Low Calorie Breakfast Bars Recipe

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Skip The Grocery Store And Make Healthy Granola Bars Right In The Comfort Of Your Own Kitchen

Healthy Low Fat Oatmeal Bar Recipe | How To Make Low Calorie Oatmeal Blueberry Breakfast Bars

Not only will you save money, but youll also be 100% in control of whats going into the granola bars. Many of the store-bought granola bars come with a lengthy list of ingredients, are made with refined sugars, and include an array of pesky preservatives .

These 5-Ingredient Peanut Butter Granola Bars are simple to make, made with only real food ingredients, and are refined sugar-free. Best of all, you know exactly what goes into them! Peanut buttery, chocolaty, subtly sweet, and soft baked! You cant beat that.

Easy Granola Bar & Energy Bite Recipes

5 days agoFeb 25, 2022 ·Yogurt + granola + fresh fruit Salami + olives + sharp cheddar cheese slices. Apple slices + trail mix. Dried apple or banana chips + peanut butter. Hummus + carrot or celery sticks. Almonds or mixed nuts + cheese. Ham and cheese roll-up + pickle.

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Calories And Weight Loss Diets

If you start on a diet and fitness regime and eat say 1200 calories a day you have a good chance of losing weight for the first week or two. Your work outs are going well, with a decent activity level. But in the third, fourth and fifth weeks you don’t lose any weight? What’s happening?

The answer is – you need more nutrients. Your body is retaining fat because your activity levels are too much for the nutrients in your system. The body is looking to survive, so keeps as much fatty tissue going as it can. Recovery time from exercises also slows down.

Solution? Eat more. Up the proteins, carbs and fats a little – to 1600/1700 cals a day. You’ll start to lose weight again as your system balances out.

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How To Make Oatmeal Breakfast Bars

  • Measure all the dry ingredients in medium bowl.
  • Whisk the dry ingredients together using a fork.
  • In another larger bowl, measure all the wet ingredients.
  • Then whisk the wet ingredients together.
  • Now combine the dry ingredients with the wet ingredients and give it a good stir.
  • Let the mixture set for 20 minutes so the oats absorb the moisture and the flavors of the oatmeal bars really blend.
  • Then fold in the walnuts and cranberries and transfer it to a baking dish lined with parchment paper. You want to bake it until its golden brown in color and firm when pressed against.

    If you use a square 9×9 baking dish like I did, you can easily cut the breakfast oatmeal bars into 16 squares.

    Low Sodium Granola Recipes

    10 Best Low Fat Oatmeal Breakfast Bars Recipes

    6 days ago2015-07-05 · Preheat oven to 350 F, and grease or oil a 8 x 4 inch loaf pan. Place all granola bar ingredients into a food processor and pulse until mixed, but still with some nuts in small chunks. Spoon and spread mixture in prepared pan. Press and flatten mixture in

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    See also: Ingredients Ingredient

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    Granola Bars With Oats Raisins And Chocolate

    Making your own granola is easier than you think, and the beauty of doing it yourself is you can customize it to suit your taste plus its so much cheaper than buying it in the store. A few other granolas I enjoy making are Low Fat Chewy Bars with Pecans Raisins and Chocolate, Morning Maple Cranberry Pecan Oat Bars and Banana Split Quinoa Bars.

    Youre probably wondering why I am posting so many baked recipes in this heat but I am having some work done to my house and its really hard to cook around here this week. I made these last week knowing things would be chaotic around here you are going to love these!!!

    I cut them in long bars like the granola bars you buy in the store, but its actually a lot easier to cut them in squares which is how I will make them in the future.

    If you are a regular on my site, you might notice the similarities to my chewy chocolate chip oatmeal cookies! I used that recipe as a base and made some modifications to create this as a bar. I knew they would work out great and they disappeared quickly in my house as you can see by the photo, they almost left me nothing to photograph!

    Try them with cranberries instead of raisins, you can replace the chocolate chips with mini m and ms, leave the nuts out, add coconut, whatever you like!!

    Raspberry Chocolate Protein Bars

    Serves: 8Nutrition: 234 calories, 10.4 g fat, 2.1 g sat fat, 25.7 g carbs, 3.8 g fiber, 14.4 g sugar, 11.8 g protein

    Sweet, chewy and brimming with energy, these homemade protein bars are your delicious solution to that pesky 3 p.m. slump. Choose your favorite protein powderwe’re fans of pea proteinand use these bars to swap out your daily sugar-laden granola bar. With just a touch of added honey and zero unnatural sweeteners, these bars get a natural sweet-tart pop of flavor from fresh berries.

    Get the recipe from Yummy Healthy Easy.

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    Vegan Peanut Butter Cookie Dough Bars

    Serves: 8Nutrition: 200 calories, 11.3 g fat, 2.2 g sat fat, 19.4 g carbs, 1.8 g fiber, 10.5 g sugar, 8.2 g protein

    If your favorite sweet indulgence is a chewy peanut butter cookie, this is the perfect protein bar for you. They’re packed with plenty of creamy peanut butter and boast plenty of complete vegan protein to keep you full from lunch until dinner. They’re sweetened with dates and just a touch of maple syrup, so you don’t have to worry about weird sweeteners or sugar alcohols when snack time rolls around.

    Get the recipe from One Ingredient Chef.

    Low Fat Low Sugar Granola Recipe Homemade

    Low calorie breakfast bars recipe

    4 days ago10 Best Healthy Low Fat Low Sugar Granola Recipes | Yummly trend www.yummly.com. Low-Fat Granola VegAnnie cinnamon, rolled oats, raisins, water, vanilla extract, liquid stevia and 1 more Low Fat Low Sugar Carrot Ginger Topped Acorn Squash The Forking Truth orange, rice wine vinegar, non stick spray, fresh ginger, water and 10 more

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    How To Store Breakfast Bars:

    You can store leftover breakfast cereal bars in the refrigerator for up to a week. Just keep them covered in saran wrap or a plastic container.

    These also travel well. You can throw one in your bag and enjoy it on the go. Itll get more crumbly as it sits out, but overall they stay together really well.

    I hope you make a batch of these easy healthy breakfast bars to make your mornings a little more tasty and a little less stressful.



    P.S. Stay tuned: Ive got more yummy breakfast recipes coming your way later this week and over the next couple of weeks.

    You can sign up for my free e-newsletter to get all of my new recipes delivered straight to your inbox so you never miss a thing. Ill even send you my free e-cookbook, Healthy Weeknight Dinners, as a thank you!

    Simple Homemade Energy Snack Bar

    These raw energy snack bars by The Kitchn are so simple to make all you need to do is gather your ingredients together, toss them in a food processor, and pulse. Packed with omega-3s and protein, this bar will leave you and your family satisfied all the way until lunch time!


    • 3 to 4 green onions, chopped
    • ½ tsp fine sea salt
    • ¼ tsp freshly ground black pepper

    Learn how to make a homemade breakfast bar in this video from Food Wishes:

    Breakfast is the most important meal of the day, so stop skimping and start making these homemade breakfast bar recipes. Make them during your spare time, store them in your fridge, and you will have a go-to breakfast on busy days. If the morning isnt already your favorite time of day, it will be with these homemade breakfast bar recipes!

    Which of these homemade breakfast bar recipes are you going to try first? Share your experience with us by writing a comment below!

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    A Low Fat Granola Recipe For A Healthy Heart

    1 week agoPick a good quality oil, preferably organic and cold-pressed for best nutritional value. Here are the proportions you need: 1 part oil, 2 parts honey, 3 – 4 parts seed and nuts, 4 parts grains, 3 – 4 parts dried fruit. Method. Measure out the oil and honey

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    What Youll Find In This Article:

    10 Best Low Calorie Breakfast Bars Recipes
    • Chewy Granola Bar Ingredients
    • How to Make Granola Bars Healthy
    • Chewy Cranberry Granola Bars
    • Nutrition and Calories in Granola Bard Homemade

    Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

    Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. You can even pin this superfood granola bars recipe to Pintrest so it is safely stored for you.

    Up next, a shopping list for the best snack bars

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    Why You Want To Include Protein In Your Breakfast

    1. Protein is important for developing and maintaining lean muscle. If you save your protein intake for later in the day, your body doesnt have enough time to use it. Including protein in your breakfast insures your muscle maintenance is at its best.

    2. Protein is fuel for your metabolism. If you choose a protein rich breakfast you will burn more calories throughout the day.

    3. Protein helps you feel full for longer so youre able to avoid that midday snack as well as make better food choices. So if weight loss is a goal, you will be well on your way if you start your day with a protein rich breakfast.

    Sweet Potato Protein Bar

    Serves: 8Nutrition: 184 calories, 7.4 fat, 1.9 sat fat, 17.2 carbs, 1.7 fiber, 9.9 sugars, 13.3 g protein

    Sweet potatoes make an unexpectedbut deliciousappearance in this protein bar recipe, giving these bars their wonderful orange tint and giving you a generous amount of vitamin A, a nutrient that aids in immune function, vision, reproduction, and cellular communication.

    Get the recipe from The Lean Green Bean.

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    A Healthier Granola Bar Alternative

    After hearing the words cereal bar, people are often surprised that these dont contain granola! As it turns out, cereal works quite well when mixed with ingredients like chocolate and coconut oil, much like granola itself. It mixes and binds together to create chewy pull-apart style treats.

    Apart from the cereal, another thing that sets this recipe apart is the fact that its made with healthier ingredients. Everything was chosen to provide as much nutrition as possible. Youll see many healthy alternatives to common granola bar ingredients!

    Natural peanut butterI keep it as natural as possible with my nut butter, always. Processed versions are filled with chemicals and preservatives, two things I like to stay away from. The more natural, the better!

    Easy Homemade Granola Bars 12 Varieties

    Keto Peanut Butter & Chocolate Breakfast Bars Recipe | Easy Low Carb KETO Breakfast Ideas

    Granola bars are one of those snacks that everyone loves. There are plenty of brands that make great granola bars, but nothing compares to these easy homemade ones! Theyre so fresh and flavorful, and you can make them exactly how you like them.

    You can enjoy these bars for breakfast, as a pre-workout snack, in a packed lunch or really whenever!

    There are lots of baked and no-bake options here, and some of the granola bar variations can be made either way. Each recipe is gluten-free and refined sugar free, and there are also some delicious options for vegan, nut-free, low-carb/keto and completely sugar-free granola bars!

    Also Check: Sugar Free White Chocolate Recipe

    Egg White And Black Pepper Omelette

    Total calories:

    Ingredients: 3x egg whites: 51 calories, 1tsp olive oil: 40 calories, salt and pepper to season

    How to make: Egg whites are a great source of protein and will keep you fuller for longer. Whisk the eggs whites in a mug or small bowl. Heat the olive oil in a frying pan and add the egg. Use a spatula or wooden spoon to fold the egg in the pan until cooked. Season and serve.

    Chewy Cranberry Granola Bars

    This article will supply you with everything youll needy to make the healthiest granola bars at home.

    From a shopping list, to a printable recipe card Youll even find out why these super food bars are the healthiest snack bars, and more.

    You can find more Healthy Snacks in this Bestselling Cookbook!

    To make these protein snack bars easy, weve supplied you with the following sections.

    You can skip ahead to the recipe card, or read through for helpful information, tips and tricks, and the benefits of this healthy granola bars recipe.

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    Peanut Butter Chocolate Chip Protein Bars

    Serves: 12Nutrition: 276 calories, 13 g fat, 20 g carbs, 3 g fiber, 10 g sugars, 17 g protein

    There’s a reason this flavor combo is a classic, it’s just so good! Packed with vegan protein powder, cottage cheese, and organic peanut butter, this bar has an impressive amount of protein, making these homemade protein bars a great post-workout snack. Munch on it after spinning or lifting weights to make sure your body is properly replenished.

    Get the recipe from Cupcakes and Kale Chips.

    Fat Free Granola Bars Recipes

    10 Best Low Calorie Oatmeal Breakfast Bars Recipes

    3 days agoPreheat oven to 350. Grind granola in food processor for 2 minutes. In a large bowl, combine ground granola, flour, baking soda, cream of tartar, cinnamon, cloves, nutmeg and mix well. Set aside. In a medium bowl, combine honey, sweet potatoes, abused egg whites, vanilla, and raisins. Gently stir into flour mixture.

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    Low Fat Granola Recipes

    2 weeks agoTop low fat granola recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. … Chunky Low Fat Granola. This recipe substitutes applesauce for the typical oil, making it a great low-fat alternative … Easy low-fat strawberry banana granola bars.

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    No Bake Apple Pie Protein Bars

    Serves: 10Nutrition: 239 calories, 7 g fat, 2 g sat fat, 36 g carbs, 6 g fiber, 9 g sugar, 10 g protein

    These homemade protein bars taste like your favorite classic American dessert, minus all the unnecessary fat and sugar. With an impressive 10 grams of protein per serving, they’re the perfect mid-morning snack to hold you over until lunchtime. Arman, the mastermind behind this waist-friendly recipe, says that they taste best when frozen and then thawed for 10 minutes.

    Get the recipe from The Big Man’s World.

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    Notes On Making Healthy Breakfast Bars:

    • The recipe calls for old-fashioned rolled oats. You can choose organic or certified gluten-free oats if you prefer . Quick cooking oats would work here too, I think, but I dont recommend using steel cut oats.
    • Creamy peanut butter is our go-to, but I think you could substitute almond butter if you wanted to make a peanut-free version of these bars.
    • The vanilla and mini chocolate chips are optional, but they add great flavor and a little fun, so Id recommend adding them if you have them on hand in the pantry.
    • Be sure to choose a certified gluten-free O-shaped cereal and oats if you need this recipe to be gluten-free.
    • You can also easily make these vegan-friendly by using maple syrup instead of honey.

    Oh, and the total yield here is up to you.

    Ive listed it as 10 bars because I usually cut our pan in half and then in long rectangular strips to make 10 total bars.

    However, you could also make 9 large squares or 12 rectangular bars or even 16 small squares , depending on what size youd like.

    Since we are making a lot, lets talk about what to do with the extras. Though I doubt theyll last very long.

    Phil Vickerys Peach Sauted Peaches With Lemon And Yoghurt

    90 CALORIE HOMEMADE CEREAL BOWL- Low calorie breakfast recipe

    Total calories: 100 calories

    Ingredients: 1 can of peach halves: 80 calories, pinch ground nutmeg, juice of 2 large lemons: 20 calories,

    How to make: Dry the peaches using kitchen paper and gently grill. Add the syrup from the peach can to a large non-stick frying pan and cook until the sugar starts to bubble, then add the nutmeg. Add the grilled peaches and sauté, add the lemon juice and serve.

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    No Bake Banana Protein Bars

    Serves: 12Nutrition: 208 calories, 6 g fat, 1 g sat fat, 31 g carbs, 6 g fiber, 8 g sugars, 9 g protein

    You won’t miss the astronomical amount of calories and sugar that are usually associated with banana bread when you bite into this protein-packed alternative. Eat one of these homemade protein bars for breakfastthe high fiber content that comes from the naturally sweet, ripe bananas will keep you full and focused through those morning meetings.

    Get the recipe fromThe Big Man’s World.

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