How To Make This Recipe
This is a step by step walkthrough of how to cook this recipe. Exact cook time and temperatures are available in the recipe card at the bottom.
Add ground turkey to a large bowl and season. Season with Worcestershire sauce and add in remaining ingredients.
If needed, add in up to ½ cup breadcrumbs. Combine using your hands and create 6 equal sized patties. Freeze patties for 10 minutes to one hour.
Is A Turkey Burger Healthier Than A Hamburger
The answer to this question depends on what type of ground beef youre comparing your ground turkey to. Many burgers are made with chuck, which is 80% lean. In this case, the turkey burger would be the healthier choice because its lower in fat and calories. That being said, if you use an extra lean ground beef , it will have a similar nutritional profile to the ground turkey.
Can I Freeze Grilled Burgers
You can freeze grilled burgers. Just let them cool to room temperature, then store them in a freezer-safe bag in the freezer for up to 3 months. When you are ready to enjoy them, heat them up in the microwave until warm or leave them in the refrigerator for a few hours to defrost before heating them on the stovetop.
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Turkey Burger Recipe Ingredients
- Ground Turkey: Some brands of ground turkey have more moisture than others, so I recommend testing different brands until you find one that isnt too wet, especially if you plan to cook your burgers on the grill. To keep turkey burgers from falling apart on the grill, you can freeze the patties for 30 minutes before grilling to firm them up. Or you can cook delicate burger patties in the oven or in a skillet. If you choose extra lean ground turkey, your burgers may turn out drier than a less lean option.
- Fresh Parsley: Chopped parsley adds fresh flavor to the turkey burgers. You can omit it if you dont have parsley on hand.
- Worcestershire Sauce: This is optional, but it adds a delicious depth of flavor that makes the burgers extra irresistible. If you need your turkey burgers to be gluten-free, be sure to use a gluten-free Worcestershire sauce and serve the burgers in lettuce wraps or on gluten-free buns.
- Onion Powder & Garlic Powder: These seasonings make the turkey burgers so flavorful.
- Salt and Pepper: Dont skip the salt and pepper when seasoning your turkey burgers.
- Egg: With turkey burger recipes it can be tricky to make a burger that is moist and juicy because ground turkey tends to be dryer than beef. The egg adds moisture for juicy burgers and also helps to bind the ground turkey mixture together.
What can I use instead of an egg?
If youre looking for an egg alternative, you can use one of these to add moisture to turkey burgers:
What You Need To Make This Recipe
Ground turkey lean ground turkey is best for this.
Garlic fresh garlic will give these burgers a ton of flavor its well worth using fresh instead of powder.
Onion powder I like to use onion powder instead of fresh onion to make my burgers because chopped onion can cause the patties to fall apart if its not chopped super fine.
Parsley fresh parsley will also add a ton of flavor if you want you can replace it will basil or cilantro.
Breadcrumbs I use seasoned breadcrumbs for extra flavor but you can also use regular breadcrumbs.
Worcestershire sauce this adds a little tang and extra flavor.
Egg the egg will really help bind everything together.
Salt its essential to season the burgers with salt to enhance all the flavors.
Toppings of choice I like to top my burgers with lettuce, tomato, and slices of onion but the options are endless. See more suggestions in my pro tips below.
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How To Keep A Turkey Burger Juicy:
Adding a healthy fat to the meat is the key to keeping your burger nice and juicy. You can use olive oil as listed, or try another healthy fat like avocado oil.
Alternatively, you can sauté half a chopped onion and mix that in with the meat. The onion will help keep the burger moist. This is a great option if you dont want to add in the added fat, but we highly recommend the olive oil. It makes for such a great burger!
Add A Spoonful Of Mayonnaise
A spoonful or two of mayonnaise, mixed right in with the ground meat. Now hear me out. Most recipes use egg to bind ground turkey, helping the meat to form into cohesive, juicy patties. And isn’t mayonnaise really just an emulsification of egg yolk, oil, and acid? While raw egg can be used to bind the burgers, mayonnaise does the trick while also adding an irreplacable dimension of creaminess, moisture, and flavor. When the patties cook, the mayo melts into the pockets of the meat to create a wonderfully juicy patty. Goodbye, dry turkey burgers.
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Fixing Ideas For Turkey Burgers
These burgers are SO delicious, Im telling you slap them on a bun or bare naked on a plate and youll be happy. Especially if youre trying to follow any type of low carb diet, Im telling you guys, you need this turkey burger recipe. So full of flavor youll never miss the bun!
Bun or no bun though, you might want to add a few toppings or condiments too! Heres a few ideas for you:
Stove Top Ground Turkey Burger
Published: · Modified: Jun 20, 2022 by Kaylie This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
These juicy and healthy ground turkey burgers are pan seared on a stovetop oven no grill required! The patties are seasoned with pantry-staple ingredients without egg or breadcrumbs, then seared on a cast iron skillet for a nice char. Theyre the perfect weeknight meal and take less than 30 minutes to make!
Homemade burgers are our go-to meal on busy weeknights, and lately weve been substituting ground turkey for a healthier option. It is so easy to cook up in different recipes, like these ground turkey tacos. This burger is cooked perfectly and stays moist. All you need is some simple seasoning like soy sauce, garlic and onion powder to give the patties some extra umami flavor theyre so good you wont miss the ground beef!
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Why Are Turkey Burgers Dry
Like I mentioned above, ground turkey is much lower in fat than ground beef, thus making a drier burger patty once its cooked. If you use a lean ground beef to make your burgers, youll get a similar dry result. It really all comes down to fat content. While ground turkey certainly cuts down on some calories, a lot of people dont like turkey burgers because they are so dry. So, how can we make a moist and juicy turkey burger you ask? Heres my secret:
Best Sides For Burgers
If you enjoyed these recipes make sure to leave a comment and a star rating below! Then follow me on social media and tag #createkidsclub if you make the recipe. I love seeing what you come up with!
CCK Features both Gluten-Free Guidance and Kids Cooking Instructions: If youre new to eating gluten-free we understand its overwhelming trying to figure out which foods may contain gluten and which ones dont. All of our gluten-free recipes marked with this symbol represent foods that need to be checked for gluten or cross-contamination.
The symbol in the recipe below denotes the steps in which kid cooks may need a helper . If there is no symbol, that step doesnt require a helper.
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Barefoot Contessa Turkey Burgers Healthy
The concept of a healthy burger is not such an oxymoron. Take, for example, a Mediterranean turkey burger recipe, it is made by using lean ground turkey and topping it with a cucumber-and-Greek yogurt tzatziki sauce, this Mediterranean turkey burger recipe is healthy for sure. But, if you slather the turkey burger with mayo and top it with bacon and extra cheese, then they may not be the healthy turkey burgers your doctor recommends. Still, they sound delicious and were not judging.
Is It Worth It How Many Calories Are In A Turkey Burger
I dont normally include calories with my recipes I believe we should just enjoy food in a smart and balanced way without stress and shame. But many people ask about the calories in a turkey burger because ultimately, theyre curious about whether or not its worth giving up all that beefy flavor for less fat content. These particular turkey burger patties are 215 calories each. But theres more to it than calories! Turkey is lower in saturated fat, making it a heart-healthy choice. As someone with high cholesterol running in her family, heart-healthy options are important. And as someone who isnt always willing to sacrifice flavor, I knew I needed to figure out a way to create a heart-healthy burger tasty enough to rival a beef burger. And here it is!
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Never Suffer Through Crumbly Turkey Burgers Again
Yes, everybody makes basic cooking mistakes. Like, say, something as simple as overcooking mushrooms or toasting grains and spices. Below, reader Wendy Tedder Hamasaki confesses to botching a batch of turkey burgers to associate food editor Rick Martinez. Heres Martinez’s advice for making sure it never happens again. Welcome to Effed it Up.
__Dear Rick,__Honestly, I’m not a good cook at all. I screw up almost daily. But no one is starving at my house. They still eat. When it comes to my turkey burgers, they are always way too wet and fall apart on the grill. They end up sort of like meatloaf. I make them with ground turkey, green onion, garlic, egg, and breadcrumbs, so they should be all right. What am I doing wrong?
Wet turkey burgers? I have never heard that one. Usually people complain about them being dry and flavorless. Either way, it sounds like you’ve got a case of meatloaf burgers on your hands, which, to be honest, doesn’t sound that bad. But I understand that having them fall apart on the grill is not acceptable. Here’s how to fix that.
First, you need a binder. Just like in a traditional meatloaf, you need something to hold the meat together. Try adding some dry breadcrumbs to the turkey mixture before you shape the patties. The crumbs will absorb the moisture and, together with the egg, will act like glue and help your burgers maintain their shape on the grill.
How Many Calories Are In A Turkey Burger
This Turkey Burger Recipe is 198 calories per burger patty with 8.2 grams of fat and 28.6 grams of protein. This doesnt include the cheese, the bun or any toppings. The patty itself is very low carb and you can keep this low carb by serving on lettuce leaves instead of a burger bun and topping with just veggies, mustard and sugar free ketchup.
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Turkey Burger Recipe No Egg 2022
Start by preheating your grill to 375ºf. I do not like the taste of sausage in a burger.Burger buns, cilantro, chickpea, cracked black pepper, paprika and 11 more.When ive made turkey burgers in the past theyve been dry, but these were juicy and tasty.
We were heading to an out of town bbq so i made these burgers 2 days a head of time not sure if it was the fact the herbs were able to marinate the meat for a couple days, but these burger were so good.Youll need egg roll wrappers which can also be found in the produce section of the store.Recipe updated, originally posted june 2013.All others get 5 stars.
My recipe is deliciously flavored and keeps the turkey moist and rich throughout the process from making a turkey patty to grilling it.The meat is solid and not as juciy as a hamburger.I am sure you could produce a 5 star recipe, so i will wait for that!I would use it again.
Here are a few extra tips to ensure the turkey burger is prepared and grilled to perfection!For the chutney heat 1 tbsp of olive oil in a pan and add 1 finely chopped onion.I have a ground chicken burger recipe that’s been doing really well all summer.Skinny fiesta turkey burger peterblock13536.
Feel free to add 8 oz.Mix to create a uniform mixture, then divide into 4 equal patties.This recipe is one ive used for years.The best egg free burger patties recipes on yummly | teriyaki burger patties, freezer burger patties, garlic burger patties.
Storage And Reheating Guidelines
Refrigerator: Leftover cooked burgers will keep in the fridge for up to four days covered with plastic wrap or stored in an airtight container.
To freeze: One of my favourite things about these burgers is that you can make up a batch or double the batch and store them in the freezer for a quick meal option. You can freeze them in a single layer in a large freezer bag or container either from an uncooked or cooked state for 3-4 months.
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How To Make Burgers Without Egg Or Breadcrumbs
Below are illustrated step-by-step instructions to make my homemade burger patties, if you prefer just the written instructions then head straight to the printable recipe card below.
Place all ingredients in a bowl, mix thoroughly with your hands preferably.
Divide the meat, roll into balls, portioning based on the size of the final patty or meatball you want. Place the balls on a plate and refrigerate for 20-30 mins
Step three:Heat a frying pan or bbq to a medium heat.
Press the refrigerated balls flat into patty shapes and cook over a medium heat, until browned and cooked through, for small patties like pictured this was around 3 minutes each side. Larger patties will be 4-5 minutes each side.
How To Store And Reheat Leftovers
Storing leftover turkey burgers is super easy. I love meal prepping this recipe because these burgers keep all week long.
Storing: Place room temp cooked burgers in an airtight container and store in the refrigerator for 4 5 days.
Reheating: Reheat in the microwave for 30 60 seconds until warm or in the air fryer at 250°F for 5 7 minutes .
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How Do I Stop My Turkey Burgers From Drying Out
To make sure your burgers stay juicy and dont dry out make sure you dont overcook them. I find that 4 minutes on each side for a 1/2 inch thick patty is perfect. If you shape your patties too thin they will cook too quickly and dry out very easily. To be extra sure you dont overcook your burgers you can use a meat thermometer to check the temperature reaches 165F any higher and the burger will start to dry out.
Tips For Making Perfect Spinach Turkey Burgers
1. Be generous with the seasoning
Turkey is naturally a really bland meat and needs lots of help to warrant its several health benefits. Make sure to season the burgers well with salt, pepper and cayenne pepper for heat. Plus, the addition of garlic adds subtle, spicy flavours to really bring this burger to life.
2. Keep the meat moist
Being one of the leanest cuts of meat, turkey dries out incredibly fast. To help with this you can try adding extra moisture to the burgers in the form of condiments like mayonnaise, ketchup, mustard, hot sauce. Or, instead try adding vegetables that hold lots of water, like finely chopped mushrooms, zucchini or spinach. This recipe uses loads of spinach and it makes the burgers so delicious.
3. Cook the burgers completely
Make sure to cook the patties completely, unlike beef, turkey is inedible if there is any pinkness in the meat. The best way to make sure of this would be to use your instincts and experience. The trick that I like to use is to gently poke the center of the patty. If i feel a slight spring back, I know it is ready – this spring back should feel exactly like the one you feel if you poke the tip of your nose.
A more scientific approach would be to use an Instant Read thermometer to measure the internal temperature at the thickest part of the meat. The meat thermometer should read at least 165 F to classify the meat as cooked.
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The Ingredients In These Turkey Burgers
- Ground turkey is the main ingredient in these burgers. Ground turkey is economical and can be kept in the freezer so whenever the craving hits, you have ground turkey ready.
- Eggs act as the glue for the meat and are super essential. Without the correct amount of egg in the mixture, the meat would be too loose and fall apart.
- Scallion adds some fresh onion flavor without the sharpness of the more traditional yellow or white onion.
- Worcestershire sauce will bring a full, rich flavor to the meat without anyone detecting what sauce was added. Itll be our little secret!
- Garlic powder and onion powder add subtle flavor without any raw flavor. The powder mixes into the meat evenly and easily.
- Salt adds seasoning to the meat and brings out the meats natural flavor. Salt just may be the most important seasoning any meat can have.