Keto Peanut Butter Bars Recipe

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These Keto Peanut Butter Granola Bars Without Oats Are Highly Customizable

KETO no-bake Chocolate Peanut Butter Bars

First, if you dont like peanut butter, or are allergic to peanuts, you can absolutely replace the peanut butter with another nut butter like almond butter.

Second, you can use whatever nuts/seeds you like! I have made many versions using whatever nuts and seeds I have had on hand. My FAVORITE version is the one listed. Heres a picture of the different shapes of Almonds I used as well as the type of coconut chips All three yielding what I felt like was the BEST shape and texture :

Heres some ideas of nuts/seeds you can put in here though!

  • Pumpkin Seeds
  • Chopped Up Macadamia Nuts
  • Chia Seeds
  • Almonds
  • Chopped Pili Nuts
  • Chopped Cashews
  • Sesame Seeds
  • Shredded coconut
  • Ground Hazelnuts

I would recommend keeping the Coconut flakes in this recipe though if you can. The flat shape of them and the texture seem to really help smooth these out in between and hold the nuts together well. Plus they taste DELICIOUS when toasted!

Use ANY flavor of Choc-Zero Syrup in these! Theres many kinds of choc zero syrups! My favorites for this recipe are either Maple PecanOr Maple Vanilla!

Substitute any brand of Sugarfree chocolate chips you like! Walmart now sells the Bake. Believe brand of white chocolate chips that I have been DYING to try in a variation of these bars, but havent gotten around to it yet. You can also melt chocolate chips and drizzle on top of these keto peanut butter granola bars after they have cooled .

Copycat Keto Recipe Calorie Comparison

So, how do the two recipes compare when it comes to ingredients as well as their nutritional breakdown?

Perfect Keto Peanut Butter Nolabar Ingredients and Nutritional Breakdown:

Peanuts, Soluble Tapioca Fiber, Allulose, Medium Chain Triglycerides Oil , Sea Salt, Natural Flavours, Stevia Extract, Monk Fruit Extract, Mixed Tocopherols

Nutritional Facts: Serving Size 1 Bar : 150 calories, 12 grams of fat, 12 grams of carbs with 5 grams of fiber for a net carb of 7 grams, 6 grams of protein.

Copycat Perfect Keto recipe ingredients and nutritional breakdown:

Peanuts, Soluble Tapioca Fiber, Allulose, Medium Chain Triglycerides , Sea Salt, Vanilla, Erythritol

Nutritional Facts: Serving Size 1 Bar – 150 calories, 12 grams of fat, 13 grams of carbs of which 10 grams are fiber for a net carb of 3 grams, 5 grams of protein.

So, not only are these Copycat Perfect Keto Peanut Butter Nola Bars super easy to make but you can actually have a larger bar with more fiber and fewer net carbs!

How To Make Keto Chocolate Chip Peanut Butter Bars

This is just a quick overview of some of the steps involved in making the keto cookie bars recipe. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

In a large bowl, mix all of the ingredients except for the ChocZero milk chocolate chips and optional sea salt.

Then fold in the chocolate chips.

Spread into a pan lined with parchment paper.

Then bake! When baked and cooled, cut into 16 pieces.

TIP: For some great tips on cutting perfect bars, check out this post!

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Keto Peanut Bar Recipe

I am definitely a snack-lover. Sometimes, during the day, I just need a quick and easy snack and this healthy keto snack bar recipe always does the trick! With only a couple of ingredients, this copycat Keto Nola bar recipe tastes just like the real thing.

Crunchy, salty and sweet, one of these keto peanut butter bars has under 0.5 grams of sugar in each bar!

And I think that it is not a secret that I am a peanut butter fan. In this easy healthy keto snack bar, thick and crunchy peanut butter is combined with some fiber syrup to produce a snack that is absolutely AMAZING! This keto peanut bar tastes remarkably similar to the store-bought Perfect Keto bar known as the Nola bar.

The best part of all? These healthy keto snack bars are made from just 5 main ingredients!

Serving Peanut Butter Cheesecake Bars

Keto Peanut Butter Bar Recipe

This cake is very nutritious so you can have it as a nice keto breakfast with your morning coffee. I like to have it after a nice meal, as a keto dessert. We had this delicious pork chops with mushroom sauce and cauliflower gnocchi few days ago, and this keto cake bars were for the dessert. It was fantastic and my family members really enjoyed.

If you like my recipe, please leave a comment and in your favorite social network group. I will be happy if you follow me on and , that’s how you will always be on the source of great family friendly keto recipes!


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Healthy Peanut Butter Protein Bar Ingredients

There are plenty of peanut butter protein bars out there that use oats to thicken. I chose coconut flour because not only is it low carb and magnificently healthy, but it also absorbs plenty of liquid. Together with the protein powder, it is the ideal binder.

You can use crunchy or smooth peanut butter in this recipe, whichever you prefer. The bars with crunchy peanut butter can crumble a little when you cut them. If you are after razor-sharp edges, I recommend you use smooth peanut butter.

Always check the label when buying peanut butter to make sure it does not contain added sugar! I like to use the Meridian brand here in the UK – it contains 100% peanuts and nothing else.

You can add 1 tsp of cinnamon for a taste variation or a pinch of salt. If you’re feeling a bit naughty, you could also add a handful of sugar free chocolate chips!

Other Recipes You Might Enjoy

  • Keto Peanut Butter Cookies
  • Keto White Chocolate Macadamia Nut Cookies
  • Keto Chocolate Peanut Butter Pops

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  • Fiber:3.6g
  • Protein:6.1g

Keywords: low carb dessert, keto dessert, chocolate peanut butter desserts, low carb blondies, keto cookie bars, low carb chocolate peanut butter bars

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Possible Benefits Of Peanut Butter

  • Peanut butter is a great option for type 2 diabetes because it is low in carbs.
  • Peanut butter provides a variety of vitamins that can help our bodies work properly.
  • Helps lower bad cholesterol.
  • Due to the high concentration of vitamins it contains and its antioxidant properties, peanut butter protects the body from the toxic actions of free radicals.

What Is The Keto Diet

Keto Peanut Butter Bars | easy no-bake sugar-free treats!

The ketogenic diet, requires you to eat foods high in fat and extremely low in carbs. At most, you can only eat between 20 to 50 grams of carbs each day.

It has a lot of potential health benefits, like helping to regulate blood sugar, encourage weight loss, and lower cholesterol levels.

Meat, seafood, non-starchy vegetables, cheese, and healthy fats feature heavily on a ketogenic diet. On the other hand, carb-heavy foods like rice, bread, and pasta are to be avoided.

Additionally, those on this diet cannot have a lot of sugar because it can spike blood sugar and pile on the carbs.

But dont worry you can still satisfy your sweet tooth! Aside from these bars, I have other low-carb treats on the site like this awesome Strawberry Cheesecake you HAVE to try.

Also Check: Gluten Free Dairy Free Bread Recipe

Low Carb Peanut Butter Bars Recipe

Low in carbs, low in sugar, and high in flavors, these keto chocolate peanut butter bars are the ultimate treat. They are easy to make and dont even require an oven. They are a no bake keto dessert!

You can enjoy them as a delicious dessert or an energy bar when youre feeling low during the day. The best thing about our keto no-bake peanut butter bars is the delicious combination of chocolate and peanut butter its a match made in the heavens! The almond flour and coconut flour form an ideal base when mixed with the nut butter to make the peanut butter mixture. The chocolate topping is rich and salty and the peanut butter layer is delectable creamy. Youll be soon craving these keto peanut butter bars.

Many people also like to use these keto chocolate peanut butter bars as a fat bomb. Oh, yummy! As its a keto dessert, you wont feel guilty while enjoying these peanut butter bars! You could even enjoy them as a protein bar. The peanut butter adds protein value and each bar is around 10 grams of protein.

These low carb peanut butter bars feature a scrumptious layer of peanut butter with a topping of keto chocolate.

How Many Carbs Are In Peanut Butter

Peanut butter is low-carb, high fat, and moderate protein.

1 tablespoon of natural peanut butter contains: 2 g net carbs, 7.9 g fat, 3.9 g protein, and 94 calories.

Nutritional values from

I love baking with peanut butter and incorporating it into my low-carb recipes. Not only is peanut butter a fantastic source of healthy fats, but it is high in protein too.

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How To Make A Great Keto Dessert Recipe

Unlike some other low-carb sweet treats, you’ll only need to follow three easy steps for a tasty dessert or snack.

  • Mix butter, peanut butter, and Swerve with the almond flour and pat out.
  • Melt chocolate chips and pour on top.
  • DO NOT RUSH THIS. Let it solidify in the fridge and let the tastes marry. If you eat it too soon, it will taste like artificial sugar. Let the tastes meld together and it will be so tasty. This is true for most keto desserts. You need to let them chill for a bit.
  • If you love these keto peanut butter bars and are looking for other ketosis desserts or low carb cupcakes, here are some other options:

    Keto Chocolate Peanut Butter Bars Recipe

    Keto Peanut Butter Bars

    The best keto peanut butter bars recipe – only 3.7g net carbs! These keto chocolate peanut butter bars feature layers of shortbread, peanut butter, and of course, chocolate.

    This post may contain affiliate links, which help keep this content free.

    If youre a fan of the chocolate and peanut butter combo, these low carb keto chocolate peanut butter bars are for you! They are made up of 3 delicious layers: shortbread , peanut butter, and chocolate. Its sweet, crunchy, chocolatey, and SO good!

    But dont let the multiple layers intimidate you. They are all incredibly easy to make! You need just a few ingredients and several minutes for each one. These keto peanut butter chocolate bars will be ready to eat in just 30 minutes and youll be SO happy.

    I actually created this recipe because I wanted to simplify my low carb tagalong cookies, because prior to these bars, thats what my husband kept asking for. It got tiring to dip the cookies individually so often. The cookies may look more impressive, but when you want convenience, these keto peanut butter chocolate bars are the way to go.

    Im sharing my favorite keto peanut butter and chocolate recipes below, but if you love bars , try out my low carb lemon bars, keto pumpkin bars, or keto pecan pie bars, too. And if you just crave peanut butter, make this easy keto peanut butter fudge!

    The latest version uses my favorite monk fruit sweetener and powdered monk fruit:

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    How To Make Low Carb Chocolate Peanut Butter Bars

    STEP 1: Preheat oven to 350°F. Line an 8×8 baking pan with parchment paper. In a large mixing bowl, using a hand mixer, mix the cream cheese with the egg until smooth.STEP 2: To the mixing bowl, add almond flour, peanut butter, heavy cream, sweetener, and vanilla extract. Mix until all ingredients are well combined.STEP 3: Using a rubber spatula, fold the chocolate chips into the mixture.STEP 4: Transfer the mixture to the prepared baking pan. Bake for 20 to 25 minutes or until the edges turn golden brown. The center might still be a little soft, but it will continue cooking as it cools.

    How To Make Low Carb Peanut Butter Chocolate Chip Bars

    I have a confession to make, you see although I love to bake keto cookies, I am still a little more partial to cookie bar recipes during busy seasons. Why? Because they are so much easier to execute.

    To be honest I would much rather spread and bake a batch of bars than make a bunch of individual cookies when pressed for time. Its definitely one more reason to make it part of your keto baking rotation.

    Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.

    The following are all the ingredients youll need to make these keto peanut butter chocolate chip bars:

    Note that the full printable recipe card is at the bottom of this page. But I recommend you stick around to get all the details before attempting this recipe to ensure great results.

    Dotting the top of the keto peanut butter chocolate chip bars prior to baking.

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    Why Youll Love This Keto Peanut Butter Bars Recipe

    • Just 3 ingredients. Peanut butter, sugar free syrup, and coconut flour is all youll need.
    • No baking required. This recipe takes less than 5 minutes to make.
    • 2 grams net carbs. This dessert does NOT taste low carb!

    What I love about these peanut butter bars is that they taste EXACTLY like the filling in Reeses peanut butter cups! Add a layer of sugar free chocolate on top and youd think that is what you were eating!

    Tips To Make The Perfect Low Carb Peanut Butter Bars

    Keto Peanut Butter & Chocolate Breakfast Bars Recipe | Easy Low Carb KETO Breakfast Ideas

    The first tip is to get the best ingredients for these keto peanut butter bars. The ingredients can be a little expensive, but they will make for a huge stash of peanut butter bars that you can enjoy whenever you are craving something sweet.

    Secondly, this is one of the recipes where you can experiment with the ingredients. Throw in a dash of crushed coconut or sliced almonds as a topping. Delicious!

    For the peanut butter, I like to use 100% peanut butter without any salt so that I can sprinkle a dash of flakey sea salt on the top. If your peanut butter is salty, dont add the salt on the top. Also, do remember to read the labels to make sure that the peanut butter doesnt contain any added sugar.

    Another tip is to make these bars ahead. In this way, you will always have something ready for your sweet craving when youre on a keto diet you wont be tempted to eat something high in carbs.

    A useful trick is to use a large chefs knife and slice the bars using a straight down motion. Dont see-saw while slicing or the bars will crumble.

    Read Also: Best Vegan Recipes For Non Vegans

    What To Serve With Low

    These cookies are wonderful by themselves, or with a cup of tea or coffee. Those who love the combination of chocolate and peanut butter might want to try them with hot chocolate.

    I love these cookies warm from the oven, but they are also good at room temperature or even chilled.

    If youre in the mood for a more luxurious dessert, You can add a scoop of keto-friendly vanilla ice cream or even some low-carb hot fudge sauce on top.

    Other Keto Peanut Butter Treats:

    Eager for more delicious keto peanut butter treats? Ive got you covered! Check out these posts too:

  • in my opinion, the BEST keto-friendly sweetener. it doesnt spike your blood sugar, its completely safe and has a very fresh & natural sweet taste.

    Because of its natural origin and natural production process I also consider erythritol to be paleo-friendly!

    Even though Im a bit biased towards erythritol, you can use other granulated keto-friendly sweeteners that wont spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.

    Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.Simply taste a tiny amount of the mass before oversweetening it and adjust accordingly.

  • butter: melted.

    I recommend buying grass-fed butter its higher in certain micronutrients and healthy fats and it contains a better ratio of omega-3 vs. omega-6 fatty acids.

  • : chopped peanuts for decoration
  • Recommended Reading: Lactose Free Cream Cheese Recipe

    Recipe Tips And Variations

    • Storage: Store in an airtight container in the refrigerator for up to a week.
    • Change up the chocolate: These are also amazing with low carb white chocolate chips, or even low carb salted caramel chocolate chips.
    • Go nuts: These keto chocolate peanut butter bars are delicious with some chopped nuts added – peanuts, pistachios, walnuts, pecans.
    • Make it dairy free: For a dairy free version, use a vegan cream cheese and substitute the heavy cream for almond milk or coconut milk.
    • Salt: These are delicious with some flaky sea salt sprinkled on top before baking.

    How To Choose The Right Chocolate

    Healthy No Bake Keto Peanut Butter Chocolate Bars (Low Carb, Paleo, Vegan)

    There are two factors that you should consider when choosing the chocolate for this recipe the presence of sugar and the number of carbs. The ideal chocolate should not have sugar and should have the lowest number of carbs.

    I used Lilys Original Dark Chocolate for these keto peanut butter bars, but there are many other great options that you can try out.

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