Easiest Way To Shred Chicken
Bar none, the most shreddable, falls apart as you lift it chicken, comes from an Instant Pot or Slow Cooker. But Instant Pot is faster so it wins! You can find instructions for Instant Pot here and Slow Cooker here. Shredded chicken is also great to make in larger batches and freeze for future use!
The second tip to making shredding chicken easier is to use a stand or hand mixer. Yep! If you didnt already know, you can use either one to help you shred chicken SUPER FAST!
Using a hand mixer can feel a tad harder to control and messier, but its truly very simple. And since more people have hand mixers over stand mixers, I found this video to show you how simple it is to do!
With a stand mixer, use your blade attachment on a low speed for about 15 or so seconds and youll be amazed at how easy it is to shred chicken!
What Makes This Buffalo Chicken Dip Healthy
This buffalo chicken dip is so much healthier than regular buffalo chicken dip! Heres why:
- Low Fat: Buffalo chicken dip is usually made with tons of cheese, ranch or blue cheese dressing and cream cheese which makes it super high in fat. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. Yes.. you read that right, there is NO cream cheese in this recipe!
- Higher Protein: The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein!
- Simple Ingredients: Most dips use cream cheese or ranch dressing. This recipe uses simple healthy ingredients! If you want another easy dip, try our Healthy Onion Dip!
I also added a little bit less cheese to it, but if you want to go ahead and add more in Im not going to tell you no. Live your best life, ADD THAT CHEESE.
Now, lets get into what youre here for how do you make healthy buffalo chicken dip?!
How To Serve Smoked Buffalo Chicken Dip
There are so many ways to enjoy smoked buffalo chicken dip! Of course you can use as intended, as a dip for an appetizer, and serve with chips or crackers, celery or carrot sticks, sliced radish or bell peppers. Or you can use it as filling for baked potatoes, quesadillas, wraps, lettuce cups or tacos.
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Ingredients In Healthy Buffalo Chicken Dip
Olive oil. You could also use butter, but in sticking with our healthy theme, I like to use heart-healthy olive oil. Only a little bit is necessary to sauté the veggies, about two teaspoons.
Onion and Garlic. The base of any good buffalo chicken dish. And just about anything else.
Greek Yogurt. You can use whole milk, low-fat, or non-fat Greek yogurt. Just make sure its plain and not flavored. I usually buy one of those little seven-ounce containers of FAGE or Chobani Greek yogurt.
Shredded chicken. For this particular recipe, I used the leftovers from this Roast Chicken, so it was a combination of dark and white meat, which I think gives the dip more flavor. You can buy a rotisserie chicken and shred it. You can also roast a chicken breast, then shred it. Whatever is quickest and easiest for you!
Crumbled blue cheese. I usually use crumbled gorgonzola, but whatever blue cheese you prefer will work great.
Sliced green onion. We love plenty of sliced green onion! I love the texture and mild onion flavor green onions add to this.
Light mayo. As we mentioned, this is a healthy buffalo chicken dip WITHOUT cream cheese, but we need something with just a hint of creaminess. Thats where the mayo comes in. All you need is just a tad! A tablespoon will do. I have been crucified before for saying I believe light mayo tastes the same as full-fat mayo, but I truly dont believe using full-fat will reap any greater results.
About Buffalo Chicken Dip
This easy buffalo chicken dip is always a crowd-pleaser, especially if you and your guests like a little bit of a kick in their appetizers.
This dip gets its namesake from the buffalo wing sauce, and for good reason it has all the heat and flavor from the classic sauce thats earned mass appeal. Its a vinegar-based sauce made with melted butter and spices , and when combined with savory chicken, cheese, and ranch dressing, youve got a combination thats hard to stop eating.
Plus, you dont need to be a heat lover to enjoy this dip. When served with crisp green veggies like celery or cucumbers, the heat is dialed down a tad, making it easier for all guests to enjoy the flavor.
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Tips From The Betty Crocker Kitchens
- tip 1 Serve with rye chips or celery stalks to enhance Buffalo chicken flavor add carrots, tortilla chips, bell peppers, crackers or other sides to scoop the dip.
- tip 2 Keep these ingredients on hand and you’ll ready to whip up this dip at a moment’s notice.
- tip 3 Keep the buffalo-chicken theme going by serving this tasty dip with cut-up stalks of celery.
Can I Prepare Buffalo Chicken Dip Ahead Of Time
Depending on how much time you have, you may either prepare just parts of this recipe ahead of time or the whole thing and store it in the refrigerator until youre ready to bake and serve.
The easiest way to save time is to cook the chicken ahead of time. Poaching and shredding chicken takes approximately 40 minutes, start to finish, so if you can knock that out and have the chicken ready, youre already way ahead of the game.
You can also prepare the entire dip recipe. Simply cover your prepared dip with plastic wrap, and store in the refrigerator until ready to bake.
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Buffalo Chicken Dip No Cream Cheese
I love easy football food ideas. Whether people are just coming together to watch Monday night games or the Big One you always want snacks! Everyones gut is not created equal though. I learned this when my husband was told to go on a dairy free diet for a while.
I had to change the way I thought in the kitchen but there are great alternatives. This one is great if you want to use leftover chicken or chop up a store bought rotisserie chicken from the store. We make things as easy as humanly possible around here yall.
What do dairy lovers think of this dish?? Its pretty darn similar but of course there is a slight difference in taste. It isnt quite as creamy as using cream cheese but if you cant have that then this is a close second. Mayonnaise is the substitute for the base and then choose a dairy free shredded cheese choice as well.
What Brand Of Cheese Is Dairy Free
You can find several vegan cheese brands nowadays in a small section near the regular shredded cheeses at your grocery store. There may be more of a variety if you visit a natural health store such as Whole Foods or Trader Joes. Sweet Dreams is a popular brand nowadays that offers of a variety of types.
Miyokos Creamery has mozzarella, pepper jack, cheddar non-dairy cheese varieties you can use. You can add half into the mix and the rest on top or all of it on top. I prefer both to thicken and give the inside a bit more texture. A mix of two types is great too like pepper jack and white cheddar.or whatever you like.
Youll want an oven safe dish too. It is a lot easier to serve it right out of the heat so go with one that looks nice set right on a hot pad. To ease cleanup at the end spray the inside of your dish with non stick spray. Even so youll likely want to soak it before throwing it into the dishwasher because the edges get kinda brown as you can see.
There is a complete recipe card at the bottom you can print out but here is a quick step by step
You can slice a loaf of bruschetta as well, that is probably my favorite choice. Load it with a lot of chicken or a little. Use breasts or thighs, or a mixture of both is even better.
If you want to make a normal version as well as this one for your get together follow our buffalo chicken dip Instant Pot style, or Crockpot buffalo chicken dip.
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Healthy Buffalo Chicken Dip
When buffalo chicken dip is packed with tangy, spicy buffalo flavor, tons of chicken, and is actually healthy, its a very good day. At least it is in our house.
This Healthy Buffalo Chicken Dip is truly one of my favorite dips Ive made all year. Its fitting for any season, tailgating, game day at home, happy hour, and honestly, simply perfect in general. Instead of packing in copious amounts of cream cheese, shredded cheese, and lord know what else, weve made some healthier swaps by using tangy Greek yogurt and only a scant amount of blue cheese for flavor. Shredded roast chicken and spicy, tangy buffalo sauce are the items that truly shine, as they should.
The beauty of our Healthy Buffalo Chicken Dip, isnt simply that its something you can feel good about eating , its also ridiculously simple to throw together. Im talking one pan, 10 minutes, done.
How To Serve It
Put a trivet on the table and carry the baking dish straight from the oven to the table with oven mitts. This is definitely a dip best enjoyed piping hot. Serve it with tortilla chips, celery sticks, carrot sticks, endive cups, crackers, or baguette slices.
To round out the perfect spread, serve this dish alongside Potato Croquettes, Fathead Pizza, and Guacamole.
This recipe is gluten free, low carb, and keto friendly!
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Tips For Best Results
- Higher fat yogurt: Whether you choose to use Greek or plain choose 2% fat or higher for best creamy taste.
- Freshly grated cheese: Whatever cheese you end up using, freshly grated will taste the best! Whatever you do, dont use a low fat cheese, they do not melt well.
- Stir often: If serving at a party, stir often so ingredients dont separate while it will still taste delicious, sometimes oil from cheese separates from the rest of the dish and can look oily.
- Leftover chicken: Plain chicken works best if using leftovers! Remember any flavor/seasoning you added to your previously cooked chicken will now be in the dip.
Buffalo Chicken Dip Is The Ultimate Appetizer For Football Season Entertaining
Background: We always make this Buffalo Chicken Dip for BBQs and get togethers. Its the perfect game day appetizer that everyone will love. All you have to do is throw all the ingredients in a crock pot and let the crock pot work its magic. When we are entertaining, we love recipes that are easy and save us time. You can use whatever buffalo or hot sauce you prefer to cater this dip to your liking. We prefer to use our homemade ranch dressing for this recipe, but you can also use store bought ranch dressing. Either way, this dip will be a big hit that will disappear fast at your next party.
- 24 ounces canned chunk chicken breast
- 16 ounces softened cream cheese
- 2 pounds sharp cheddar cheese
- 12 ounces buffalo sauce, we like Buffalo Wild Wings Medium Sauce
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Buffalo Chicken Dip Without Cream Cheese
Spicy, gooey, and cheesy, this Buffalo Chicken Dip Without Cream Cheese recipe features all the Buffalo goodness youre looking for without the added richness that comes with cream cheese.
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You cant go wrong with Buffalo chicken. I especially love this chicken smothered in a dip made with the fiery flavor of Franks hot sauce!
Combined with sour cream, cheddar, Monterey Jack, and tender chicken, this dip is a treat for any occasion.
Can you make Buffalo chicken dip without cream cheese and without ranch? Yes, you can!
You can serve it hot or cold with various sides like fresh veggies, crackers, or tortilla chips. Enjoy it for game day, holiday parties, or while hanging out at home. By cutting out the cream cheese, you also cut out some excess calories. Hello, healthier Buffalo chicken dip!
This recipe calls for minimal ingredients and is easy to make. You dont need any fancy equipment, just a good old-fashioned oven. Youll only need about 30 minutes to prepare this Buffalo chicken dip without cream cheese recipe.
Have an air fryer? Check out these delicious Air Fryer Appetizer recipes!
How To Make Healthy Buffalo Chicken Dip
Preheat the oven to 350° F.
In a large bowl, toss the shredded chicken with the buffalo sauce. Set aside.
In a powerful blender, blend the cottage cheese, sour cream, salt, pepper, garlic, onion powder and parsley. Blend until smooth.
Pour the cottage cheese mixture and cheddar cheese onto the chicken and stir well.
Spray a medium sized oven safe baking dish with cooking spray. Add the buffalo chicken mixture. Sprinkle with a little more shredded cheese on top. Cover with foil.
Bake for 20 minutes with the foil on. For the last 3-4 minutes, remove the foil and broil until the cheese on top gets browned and bubbly.
Serve buffalo chicken cheese dip with pita chips, celery, baby carrots, tortilla chips, Fritos.
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Healthy Buffalo Chicken Dip With Greek Yogurt
Healthy Buffalo Chicken Dip is a quick, easy and delicious appetizer to serve up to a crowd and is especially great for game day! Baked in the oven, this high protein dip recipe is made without cream cheese or ranch and instead uses Greek yogurt and cottage cheese for a lighter option than the classic version. Totally flavourful and can be made in less than 30 minutes!
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If youre a buffalo chicken lover, then youll love this Healthy Buffalo Chicken Dip! This dip is super high in protein since its made with shredded chicken, Greek yogurt, cottage cheese and shredded cheese, but unlike the classic version, it contains no cream cheese or ranch!
Youd never guess though because its so tasty, creamy and flavourful. Total game changer.
It takes literally no time at all to prepare so its perfect to throw together as a quick last minute appetizer. Simply mix up the ingredients in a bowl, transfer to a baking dish and pop in the oven!
The end result is a creamy, cheesy, healthier, lightened up dip that comes together in less than 30 minutes. Appetizers dont get much easier than that.its seriously the best!
This simple dip is amazing served along with tortilla chips, veggies and crackers for a satisfying snack thats perfect for a crowd!
If youre looking for more healthy dip recipes, check out this Spicy Garlic Hummus or Chipotle Guacamole Recipe!
What Goes In Buffalo Chicken Dip
- Franks Original Red Hot Sauce
- Sour cream. You can also use Ranch dressing
- Block of cream cheese: use Philly
- Cheddar cheese: I love a white cheddar and American cheddar combination. You can use sharp cheddar, Colby-Jack cheese or a Tex-Mex blend.
- Blue cheese is OPTIONAL for serving. If youre not a fan, you can leave it out.
- Sliced green onions .
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Buffalo Chicken Dip Serving Suggestions
- If you are looking for a Whole30 and keto game day food, serve this low carb buffalo chicken dip with your favorite vegetables. My favorite are cucumbers, carrots, celery sticks, and sliced bell peppers. For an added flavor, you can even sprinkle some blue cheese layers on top after you take it of the oven!
- If you arent necessarily Whole30 or keto, I love eating this yummy dip with grain free crackers or tortilla chips!
- My husband and I love this paleo buffalo chicken dip even as a meal. Its delicious with a side of rice or cauliflower rice!
If you are looking for a homemade buffalo chicken dip thats healthy, low carb, and Whole30, youll love this easy and flavorful recipe. Its always a crowd-pleaser and gone in no time. Its a great dairy free and keto game day food for your favorite sports season, or if you just want make something delicious for a small get-together!
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Why We Love This Greek Yogurt Buffalo Chicken Dip
- Easy: This recipe consists of simple ingredients and only requires one bowl and baking dish, so the preparation and clean up is effortless. Use a rotisserie chicken to cut down on prep time even more!
- Great for a crowd: This recipe makes enough for about 6 large servings or 12 smaller servings. If you need more, simply double the recipe and use a larger baking dish!
- Protein-packed: With 25 grams of protein per serving, this dip is ultra filling and satisfying. Not many dips contain this much protein, so youll definitely want to keep this one on hand. Serve it up as an appetizer or for a quick meal or snack!
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