Raw Vegan Recipes For Weight Loss

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Thats Not Even The Best Part


A little about myself, I graduated dayy college and have worked in management in the IT field all of my life. I have several recipes on my website for easy snacks to bring with you, if you need ideas. Sea salt not regular table salt Vanilla pods or pure vanilla extract Dried dates Dried coconut Raisins Cacao This is a sample basic raw grocery list to give you a general idea of what might be found in a typical raw foodist or raw vegan kitchen.

  • Today I was starving.

  • Connie struebing on May 11, at am.

  • She also overcame a multitude of health issues! I need more sleep.

  • You want to eat better but don’t where how to start.

  • This 21 Day Reset has really helped me to see things in a different way.

If you had asked me four loss ago what I would be feeling right now, with just a couple of hours left of my raw food diet, I probably would have said ecstatic, excited, even relieved maybe. Green smoothie. Butit is not all roses What I know fro my experience: 1. I saw that a plant-based diet was so superior to the way I was eating. I put together a post of 6 amazing vegan weight loss stories and you can find out exactly how long it took these people to lose weight on a Vegan Diet

How To Follow A Raw Vegan Diet

To follow a raw vegan diet, you should first ensure that at least 75% of all the food you eat is raw or cooked at temperatures below 104118°F .

Animal products should be avoided entirely, while fruits, vegetables, nuts and seeds should be plentiful. Grains and legumes can be included but must be soaked or sprouted prior to consumption.

Eating Raw Foods Can Increase Your Energy

For me, this is one of the main benefits of eating a mostly raw food diet. Your energy levels should increase dramatically and you will be able to do things that you never thought youd have enough energy for.

And with the extra energy comes more mental clarity and better concentration. Im a writer, and for me there is a vast difference between my daily output before and after eating mostly raw foods.

I always tried my best to follow a healthy diet, but I still found it a struggle to get up in the mornings. I then had to have two or three cups of coffee before I could even think about doing any work. Also, my sleep was always pretty disturbed.

But now I get a very restful nights sleep and get up around 7am. By 10am Ive done more work than I did in whole day previously. This is great because it means I have more time to relax with family and friends.

And at the end of the day I still have lots of energy left over, so dont just slump in front of the TV like I did in the old days. Eating more raw foods has really transformed my life.

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Breakfast Raw Vegan Recipes

  • Berry Smoothie Bowl: Here is the answer to your quest for a healthy breakfast! This smoothie bowl has a base of raspberries, blackberries and bananas for a nutritious and flavorful start to your day.
  • Pitaya Bowl: This smoothie bowl features dragon fruit for an energy-boosting treat thats full of antioxidants and vitamins. Not only will you get your morning energy boost, but a full serving of fruit too!
  • Raw Sprouted Hummus: Enjoy this homemade chickpea spread packed full of vitamins. Its delicious and pairs perfectly with raw veggies and other snacks!
  • Southwestern Jicama Slaw: Here is a must-have dish thats sweet and tangy with a pleasant crunch. This slaw is low in calories and high in vitamin C too!
  • Guacamole: This refreshing dip is a staple for raw vegan diets! You only need 8 simple ingredients to make this guacamole recipe and its perfect as a dip, spread or addition to recipes!

Raw Vegan Diet Weight Loss


Raw food dietary plan is not a new order it has been around for a long time even though it is becoming more popular. Part of the reason for this is the health benefits that it grants and how it contributes to weight loss. The dietary plan is motivated by the understanding that when we heat food, certain enzymes are destroyed in the process. This means that some of the nutrients and natural enzymes that would have benefited the human body are lost through heating . Therefore, in trying to strike a balance between veganism, eating uncooked food, and achieving a weight loss goal, it is essential to have a grounded understanding of how a raw vegan diet weight loss plan works.

It is a diet plan that puts a balance between veganism and raw diet. While the vegan diet places the dieter on certain restrictive principles, adding the principles governing unprocessed food consumption, otherwise known as raw foodism, means that the dieter is taking veganism to a higher level. Although not so many studies have been carried out on this diet, there is still some research showing the importance of veganism and raw foodism, and on how they could help in managing weight, putting blood pressure under control, and limiting ones risk of heart disease.

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Calories: Banana Date Smoothie

Healthy meal replacement smoothies for weight loss The banana date smoothie meets 15% of our daily fiber need, 35% of vitamin B6, 40% of phosphorus and 27% of calcium.

We added dates, which strengthen memory, are an excellent antioxidant source, and fortify the liver. This recipe also calls for oat bran, walnut kernels, banana and milk.


6.7 fl oz low-fat milk1/2 banana 10 grams of oat bran


Remove the seeds of the dates. Cut them into small cubes. Slice the banana. Blend all the ingredients in the blender until you get a smooth consistency.

Key Lime Pie Energy Bites

These pleasant energy bites can be your savior when you are running to catch the bus and dont even have time to brush your hair. These balls of tart goodness can be kept in the fridge for a few days, so you dont have to stress about cooking breakfast every day.

Eat this healthy brownie batter for breakfast and no one can ruin your day.

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Health Benefits Of Raw Vegan Carrot Soup

Being a raw vegan lifestyle has its advantages: the veggies used in the preparations keep all the nutritive helpers. The vegan or vegetarian lifestyle loses some veggie nutrients because of cooking. Therefore, raw vegan carrot soup contains vitamin A, antioxidants, and other nutrients without losing anything. Eating more antioxidant-rich vegetables, such as carrots, can help reduce the risks of cancer and are great against cardiovascular diseases. Adding the health benefits of onions and almonds will make this dish a Godly intake of vitamins and minerals.

May Weaken Muscles And Bones

Raw Vegan Recipe For Weight Loss

Several aspects of a raw vegan diet may result in weaker muscles and bones.

For starters, this way of eating tends to be low in calcium and vitamin D two nutrients needed for strong bones.

In one study, people on a raw vegan diet had lower bone mineral content and density than those following a standard American diet .

Some raw vegan foodists may be able to get enough vitamin D from sun exposure.

However, older adults, people living in northern latitudes or those with darker skin may be unable to consistently produce enough vitamin D from sun exposure alone.

Whats more, a raw vegan diet tends to provide very little protein often less than 10% of your total number of calories per day .

Though such low protein levels may theoretically be sufficient to meet basic biological needs, some evidence links higher intakes to stronger bones .

Protein is also important for preserving muscle mass, especially during periods of low calorie intake that lead to weight loss such as can be expected on this diet (

However, more studies are needed before strong conclusions can be drawn.

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Best High Protein Natural Vegan Smoothies

I have compiled the 10 best high protein natural vegan smoothies on the web and am sharing them with you here. The truth is, we really dont need protein powder because we can get all of the protein we need from whole foods.

This delicious nutritionally complete meal replacement shake is the ultimate healthy fast food on the go. Perfect for weight loss, the secret ingredient is

This indulgent chocolate green smoothie for dinner recipe is the perfect smoothie to replace your dinner with because it is luxurious and great for weight loss.

This is the perfect green smoothie recipe for lunch if youre always on the go. It is tasty, burns fat fast and will fill you up until dinner time.

This is the best green smoothie for weight loss because it actually works. I lost 56 pounds in a few months by drinking this recipe. It also tastes delightful.

This green smoothie for constipation works like magic. You wont find more fiber from whole foods in any smoothie than this one. It tastes good too.

This creamy oats smoothie for weight loss is so filling, you wont feel hungry or get cravings before your next meal. Perfect for breakfast or lunch.

You wont believe this Creamy Low Carb Chocolate and Peanut Butter smoothie doesnt have any fruit and contains no sugar as its so sweet! Yum!

+ Vegan Weight Loss Recipes To Drop Pounds Effortlessly

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Are you looking to lose weight as a vegan while eating healthy delicious meals? Then you have come to the right place!

Studies show that vegans have the lowest BMI when compared to vegetarians and meat eaters which confirms that a vegan diet is the most favorable for natural and effortless weight loss.

However, as with any type of diet or lifestyle, you can also end up eating a vegan diet that doesnt support your weight loss if you are new to veganism, dont know what types of meals to cook or you resort to vegan junk food.

In this article I am going to share the best vegan recipes for weight loss that are also delicious and easy to prepare.

Lets get started!

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A Raw Vegan Diet Has Helped Other People Get Healthy

Eating raw foods to get the most nutrients from produce and to cleanse the body from preservatives and other unhealthy additives has interested me for a while now after writing Success Stories, about everyday people who changed their lives by switching to a raw diet: Elissa Goodman swears she treated her cancer by eating raw and juicing every day, Eric Sanchez cured his alopecia by eating strictly raw, 74-year-old Karyn Calabrese says its the secret to anti-aging, and Lexi Tavares overcame serve depression by eating a fruit-based diet.

I thought if this way of eating will cleanse the body, then I should try it with Katie’s personal philosophy in mind: To not to take it too seriously. So, I ate mostly raw from Sunday to Sunday with the exception of some cooked meals after 6 pm, listening to my body and eating foods in their most natural, whole form.

Fat Free Raw Vegan Recipes

5 Delicious Raw Food Recipes For Weight Loss And Energy Boost

Some wonderful sources of fat free, raw and vegan recipes include:

  • The Fat Free Vegan, a website run by Susan V, provides recipes that are raw, vegan and fat free. She’s got fat free ideas for spreads, dips, main courses and more. Some recipes are cooked foods yet still fat free and vegan, but you can find plenty of raw food recipes too.
  • Veg Web includes a section of raw food recipes. Search among them for fat free offerings.

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Should You Try Raw Vegan Diet For Weight Loss

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Are you completely fed up with weight loss fad after weight loss fad leaving you so unsatisfied and downright hungry that you start dreaming about burger-bingeing?

You may have seen famous raw vegans on YouTube and Instagram, showing off their ridiculously massive fruit platters, 7-banana smoothies and decadent raw desserts, and wonder how on earth they eat that much and manage to stay so trim.

  • How to start a raw food diet
  • It goes without saying that eating a balanced raw food diet is one of the best ways to protect your health and the planet, but its also a fantastic way to shed excess weight too.

    It seems too good to be true, but fortunately for us, it isnt. Its legit, and you need to try it.

    Compare the standard American diet of toxic meat, hormone-filled dairy and processed food that belongs in a bin more than it does in the cupboard of your home to a diet rich in life-giving, vitamin and mineral-packed, natural goodness, and its easy to see why youll feel energized and satiated.

    Weight loss is a bonus of the lifestyle, but the main draw is that youll feel amazing. And when you feel it inside, youll glow on the outside. So get on the #bodyposi train, and focus on whats going on inside your body first.

    Shedding excess pounds will be the cherry on top of your cake.

    Vegan Weight Loss Recipes

    1. Vegan Spicy Pumpkin Carrot Soup

    This luscious spicy pumpkin carrot soup from The Clever Meal with only 84 calories, is super creamy, healthy, and gently spiced.

    The delicious pumpkin and carrot make an irresistible orange creamy soup, while curry, turmeric, and chili flakes are perfect to jazz up that delicate and sweet flavor.

    Nutrition: Calories: 84kcal | Carbohydrates: 19g | Protein: 3g | Fat: 1g

    2. Vegan White Bean and Kale Soup

    This Vegan White Bean And Kale Soup from The Kitchen Girl is packed with flavor, protein, and fiber and only has 46 calories per serving.

    It is an easy recipe to have for dinner and can be made in just 30 minutes in an Instant Pot or stove. Not only is it delicious and weightloss friendly but it is also good for your budget and nutrition.

    Nutrition: Calories: 363kcal | Carbohydrates: 60.2g | Protein: 23.9g | Fat: 4.3g

    3. Vegan White Bean and Kale Soup

    This Healthy Potato Carrot Tomato Soup by The Vegan 8 has only 220 calories but is filling enough to have for lunch or dinner.

    This hearty and healthy plant-based soup is full of veggies, naturally gluten-free, oil-free, and low-fat!

    Nutrition: Calories: 363kcal | Carbohydrates: 60.2g | Protein: 23.9g | Fat: 4.3g

    4. Vegan Creamy Roasted Red Pepper Tomato Soup

    This Creamy Roasted Red Pepper Tomato Soup by Minimalist Baker with only 181 calories is the perfect combination of comfort and health.

    Nutrition: Calories: 161kcal | Carbohydrates: 35.5g | Protein: 7.1g | Fat: 0.4g

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    What Is Raw Vegan

    The raw vegan diet is straightforward! Its a vegan diet turned raw! That means not only avoiding animal products such as dairy, fish, eggs and cheese. It also means eliminating pasteurized foods or ingredients that have been cooked above 118°F. Foods in a raw vegan diet will therefore be either cold or lukewarm and served in their natural states.

    People choosing this diet often consider raw and minimally heated foods to be more nutritious, healthier and/or better for weight loss.

    The Idea Behind Eating Fresh Food

    Raw Vegan Sushi Recipe | Weight loss food

    The idea behind eating fresh food is to ensure that the nutrients in what a person is consuming are preserved and that for every food intake, the dieter gets the best of the health benefits in such meals. For instance, when a person consumes meals that are composed of vegetables and fruits, or raw, it will imply that the body is fed with more minerals, vitamins, and other nutrients that will keep them healthy and also keep certain diseases like type 2 diabetics and obesity at bay.

    When someone is practicing this diet plan, their focus is on unprocessed, uncooked, and mostly organic foods. What the person consumes can either be cold or warmed a bit, as long as its not beyond 115-118 degrees Fahrenheit . If the person decides, they can blend their foods depending on what they are eating. Despite some of the health benefits of the said diet plan, it should be noted that it also has some health risks. This is why the dietary plan is usually not recommended for pregnant women, children, those who have chronic health conditions, and others whose immune systems are weak.

    Read More:Vegan vs. Keto: Which Bandwagon Should You Jump On To Reach Your Goals?

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    Sample Fat Free Raw Recipes

    If you’d like to try a few simple raw food recipes that are also fat free, try any one of the following meal ideas:

    • Breakfast fruit smoothie: Blend one cup of water or freshly squeezed orange juice with half of a cup of frozen blueberries and half a frozen banana for a thick, sweet breakfast shake that tastes like sherbet. Substitute any other frozen or fresh fruit of your choice.
    • Breakfast melon salad: Slice and enjoy fresh watermelon, cantaloupe, and other melons in season. Eat as much fresh fruit salad as desired.
    • Lunch lettuce wrap sandwich: Unroll a large lettuce leaf such as a Romaine lettuce leaf slice very thin carrots, celery and onion. Place these on the leaf along with sprouts. Sprinkle with salt and pepper. Tuck the bottom of the lettuce leaf in, then roll it up into a wrap, starting from one side and rolling towards the other. Enjoy as a wrap sandwich.
    • Dinner salad: Create a large spinach and apple faux Waldorf salad. Fill a bowl with baby spinach leaves, topped with slices of fresh apple. Some shredded beets and carrots taste wonderful. Sprinkle with spices as desired.
    • Snack: Make kale chips ahead of time in the dehydrator. Slice up kale, place on sheets in the dehydrator, and sprinkle with spices such as onion, salt, pepper and paprika. Dry in the dehydrator to create raw food “chips” you can snack on.

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