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Dr Jim Sharps – Proper Food Combining

WHY FASTING IS SO EFFECTIV

After the first three days of a prolonged fast, your body will live on its own substance. When the body is deprived of needed nutrients, particularly of proteins and fats, it will burn and digest its own tissues. But your body will not do this randomly. Here lies the secret of the Cleansing Program: Your body feeds itself on the most impure and inferior materials, such as dead cells, tumors, abscesses, and fat deposits. The essential tissues, vital organs , glands, and the nervous system are not damaged during this program.

While the old cells and diseased tissues are decomposed and burned, the building of new healthy cells speeds up. Proteins play a very important role in this building process. Proteins, which have been called the building blocks of the cells, are in a dynamic or active state. They are constantly being decomposed, re-synthesized, and reused for various needs within the body. When old or diseased cells are decomposed, the amino acids are not wasted, but released and used again in the process of building new cells.

Fasting detoxifies the body, gives organs a rest, and brings natural healing by cleansing the body of toxins. It can even help reverse the aging process. By fasting three days a month, you can help rebuild the immune system and help fight off illness and degenerative diseases. Illness may simply reflect an overloaded immune systemone burdened by exposures to toxins of various kinds and origins.

1. A stronger walk

REST

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Dr Ayesha Peets Talbot

Dr. Peets Talbot is a co-founder and medical director of Ocean Rock Wellness. She became passionate about treating the root cause of illness after seeing patients suffer with unexpected or premature medical complications. She understands that to improve ones health you have to go beyond conventional therapies. Dr. Peets Talbot was the first physician in Bermuda to be trained in both Internal Medicine and Pediatrics. Using a Functional Medicine approach she helps people achieve and maintain their optimal health, from birth to beyond. She believes that a healthcare approach that recognizes that healthy living is a balance between wellness of the mind, body and spirit is the key. Dr. Peets Talbot also wants people to know they can be their own health hero, and with the right guidance and education, unlock their own health solutions. Dr. Peets Talbot enjoys practicing yoga, dancing and spending time with her three beautiful girls.

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Eugene Dean Producer & Host

Eugene Dean is a life-long community activist who has applied his trouble-shooting skills in computer science to the physical infrastructure of social enterprise. Eugene uses the creative license of the media and entertainment industry to connect public interest with the public square. As the founder of the Emperial Group, Eugene created an umbrella concept of service and collective effort based on meeting the needs of the people. Throughout this process of trouble-shooting, Eugene has evolved as a trusted, reliable and accessible presence in the community. He has been sought after to represent numerous grassroots, national and international initiatives publicly and brings these same skill sets to the emerging requirements of the non- profit arena as the longest-serving member of Greenrock and current Chairman of the Executive Board. Eugene has developed this television series in response to loud cries from the community for more balance and inclusion from the media. As a result, viewers can anticipate a program that encourages objective conversations, shares real-life experiences and provides tangible solutions that reflect the diversity present in communities all around the world.

Dr Paul Alexander Phd

Cover Reveal: Last Name by Dr. Rebecca Sharp  PP

Dr Alexander holds a PhD. He has experience in epidemiology and in teaching clinical epidemiology, evidence-based medicine, and research methodology. Dr Alexander is a former Assistant Professor at McMaster University in evidence-based medicine and research methods former COVID Pandemic evidence-synthesis consultant advisor to WHO-PAHO Washington, DC and former senior advisor to COVID Pandemic policy in Health and Human Services Washington, DC , US government worked/appointed in 2008 at WHO as a regional specialist/epidemiologist in Europes Regional office Denmark, worked for the government of Canada as an epidemiologist for 12 years, appointed as the Canadian in-field epidemiologist as part of an international CIDA funded, Health Canada executed project on TB/HIV co-infection and MDR-TB control employed from 2017 to 2019 at Infectious Diseases Society of America Virginia USA as the evidence synthesis meta-analysis systematic review guideline development trainer currently a COVID-19 consultant researcher in the US-C19 research group.

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Dr Sifu Reginald Cann

Dr. Sifu Reginald Cann, B.Sc., OBT. HHP, MTOM, L.Ac., Dipl.Ac., MMQ, OMD, is a licensed Board Certified Acupuncturist and Clinical Herbalist with over 25 years of clinical experience. He is Bermudas foremost pioneer in introducing Bermuda to Acupuncture, Oriental Medicine, Tai-Ji, and the specialized Asian health-preserving Art of Qi Gong . Sifu, as he is respectfully addressed by his patients, is nationally certified and designated a Diplomate in Acupuncture by the National Certification Commission for Acupuncture and Oriental Medicine . He has trained in China, Cypress, Japan, Hong Kong, Malaysia, Singapore and Thailand. He is also a graduate of , Pacific College of Oriental Medicine, San Diego, CA., which is recognized as The Harvard of Acupuncture/Oriental Medical colleges in the USA. His internship included clinical rounds at a Western Medical Center, a Hospice Center, and an Olympic Training Center treating elite athletes.

Recipe For Vegetable Soup Or Broth

  • Cut up at least 3 of any combination of the following vegetables: potatoes, carrots, celery, cabbage, beets, squash, zucchini, green or red peppers.
  • Add to water and heat until water simmers continue heating at least ½ hr.
  • You may add onions, garlic, pinch of sea salt and cayenne pepper, and organic pasta sauce or salsa for taste.
  • Recipe for Nut or Seed Milks

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