Easy Clean Eating Recipes That Take 20 Minutes Or Less
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What do you need to prepare clean eating recipes? Clean eating simply means choosing whole, minimally-processed foods and avoiding added sugar. These recipes keep food as close to its natural state as possible, while also incorporating healthy fats, pastured proteins, and clean-burning starches.
These clean eating recipes prove that you can still eat amazing food with just minutes of prep:
Feeling Sluggish Or Sleepy Try These Recipes Which Feature Nutrients That’ll Rev Up Your Energy Naturally
Your low energy levels might not be due to less-than-stellar sleep. Often, feeling run down, sluggish and just plain slow overall is linked to your diet. When energy is depleted, you might be missing out on key nutrients that your body needs to keep you properly fueled, focused and, well, awake. Try these recipes if youre in need of an energy boost theyll have you covered from breakfast to snack time to dinner.
Putting It All Together
You may be wondering where your own personal views on dairy fit into all of this.
As I mentioned above some people take their dairy to extremes and will only drink raw and organic. Some people wont touch dairy for various reasons and choose the non-dairy milk they like best. Flavor plays a big part in that decision.
I think its fair to say that unless you take an extreme approach to your eating plan or have certain food allergies or sensitivities, you will most likely fall into the middle somewhere. It all comes down to finding a balance that feels right to you.
While I love milk, I can no longer have it. So I opt for the almond milk. While its not 100% clean, its the cleanest option for me. Your best option may be entirely different, but the point is, you need to make a choice that fits your life.
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Best Dairy Free Substitutions:
It is easy to make dairy free substitutions. Here are some that we commonly make:
Milk: You can sub dairy milk with almond milk. Coconut milk also works as a substitute, and is often higher in fat so its good for replacing half and half or whole milk. Our favorite brand of non-dairy milk is Elmhurst because it has the least amount of ingredients:
Cheese: Most dairy free cheese arent as good as the real thing. We have found Miyokos brand of products the best substitute.
Butter: Butter can be substituted with olive oil or avocado oil. Most dairy free butters are just made from fake ingredients, so we find its best to skip them. Some people who are dairy free can tolerate ghee because it is clarified butter.
Yogurt: There are many dairy free yogurt brands out there. Our favorite is Siggis. Check the ingredients because many dairy free yogurts have alot of added sugars, which dont make them the healthiest snack option.
Ice Cream: There are so many amazing dairy free ice creams out there! Nadamoo and Oatly have the most regular ice cream taste in my opinion, but you cant go wrong with Good Pops, Cado Ice cream, or So Delicious Ice cream either!
Clean Eating Recipes: Spreads And Sauces
Image via The Real Food Dieticians
With no dairy or sugar, plus wholesome ingredients like cucumber and dill, this clean eating recipe makes the perfect quick dressing or Mediterranean dip. Stay more Bulletproof with this sauce and use an avocado oil mayo plus, avoid eating garlic too often.
Image via Paleo Gluten Free Eats
Use it to dip veggies, top salads, or finish cooked meats no matter how you enjoy it, this clean eating recipe tastes great with just about anything. Simply add avocado, olive oil, and herbs and spices to your food processor, and in just 5 minutes your sauce is ready.
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Salmon And Asparagus Sheet Pan Meal
Here’s a solution to an easy gluten free dairy free dinner that pleases everyone: this baked salmon and asparagus recipe! Its simple, its elegant, but it tastes like something youd order at a restaurant. Roasting it up on a sheet pan with lemon slices and fresh herbs adds effortless flavor that feels fresh yet refined.
What Can You Eat
Many people panic when they realize they cant eat their favorite dishes that are made with milk, cheese, yogurt, wheat, or wheat flours. Its true that many cuisines are based around using foods like pasta, cream, and flour.
But, the good news is that its much easier to find gluten-free and dairy-free alternatives these days. Or, you can simply use real food alternatives that are naturally gluten-free and dairy-free .
Most grocery stores are actually packed with foods that can fit with this type of diet, including lean proteins, fruits and vegetables, healthy fats like avocados, nuts and seeds, and more. And there are plenty of naturally gluten-free grains that you can use including rice, buckwheat, quinoa, amaranth, and more .
Ive personally been eating GF/DF for almost a decade now, and I have found it to be a sustainable way to manage my autoimmune disease and PCOS .
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Easy Vegan Taco Salad
On the lookout for easy gluten free dairy free dinner ideas? Vegan Taco Salad to the rescue! This genius recipe comes to you by the magic of Walnut Taco Meat: a tasty way to make a plant-based version of ground beef. Turns out, walnuts, mushrooms and spices do a spot on job of simulating the savory goodness of meat crumbles. Top with salsa and enjoy.
Dairy Free Dessert Recipes
A collection of the best Dairy Free Dessert Recipes. From cookies to bars, you’ll find dairy free dessert treats that everyone can enjoy
If you need to eat dairy free, it doesnt mean you have to say no to dessert!
These dairy free dessert recipes are perfect for indulging with if you have a sweet tooth. From cookies to pie, bars and more – you can still enjoy delicious dairy free desserts without butter, cream or milk!
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Clean Eating Non Dairy
Please note that most non-dairy milks I have found are not clean. While a lot of the ingredients are vitamins for fortification, there are still some ingredients in most that are not clean. You may have to look at many packages before you find one that is appropriate for you. So far, the only non-dairy milk I have found that is JUST milk with NOTHING added is coconut milk in a can . This doesnt mean they dont exist, it just means I havent found them yet. If you know of a good brand, please share in a comment below!
Meal Prep For The Week
If you dont have much time to cook on weekdays, its a good idea to make some of these recipes ahead. Many of them can be stored in the fridge for 3-5 days just use airtight meal prep containers or jars.
I personally love making ahead the Mediterranean Salmon Bowl, the Avocado Chicken Salad and my 5-Minute Mediterranean Bowl. Follow the instructions in the individual recipes, so that your food stays fresh for more than a day!
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Tuesday: Pad Thai Egg Roll In A Bowl
Servings: 4
21 Day Fix Container Counts per Serving: 1 1/2 Red, 1 1/2 Green, 1/2 Blue and 2 sweetener teaspoons
Weight Watchers Blue Plan Points : 4
Servings: 4
21 Day Fix Container Counts per Serving: 1 1/2 Red, 3/4 Green, 1 Yellow
Weight Watchers Blue Plan Points : without avocado, 5 points with 1/4 of an avocado, 6 points
Servings: 7
21 Day Fix Container Counts per Serving: 1 Red, 1 Green, 2 Tsp, 1 sweetener tsp
Weight Watchers Blue Plan Points : 7
Best Dairy Free Dessert Substitutions:
It is easy to make dairy free substitutions. Here are some that we commonly make:
Milk: You can sub dairy milk with almond milk. Coconut milk also works as a substitute, and is often higher in fat so its good for replacing half and half or whole milk. Our favorite brand of non-dairy milk is Elmhurst because it has the least amount of ingredients:
Cheese: Most dairy free cheese arent as good as the real thing. We have found Miyokos brand of products the best substitute.
Butter: Butter can be substituted with olive oil or avocado oil. Most dairy free butters are just made from fake ingredients, so we find its best to skip them. Some people who are dairy free can tolerate ghee because it is clarified butter.
Yogurt: There are many dairy free yogurt brands out there. Our favorite is Siggis. Check the ingredients because many dairy free yogurts have a lot of added sugars, which dont make them the healthiest snack option.
Ice Cream: There are so many amazing dairy free ice creams out there! Nadamoo and Oatly have the most regular ice cream taste in my opinion, but you cant go wrong with Good Pops, Cado Ice cream, or So Delicious Ice cream either!
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Baby Allergies And Intolerances
One of the first things health care professionals look at when a breastfed baby is extremely fussy or gassy is moms diet. Of course, babies can be fussy or gassy and not have an intolerance or allergy to something moms eating. Other important signs to look out for: rash, hives, eczema, sore bottom, dry skin wheezing or asthma congestion or cold-like symptoms red, itchy eyes ear infections irritability, fussiness, colic intestinal upsets, vomiting, constipation and/or diarrhea, or stools with mucus or blood. I should also note that sometimes the blood in the stool isnt visible. In my friends case the blood was microscopic, so they wouldnt have known if they hadnt had a diaper tested!
If a health care provider thinks your baby is suffering from cows milk protein intolerance or cows milk protein allergy , the typical recommendation is to start by cutting dairy out of the moms diet for a few months and seeing if that improves symptoms. Your health care provider may or may not recommend that you cut out soy at this time as well. After a few months they might recommend reintroducing again to see if the symptoms return or not. Most babies will grow out of the intolerance or allergy by the age of 3.
What To Eat On A Gluten
You can basically eat all the foods that dont contain gluten or dairywhich excludes about 96% of all processed foods out there. But lets focus on what we can eat!
Fruits And Vegetables. Greens, berries, cruciferous and starchy vegetables, bananas all fruits and vegetables are dairy-free and gluten-free and youre welcome to eat plenty of them Fruits and vegetables are full of antioxidants and super beneficial for your health, so they should be the foundation of your everyday diet.
Herbs And Spices. Basil, mint, dill, turmeric, rosemary, even black pepper! Its no secret herbs and spices have healing properties and can give any dish that little special something.
Nuts And Seeds. Chia seeds, flaxseed, walnuts, almonds, cashews there are many choices here. Similarly to fruits and vegetables nuts and seeds are full of antioxidants and essential nutrients that the human body just needs.
Protein. The best choices here are eggs, fish, seafood from a sustainable source and poultry.
Fiber-Rich Foods. You can have lentils, beans, chickpeas and all the gluten-free grains like quinoa, buckwheat, millet or amaranth. For this week well skip the oats since most varieties are contaminated with gluten.
Read Also: White Chocolate Mocha Latte Recipe
What Can You Eat On A Dairy
You can eat pretty much everything on a dairy free diet. Instead of focusing on what you cant have, focus on what you can have! Protein like chicken, fish, and beef, eggs, veggies, fruits, and grains are all naturally dairy free!
There are also tons of dairy free substitutes for products like milk, cheese and ice cream.
Are eggs OK on a dairy free diet? Eggs are not a dairy product and are totally fine for dairy-free people to eat.
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These dairy-free recipes for meal prep will have you set for healthy breakfasts, lunches, snacks, and dinners! For those who are lactose or dairy intolerant, these recipes are delicious and packed with flavor!
For those on a special diet or with food intolerances, it can be especially challenging to find meal prep recipes. In addition to these dairy-free meal prep recipes, I’ve also rounded up gluten-free, paleo, and vegetarian meal prep recipes.
These dairy-free recipes are perfect for meal prep! We’ve included sweet and savory breakfast and snack options, freezer-friendly lunches and dinners, and a variety of different protein options.
Most of these dairy-free recipes are simple to prepare and require very little prep time. Having dairy-free breakfasts, lunches, dinners, and snacks prepped will save you so much time, stress, and even money!
- Save for Later
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Breakfast Clean Eating Recipes
Image via Paleo Leap
This filling 15-minute hash comes together as quickly as pre-frozen hash browns, and creates the perfect balance of fat and fiber. Cook up cauliflower with diced bacon and spices, then add a paleo-friendly cooking fat like grass-fed ghee to keep you full and focused. Stay more Bulletproof and use pastured bacon and the freshest dried spices possible plus, avoid eating onions and garlic too often.
Image via Paleo Gluten Free Eats
Instead of oats or porridge, this clean eating recipe makes mashed sweet potato a sweet base for toppings like blueberries, cinnamon, and coconut milk. Best of all, you can have it done in just five minutes if you have a cooked sweet potato on-hand. Stay more Bulletproof with raw almond butter, fresh blueberries, and Ceylon cinnamon.
Fire Up The Bbq Because These Are The Dishes You’re Going To Want To Grill All Summer Long
May 24, 2022
The weather is warm, the days are longer and its time to take the cover off your outdoor grill. Grilling season is here, and weve got recipes that are going to make you want to use your barbecue as often as you can. With its high heat and ability to infuse smoky flavor, grilling isnt just a long weekend tradition during the summer months. Its a creative cooking outlet for everything from meat to fruit and veggies and the perfect way to spend some time outside while you cook!
From classic burgers and skewers to grilled meals made from home-grown or farmers market produce to desserts featuring summers best berries, were sharing some of our best BBQ-ready recipes. These are dishes youre going to want to serve throughout the season. Theyre all suited for every kind of summer adventure, including warm weather get-togethers, sunny cookouts and weeknight dinners.
Want to brush up on your grilling skills throughout the summer? Learn how to prevent common mistakes and limit potential carcinogens in your foods with a few easy tips and tricks.
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Thursday Around The World
We love eating clean and nutritious food, but the word cuisine in our name means that it must also taste good. For us, this means adding a little heat to our dishes, especially when they are Mexican-inspired. This Enchilada Casserole are perfect for a dairy-free Mexican inspired dinner.
Try this with a side of these Homemade Tortilla Chips for an extra crunch!
Clean Cuisine Basic Weekly Dinner Plan
Following a clean eating, dairy-free diet can easily turn bland, and into eating the same foods over and over again. With a busy schedule, and what seems like never enough time in the day, being creative with your meals can seem like an exhausting and daunting task.
However, having a diverse diet is not only important for health purposes, but also to keep food exciting, and enjoyable! Because of this, we like to follow a basic weekly guide to help us plan meals throughout the week. Heres the breakdown:
- Meat Free Mondays
- Slow Cooker/ Chili Sundays
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A Few Desserts For The Week
We firmly believe you should never skip out on dessert, because when its made with clean ingredients, you dont have to! Here are some of our favorite dairy, and refined-sugar free desserts of the week.
Homemade Chocolate Ice Cream: This clean Homemade Chocolate Ice Cream is rich, creamy, and oh so delicious!
Apple Pie Parfaits: Apple Pie Parfaits are an incredibly easy and sweet alternative to a traditional apple pie. Loaded with nutrients and sweetened naturally.
White Chocolate Macadamia Nut Cookies These White Chocolate Macadamia Nut Cookies use a similar formula to the conventional version, but only with the cleanest, most delicious swaps!
Chocolate Chip Peanut Butter Blondies: Im crazy for brownies, but I truly think I might like these Peanut Butter Blondies with chocolate chips even more. Especially since they are the closet thing I have had to a Reeses Cup in years.
Clean Eating Recipes: Mains And Quick Meals
Keto Halibut Ceviche
For the ultimate minimally-processed clean eating recipe, ceviche fits the bill. This quick meal cooks raw chunks of sushi-grade halibut in fresh lime juice, then tops it with nourishing fats from avocado and Brain Octane Oil. Just 10 minutes from start to finish!
Image via Downshiftology
Thanks to quick-cooking shrimp, this clean eating salad takes a total of 20 minutes. This salad also gets flavor and texture from sliced avocado, green onions, and chunks of cooked asparagus. To stay more Bulletproof, swap the raw spinach with greens like watercress or arugula, get wild-caught shrimp, and skip the garlic in the vinaigrette.
Image via My Life Cookbook
With a few clean eating ingredients and a high-powered blender, this refreshing soup gets to your bowl in 10 minutes flat. Blitz ingredients like avocado, cucumber, jalapeño, and spices together for a cool and refreshing meal packed with fat and fiber.
Quick Pickled Vegetables
For a tart and tangy condiment you can make at home, give this clean eating recipe a try. Add your favorite firm veggies to a jar, then add a quick solution made with apple cider vinegar and salt. This one takes only 10 minutes to make.
Image via Empowered Sustenance
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