to desserts. Each and every recipe is delicious, just a little more balanced, and made with plenty of vegetables for lots of nutrients. Im excited to start January off with so much color, and deliciousness. Which of these recipes are your personal favorites?
As I type this, its snowing fluffy white snow outside and it just couldnt be cozier Christmas vacation weather. This is such a special week. Things have finally slowed. Everyone is relaxing and forced to take somewhat of a holiday break, as most of the world shuts down. Its always so nice after such a busy season.
With family here and the snow falling, Ive been making a lot of soups, chilis, and slow-cooked, simple dinners that everyone will enjoy. Some of my coziest recipes! And even though the weather is leaving me craving the coziest food, Im excited to start the week off with a list of wholesome, vegetable-filled recipes. Im actually craving it!
Are there any recipes youd be especially excited to see? Cozy favorites made healthy? I always love hearing from your guys!
My Favorite Healthy Recipes for 2023
Fig Prosciutto & Goat Cheese Salad
Why eat a restaurant salad if it’s going to cost you the calorie intake of more than a full-sized meal? Enter our healthy fig and prosciutto salad recipe. In this version, there are a quarter of the calories! We pair strips of salty, intense prosciutto with juicy, ripe figs. Add the tang of fresh goat cheese and the subtle, earthy crunch of toasted pine nuts and this makes for one inspired salad.
Get our recipe for Fig, Prosciutto, & Goat Cheese Salad.
Read Also: Apple Cider And Bourbon Cocktail Recipe
Healthy Snacks On The Go
1. Quinoa Coconut Cacao Bar
These colorful bars thanks to anti-inflammatory pistachios and antioxidant-rich cranberries are crazy simple to make. Melt liquid ingredients like coconut oil, butter and maple syrup, and then stir in dry ones, including quinoa cereal. Let the ingredients hang out and work their magic in the refrigerator until the bars have set.
2. Apple Cookies
Once your apples are sliced, these cookies come together in seconds. Theyre super easy to customize, making them a fun activity to have the kids help out with. Use organic dark chocolate chips or make your own with coconut oil and organic cocoa.
3. Banana Nut Muffins
When youre craving a sweet treat, these gluten-free muffins fit the bill. And with bits of pecans and dark chocolate chips, theyve got enough crunch to feel substantial, too. Make an extra batch and freeze them for busy weeks.
4. Clean-Eating Cinnamon Chocolate Chip Protein Bars
Whether youre looking for a mid-afternoon snack or a pre-workout meal, these protein bars are inexpensive to make and taste great. Theyre sweetened naturally, and thanks to the protein powder and chia seeds, theyll keep you feeling full.
5. Clean-Eating Pumpkin Crème Bars
6. Coconut Orange Date Balls
No baking, no gluten, no problem. These date-based balls firm up in the fridge and are perfect to pack into lunch bags. Just use a quality nut butter in place of the faux peanut butter, and youre good to go!
7. 5-Ingredient Cookie Dough Snack Balls
72. Hummus
Breakfast On The Go Oats
Oats make for an easy balanced breakfast. They contain fiber and protein. Paired with different fruits they make a tasty breakfast option.
Oats are also great if you are trying to lose weight. They help you stay full longer. Oats are also naturally gluten-free.
Here are some delicious grab and go oat recipes:
3 Pear and Almond Overnight Oats Produce for Kids
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Make Healthier Fast Food Choices
Lets face it, fast food is a convenient option when our days are hectic or when were too tired to cook a meal at home. There are, however, tricks for making healthier choices at fast-food restaurants. When finding yourself at a drive-thru, focus on ordering:
- A side salad or fruit instead of fries.
- Instead of a burger or a fried chicken sandwich, order a grilled chicken sandwich.
- Aim for smaller portion sizes. If you want fries, get a small size instead of medium or large.
- Instead of soft drinks, order water, unsweetened tea, or diet/no-calorie soda.
Sandwiches Wraps And Rolls
Tuna Melt Grilled Cheese Sandwich
Get your hands on pantry staple canned tuna and make a delicious, crunchy tuna melt grilled cheese sandwich in less than 10 minutes! It’s so tasty and easy! For another grilled cheese option, try a roasted broccoli grilled cheese sandwich.
Fresh, light and healthy Vietnamese salad rolls are packed with vermicelli noodles, shrimp, fresh vegetables and herbs and dipped in homemade peanut sauce. If you prefer chicken, try our Vietnamese Summer Rolls with Chicken.
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Cranberry Mustard Mini Tuna Melts
This tuna melt recipe is one of a kind, simply by the way it is made. Similar to an open-faced tuna melt, these tuna melts have a bread base with a cheesy, tuna salad filling on top. Assembling them is much easier than you thinkperfect for your weekly meal prep.
Get our recipe for Cranberry Mustard Mini Tuna Melts.
Healthy Snacks: Best Healthy Snack Ideas For On The Go
Pop quiz: when are you most vulnerable to making unhealthy choices? A. When you have delicious, good-for-you treats nearby? Or B. When youre hungry and desperate to eat something anything? If you picked the latter, youre not alone. Its easy to eat healthily when nutritious foods are at your fingertips, but when your only options are from a vending machine or convenience store, things get tricky.
Luckily, by whipping up your own healthy snacks on-the-go, you can avoid this once and for all. Ive selected some of my favorite treats that are easy to prepare and even easier to throw in your bag. Skip the processed stuff and reach for these instead. Youll never be hunting for healthy snacks for your family again.
Note: I recommend using natural sweeteners like raw honey, real maple syrup or organic coconut sugar to get the most nutrients out of these recipes. Also eliminate conventional cows milk and use coconut milk, almond milk or organic grass-fed goat milk or cheese, replace table salt with sea salt, and replace canola and vegetable oil with coconut oil, olive oil or ghee. Replace olive oil with avocado oil when cooking at a high temperature.
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Green Chile Pork Soup
This soup is infused with pork, beans, peppers, russet potatoes, onions, and roasted corn, which gives our soup a hearty texture that’s actually fillingno limp noodles and broth here! It’s low in calories and will give you 25 grams of protein, plus six grams of fiber, meaning it’s a great healthy lunch recipe for weight loss.
Get our recipe for Green Chile Pork Soup.
No Need To Skip Breakfast
No matter how busy you are there is no need to skip breakfast. Using the recipes in this post you can eat a healthy breakfast on the go every day. Adding a little meal planning into your life can allow you to prep your breakfast ahead of time giving you the ability to just grab and go.
Leave a comment and share your grab and go breakfast ideas.
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Easy Cold Lunch Ideas
35 easy cold lunch ideas meant for adults at work or kids at school that are delicious and pack easily.
This list of cold lunch ideas includes everything from homemade lunchables to chicken wraps and filling salads.
Theyre easy to make and some can be made in just 5 minutes using leftovers and fresh produce.
Whether youre low-carb, looking for something to indulge in, or just looking for unique lunch ideas, this list has something for you even ideas that work great for the working man in your life, whether thats your husband or you!
There are 35 ideas in this list that prep well and taste incredible when cold. That means you can just pack your lunch up with an ice pack and enjoy it hours later no matter where you are. No microwave required!
We love to make these lunch ideas for work while working at home since theyre easy to prep ahead and have ready to eat for those busy days!
Healthy Dinners Ready In 20 Minutes Or Less
Carl Hanson is a Senior Editor at Allrecipes who has been writing about food and wine for nearly 20 years. He enjoys creating content that informs, entertains, and assists busy home cooks get nourishing meals on the table for their families.
You really can cook healthy dinner recipes on the quick. We’ve tracked down a bunch of them. You want variety, too? Well, we have you covered there. Here are healthy dinner ideas, each on the table in 20 minutes or less.
This really is a super-simple recipe with healthy salmon fillets. If you like, replace the butter with olive oil, which as a monounsaturated fatty acid is a healthy dietary fat. Ready in 15 minutes.
Use a pre-baked crust, healthy prepared pesto, and canned artichoke hearts, and you’ll put this pizza on the table in just 20 minutes.
Here’s another healthy dinner idea that’s fresh and delicious. Canned tuna makes this super-quick and easy. Try it in a taco shell, too. Ready in about 10 minutes.
A quick stir-fry with lots of healthy ingredients carrots, cashews, a little ginger root, and strips of skinless, boneless chicken breasts, all sweetened with a touch of honey. Ready in 20 minutes.
This recipe calls for canned salmon. Try these tasty burgers on a whole-wheat bun, which has more fiber than a white one. Or simply serve it over fresh greens. Ready in 20 minutes.
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Tips To Get Started Eating Healthy
Make sure you have something you can grab if you run out of time in the morning. Planning and being prepared not only helps making healthy choices easier, but makes sticking to your goals easier. Making an entire weeks of breakfasts all at once saves a ton of time. It is like block scheduling, but for food prep for the week. Most of these do not take more than an hour to make. Some it is just a few minutes of prep then let the oven do the cooking.
What are your healthy living goals for this year?
With A Balance Of Low
If you are a culinary experimenter and are looking for some tasty drinks for the season, here is the perfect health hack for you. Not just healthy, the chocolate and cherry protein smoothie will be a treat to your taste buds. With the goodness of chia seeds and the delicious taste of chocolate, this smoothie can be a great filling breakfast option too.
Nutritionist Uma Naidoo took to Instagram to share the easy-to-make smoothie recipe which will leave you satisfied to the core. This chocolate and cherry protein smoothie is a lovely way to start off a Lovely Day, she captioned the post.
*Chocolate protein powder * Unsweetened cocoa powder* Liquid of your choice
View this post on Instagram
* Take 1 cup of fresh frozen cherries * Add 1/3 cup of oats* Add 1 scoop of your favourite chocolate protein powder* Add 1 to 2 tbsp of unsweetened cocoa powder * Add2 tbsp chia seeds* Add 1 tbsp of raw nut butter* Add 1,5 cups of spinach or mixed greens* 8 ounces of liquid of your choice
*1 tsp cinnamon *Mix all and blend
The expert further explained that with a balance of low-GI carbohydrates, healthy fats, and protein, it is an excellent on-the-go breakfast that will keep you full and focused throughout your morning. She also pointed out that polyphenols present in cherries and cocoa powder along with the rich fibre content in oats, chia seeds and spinach can be beneficial for good hut health.
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Healthy Green Bean Recipes That Go Beyond Casseroles
Think outside the casserole dish with these easy, healthy green bean recipes. From summery tomato and bean salads to takeout-inspired spicy and healthy green bean stir-fries, you’re about to find a new go-to side dish recipeand all can be on your table in less than 35 minutes. Quick, crowd-pleasing, and nutritious, these healthy green bean recipes have it all.
Lettuce Cups With Tofu And Beef
Though lettuce wraps may seem like a healthy menu option, the fillings are often made with high-calorie, high-sodium sauces. Ellie uses a moderate amount of sweet hoisin sauce, rice vinegar, low-sodium soy sauce and powerful chile-garlic paste to flavor her lettuce cups. She also saves calories by mixing lean ground beef with tofu. These wraps are the perfect carb-free lunch or snack.
Get the Recipe: Lettuce Cups with Tofu and Beef
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Ready To Go Breakfast Sandwiches
Believe it or not, it is actually quite easy to have healthier versions of the breakfast sandwiches you usually get from a fast food drive-thru. You can prepare them ahead of time as well, which saves you even more time on busy mornings.
Make the eggs ahead of time by putting an egg into individual muffin tins, then baking them until the eggs are cooked. Now get out whole wheat or whole grain English muffins and put the egg on top, with a slice of cheese and anything else you like.
Wrap up each sandwich individually and pop it in the freezer. In the morning, you can hand one to each family member to heat up or let defrost until they are ready to eat breakfast.
Try these breakfast meal prep recipes:
37 French Toast on a Stick Weelicious
What Are Some Healthy Lunch Ideas
You’re probably searching for healthy lunch ideas for one of a couple of reasons: It’s lunchtime and you have no idea what to feed yourself. You’re sick of eating salads or deli sandwiches every day. You’d like to start meal prepping your lunches. And you simply want inspiration for how to switch up your routine.
Lucky for you, we have answers to all your lunchtime needswhether you’re feeding yourself at home, at work, or on-the-go. While we did compile a master list of all our favorite healthy lunch recipes, here’s a cheat sheet for some healthy lunch ideas:
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