Other Keto Friendly Sweetener Options
You can use any sweetener you have on hand with this recipe. Some of our favorites are Lakanto‘s Monk Fruit & Erytheritol blend, allulose and stevia.
If you aren’t using Bocha Sweet, for the best taste we recommend blending multiple sweeteners until you’re happy with the results.
Some people will want their coffee creamer very sweet and others will want just a subtle sweetness. As you figure out your perfect “sweet spot”, start low and add more as needed. It’s easy to add more sweetener, but if you put too much in at the beginning, it’s more of a hassle to figure out how much of the other ingredients to add to save your batch of creamer.
And, no one likes throwing ingredients away!
If I were personally making this creamer without Bocha Sweet, I would use: 1 Tablespoon Lakanto Monk Fruit Blend, 1 Tablespoon Allulose and 10 drops of liquid stevia.
When You Dont Want Half And Half
When I published my first video about How to Make a Healthy Powdered Coffee Creamer, I was thrilled with how popular it was. But the one request that I received over and over was: How do I make a Keto version of this? Thats a great question! And the good news is that its quite easy to do.
To make a powdered coffee creamer thats Keto friendly, you cant use powdered milk. You cant even use a combination of powdered milk and powdered cream.
However, when used alone, powdered cream or powdered heavy cream makes the perfect ingredient to create a Keto powdered coffee creamer!
How To Choose The Best Keto
Walk down the grocery aisle and youll be faced with a host of creamers loaded with hidden carbs. The name of the game is to stay as low carb as possible. Dont worry. Its much easier than you think.
As a general rule of thumb: heavy cream is a go-to favorite for many Keto dieters due to its low-carb and high-fat content. Traditional coffee creamers especially the dairy free kind typically contain sugars and should be avoided on Keto.
Not a fan of dairy? No problem. Here are a few of our best tips when choosing dairy-free Keto-friendly coffee creamers:
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Which Coffee Creamer Are Keto Approved
If you dont want to make your own creamer, try these keto approved ones that all have less than 3 grams of net carbs and mix well with coffee.
- 360 Nutrition keto creamer with MCT oil Comes in unsweetened and vanilla flavors. It has both coconut and MCT oils in it, and 3 grams net carbs per serving.
- Califa Farms better half Uses a mix of coconut and almond milk, with no added sugar. Each serving has 2 grams net carbs.
- Califia Farms Almond Milk creamer 5 calories and 2 grams net carbs per serving, this one uses almond milk and not much else!
- Vital proteins collagen creamer Get a dose of protein with your morning coffee! It has the added boost of MCTs.
- Premium MCT oil Technically not a creamer, but works when blended with coffee. Add some sweetener if desired.
What To Limit & Avoid
Always pay attention to what you put in your drinks, including your coffee and especially your coffee creamer.
Black coffee is always keto-friendly, but its the ingredients you can add to it where you need to be careful. Even just a teaspoon of sugar can be too many carbs for your daily intake, and honestly just may not be worth it, hence the reason we brought you a low carb creamer.
Things to limit and try to avoid when it comes to coffee creamers are:
- Different varieties of milk products Heavy cream is your best keto milk option, but regular milk or other kinds of nut milk that are SWEETENED will add more carbs than necessary.
- Artificial Sweeteners This is what you want and need to avoid. Consuming anything artificial is not a healthy option, and can cause upset stomachs or other health issues.
- Added Sugars Avoid using cane sugar or any products that contain sugar.
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Is Cream Keto Friendly
Yes, heavy whipping cream is a low-to-no-carb food, and you can easily stir it in to your morning cup of coffee.
While not adding flavor per se, it does make your coffee extremely creamy!
Half-and-half has 1 gram of carbs per serving , so it is still an option as well. I prefer half-and-half as it is much lower in calories than heavy whipping cream.
Keto Coffee Creamer Ingredient Alternatives
Making your coffee with keto coffee creamer is a great way to kickstart your day, but you can also try adding any of these for more variety:
- Grass-fed butter Im sure many of you have heard of Bulletproof Coffee before and theres a good reason for that. Grass-fed butter provides an abundance of heart healthy omega-3 fatty acids and disease-fighting antioxidants.
- MCT oil. MCT oil or coconut oil provide you with medium chain triglyceride fatty acids, which studies have found to help with weight management and exercise endurance.
- Maple extract. This is not to be confused with maple syrup. Even just a drop or two of maple extract in your coffee can really change up the flavor of your coffee.
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Can I Use Almond Milk Creamer On Keto
Almond milk is healthy and delicious. And in this recipe for Creamy Almond Milk Yogurt and Coconut Flakes, I used Almond Milk yogurt in place of cream, and it was delicious. You can substitute any almond milk brand or flavor, and in the meantime, you can use it instead of heavy cream.
You can use it in place of cream in any recipe, whether its caramel sauce, a smoothie, a batch of cookies, a cobbler, or something else! Coconut flakes add an amazing, subtle coconut flavor. Youll notice it right away in the recipe in addition to the cinnamon, the flavor is also deeply rich, creamy, and sweet. I promise.
Almond Milk Coffee Creamer
Almond milk, as well as other kinds of nut milk, make a good low-carb alternative to milk for coffee creamer. Almond milk has a nice creamy texture and a subtle taste. Almond milk is the most popular of these alternatives, although many grocery stores have a variety of choices.Almond milk creamers are gluten-free, soy-free, and low in calories. It has 50 to 80% fewer calories than regular milk. Almond milk is also low in carbohydrates at one gram per cup if it is unsweetened.
Almond milk also has a number of health benefits. It is high in vitamin E, an antioxidant, which is good for the brain and may lower the chances of getting Alzheimers Disease. The antioxidants in almond milk also reduce the damage from free radicals, which may reduce the chances of getting a variety of serious diseases.
Just like with coconut milk creamers, keep an eye on the ingredients. Some companies add thickeners with carbohydrates. Try to purchase creamers without thickeners or with keto-friendly options such as guar or xanthan gum.
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What Makes A Coffee Creamer Keto
If you aren’t familiar with keto, or maybe just starting out, it can be a little difficult to tell just what makes something keto-friendly. It’s important to scope out ingredient lists, and choose products that include a high amount of saturated fat derived from things like palm and coconut oil, lard, butter, and cocoa butter. It’s also key to steer clear of products with a ton of sugar.Most dairy-based creamers aren’t keto-friendlytraditional milk is high in carbsso non-dairy alternatives are your best bet. Read on for 14 store-bought keto-friendly coffee creamers to help keep your mornings on track.
Can I Create A Milk Froth With Such A Creamer
This depends on which creamer you buy. Thicker consistencies are a must to create a rich, foamy froth, so trying to do this with a thin-textured creamer wonât work as well for your lattes or cappuccinos. Options like the nutpods Oat Coffee Creamer are perfect for this since they have a thicker consistency and a creamy texture, holding the foam better than some other options.
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More Keto Recipes To Try
- Keto Crustless Quiche is perfect for brunch and also great to make ahead on the weekend.
- Low Carb Egg in a Hole is a great way to start the day that is guaranteed to keep you full until lunch.
- Keep your budget in check and control the ingredients in your sausage with this Keto Sausage Recipe.
- When you need a breakfast that can come together in minutes, this Keto Chocolate Smoothie is always a winner.
If you like this recipe don’t forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on , , and to see all my delicious recipes.
Bulletproof Coffee Collagen Protein Packets
Yes, we just mentioned another product from Bulletproof Coffee but lets put that aside for a moment to consider that they also make keto-friendly unflavored collagen protein.
How is this a low-carb alternative to coffee creamer, you ask?
Some people like to pack a little extra nutrition into their cup of coffee. This healthy addition contains lean protein that benefits your hair, skin, joints, and nails. It has essential amino acids that you may be missing from your diet. And some reviewers say this makes the coffee taste creamy but with no weird aftertaste.
If youre looking for coffee creamer with more nutritional value, try the Collagen Protein Packets and see what you think.
Learn about Bulletproof Coffee vs. Keto coffee
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What Can I Use To Flavor My Creamer
On keto we are looking for flavor that doesnt have a ton of added sugars or carbs. Thats why when flavoring our creamer base we decided to compile the best list of low carb and low sugar flavor mixers. Try adding:
- Mct oil Powder It comes in all kinds of flavors like chocolate and cinnamon. Just make sure to add a little extra cream to thin out the mixture.
- Collagen Powder Another great flavor addition packed with protein making it perfect in your morning cup.
- Flavor Drops- There are tons of flavor drops and extracts that make the perfect low sugar flavoring in your cup of joe.
Simply add your flavorings into the creamer when you add the stevia and mix well. If you use a powder you may want to thin out the creamer with extra nut milk or heavy cream.
Ingredients For Vanilla Keto Coffee Creamer
Here’s a few ingredients you’ll need to make this delicious vanilla keto coffee creamer. Although, it’s quite flexible and you can use what you have on hand.
- Purchase tip: The more you order direct from Bocha Sweet the lower the cost is. Split an order with friends!
- If you don’t have access to this, see my advice in the paragraph above for using different sweeteners
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Can You Freeze Keto Coffee Creamer
While this keto-friendly creamer will keep for up to 5 days when properly stored in the fridge, you may wish to consider freezing it in order to extend its shelf life.
This is certainly doable, and as a matter of fact, I recommend it for one simple reason: its fantastic when frozen as ice cubes and then melted in a hot cup of coffee. Not only do frozen coffee creamer ice cubes help to cool down your drink, but they also infuse it with a delicious French vanilla flavor all at the same time talk about a win-win.
Keto Creamer For Coffee
I cant imagine starting the morning without a delicious hotcup of coffee. I love everything about my morning coffee ritual.
The smell of fresh brewed coffee always puts me in a good mood and theres nothing like that first sip. Its the number one thing I look forward to in the morning.
THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE.
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How To Make A Keto Powdered Coffee Creamer
Customize and enjoy this creamer recipe that’s perfect for Keto and Low-carb diets!
Learn how to make a healthy KETO powdered coffee creamer with this recipe for a shelf-stable pantry staple.
*Affiliates note: As an Amazon Associate I earn from qualifying purchases. My videos and blog posts may contain affiliate links to products and services. If you click through and make a purchase, Ill receive a small commission. It does not affect the price you pay.
Vanilla Keto Coffee Creamer Recipe
This Vanilla Keto Coffee Creamer Recipe has zero carbs per tablespoon serving. And comes in at just 30 calories per tablespoon! You may need to add two It’s the perfect way to perk up your morning cup of coffee.
Actually, let’s call it a FAT BOMB for your coffee. If you are looking to bump up the fat even more, blend a quarter cup of high quality mct oil into the mixture.
Around here, we love coffee. A nice rich, steaming cup of coffee first thing in the morning is just the thing to get the day started right. But, sometimes… we want to indulge and dress up our coffee.
This is why I created this keto friendly coffee creamer with a delicious Vanilla flavor. Maybe vanilla is to boring, but it’s the flavor I come back to time and time again. There’s just nothing like vanilla flavored coffee hitting my taste buds. It’s warm, it’s comforting… it’s perfection in a cup. Anyone else with me??
The best part about this keto recipe is that it’s fast and easy to make. All you need to do is mix this up in a mason jar and slap a lid on it! Then, enjoy drizzling it in your coffee throughout the week.
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How To Make Coffee Ice Cream
Although we add coffee to this ice cream recipe, we use this same base for all of our keto ice creams. You can make any flavor of ice cream you want. Its an easy base and it tastes great and very creamy.
The other great part about using this base for everything is that it starts to become second nature to make it. There are quite a few steps to making custard-style ice cream, but its not hard, and its very much worth the effort.
Milk Base Options For This Keto Coffee Creamer
The base of our creamer recipe is heavy cream. We like to use heavy cream because its super thick and low carb. If you are dairy free you can still sub ingredients to make this coffee creamer keto and dairy free.
The options you have are subbing heavy cream for canned coconut milk thats super thick, or almond milk and adding in a bit of xanthan gum.
Xanthan gum will help to thicken the base if you choose to use a thinner liquid like almond milk. It will change the consistency so its not recommended as a first choice and instead stick to canned coconut milk if possible.
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Benefits To Fatty Coffee
There are a few benefits to drinking low carb fatty coffee made from things like butter and mct oil. Caffeine from a cup of coffee gives you energy while fat inside your cup of joe helps to blunt the caffeine spike for sustained energy.
Butter and mct oil coffee can also aid in weight loss because it converts fat into ketones with medium chain triglycerides. So, the next time you are looking to have a delicious low carb coffee, make it a high fat one too!
Better Half Coffee Creamer
If you need a little cream in your coffee to make it palatable, but you arent a fan of artificial flavors, try Califia Farms Better Half Coffee Creamer. It is a dairy-free half-and-half that is a mixture of almond milk and coconut cream. It is keto-friendly, vegan, and Whole30 compliant. Its also a great value if youre looking for quality keto creamer while on a budget.
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Can I Add Collagen
ABSOLUTELY! Collagen is a great addition to not only your keto coffee creamer, but it also is a great addition to just plain coffee too.
The best way to add collagen is to put it directly into the creamer while its still warm that way it dissolves right away. Start off with 2-3 scoops per batch of low carb coffee creamer.
Collagen brand recommendations:
- Vital Proteins Original Collagen Peptides This is my favorite brand of collagen. Its not only Grass-Fed but also, Whole30 approved, paleo, keto, and gluten-free. This can be bought on Amazon, but I recommend getting it at Costco. Its a better price for a much larger container.
- Primal Kitchen Unflavored Collagen Peptides
- Perfect Keto Collagen
Is Sugar Free Coffee Mate Keto
Traditionally, the “ketogenic diet” is the healthiest way of eating. Ketones get broken down into acetone and acetone gets re-absorb in the bloodstream, and from there it gets exported to the liver where it can be stored. As part of the keto diet, you can’t eat things with carbohydrates, so your only option is high-quality fats . In the keto diet, you can drink as much coffee as you want because you’re burning lots of sugar and caffeine isn’t important.
Whether you decide to eat fats or carbs, coffee is actually considered an antagonist to the ketogenic diet. Coffee isn’t part of the keto diet, so any coffee drinker on the keto diet is like, “well, then how do I get my coffee?” Right now I can only get my coffee from one brand, Sugar-Free Coffee-Mate, and they claim to be keto-friendly.
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