Healthy Lentil Soup Recipes For Weight Loss

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Slow Cooker Moroccan Lentil Soup

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With 20 grams of protein and only 260 calories, this filling lentil soup is a weight-loss win. Schmitt says a big reason that people falter on their goals is because theyre bored of eating the same healthy options. This soup changes that game, she says. Youll get a kick of flavors like ginger, curry, and cinnamon in every bite.

Per 1-cup serving: 260 calories, 1 g fat , 45 g carbs, 7 g sugar, 577 mg sodium, 20 g protein.

For the full recipe, go to

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Are Lentils Healthier Than Rice

Yes, rice is very high in carbs and low in fiber while lentils are low in carbs and high in fiber. Studies show that eating lentils instead of rice will help promote a healthy digestive system and provide your body with the following health benefits:

  • Lower cholesterol levels
  • Lowers the risk of type 2 diabetes
  • Help you lose weight

Berbere Chicken And Lentils

Time Taken: 40 minutes


  • Low-sodium chicken salt

Berbere Chicken and Lentils is an Ethiopian-inspired recipe. This recipe contains high protein and fibers but low fat, and it does not include any monounsaturated fat content that can trigger weight gain. It offers an excellent taste and forms a great combo with injera .


  • Heat an appropriate amount of oil in a large skillet.
  • Prep each side of the chicken with salt and pepper.
  • Add the spiced chicken to the skillet and let it cook for 4-5 minutes. Turn at intervals, and ensure it is light brown evenly. Set aside the skillet once it is ready.
  • Add oil to the skillet and reduce the heat. Add other spices, including onions, carrot, ginger, and garlic. Cook and stir together for 3-4 minutes until it softens.
  • Add the Berbere spice and cook for another minute. Dont forget to keep stirring.
  • Now, it is time to boil. Add lentils, tomatoes, broth, and beans. Reintroduce the chicken pieces into the mix and cover. Reduce the heat and let it simmer for 10-15 minutes.
  • Let it continue simmering until the chicken cooks thoroughly. The liquid should also be absorbed, and lentils must be tender.

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Keto French Onion Soup

To keep the romance alive, its important to have date nights once in a while. And whats date night without some good food?

This Keto French Onion soup is a great choice. After all, Paris is the city of love, right?

Its luxurious, rich, and tastes magnificent. The beef bone broth adds depth of flavor, and the caramelized onions add sweetness.

Meanwhile, the cheese adds ooey gooey goodness. This is fine dining at its best.

To keep it low in carbs, youll be making your own low-carb bread. But dont worry it takes only 90 seconds to make.

Per Serving:

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Smoky Acorn Squash And Lentil Bisque

15+ Best Soups for Weight Loss

Usually, words like bisque signal that a soup is loaded with high-fat cream. Not the case with this tasty plant-based soup. Acorn squash takes the place of butter and cream to give you that guilty texture minus the empty calories. Well-balanced with five grams of fat, 11 grams of protein, and a whopping 14 grams of fiber per serving, it will keep you feeling full and fueled for hours, Gradney says.

Per 1 1/3-cup serving: 239 calories, 5 g fat , 41 g carbs, 7 g sugar, 522 mg sodium, 14 g fiber, 11 g protein.

To get the full recipe, go to

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Fast Beetroot Detox Soup

Beets arent the most popular of vegetables, despite the beautiful red color that they give off. Some find them too earthy, while others claim that they taste exactly like dirt. .

However, this detox soup takes beetroots unique flavor profile to a whole new level, so Im sure that even the most passionate of beetroot haters will enjoy it.

Besides beets, this Beetroot Detox Soup recipe also makes use of apples, carrots, and celery, all of which add flavorful notes to the dish. It also increases its nutritional content since these ingredients are known for their many wholesome benefits, including boosting the immune system, preventing inflammation, and increasing natural detoxification enzymes.

Check out this recipe from A. Vogel.

How Lentils Help With Fat Burning

Low in Calories and Fat

Whether you are looking to cut back on calories or on fat, lentils are a good option for both. There is only about 115 calories in a half cup serving of cooked lentils, with just about .5 grams of fat when cooked in water.

With lentils being low in calories and in fat, you can feel good about adding them to your diet.

High in Protein

Lentils are a high protein food. Though the protein found in lentils is considered to be an incomplete protein, you can eat other foods such as beans during the day to complete the protein.

In a half cup serving of lentils there is 9 grams of protein, which can help build lean muscle and tissue.

Replacing fat with lean muscle tissue will cause your body to have a higher resting metabolism, which means it will burn more calories on its own while you arent doing anything.

High in Fiber

Foods full of fiber are vital for any weight loss program. Fiber keeps you satisfied as well as keeps you feeling full throughout the day.

A half cup serving of lentils provides 8 grams of fiber, which helps to contribute to the recommended 21 to 38 grams of fiber per day.

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Lentils For Fatty Liver

Diet plays an essential role in the prevention and management of non-alcoholic fatty liver and legume such as lentils are fantastic for fatty liver. In this study the consumption of lentils was associated with a lower risk of developing fatty liver.

People with fatty liver often struggle with weight loss and insulin resistance. Eating a plant based diet high in fruits, vegetables and legumes such as lentils is the best way to reverse insulin resistance.

Diet Lentil Soupsuper Healthy Yet Super Cheap

Hearty Winter Fall Lentil Soup | Healthy Recipe For Weight Loss

Its no wonder that diet lentil soup is loved all over the world by millions of people.

Whats not to love? It is a warm and tasty meal that is extremely filling, inexpensive to make and has an endless list of health benefits.

Many vegetarians rely on healthy meals like this for protein, but you dont have to be a vegetarian to enjoy and reap the benefits of this hearty homemade soup.

Lentils are seeds that come from the legume family. Simply this family is a group of flowering plants that have seed pods and when ripe can be harvested. The more popular legumes consumed are beans, lentils, peanuts, soybeans and peas.

There are many different types of lentils but the most common are the red, brown or green.

The green variety doesnt get as mushy as the other kinds, which is why they are preferred in most recipes.

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Red Curry Quinoa Soup

Sara Haas, the maker of this recipe, describes her dish as bold-flavored. Now, I dont even know what bold food tastes like, so I wont even attempt to explain that. What I know, however, is that for a soup that has as little calories as this, its actually quite hearty.

That being said, the stars of this recipe are quinoa and red curry paste. Quinoa, as you probably already know, is a great source of vegan protein and fiber which both keep you full and are therefore great for weight loss. Plus, its got all nine essential amino acids and has boat loads of antioxidants.

Macros: 164 calories | 26g carbs | 4g fat | 6g protein

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Soup Is Naturally Low In Calories

During the cold, wintery months, few things beat a comforting bowl of soup. But warming you up is only one of the things this dish is good for. Soup can and should be a part of your healthy diet. It can also be a weight watchers best friend, says Christine Palumbo, RD, who is based in Chicago.

Thats thanks in part to the fact that soup can be high in nutrients while generally low in calories, says Shilpi Agarwal, MD, a family physician based in Washington, DC.

To make a weight-friendly soup, you simply need the right ingredients.

Veggies are one of them, Palumbo says. The vast majority of soups contain at least some vegetables, which can be challenging for some people to otherwise bring into their diet, she explains. Noshing on veggies may help lower your risk for heart disease and stroke, keep certain cancers at bay, and stabilize blood sugar levels, which may help curb your appetite, according to the Harvard T.H. Chan School of Public Health.

Lean protein is another must-have soup ingredient if youre looking to lose weight. A diet rich in protein can help you feel full compared with lower-protein diets, and this may aid weight management, according to a meta-analysis published in June 2016 in the Journal of the Academy of Nutrition and Dietetics. Lean protein keeps total and saturated fat low, per the U.S. Department of Agriculture . When preparing soup, consider options like beans, lentils, and shredded boneless, skinless white meat chicken.

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Slow Cooker Lentil Soup

The slow cooker is a great method for cooking lentil soup. Simply sauté the vegetables, then place everything except for the sherry vinegar in a slow cooker. Cook on low heat for 3-4 hours or until lentils are tender. Stir in sherry vinegar once the soup is fully cooked.

Quick Question: Am I allowed to say that this is one of the best lentil soups Ive ever had even if I made the recipe? Or is that too much like swearing that you have the cutest kid? Either way, I highly recommend you give it try!


Heres How To Make It:

Weight Loss Cabbage Soup Recipe (Wonder Soup)

Super simple! Combine carrots, onion and celery in stockpot with a little oil add broth, tomatoes, lentils, nutmeg and bay leaf.

Bring the soup to a boil so the carrots will get tender. Once theyre semi-soft, turn the heat to medium-high and add the lentils. Cook for 25-30 minutes and serve.

Add tomatoes and chicken broth..toss in the bay leaves..

Add in the lentils allow to cook on medium until theyre tender remove bay leaves and enjoy!

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Simple Slimming Detox Soup

Looking to slim down and knock off the holiday weight gain? Then this Slimming Detox Soup is perfect for you!

Made with carrots, broccoli, cauliflower, and golden beets, this dish packs a ton of flavor and nutritional value. These vegetables are also known for their detoxifying properties, which is why theyre a must-eat if youre on a cleanse.

Once again, I was pleasantly surprised by how flexible this recipe was. Besides the vegetables that it called for, I also added shredded rotisserie chicken and a touch of Parmesan cheese, both of which gave it a fantastic umami flavor.

This Slimming Detox Soup was also very filling, so it wont leave you with any feeling of hunger or cravings.

Lemon Coconut Lentil Soup

Clearly, the highlights of this recipe from Begin With Nutrition are lentils, coconut oil, and lemon all super nutritious and great for weight loss.

The MCTs in coconut oil, for instance, boosts metabolism and good cholesterol. On the other hand, lentils are rich in protein and fiber to help make you feel satisfied, and they carry a bunch of vitamins and minerals. Plus, they add a nuttiness to the soup which, in my opinion, goes well with the rest of its flavors.

Macros: 161 calories | 19g carbs | 7g fat | 7g protein

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Broth Based Soup Diet

Broth-based soup diets typically last 7 days. However, some can last up to 10-14 days. During this period, proponents of the broth diet claim that you can lose up to 4.5-9 kg. As part of a broth-based diet, cream-based soups are limited, as they are higher in calories and fat. Instead, you are encouraged to consume broth-based soups, homemade or canned, which contain vegetables and protein.While some programs recommend consuming only broth-based soups, others may allow small amounts of low-calorie options like lean protein, non-starchy vegetables, and non-fat dairy products.

Healthy Detox Lentil Soup Recipe

dal soup recipe for weight loss | healthy lentil soup recipe

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Detox Lentil Soup is high- fiber, vegan, vegetarian, dairy- free and gluten- free. This lentil soup recipe is loaded with good for you ingredients.We give you both stove top cooking instructions and instant pot lentil soup version. Both methods work great.

The instant pot allows you to add presoaked raw lentils at coking time rather than cooking them ahead or using leftover cooked lentils from the fridge.

This luscious, healthy soup will flush out toxins while refreshing and nourishing your body.

Like our Mung bean Curried soup and Cabbage patch Soup our Detox lentil soup recipe is designed to reset your digestive system.

We should all eat detoxifying foods more often. The American diet is, unfortunately one of the worst in the world.

We are constantly exposed to the wrong kinds of foods. And we like them.

According to the The US spends, by far, the most on our Healthcare of any country in the world.But we have, by far, the lowest life expectancy worldwide. Note: This is a 2019 study so the covid statistics are not included.

This is the good news. We have a lot of control over our health. Lets start with a wonderfully healthy diet and regular exercise.

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Lentil Vegetable Soup For Weight Loss

This soup is packed with nutrition to help aid your weight loss efforts. With plenty of vegetables to help to fill you up, lentils provide the bulk of the nutrition with plenty of fiber and protein.

Due to the amount of fiber in this soup from the lentils as well as the vegetables, you will find yourself feeling full after just a one cup serving.

This low calorie, but fiber and protein rich, lentil vegetable soup is a terrific addition to any weight loss plan or diet that calls for a lower calorie diet.

Low calorie diets tend to be low in nutrition as well, but this soup packs in the nutrition so that you arent missing out on any essential nutrients.

So, including lentil soup in your diet is as good as any weight loss supplement. You can also include my recommended best supplement for weight loss Biotrust Leptiburn with the recipe. You can read biotrust leptiburn review here.

List Of Lentils For Weight Loss

Lentils are high in fiber, protein, carbohydrates, and very low in calories. 1 cup of cooked lentils contains only 230 calories, 15.6 grams of fiber, 17 grams of protein, and 90% of the recommended daily value of folate . Below are the best types of lentils for weight loss that you can use to make your lentil soup.

  • Brown Lentils
  • Yellow Lentils

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Is Lentil Soup Good For Weight Loss

Lentil soup is a great food to help with weight loss. Lentils are a high-fiber food, low in fat and calories. They also have a lot of protein, which can help you feel full after eating them. Soups are a great way to eat lentils because they are easy to digest and they fill you up. Add some vegetables to your lentil soup for even more weight loss benefits.

Lemon Shallot Rubbed Scallops With Lentils And Currant Compote

31 Healthy Vegan Weight Loss Recipes for Dinner [Easy, Fat Burning ...

Time Taken: 70 minutes

  • Olive oil
  • Sea salt

Lemon Shallot Rubbed Scallops with Lentils and Currant Compote is another healthy and impressive recipe for weight loss. Regardless of its long name, this recipe is easy to make and has excellent taste. Unlike most other recipes, this one helps you to keep down the number of ingredients.

The inclusion of lemon and spicy shallot is vital in this mix. Every other component is equally healthy and contributes to weight loss. It does not contain any monounsaturated fat content and has a high fiber and protein content. The recipe includes a moderate amount of sugar that boosts energy.


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Lentil Vegetable Soup Calling All Legume Lovers

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Weve concocted a delicious lentil vegetable soup for you to try!

Soups are a healthy option for anyone, particularly for people who are trying to lose weight.Most soups are high in fibre and low in calories, because they are bulked out by veg and stock.

This means they will fill you up and energise you, without sneaking in excess calories that might lead to weight gain.

Are Soup Diets Effective For Weight Loss

Observational studies have shown that people who eat soup regularly tend to have a lower body mass index and are less likely to be obese, compared to those who dont eat at all. of soup. Why soup is linked to lower body weight is unknown. Some studies suggest that soup may help increase feelings of fullness. So, eating soup regularly can help reduce the number of calories you consume per day.

Its also important to consider other factors that could explain this relationship, such as cultural or genetic differences between people who regularly eat soup and those who dont. Overall, more rigorous, long-term studies are needed to confirm the potential weight loss benefits of soup consumption.

However, since most soup diets result in a significant reduction in calories, following them will likely help you lose weight. And the fewer calories you consume while on a soup diet, the more weight you will lose. Just keep in mind that like other low calorie diets, most of the weight lost over the 5-10 days is likely due to water loss rather than fat loss. Plus, since diets typically only last a week or less, youll likely regain the lost weight unless youre able to transition to a more sustainable diet. Because the Bean Soup Diet recommends transitioning to a plant-based way of eating, it may have better long-term success than other diets.

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