Moroccan Stew With Chickpeas
Heres another of our vegetarian recipes for beginners thats so flavorful, you dont miss the meat. This one features Moroccan spices: cumin, coriander, turmeric, ginger, and cinnamon, and its finished off with a squeeze of lemon. With the contrasting sweetness of the sweet potatoes, its complex and cozy all at the same time. It’s vegan and plant based as is, or add a dollop of Greek yogurt for a creamy sauce to bring it all together.
Clean Eating For Beginners
Clean Eating does NOT have to be complicated. Simple whole food recipes with everyday ingredients available at any grocery store, and no more than 1 hour of standing in the kitchen for the whole day.
The old saying we are what we eat couldnt be more true. We dont want to be fast, cheap or fake, right? When you focus on preparing meals almost entirely from scratch, your body and mind will thank you.
My goal is to help you choose consistency over perfection when it comes to cooking. My Clean Eating Meal Plan is an amazing place to start. Meet all your nutritional needs in a delicious way and enjoy cooking!
Pork Tenderloin With Sugar Snap Pea Salad
List of underrated summer veggies: Sugar snap peas, sugar snap peas and, uh, oh yeah, sugar snap peas. These green goddesses are crisp, sweet and perfectly palatable on their own, with a bit of hummus or even pickled! If youre a sugar snap peas newbie, start off with this Pork Tenderloin with Sugar Snap Pea Salad. The pork tenderloin is juicy on the inside with a nice crust on the outside and is accompanied by a special sugar snap pea salad. Its not your average peas and carrots, but rather a dainty little salad of watercress, steam snap peas, steamed carrots and sliced almonds, dressed with a parsley-mustard-garlic vinaigrette.
Get the Recipe: Pork Tenderloin with Sugar Snap Pea Salad
Don’t Miss: Lemonade Diet Recipe 1 Gallon
Easy Soba Noodle Bowl
No ones going to complain about more quick and easy vegetarian recipes, right? This one the ultimate quick weeknight meal, a filling vegetarian dinner that comes together in 20 minutes flat. Meet this soba noodle bowl! Its filled with stir fried broccoli, red pepper and onion, mix with a savory sauce with creamy peanut butter. Even better: eggs are scrambled right into the mix .
Vegetarian Lasagna With Ricotta
Meet the best vegetarian lasagna! The tomato sauce has just the right zing and garlic nuance, and the spinach ricotta cheese filling is classic and creamy. Its scented with fresh thyme and a little lemon zest, which takes it to over the top status. Theres no one who will turn down a piece! At least, who weve met.
Don’t Miss: Fruit And Veggie Smoothie Recipes For Weight Loss
Why This Chicken Fettuccine Alfredo Recipe Works
- This healthy chicken alfredo is quick and simple to prepare in under 30 minutes!
- This healthy chicken alfredo recipe requires just 10 simple ingredients most of which are likely already in your kitchen!
- Swap out the heavy cream, butter, and cream cheese for lighter options, while remaining super creamy!
- With just a few simple ingredient swaps, this healthy alfredo sauce contains just a fraction of the calories and fat found in restaurant versions of this dish!
- The dish is creamy, cheesy, and a hearty meal yet it hovers at only around 500 calories per serving!
Minute Pesto Breakfast Sandwich
This 5 minute pesto arugula breakfast sandwich is a fitting vegetarian recipe for beginners because it shows how thoughtfully flavored food doesnt have to take hours to make. Pesto is one of our tricks to adding big flavor in no time. Slather pesto on an English muffin, quick wilt some arugula, top with an egg and youre in business!
Also Check: Captain Morgan Rum Punch Recipe
Why Make Vegetarian Stroganoff
- Meatless: Going meatless once a week can save on your grocery budget as well as increase fiber, vitamin and nutrient intake.
- Flexible recipe: Add white wine or not for stroganoff sauce, use mushrooms you have on hand or try any dairy in your fridge!
- Healthy comfort food: Meaty mushrooms combined with creamy dairy and warm pasta, this meal satisfies on wintry days!
- Superfood mushrooms: Are a plant source of vitamin D, rich in vitamin B and contain high levels of the antioxidant nutrient selenium, if you didnt like mushrooms then, you will now with this mushrooms noodles recipe!
- Easy to make: So much flavor, ready in only 30 minutes!
Love healthy comfort food? Make this on rotation with mac and cheese or my baked mac and cheese with cauliflower, also meat-free, also super wholesome!
+ Healthy Dinner Recipes
These Easy Healthy Dinner Recipes are delicious! Whether youre cooking for two or cooking for a family there is a recipe for everyone!
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Click here to read my policy and more about affiliate links.
If youre wondering what should I make for dinner tonight look no further. These healthy dinner ideas are for you. It can sometimes feel difficult to cook a delicious, fun and healthy meal that your family will love every day but it doesnt have to be!
Eating healthy doesnt have to take a ton of time, energy or money. These easy clean eating recipes are guaranteed to help you get dinner on the table.
This post is filled with healthy dinner ideas that will help you get dinner on the table!
Weve got healthy dinner options from Chicken Pot Pie Soup to Pulled Pork all are healthy cheap meals that anyone can master.
Read Also: Banana Pudding Recipe With Condensed Milk
Sweet Potatoes With Thai Peanut Butter Sauce
These Thai style baked sweet potatoes are one of our favorite easy vegetarian recipes, because of the big flavor in this simple concept. If you have an Instant Pot, you can use it here to get perfectly cooked, moist sweet potatoes. Or, use our Quick Baked Sweet Potato to roast it in the oven. Accessorize with a fresh, crunchy Thai-style pepper and cabbage slaw and a creamy peanut sauce. Weve heard from many readers and followers that this one is a family favorite!
Chicken Cutlets With Sun
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they’re packed in is used to sauté the chicken, and the tomatoes go into the cream sauce. Source: EatingWell Magazine, November 2019
Read Also: Caramel Frappuccino From Starbucks Recipe
Slow Cooker Beef And Broccoli
Beef and broccoli is a popular take-out dish that you can easily make at home with wholesome ingredients for a more affordable price.
Not to mention, it can be made in the slow cooker, which means there will be minimal cleanup.
Plus, beef is packed with iron, which is vital for red blood cells to transport oxygen in the body, and vitamin B12, which helps your body produce red blood cells (
Check out this slow cooker beef and broccoli recipe served over quinoa for a healthy meal.
Chicken Burger With Sun
We’ve gone ahead and helped you out by reinventing the chicken burger, using a lean grind of meat and a hugely flavorfulbut surprisingly low-caloriespiked mayo to deliver on the promise of a truly healthy burger you can happily indulge in. From start to finish, you’ll have dinner ready in 10 minutes.
Read Also: Best Gluten Free Breakfast Bars Recipe
Recipes For One Day Of Clean Eating For Beginners
- Breakfast: Overnight oats with berries and coffee with a splash of milk.
- Lunch: Quinoa meal prep bowl with lemon dressing
- Snack: clementines
- Dinner: Chicken thighs with sweet potatoes and asparagus
How to Make:
Clean Eating Breakfast:
The simplest way to make a healthy wholesome breakfast is to take a minute the night before to prepare it.
1 . Add ¾ cups of old-fashioned rolled oats and ¾ cups of your favorite milk into an airtight container, mix with a spoon and place it in the fridge overnight. Thats it!
2. The next morning, take it out of the fridge and top it with some berries and a drizzle of maple syrup. Enjoy!
Clean Eating Lunch:
If you work outside the home, you might want to prepare your lunch the night before. But even if you work from home, having lunch prepared and waiting in the fridge is always nice isnt it?
1. Add 1 cup of quinoa and 1 cup of water to the Instant Pot. That is the minimum necessary to get it to pressure. Then place a trivet into the pot as well and add 2 large fridge-cold eggs to it. Set the timer for just 1 minute on high pressure + full natural pressure release. I love that I can cook quinoa and hard-boiled eggs at the same time.
We will only need one egg for the lunch bowl, but since youre cooking double the amount of quinoa, you might as well add another egg and have everything ready for a second lunch bowl for another day.
2. While the quinoa is cooking, prepare an ice bath for the eggs and set it aside.
Clean EatingDinner:
Creamy Greek Yogurt Mac And Cheese
Lets be honest: The stuff from that iconic blue and yellow box isnt doing you any nutritional favors. If its easy and cheesy youre after, look no further than this homemade dish that takes just 10 minutes to throw together.
Swap in whole wheat elbow macaroni for the white stuff. Use Greek yogurt instead of milk or cream. For the final healthful boost, stir in fresh spinach leaves.
And get this: No baking required.
Don’t Miss: Nature’s Recipe Grain Free Ingredients
How To Start A Clean Eating Diet
1. Include a lot of healthywhole foods in your diet.
If you are currently on a diet full of highly processed foods containing large amounts of refined sugar and sodium, dont start by excluding anything in your diet, but rather by INCLUDING a lot of healthy whole foods.
Go to the grocery store and first fill your cart with all the things you want to include in your diet that will nourish your body.
Buy tons of vegetables, a lot of fruit, a reasonable amount of protein, and healthy carbohydrates. You will most likely reduce the amount of processed food in your cart by 80% simply because your cart is already full.
2. Meal Plan.
Meal planning is key for successful grocery shopping. You will not only buy the ingredients you need, avoid food waste AND save money! But youll also spend way less time wandering around the aisles with the chance of grabbing some junk food.
Before going to the store, go with a plan. Write down the recipes for the days you want to plan ahead for and make a list of the ingredients.
Plan ahead your meals from breakfast to bedtime. Some people like to plan day by day and include their cravings for certain foods or deals of the day in the store. Others like to plan out the whole week. Do whatever works best for you, but write it down on a list and bring it to the store with you.
Buy all the things your clean eating meal plan calls for. Only then, when you have all of it in your cart, if you cant help it, then go down the junk food aisle.
Get The Latest Recipes Right In Your Inbox:
The best and easiest healthy, comforting recipes that are not boring at all. And they do not taste healthy at all!
Healthy meals dont have to be boring, and they dont have to take hours to make either. And with these 15 recipes, youll have a healthy meal on the dinner table in less than 30 min, and even the pickiest of eaters will be begging for seconds and thirds!
1. Greek Yogurt Chicken Salad Sandwich Greek yogurt is a wonderful healthy substitute, but no one has to know because you cant even tell a difference.
2. One Pan Mexican Quinoa -Wonderfully light, healthy and nutritious. And its so easy to make even the quinoa is cooked right in the pan.
3. Easy Burrito Bowls Skip Chipotle and try these burrito bowls right at home. Its easier, healthier and 10000x tastier.
4. Asian Quinoa Meatballs Perfect as a light dinner over brown rice and a side of roasted vegetables.
5. Avocado Pasta The easiest, most unbelievably creamy avocado pasta. And itll be on your dinner table in just 20 min. Done and done.
6. Broccoli Quinoa Casserole Healthy, cheesy comfort food without any of the guilt.
7. Quinoa Chili This vegetarian, protein-packed chili is the perfect bowl of comfort food.
8. Honey Salmon in Foil A no-fuss, super easy salmon dish thats baked in foil for the most tender, most flavorful salmon ever.
9. Quinoa Stuffed Bell Peppers These stuffed bell peppers will provide the nutrition that you need for a healthy, balanced meal.
under
You May Like: Input Ingredients Get Recipe App
Tips For Best Homemade Alfredo Sauce With Pasta Results
- Save time with leftover chicken: Rotisserie, baked chicken, or Instant Pot chicken breast would work great. Cube it and add to the skillet at the same time as the cornstarch mixture. You could also heat it and serve it, sliced, over the top of the pasta.
- Cook the pasta al dente: Otherwise, it can become mushy. Remember that it will take less time if using gluten-free pasta.
- To avoid the pasta sticking: Ensure you salt the cooking water and stir the pasta particularly in the first two minutes.
- If the sauce is too thick/thin: If your sauce is too thick, then thinning it out with a bit of pasta water is ideal. If its too thin, even after adding the parmesan and boiling the sauce to activate the starch, youll need a little more starch. Make sure to mix it with a little milk into a slurry before adding it to the pan and then stir until thickened.
Creamy Pumpkin Pasta Sauce
You dont have to limit your enjoyment of pumpkin to Halloween and Thanksgiving. Canned pumpkin is rich in beta-carotene and vitamin K and high in fiber, so its a healthy choice any time of year.
This pasta sauce is a cinch to whip together. Seasoned with just a few pantry-staple spices and tossed with ziti, the sauce coats the pasta inside and out. Top with grated Parm, and dinners ready.
Another awesome thing: This is cheap cooking. The blogger estimates this dish costs about $3 per serving. Meanwhile, the pasta seems totally gourmet.
Recommended Reading: Healthy Chicken Recipes For Diabetics
Healthy Beef Dinner Recipes
Red meat is high in iron and protein. While it often gets a bad rep for being high in fat we love to enjoy beef in moderation. Our favorite beef is from ButcherBox. Its grass fed + grass finished. You can see all of our best Ground Dinner Ideas with even more recipes!
Paleo Beef Stew = total comfort food. Such an easy dinner in your crockpot!
Easy Taco Casserole is a delicious weeknight dinner. Made in under an hour with tortillas, this ground beef casserole is the best!
Taco Soup has all the delicious flavors of tacos in a soup! Make it in the crock pot, instant pot or on the stove. Perfect for a quick healthy dinner!
Vegetable Beef Soup is a perfect easy dinner that is packed with protein and veggies! It can be made in the crockpot, Instant Pot, or on the stove.
Stuffed Pepper Casserole is so yummy! A healthy dinner that is made in one pan in under an hour! Gluten free & delicious.
Instant Pot Beef Stew is a recipe everyone will love! This soup is delicious, healthy, hearty and so tender from the pressure cooker.
Homemade Hamburger Helper is easy, healthy and delicious this is a quick meal your family will love!
Stuffed Bell Pepper Soup is all the flavors of stuffed peppers in a soup! Loaded with veggies and can easily be made in the crockpot, instant pot, or on the stove!
Easy Steak Fajitas look AMAZING! We love fajitas.
Healthy Grain Bowl Dinner Ideas
I hope youll get creative with the recipes below. Grain bowls are some of the most forgiving, flexible healthy dinner recipes, so you should feel free to make them your own. If you dont have a particular veggie on hand, swap in one that you do have. Change up the grain, or replace one yummy sauce with another. With these recipes, you really cant go wrong.
Homemade chili powder adds extra complexity to this creamy vegan chili, but if youre short on time, the store-bought kind works too. Save any leftovers for lunch the next day the flavor improves after a night in the fridge.
Recommended Reading: How To Make Chicken Salad Recipe
How To Make Healthy Chicken Alfredo
This healthy chicken alfredo recipe is simple, starting by preparing the pasta and chicken .
- Prepare the pans: First, fill a large pot with water and bring it to a boil. At the same time, preheat a large, deep ceramic non-stick skillet over medium heat with a little oil to coat.
- Add the ingredients: Sprinkle the chicken with a bit of salt and pepper, then add it to the skillet to cook for 10 minutes, stirring occasionally. At the same time, add 1tsp of salt and the pasta of your choice to the pot of boiling water and cook until al dente . Stir a few times so the pasta doesnt stick.
- Prepare the cornstarch slurry: While the above cook, combine the cold stock, milk, cornstarch, and ½ tsp salt into a medium bowl and whisk until there are no lumps.
It may be easiest to create a cornstarch slurry with the starch and just a few tbsp of the milk, then pour that into the larger bowl.
- Add the sauce: After the 10 minutes cooking time, add the cornstarch mixture to the skillet, bring to a boil, and then cook for two minutes while it thickens. Then, add the parmesan cheese and garlic, and stir until the cheese has melted.
- Add the pasta: Using tongs, transfer the noodles to the skillet. Theres no need to drain them in a colander first just allow excess water to drip back into the pan for a few seconds before adding it to the skillet.