Meatless Monday Recipes Kid Friendly

Must Try

Vegetarian Mexican Casserole With Black Beans

Famous Mirchi Pakoda Amazing stuffing banane ka tarika I Aloo Hari Mirch Pakora Vada Recipe

The Spruce / Eric Kleinberg

A Mexican casserole is sometimes called a tortilla pie, or a tortilla casserole is simply a few Mexican ingredients layered in between tortillas then baked in the oven. Sound good? This lacto-vegetarian Mexican casserole recipe is a one dish vegetarian casserole perfect for those busy nights.

What Is Meatless Monday

As the name suggest, Meatless Monday is simply a day where you dont eat meat!

Meatless Monday has its roots in World War I, when people were encouraged to voluntarily ration staple foods to prevent shortages. It relaunched in 2003 at the Johns Hopkins Bloomberg School of Public Health with the goal of reducing meat consumption by 15% to improve public health and the planet!

But why Monday? Studies suggest that Mondays are a great time to start a new diet or lifestyle change to reset and create a healthy tone for the week.

Grilled Veggie Burrito Bowls

Lets take a moment to appreciate how gorgeous these veggie burritos are. To say theyre colorful is an understatement.

Expect the refreshing flavors of black beans, lettuce, tomatoes, and grilled peppers, onions, and sweet corn on a bed of creamy green rice.

What on earth is green rice, you ask? Oh, nothing. Just some brown rice dressed with creamy avocado sauce.

The components are delicious on their own, but together, theyre phenomenal.

Alfalfa sprouts, micro-greens, cucumbers, sun-dried tomatoes, jalapenos, garlic, and a ridiculously rich and creamy hummus are all stuffed together in one mouthwatering wrap.

This is a vegetable burrito at its best.

This recipe is easily customizable, so feel free to add whatever veggies you can find in your pantry or fridge.

If youll add carrots, sweet potatoes, cauliflower, and the like, I suggest you roast them beforehand.

Itll bring out the sweetness of the veggies, giving them a deeper, better flavor.

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Swiss Chard And Tofu Stir

The Spruce / Diana Chistruga

Stir-fries are a great way to get a healthy meal on the table that the whole family will love. And when you need to satisfy a vegetarian, vegan, or even a family member that is gluten free, a vegetable and tofu stir-fry is a tasty solution. With Swiss chard, tofu, mushrooms, and a bit of soy sauce or tamari, this recipe is a simple but delicious meal that is quick to put together.

Stir Fry Vegetables With Teriyaki

The Best Ideas for Meatless Monday Recipes for Kids

This ones the best veggie stir fry out there! This teriyaki vegetable stir fry is a favorite tasty and easy vegetarian recipe. The homemade teriyaki sauce is so easy to make: it takes just 4 ingredients and 5 minutes. The teriyaki also has no refined sugar, instead relying on maple syrup! This Meatless Monday recipe is so delicious, its become a serious go to in our house.

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Vegan Chickpea Veggie Burgers

The Spruce / Eric Kleinberg

Many veggie burger recipes include black beans as the main ingredient, but this version combines chickpeas, also known as garbanzo beans, with some vegetables to make a vegan burger with a slightly different taste. The chickpeas are mashed together with celery, carrot, and onion. The mixture is bound together with flour instead of eggs, making this homemade veggie burger both vegetarian and vegan, and full of protein.

Cast Iron Crust Pizza

If youre a fan of a crispy, thin-crust pizza, then read on.

As the title suggests, youll need a cast-iron pan to make this recipe, though a heavy bottom pan would do the trick.

Either way, you need something hefty that will hold its heat.

With two delicious options to choose from, youll want to save this recipe for later.

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Popular Vegetarian Meals For Kids

All of the recipes weve chosen are vegetarian meals for kids that are quick to make and dont use any fancy ingredients just delicious, family-friendly, vegetarian choices.

1. Veggie Lovers Baked Rigatoni: You can never go wrong with pasta and this veggie lovers baked rigatoni does not disappoint. This will quickly become one of your go to vegetarian-meals for kids.

2. Sweet Potato & Black Bean Enchiladas: If the kids love enchiladas they are going to go crazy for this quick and easy vegetarian version that uses sweet potato and black beans.

3. Mediterranean Flatbread Pizza: What kid doesnt love pizza? This Mediterranean pizza is a great easy choice because you can easily customize the toppings for even the pickiest eaters including veggie toppings you know they will want to eat.

4. Vegetarian Shepherds Pie: This childhood comfort food uses lentils instead of meat so its loaded with protein, vitamins and minerals.

5. Extra Veggie Fried Rice: This extra veggie fried rice is quick and easy and makes for the perfect dinner for a picky eater. Load it with as many vegetables your picky eater likes to eat to load it full of vitamins and minerals.

6. Butternut Squash Mac n Cheese: This healthy version of traditional mac n cheese uses butternut squash to create a velvety cheese sauce. This is one of those vegetarian meals for kids the family will beg you to make over and over again. Its really that good.

Are you in a rush?

Are you in a rush?

Are you in a rush?

Black Bean Stuffed Sweet Potatoes

Mix Vegetables Pulao Recipe | ?Easy Pulao Recipe?practical food recipe

Sweet potatoes are stuffed with black beans and baked to perfection in this extremely mouthwatering recipe.

Sweet potatoes and black beans together in one dish? If hearty is what youre looking for, well, youve just found it.

Besides the beans, the sweet potatoes are also stuffed with avocados and cilantro and smothered with a rich and creamy cashew cream sauce.

Youre welcome.

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Meatless Monday Recipes For Families

The whole Meatless Monday phenomenon has been adapted by people all over the world. It can be a challenge for families to find vegetarian recipes for kids. Whether you opt to have one meatless meal a week or you are full on vegetarian these Meatless Monday recipes will fit your familys needs.

In the average family household the thought of convincing the kids to eat a plate of vegetables seems a little daunting if not impossible. So, throw out the over steamed, soggy broccoli and the stinky brussel sprouts and make way for delicious dishes that your entire family is going to loveseriously.

All of our Meatless Monday recipes have been totally kid approved. Even your picky eaters will find something to enjoy. So, maybe its time to give vegetarian recipes a tryif only for one night a week.

Easy Black Bean Burritos

Sometimes you want to simply snap your fingers and have a healthy dinner just appear. These easy black bean burritos are nutritious, delicious, and a breeze to make. Theres actually very little cooking required: you can use canned black bean soup and reduce it until its a stew-like consistency to save time.

For the Easy Black Bean Burrito recipe, .

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A Few Common Questions About Being Vegetarian

What does vegetarian mean?

A vegetarian is a person who does not eat meat and meat products. While vegetarians do not eat meat, they often eat eggs and dairy products. People may be vegetarian for moral, religious, social or health related reasons.

What does vegan mean?

Vegan is a word that people are less familiar with but that has become much more popular in that last decade. A vegan is a person who does not eat meat and meat products including any dairy products or eggs. Vegans eat nothing that is an animal by product even honey.

What does pescatarian mean?

A pescatarian is another branch of vegetarianism. A pescatarian does not eat meat, but they do eat fish and seafood. While their diet is largely plant based, they do eat seafood.

Tomato Soup & Grilled Cheese

Kid

Its been cold and rainy here, so Im craving a bowl of homemade tomato soup with a crispy grilled cheese sandwich. Its my kids favorite toothey love dunking their grilled cheese in that tomato goodnessand a no brainer Meatless Monday meal. I think this idea from Tablespoon is so fun: Make tiny grilled cheeses with a baguette, then skewer them over the top of a bowl of the Cream of Roasted Tomato Soup at Family Style Food. I think Id like my sandwich served like this, too!

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Instant Pot Lentil Soup

The Spruce / Eric Kleinberg

This soup goes from basic to sophisticated by using French lentils and seasoning with the elegant and unique French Espelette pepper. French lentils are a variety of green lentils with a nutty and peppery kick, as well as a slightly earthy flavor. They also tend to hold their shape well in a recipe like this.

Moroccan Spiced Roasted Pumpkin Quinoa Salad

This moroccan spiced roasted pumpkin and quinoa salad is bursting with flavour! Throw sunflower and pomegranate seeds on top for crunch and drizzle avocado, cilantro and lime sauce over. YUM!

You can make these delicious pea and sweet corn fritters with just a few pantry and freezer staples. Great for lunch boxes or easy dinners. These quick and easy fritters will be ready in 30 minutes.

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Getting The Kids Approval

Every other week we have five kids in the house. Both I and my partner are divorced and between us, there are five kids. Cooking for kids can be challenging in any shape or form, but when you bring kids together who are used to very different cooking styles it has made me want to pull my hair out on more than one occasion.

When started to introduce the Meatless Mondays we didnt tell them it was vegetarian food they were trying. One bad review at the table and the whole thing goes a bust. Then after a while when we saw that this was succeeding they were told.

Now I dont encourage you to lie to your kids, however, to be able to pull this off we needed to be creative.

What Are You Cooking For Supper Tonight

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Vegetarianism can be a healthier option for your child if they are open to consuming a variety of foods, such as vegetables, fruits, beans, nuts, and whole grains. And, thats precisely what the vegetarian meal ideas we opted to incorporate in this kid-friendly vegetarian dinner guide do.

We created this list to help parents of picky eaters incorporate more vegetarian kid-friendly dinner ideas into their meal plans. This collection of top vegetarian meal ideas for kids was curated specifically because they are nutritiously balanced, quick to prepare and above all delicious.

We hope that these vegetarian meal ideas for kids make meal time easier at your house!

Even More Meatless Ideas We Handpicked For You:

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Thai Pineapple Fried Rice

The Spruce / Sonia Bozzo

Use up leftover rice and create a tasty dinner the entire family will love with this tropical recipe. Seasoned rice mingle with chunks of juicy pineapple, sweet raisins, roasted cashews, garlic, shallots, soy sauce, and a little curry powder in a fantastic dish you can make in 30 minutes.

Best Meatless Monday Recipes

These Meatless Monday recipes make dinnertime so much more enjoyable.

From cheesy eggplant parmesan to a hearty 15 bean soup to crunchy tacos, theres something for everybody on this list.

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If youre not familiar, Meatless Monday is a campaign launched in Britain back in 2009 to make the world a better place for animals.

Small efforts, when taken by a whole nation, can make a big change!

Over the years, the campaign has spread worldwide. If youre a huge supporter of the cause, but running out of vegetarian dishes to try, I have you covered.

With these scrumptious recipes, Meatless Monday has never been easier, or more delicious. Lets dig in.

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Vegetarian Meals For Kids

Are you scratching your head trying to come up with vegetarian meals for kids that your picky eater will actually want to eat? Something delicious and healthy that wont cause a fight at dinner time?

Dinnertime tantrums are the worst.

Well, youve come to the right place because weve done the research for you and have found some family favorite vegetarian recipes and dinner ideas that youre going to want to make over and over again.

Dinner time shouldnt be a stressful time of day plagued with tantrums and kids refusing to eat. So, we wanted to help you explore some nutritious and healthy quick and easy vegetarian supper ideas that are ideal for families with picky eaters.

These recipes might not work for every family and theres no guarantee that picky eaters will enjoy every recipe. But, weve rounded up such a large variety of the best kid friendly vegetarian dinner ideas that you are bound to find a handful of recipes that will work for your family and picky eaters.

Its absolutely possible for picky eaters to to reap the benefits of a healthy vegetarian style of eating and love every single bite! The quick and easy vegetarian meals for kids listed below are proof that children can eat a vegetable based diet and really enjoy it too.

So, whether youre cooking for your strictly vegetarian family or trying to add and sneak more vegetables into your diet, youll just love the selection and variety of vegetarian meals for kids weve hand picked for you.

Chickpea Avocado Cucumber Salad

Kid

A simple crowd pleaser, this chickpea, avocado, cucumber salad from The Six OClock Scramble is an easy way to get everyone at the dinner table to eat their vegetables. The bite-sized veggies and chickpeas make great finger foods for little eaters to enjoy. Fresh herbs and a homemade dressing make this a clean and refreshing side dish to any meal.

For the Chickpea, Avocado, Cucumber Salad recipe, .

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Vegetarian Black Bean Enchiladas

These enchiladas are the ultimate vegetarian treat! If youre considering going vegetarian, this dish might just seal the deal.

Stuffed with black beans, spinach, bell pepper, and broccoli, these guys are bursting with color, flavor, and texture.

But it doesnt end there. The scrumptious wraps are bathed in a homemade red sauce, making them even more addictive than they already are.

Looking for warmth in fall or winter? This chickpea stew fits the bill.

Chickpeas, potatoes, kale, and tomatoes make this stew vibrant and full of flavor.

Seasoned with garlic, ginger, curry, paprika, and red peppers, its undeniably cozy and warming.

Imagine yourself curled up on my couch and inhaling this outrageously tasty stew. Doesnt that sound like the perfect evening?

Baked ziti is lasagna for the lazy. It has all the flavors you love in a lasagna, but minus the work.

Ziti noodles are layered with vegetables, marinara, and ricotta, and baked into bubbly perfection.

Its easy enough to fit a busy schedule but tastes like it took you several hours to make.

It has none of the usual meaty sauce, but what it lacks in meat, it makes up for with veggies.

Im talking zucchini, bell peppers, and onions! Of course, if you have other veggies lying around in your pantry, feel free to add them in.

Super Easy Cacio E Pepe Pasta

The Spruce / Qi Ai

Not only is this super-easy cacio e pepe pasta recipe meatless, but it also requires only three ingredients and is ready in about 15 minutes. Pecorino Romano cheese, a healthy dusting of black peppercorns, and spaghetti alla chitarra combine to make a company-worthy dish with a minimum of effort.

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Vegetarian Japanese Udon Noodle Soup

The Spruce / Madhumita Sathishkumar

Experience the classic flavors of Japanese-style udon with a vegetable-based soup. The clear broth has a rich umami taste that beautifully balances with the thick chewy noodles, crisp-tender Chinese broccoli, and chopped fresh cilantro, all topped with roasted peanuts.

Spaghetti Squash Pad Thai

15 Minutes Instant Dinner Recipe|Dinner recipes|Dinner recipes indian vegetarian|Veg Dinner recipes

The Spruce Eats / Jennifer Perillo

Make Monday “takeout” night and meatless with this delicious spaghetti squash pad Thai recipe. This dish has everything that’s great about the original, including tofu, eggs, fish sauce, cilantro, tamarind, scallion, garlic, bean sprouts, and roasted peanuts. The traditional rice noodles are replaced by squash, and it’s an easy recipe to make vegan as well.

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+ Meatless Monday Recipes For Kids

Roast those summer tomatoes to make this rich roasted tomato soup

Maple and balsamic are a delicious pairing in our maple balsamic vinaigrette add some blue cheese and greens and you have a stellar salad

This grainy mustard potato salad is a totally new spin on the traditional side dish

Yummo! Stuffed jumbo pasta shells stuffed with spinach and cheese for the win on a cold winter night

Our Greek pasta salad is perfect for any night of the week and the school day lunch box

A frittata is a hearty way to feed the family our spring frittata with asparagus and gouda is a crowd pleaser

Ever wondered how to make pretzels? Bake a big batch of soft pretzels and serve them with all sorts of fun toppings

Our delicate heart shaped ravioli recipe doesnt have to be saved for Valentines Day, make it any night of the week

Grilled peaches are a thing of beauty in our grilled peach summer salad

Weve found another way to make broccoli kid-approved oven roasted broccoli

All the flavours in the fall can be found in our butternut squash and parsnip bisque

It is easy to substitute tofu for chicken in our delicious mango and chicken couscous salad

For those families who are okay with having fish on their meatless nights check out our refreshing fish tostadas with fresh peach salsa

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