Sourcing Can Be The Wild West
It is difficult to know what you are getting with bone broth powders. You must trust the brand you are buying from. If not, the powder is likely sourced from factory-farmed animals kept in poor living conditions.
Unhappy animals make for low quality bone broth which is bad for your health. They could be full of GMOs, hormones and antibiotics.
Scroll down for more info on choosing the right bone broth.
Benefits Of Bone Broth
Our ancestors didnt waste any part of the animals they ate and figured out how to make a nutritious broth from the carcasses of the animals they prepared for meat. Luckily, we dont have to go hunting for food anymore.
Using protein powder made from bone broth makes it super easy to enjoy bone broths benefits, hassle-free, if you dont have time to make it fresh each time. Thats a good thing considering all it can do for your health.
Its packed with collagen.
Collagen is what gives young skin that soft, full look. As we age, our bodies produce less collagen, making wrinkles and lines more evident while making skin look looser.
Adding more collagen to your lifestyle has been found to be a pretty potent natural skin care product, with increased moisture and elasticity in just a few months.
Collagen is also necessary to keep our joints moving without pain or creakiness. Getting older means we need to up our collagen intake, which reduces the risk of our joints deteriorating and reduces aging pains.
Its great for your gut.
Leaky gut is an issue many people suffer from without even knowing. If you have leaky gut, there are essentially small holes in your digestive tract through which undigested food, toxins and bacteria pass, where normally theyd be blocked out.
Its packed with amino acids.
What Is Bone Broth
Bone broth is a delicious and nutritious liquid broth made from slow cooking marrow bones from poultry, beef, lamb, or pork. The slow cooking process extracts nutrients from the bones, such as collagen and minerals, that are important for good health.
Bone broth contains protein, collagen, calcium, magnesium, phosphorus, vitamins A and K2, and healthy fats.
Bone broth can be homemade or store-bought.
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So Just How Is This Bone Broth Powder Made
Well, its made kinda like how you and I make bone broth at home by simmering organic, free-range chicken bones low and slow.
Just like at home, cooking bones like this releases all the nourishing things out of the bones and into the water the minerals, amino acids, collagen, gelatin, and more.
Once its cooked, its dried and powdered. Thats it!
The result is a bone broth powder that only requires you to add water.
Does Bone Broth Protein Work
For me, including bone broth in my diet is more of a preventative measure. I’ve never had any gut, skin, hair or joint issues so I haven’t seen any changes since using this product.
That being said, bone broth protein powder is a great alternative to conventional protein powders since it doesn’t negatively affect gut health or digestion. As, a lot of conventional powders contain whey , fillers and/or gut irritating sweeteners.
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Bone Broth Protein Benefits
Bone broth protein powder can aid the body in so many ways. It is known to support:
- healthy gut function
- joint comfort, flexibility, function and mobility
- healthy immune system
I use bone broth to keep my body functioning properly, maintain younger looking skin and help support my gut and immune system. Not only is it great in savory recipes, but sweet ones as well. Besides fudge, I love using bone broth in homemade protein bars and baked goods such as banana bread.
How To Make Different Types Of Bone Broth
You can make bone broth from almost any type of animal bones, and I share some of the many bone broth variations you can make in the following videos.
Chicken Bone Broth
My favorite way to make chicken bone broth is by using the carcass of three roast chickens. This technique creates a bone broth with a rich brown color and an exceptional flavor! And you can make chicken bone broth in many ways, including in the slow cooker, on the stovetop, and in the Instant Pot.
Turkey Bone Broth
When youre making a big turkey dinner for the holidays, be sure to save your turkey carcass to make a delicious and nutrient-rich bone broth. In the videos below, I show you how easy it is to make turkey bone broth in the slow cooker and the Instant Pot.
Other Types of Bone Broth
Never overlook a fish carcass! The carcass of a fish and the head and the tail will make an outstanding thyroid-loving fish bone broth that only needs to simmer for 45 minutes.
And if you are looking for the fountain of youth to help you create smooth and wrinkle-free skin, look no further than pork bone broth. Not only is it rich in collagen, which our skin needs, but it also tastes like liquid bacon!
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How Do You Cook Short Ribs
While short ribs have become fairly popular in the U.S. over the past decade or so, Koreans and Argentinians have been using this cut for years as their preferred meat for grilling. For these slow cooker short ribs, however, well take our cues from the French, who often braise their short ribs.
Braising just means that first the meat is seared, locking in flavor and giving it a nice color, then cooked in a liquid. Cooking these short ribs in the slow cooker means theyll have time to soak up the liquid and cook through, doing away with any toughness. You wont believe how tender these short ribs are once were done with them!
How long does it take to cook short ribs? Itll take us just five minutes to sear em and then another six to eight hours of complete hands-off time to let these delicious ribs reach their optimal tastiness. You can start these in the morning, set them in the crockpot and forget about them until dinnertime. Theyre that easy to prepare!
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- Fast Bone Broth Recipe: Real Bone Broth in 30 Minutes or Less. No more boiling your bones for hours to extract the nutrients. With organic bone broth protein, a bone broth takes minutes, not hours.
- Savory Turmeric Protein Waffles. Add a scoop of Organic Turmeric Bone Broth Powder to any grain-free waffle mix for a protein-packed, savory waffle. You can use these as bread for a sandwich or pair with some grain-free fried chicken for a spin on a southern classic.
- Soups, Stews, and Curries. Organic Bone Broth Powder in turmeric or unflavored is a perfect addition to any soup, stew or curry. The powder blends easily, it’s perfect for thickening curries and stews, and it adds a ton of protein and nutrients to already nutrient-dense dishes.
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- If using ice cubes, add ice cubes to the shake, wait 1-2 minutes for shake to cool, and then enjoy!
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Recipes With Kitchen Scraps
As I mention in my video, if you save the bottom of your celery stalk, you can regrow it. In the following video, I show you 10 vegetables you can regrow from kitchen scraps, including celery!
Also important to keep in mind is that onion skins and garlic skins are rich in nutrients, just like the vegetables under those skins! In the video below, watch how I make a simple yet effective cold remedy using onion skins.
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Bounce Back The Natural Way From Physical Exercise And Adventure
- Turmeric supports reducing inflammation for improving joint mobility and brain and digestive health.
- Vit C supports skin health/wound healing and immunity.
- Magnesium is a hero when it comes to supporting sleep and muscle recovery.
- Collagen supports gut health and healthy hair, skin and nails.
HOW DO I USE IT?
Collagen Repair tastes like summer lemon. Add into a glass of iced water for a refreshing drink or hot water for a winter warmer. You can also add into your smoothie for a citrus twist.
FAST, EFFECTIVE & NATURAL REPAIR
Throughout our lives we put a lot of strain on our bodies particularly when were exercising, adventuring and living life to the fullest. Essentially, over time were doing damage to our joints, our muscles, our skin, our organs and even our brains. When it comes to repairing that damage, our bodies know best. We just need to give them the right fuel.
Thats why weve created Collagen Repair, a unique blend of natural nutrients that are designed to give our bodies the fuel they need to repair and regenerate and get us ready for the next adventure.
Collagen Repair contains collagen peptides, curcumin from turmeric, magnesium, vitamin C, Black pepper and a touch of natural lemon flavour. All natural, all good for you.
THE INGREDIENTS
The collagen in Collagen Repair is in the form of hydrolysed Bovine Collagen Peptides
Magnesium is an extremely important mineral but it is one of the most seriously deficient bulk minerals in the New Zealand diet.
Bone Broth Protein Fudge
This fudge contains Ancient Nutrition’s Pure Bone Broth Protein Powder. Which is unsweetened and comes from non-GMO, hormone free and cage free chickens. The only ingredient is chicken bone broth protein concentrate. However, any sweet flavored bone broth protein powder will work.
The other ingredients in this healthy fudge include: dark chocolate and tahini. I recommend a dark chocolate between 70-85% cocoa content. The tahini really gives this fudge a smooth, silky texture. But, it could be substituted with any nut or seed butter.
Toppings, as well as the addition of collagen are completely optional. The collagen adds more protein and gut healthy benefits. For this recipe, I added chopped goji berries, hemp seed and bee pollen. These ingredients up the nutritional value of this recipe and add a bit of personality. However, they aren’t required.
This protein fudge recipe is no-bake, acceptable for a Paleo and/or Keto diet and can be stored in either the fridge or freezer.
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Show Your Skin Hair Nails And Joints Some Love
- Supports improving skin elasticity, hair and nail strength, bone strength, gut health and joint mobility.
HOW DO I USE IT?
Add Marine Collagen Peptides to your daily routine by mixing into your food or drink. Flavourless and odourless, this water-soluble powder is perfect stirred into morning coffees, smoothies, bliss balls, even in baking and meals.
WHY COLLAGEN ?
Our bodies natural beauty protein, collagen is one of the most important proteins in the human body. Contributing to skin elasticity, hair and nail strength, gut health and joint support, collagen helps us feel amazing inside and out, but as we age we produce less and less of it.
Just like our popular Collagen Peptides, Mitchells Marine Collagen is an easy way to top up the collagen your body’s missing. Thanks to extra small molecules marine collagen is extremely well-absorbed, giving the body the support it needs to glow
INGREDIENTS
Hydrolysed Marine Collagen Peptides,
SIZE
Simply scoop, stir and radiate wellness inside and out.
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An Incredibly Nourishing And Comforting Protein Drink
The first thing to do when making this drink is to boil a large pot of water to cook your four pounds of bones in. Youre going to want to cook them for about 10 minutes to remove any impurities. Youre then going to want to place them on a baking sheet and roast them for 20 minutes before finally transferring them into either a slow cooker or large stock pot. Once your bones are cooking in the slow cooker, they will have enough time for the collagen to seep out. Collagen supplementation is associated with a number of great health benefits that help to reduce some of the effects of aging, including improved skin, hair, nail, and bone health, reduced inflammation, and relief joint pain.
The next step is to fill the slow cooker with water until your bones are covered completely before adding in ¼ cup of apple cider vinegar and a bit of salt to taste. The apple cider vinegar helps to add a very distinctive flavor to your protein drink while also making it easier to digest. With all of the ingredients added, simply cover the slow cooker with a lid and leave it on low heat for 24 hours. Once its finished cooking, you can strain it using a fine metal strainer and serve it warm in a mug. The remaining bone broth can either be stored in the fridge for up to five days or frozen for later.
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Here Is How To Use Bone Broth Powder
If you are stuck for how to use your organic bone broth powder then here are some of our favourite ways to include this nutrient-packed food in your daily diet:
- Sip it:
The simplest and easiest way to get the health benefits of this medicinal food. For our savoury bone broth products simply add hot water, and even add a little MCT oil for a bulletproof bone broth. For the sports proteins simply add to water or non-dairy milk as you would a protein shake. You can also add it to your coffee, or try making a hot chocolate with our chocolate flavour bone broth protein for a delicious treat.
- Cook your grains and veggies in it:
Add a serving of our organic bone broth products to saute your veggies, add to cauliflower rice, mashed potato, or cook rice/quinoa or other grains of choice in it. Add our turmeric bone broth for an aromatic flavour, with the health benefits and flavour of the spices.
- Soup:
The classic way to use our savoury flavours, use your organic bone broth products as a flavoursome and nutrient-rich base for soup. Try our bone broth chicken soup recipe. This is like a warming hug from the inside, and super nourishing if you are feeling under the weather or recovering from illness, and a great way to support your joint health and bone health.
- Pancakes:
- Smoothies:
An Overview Of Health Benefits Of Bone Broth
Bone broth has plenty of health benefits. Its a total health power-house. It improves digestion and gut health, reduces inflammation, balances hormones, fights against infections, as well as enhances energy and better sleep.
It also helps in bone, joint, and muscles recovery. It is high in protein, with zero fat and rich in vitamins, minerals, and amino acids. It staves off diseases, heals joints, improves metabolic health, and helps in digestive discomfort for a longer, lighter and more energetic bloat-free life.
Below is a detailed list of some great health benefits of bone broth:
1.. It improves gastrointestinal conditions
Bone broth helps in improving the symptoms of chronic gastrointestinal conditions such as Irritable Bowel Syndrome, colitis, and Crohns disease. It has collagen which forms gelatin when cooked down further. Both of these ingredients are rich in amino acids and help reduce inflammation in the gastrointestinal tract.
Recent research shows that the leaky gut, also known as Increased Intestinal Permeability is the primary cause of inflammation in the GI tract. It is a digestive condition in which bacteria and toxins leak through the intestinal wall of a body, thus causing inflammation.
2.. It is an anti-aging wonder
3.. It is an immune system booster
4.. It helps to ease inflamed joints and arthritis
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