Raw Food Recipes For Humans

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Take Control Of Your Dogs Diet With Homemade Raw

What 600 People On A Raw Food Diet Eat In A Week

When you make your own raw dog food, you get more control. You can

  • Address special needs and allergies
  • Quickly adjust your dogs diet for different life stages
  • Control the source of your ingredients
  • Avoid commercial food recalls
  • Enjoy better budgeting and bulk buying ability

And making your own raw food is taking a huge step towards better health for your dog. Dogs of all ages from puppies to seniors are healthier on a raw food diet.

Here are just some health benefits.

Sun Dried Tomato Hummus

Serves: 3Nutrition: 187 calories, 15.1 g fat, 2.1 g saturated, 207 mg sodium, 10.4 g carbs, 3.8 g fiber, 2.2 g sugar, 5.5 g protein

There’s nothing like a delicious dip to make you want to eat more raw veggies. The only trouble is that most options on supermarket shelves are overflowing with unhealthy fats, excess calories, and scary additives. This bean-free “hummus” calls for zucchini, sun-dried tomato, fresh lemon juice, garlic, sea salt, and raw tahini. Throw it all in the blender and minutes later you have a delicious raw dip. Pair it with carrots sticks and cucumbers as a quick and healthy snack, or serve the trio as an appetizer at a summer dinner party.

Get the recipe from Detoxinista.

Raw Food 30 Days High Raw Vegan

When going raw for 30 days youll experience more positive effects the higher your raw foods ratio. When opting for a high raw vegan diet , it is again important to make sure that the non-raw options that you incorporate into your diet are also healthful choices. Most people find it more difficult to eat raw when out of the house, at social events or at restaurants. When going raw for 30 days and when following a high raw vegan diet, a good option is to eat close to 100% raw at home, and then opt for the healthiest non-raw options possible when at social events and other places where you must eat out of the house.

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Is The Raw Food Diet Safe And Sustainable

In the short-term, the raw food diet is not likely to pose major health concerns.

However, you may develop problems if you follow the diet long-term.

A mostly raw diet makes it difficult to get enough calories, protein and certain vitamins and minerals.

Some people may not be able to get enough calories from this diet. The evidence also shows that the larger the proportion of raw food in your diet, the higher the risk of negative effects .

Unless you take supplements, you may develop problems from nutrient inadequacies over time as your bodys vitamin and mineral stores are used up. Vitamin B12 and vitamin D are particularly hard to get in raw vegan diets.

However, even nutrition supplements cannot make up for a lack of calories and protein in the diet.

Additionally, the risk of being exposed to a foodborne illness is increased when you consume foods raw .

This is especially true if raw dairy, eggs or meat are part of your diet. Nutrition experts always recommend that people only eat these when theyre fully cooked or pasteurized (

Reality Check: 5 Risks Of Raw Vegan Diet

7 Common Mistakes People Make on a Raw Food Diet

ByChristopher Wanjekpublished 15 January 13

On the road to good health, there are many forks. Some paths, such as vegetarianism or the Mediterranean diet, have considerable science supporting them. Others, such as the vegan or plant-based diet, which shuns all animal products including eggs and dairy, are winning converts.

And then there’s a new offshoot, the raw vegan diet, which deems cooking to be unnatural and unhealthy.

An increasing number of celebrities most recently, tennis sensation Venus Williams swear by this diet as the best way to prevent and reverse diseases and to stay young and vital. Testimonials from ordinary folks are endless, boasting advantages along the lines of having more energy, better skin, improved relationships with woodland creatures and so on.

But on your road to good health, the raw vegan diet would likely be a U-turn. If you are already vegan or vegetarian, you have nothing to gain and much to lose by going totally or even mostly raw. Even doctors who prescribe and live by a vegan diet caution their patients against attempting a raw diet.

The reason? You would greatly reduce the types of foods you can eat. And you would do so in vain, because most of the raw vegan principles are based on misconceptions about human nutrition, and work counter to good health.

This article addresses five such principles that are either half true or completely false.

What is raw veganism?

Now for the misconceptions:

Misconception #1: Cooking destroys nutrients

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Turmeric Cardamom Pistachio Cheesecake

Serves: 12Nutrition: 403 calories, 30.3 g fat, 10.1 g saturated, 8 mg sodium, 30.2 g carbs, 4.4 g fiber, 17 g sugar, 9.3 protein

End your day with cakeminus the nutrient-stripped flour, processed sugar, and almost immediate energy crash. This nut- and date-based dessert will feed your sweet tooth and your body. You’d be hard-pressed to find another cake that serves up as much protein or as much flab-incinerating monounsaturated fatthe almonds this recipe calls for are overflowing with the stuff. A recent study found that participants who ate about seven grams of monounsaturated fat with a meal reported a 40% decreased desire to eat for hours afterward. The less you want to munch, the fewer calories you’re apt to take in, which can help you lose weight.

Get the recipe from To Her Core.

Never Eat Undercooked Chicken

If you ever see “torisahi” on a restaurant menu, give it the widest possible berth, as this is eating raw meat taken to its most dangerous level. Roughly translating from Japanese as “raw bird,” it’s a dish of chicken sashimi either totally raw chicken, or poultry that’s flash-broiled on the outside but still completely uncooked in the middle. As a dangerous new food trend, it’s being served mainly in Japan, but there have been reports of it being served in the U.S. too.

The CDC says raw chicken is commonly contaminated with Campylobacter and sometimes with Salmonella and Clostridium perfringens. Far from voluntarily eating raw chicken, the CDC advises that if you think the chicken you are served at a restaurant or anywhere else is not fully cooked, to send it back for more cooking. At home, always use a meat thermometer and follow the meat cooking temperatures listed above to ensure safety.

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What Is The Raw Food Diet

The raw food diet is just what it sounds like- a diet based on eating mostly raw, unprocessed whole foods. Supporters of the raw food diet believe that eating raw foods is beneficial for health and weight loss since youre cutting out high calories, sugars and processed foods. Also known as raw foodism or raw veganism, the raw food diet consists of consuming mostly fruits, vegetables, nuts and seeds. Some people also consume raw eggs and dairy, and even raw fish and meat, although this is less common.

Food is considered raw if it has never been heated over 104-118°F. It also shouldnt be refined, pasteurized, treated with pesticides or processed in any other way. Alternative preparation methods such as juicing, blending, soaking, sprouting and dehydrating are used as an alternative to cooking.

The idea behind the raw food diet is that cooking food destroys natural enzymes and nutrients found in foods. Raw food dieters believe eating raw food makes them healthier, increases their energy, and helps them lose weight.

Raw Food Recipes For Beginners

Cheese Topped Tomato Chips with Onion Rings raw vegan recipe

Raw food recipes for beginners are my specialty. I call them my simple, satisfying raw food recipes, which are perfect for beginners. But many people who love my recipes are not raw food beginners they are simply busy people on the go who don’t want to bother with too much fuss – just like me. Because of this, some avid rawfooders like to share my simple raw recipes with raw food beginners because my recipes are simple and taste great! But enough tooting my own horn, huh?

Eating raw has become increasingly popular as more people realize the many benefits associated with consuming whole foods in their raw state but starting out can be daunting! Many recipes call for mysterious ingredients that most raw food beginners don’t have in their pantries. While recipes that include such ingredients are great and I too use them, they are probably not where you want to start if you are searching for raw food recipes as a beginner.

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What Will You Do When You Feel Like Reverting Back To The Standard American Diet

When figuring out how to start the raw food diet youve got to have a plan for what you will do when faced with cravings and awkward social situations that revolve around food. Have you given any thought to what you will say or do in these situations? Start with a plan so that youre ready to execute your plan when faced with these situations.

Raw Food Recipes Index

This is Laura-Jane The Rawtarian’s list of unique, satisfying free raw food recipes. These are delicious raw vegan recipes: raw food recipes that are easy to make, require few ingredients, and end up tasting to live for! This raw food recipe list is organized by category. Browse below!


These raw food recipes have been heavily tested and are top-rated for flavor. What makes these raw vegan recipes unique? They have fewer steps and fewer ingredients than the average raw recipe. Plus, these raw food recipes don’t just look good, the key factor that The Rawtarian uses to judge these recipes is taste! These are all tried-and-true raw vegan recipes that are perfect for beginners.

Bookmark this page because I keep adding new, unique raw food recipes. 🙂

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Raw Chocolate Mousse Recipe

What about dessert, you say? You dont need to bake or need any fancy cookware either! In fact, you can make a number of simple and sweet desserts in just five minutes or less.

Try making this raw chocolate mousse recipe by processing avocado, banana, coconut oil, cacao powder, a sweetener, and sea salt in a food processor until very nice and smooth. Scoop into your choice of dishes or small cups and refrigerate for an hour before serving. Easy, yes? Yes!

Why Do You Want To Start The Raw Food Diet

Increasing numbers of people are turning to a vegetarian ...

Understanding the reason why you want to become a raw vegan will help you to see the big picture of your health and your quality of life. If you truly want to make a change in your life and youre ready to work hard and see results, then you will have the will and drive to take action towards starting the raw food diet. Thats the most important step when starting the raw food diet!

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Cranberry Pistachio Energy Bites

Serves: 30, 1-inch bitesNutrition: 80 calories, 2 g fat, 0.6 g saturated fat, 3 mg sodium, 15.2 g carbs, 1.5 g fiber, 10.9 g sugar, 1.4 g protein

While there are a growing number of packaged snack bars made with whole, raw ingredients, few come in small, bite-sized servingswhich is key for weight loss. Control portion size and caloriesand personalize snack timeby whipping up bites of your own. This recipe calls for just eight easy-to-find ingredients: chopped dates, honey, chia seeds , flax seeds, old-fashioned oats, pistachios , dried cranberries, and white chocolate chips.

Get the recipe from Gimme Some Oven.

Rainbow Slaw With Sweet Tahini Dressing

Serves: 4Nutrition: 233 calories, 12.5 g fat, 1.5 g saturated fat, 49 mg sodium, 21.6 g carbs, 3.8 g fiber, 12.4 g sugar, 10 g protein

Ditch the mayo-drenched coleslaw and whip up this light, colorful rainbow slaw instead. In addition to saving you fat and calories, it will also help you stay healthy and stress-free thanks to its high vitamin C content. This nutrient fights off cortisol, a hormone that causes fat to accumulate around the midsection. Add this cabbage, carrot, cucumber, onion, and parsley salad to your weekly summer lineup and watch the pounds melt away.

Get the recipe from Healthy Happy Life.

Get the recipe from Against All Grain.

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How To Choose The Best Ingredients

Now that you know what you want to make its time to put together a shopping list and do some sourcing.

The staple of your dogs diet is meat. Some dog owners will be lucky enough to have a local farmer, meat processor or abattoir nearby. But supermarket meats are ok too. Knowing your butcher or farmer makes it easier to get a selection of organs and various types of meat.

When choosing meat, the fat content should be between 10% and 20%. Packaged meat should say 80%, 85% or 90% lean. The fat content is the remaining amount so 20%, 15% or 10%. Thats what you need to look for.

As well as meat, youll need a selection of organs for these recipes. Ive built up a rapport with my butcher so I can text and have him put organs aside. Then I dont have to worry about him selling out if I cant get there.

Buy the best quality meat, poultry, eggs and produce you can afford. Remember, this is a long-term commitment so you want to stay within your means. At the top end of the scale are free range, grass-fed or organic meats. Theyll be free of antibiotics and growth hormones and raised on pastures in the fresh air.

Avoid genetically-modified products as much as possible. So look for organic produce. Organic means it has been grown without the use of harmful pesticides or GMO seeds. The cleaner the food, the better it is for your dogs health.

Now its time to get started with homemade raw. And youre sure to have tasters standing by, eager to try some samples.

Is The Raw Food Diet A Healthy Choice For You

RECIPE: Raw Vegan Sushi Ginger

The U.S. Department of Agriculture 20202025 Dietary Guidelines for American recommends a variety of fruits, vegetables, grains, protein, and dairy products for a healthy, balanced diet. In terms of macronutrient proportions , the raw food diet is somewhat within USDA guidelines. The eating plan eliminates dairy and other animal products, though some people on a raw food diet do consume raw milk, meat, seafood, and eggs.

The raw food diet is on the low end of the recommended protein consumption with about 13% of calories coming from protein sources. The USDA guidelines also suggest that 10% to 35% of a person’s daily calories come from fat. People on a raw diet will eat a lot of nuts and seeds, which can be higher in fat and calories.

The diet also includes low-calorie fruits and vegetables, which can make it hard to consume enough daily calories . If you are looking to lose weight, consider using this calculator to determine a sensible daily calorie goal.

The raw food diet does not adhere to federal guidelines for a balanced diet and is not considered a healthy eating plan by experts.

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Raw Food Recipes For People Who Dont Like To Cook

We keep hearing that its always healthier and more practical to eat meals prepared at home. Yet, one of the reasons that may hinder you from eating healthy is battling a love-hate relationship with the kitchen. Cooking can be a bothersome task, and waiting in front of your stove/oven for your food just takes too long sometimes. And so you may wind up picking up the phone and dialing for the fastest take-out restaurant to deliver or reaching for instant meals.

Wouldnt it be nice to eat healthy and take only as much time as it would take you to make that call for take-out? Well, I have the perfect list of raw food recipes for people who dont like to cook! And these recipes dont have any need for many kitchen tools other than a blender and a food processor, so you dont really have to worry about cleaning up a big mess afterwards. I know that may sound too good to be true, but it is . Youll be amazed how easy and satisfying eating deliciously healthy raw food can be!

Raw Food 30 Days 50% + Raw Vegan

When approaching raw food for 30 days, for some people simply increasing their daily intake of raw, living foods to above 50% of their total diet is a remarkable change. In my experience, however, it is important when doing a 30 day raw food challenge to aim for higher than this level in order to experience the full benefits. In addition, its key that the remaining portion of your non-raw intake be healthful food choice! For example, the following 50%+ raw vegan diet is not recommended:

No: 50% raw vegan / 50% junk :

  • 51% healthful raw vegan choices, such as fresh fruits, vegetables, nuts and seeds for 30 days
  • 49% standard American diet junk food, such as cookies, chips, cheese, dairy, full-fat meats, potato chips, soda pop, candy, refined sugars, poultry, deep fried foods, etc.

Yes: 50% raw vegan / 50% healthy, cooked foods :

  • 50% healthful raw vegan choices, such as fresh fruits, vegetables, nuts and seeds for 30 days
  • 40% healthful cooked food choices, such as lentils, brown rice, steamed vegetables, rice wraps, very limited dairy, meats and poultry, little to no refined sugars, etc.

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