Bbq Chicken Pizza With Cauliflower Crust
Nutrition: 250 Calories, 10.5 grams fat, 13 grams carbohydrates, and 25 grams protein.
With a super simple cauliflower crust recipe, and a combination of a low-carb and no-sugar BBQ sauce, this recipe is excellent for whenever you are craving a pizza but still want to stick to your keto goals and stay in ketosis!
Cajun Shrimp And Sausage Vegetable Sheet Pan
Cajun Shrimp and Sausage Vegetable Sheet Pan is your healthy and delicious meal prep plan. Make a giant pan and eat throughout the week for lunches or dinners. Its as simple as throwing the veggies and shrimp on the sheet pan, tossing them with Cajun seasoning and baking. Thats all. Great meal ready in 20 minutes.
Keto Chocolate Ice Cream
This keto-friendly chocolate ice cream delivers! The egg yolk-based custard is the key to its full-bodied creaminess, while good-quality cocoa powder insures a rich chocolate flavor. We tested various keto-approved sugar substitutes and found some to be gritty or simply too sweet. Stevia adds just the right amount of sweetness without changing the texture. Take care not to over-churn, to avoid graininess.
Get the Recipe: Keto Chocolate Ice Cream
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Keto Chocolate Chip Cookies
Source: Keto Chocolate Chip Cookies
Bake a keto version of the classic chocolate chip cookie by making a few substitutes. Use almond flour instead of regular, a keto sweetener instead of sugar, and sugar-free chocolate chips in place of regular ones. Youll be getting about 2g net carbs per cookie, and your taste buds will never know the difference!
Source: Fudgy Keto Brownies
These keto brownies are arguably better than the sugar-loaded ones from the box. They are rich, fudgy, and absolutely guilt-free. Made with almond flour, cocoa powder, a keto sweetener, and sugar-free chocolate chips, they contain only 3g net carbs per piece.
Source: Keto Cheesecake
Get your healthy fats and proteins with this creamy and decadent dessert. It calls for just a few simple replacementsthe sweetener and the crustand tastes just like regular cheesecake. Plus, you dont have to worry about baking it in a water bath!
Source: Keto Peanut Butter Cups
If youre a Reeses peanut butter cups fan, youre going to love this recipe. Simply use muffin liners to sandwich a layer of peanut butter filling between layers of stevia-sweetened chocolate and let them harden in the freezer. With just 3g net carbs, these are much healthier, but just as delicious!
Source: Keto Lemon BarsSource: Keto Fluffy Chocolate MousseSource: Keto TiramisuSource: Keto Fat BombsSource: Keto FudgeSource: Keto DonutsSource: Keto Ice CreamSource: Keto Pecan PieSource: Keto Blueberry MuffinsSource: Source:
Keto Sheet Pan Chicken And Loaded Cauliflower
In a sheet pan meal, everything cooks together on one baking sheet, making prep and cleanup a breeze. We chose chicken thighs because they’re flavorful and juicy. The cauliflower, a keto-friendly vegetable, gets loaded with cheese, sour cream and bacon a nod to a classic baked potato.
Get the Recipe: Keto Sheet Pan Chicken and Loaded Cauliflower
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Indian, Moroccan, Mexican, and more.
One of the most challenging things about following the keto diet is having to say goodbye to many of your favorite desserts. The good news is, there are still plenty of easy and delicious sugar-free desserts you can make at home. Read on to discover 15 of the most popular keto desserts, recipes included.
Boneless Pork Chops In Creamy Garlic Spinach Sauce
Check the recipe here.
If you love to throw some healthy vegetables with a delicious meat-based meal, this Pork Chops with Spinach Cream Sauce recipe is made for you.
Im a huge meat & cream lover myself, so when you know heavy cream is actually very good on keto, why not take advantage of it?
The spinach is very useful to enhance the taste while still providing some essential vitamins and nutrients.
Id also like to add that this is a great way to try and make your kids hate spinach slightly less. I doubt theyll ever LOVE spinach, but hey, after many times eating and enjoying this recipe, they might begin to actually be OK with spinach.
Who said you couldnt eat tacos on the keto diet?
Now you can prove them wrong with this delicious low-carb taco pie.
Made with ground beef, green onions, cheese, salsa, and taco seasoning, its a keto meal that could easily amaze your guests and become a family favorite.
The best part? Its ridiculously easy to make and will be ready in a little over 30 minutes .
Full recipe here
If youre feeling lazy tonight but you still want to eat a delicious meal , this keto crockpot meal is exactly what you need.
This crack chicken is packed with delicious flavors while being super easy to make just throw everything in the crockpot and let it do its magic, really.
When you see how much your loved ones love this recipe, youll start to wonder why youre always spending hours in the kitchen when cooking delicious meals can be so easy
Also Check: Instant Pot Keto Recipe Book
Garlic Butter Grilled Steak And Shrimp
How about Surf & Turf night? These perfectly grilled steak and shrimp are covered all over with yummy garlic butter. Its a fabulous restaurant worthy dish ready in 15 minutes. And with no additional efforts, it is naturally keto friendly. Serve it with your favorite veggies like roasted asparagus, broccoli, green beans or even some zoodles.
Green Keto Blueberry Avocado Shake
This is a big, satisfying, clean green power keto shake that’ll stifle your hunger pangs without impacting your blood sugar. Avocado and coconut milk produce longer-lasting levels of energy because they are both loaded with healthy fats. This is the basic principle behind diets like keto and paleo, which advocate consuming high levels of these types of fats so that you don’t need to rely on refined carbs or sugars to power you through the day.
Get our recipe for Green Keto Blueberry Avocado Shake.
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Easy Shrimp Avocado Salad With Tomatoes
Check this recipe here.
Sometimes you just want some fresh and healthy tasting, more often than not during summer or particularly hot days.
This keto salad is the perfect way to eat clean food and feel refreshed, although youre still eating a ton of good fats and protein.
Nothing beats a keto salad to lose weight fast!
Check the recipe here.
Avocados are a staple of the ketogenic diet.
This recipe is a great idea to make quick keto snacks or dinners, by using the avocado as a taco shell. So clever and delicious.
Thai Turkey Larb Recipe W/avocado
Nutrition: 270 Calories, 12 grams fat, 8 grams carbohydrates, and 33 grams protein.
This recipe is a perfect option to be cooked in a 2 or 3x batch recipe to use throughout your week with various other vegetables and keto-approved foods. Read the story behind this recipe, as it touches on a beautiful culinary journey.
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Instant Pot Keto Cheeseburger Soup
Typically, cheeseburger soup consists of the following delicious ingredients: ground beef, cheese, and potatoes. But what if you’re attempting the keto diet and can’t have those extra net carbs? Whether you’re attempting the keto diet, or simply looking for more low-carb meal ideas, this Instant Pot keto cheeseburger soup is perfect to have for dinner throughout the week.
Get our recipe for Instant Pot Keto Cheeseburger Soup.
What Can I Eat For Dinner On Keto
Here are the best keto dinner recipes and ideas to help you stay on track with your low carb diet. Youll find chicken dinners, seafood dinners, Italian food, casseroles, one pot dinners, stir-fries, and more. Variety is the spice of life and we have over 40 easy and delicious dinner ideas for you to try. Dinner time can be a little tricky, but these recipes prove otherwise- thousands of people have tried and tested them and all have 5 star reviews!
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Storage And Reheating Instructions
This keto hamburger casserole keeps best by refrigerating in an air-tight container up to four days. When ready to eat, you can reheat by microwaving in 30-second intervals until warmed through.
You could also place the casserole back in the skillet, cover with aluminum foil, and bake at 350 degrees F until warmed throughout.
Keto Chips & Guacamole
Guacamole is the perfect keto dip since it’s high in good fats from heart-healthy avocados. While traditional tortilla chips for dipping aren’t an option on keto, we love to use parmesan crisps or pork rinds as a crunchy guac vessel. While this recipe has some body from the larger chunks of avocado, you can make it completely smooth with an immersion blender.
Get our recipe for Keto Chips & Guacamole.
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Tips For Making Bacon Cheeseburger Casserole
- Remember to use a nice big skillet with a lid. I actually use my cast iron skillet and the lid to my Crockpot. Dont forget to check your cabinets and mix and match, you may have a lid that matches a pan you didnt realize!
- You can also put this filling into small sweet peppers and bake until tender if youd like to switch things up or make something new with the leftovers!
- Ground beef will deliver the most authentic cheeseburger flavor, but you may use ground turkey or chicken instead if desired.
Keto Broccoli Cheese Bites
These keto-friendly bites are filled with vegetables and protein thanks to an abundance of broccoli and almond flour, but they are straight-up indulgent when served with ranch dipping sauce that is also keto-friendly. We keep the cayenne optional here but be sure to include it if you want the bites to have a little kick.
Get the Recipe: Keto Broccoli Cheese Bites
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Low Carb Salmon Patties Recipe With Chimichurri Sauce
Nutrition: 310 Calories, 19 grams fat, 5 grams carbohydrates, and 29 grams protein.
Chimichurri sauce is one of those sauces that goes well with most proteins and dishes. Aside from having only 1 gram of carbohydrates, chimichurri pairs great with these low-carb salmon patties you can make in bulk and use as needed throughout your week.
Keto Bacon Egg & Cheese Breakfast Sandwich
Cloud bread, the lighter-than-air bread used in this keto sandwich, is the perfect low-carb bread substitute for when you need a delicious, comforting slice. Layer it with melty Jack cheese, crispy bacon, pico de gallo, and guacamole for an indulgent keto breakfast or a light but satisfying keto lunch idea. The best part? Cloud bread is foolproof and comes together in an instant.
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Delicious Keto Dinner Ideas
Our best keto dinner ideas!
If you’re keeping it keto, you’ll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all about, check out What You Should Know About the Keto Diet.
1. Keto Chicken Cordon Bleu Meatballs
“These ham-stuffed chicken meatballs topped with a creamy Swiss cheese sauce are delicious served over zucchini noodles or mashed cauliflower, or simply on their own! A great way to use up leftover ham,” says France C. “I’ve used diced ham, however cubed ham work better as the meatballs keep their shape better.”
2. Keto Pepperoni Pizza with Fathead Crust
Keto pizza, perhaps? This thin-crust fathead pizza dough does it deliciously with yeast and almond flour. “Even though this pizza is low-carb and keto-friendly, the whole family will devour it,” says France C. “It’s also made without cream cheese! You can switch out the toppings for whatever you prefer. Note that the yeast is added solely for bread-like flavor in this recipe and not as a raising agent, since there is no sugar present to activate the yeast. Use your favorite no-sugar-added pizza sauce or marinara sauce. I highly recommend shredding your own mozzarella as the bagged variety doesn’t melt well.”
5. Keto Spinach-Artichoke Chicken
9. Instant Pot® Keto Chicken and Kale Stew
13. Keto BBQ Ribs
Zucchini Streusel Keto Muffins
These zucchini streusel muffins take about 15 minutes to prep, and then an additional half-hour to bake in the oven, so it doesn’t take you much time at all to create a breakfast muffin that is great to kickstart your day. They’re made with almond and coconut flour and milk and zucchini, which is truly a versatile vegetable.
Get our recipe for Zucchini Streusel Keto Muffins.
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Perfect Keto Collagen Mug Cake
Mug cakes are single-serving desserts that you can bake right in your microwave. Perfect for nights when you dont feel like cooking, mug cakes also come with some built-in portion control. And the icing on the cake? Theyre done is less than two minutes. When it comes to fast and easy keto desserts, you need this keto collagen mug cake recipe stat.
Peaches And Cream Fat Bombs
Fat bombs make the ultimate keto snack and these peaches and cream ketofat bombs are no exception.
Combine just five ingredients butter, cream cheese, frozen peaches, exogenous ketones, and sweetener and youll feel as if youre cheating on keto.
- Decrease your dreaded keto flu symptoms
- Maintain healthy blood sugar levels
- Support healthy fat loss
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Keto Pizza: Cauliflower Crust Pizza
Cauliflower works as an alternative to flour in this on-trend, lighter pizza base. The parmesan gives the cauliflower crust a deep flavour which you can then personalise with your own toppings.
We love avocado! With this recipe for grilled avocado halves with harissa hummus and tahini yogurt, we’ve promoted it to barbecue star.
Tracey Raye is health editor for olive and BBC Good Food. Tracey, MSc, is a registered nutritionist, holding a masters degree in Personalised Nutrition. She is passionate about harnessing the power of all things health and well-being, in a way that enhances, rather than limits our lives. She curates our nourishing recipes and collections, and stays abreast of the latest health and lifestyle trends in order to bring you the tools and inspiration you need to find what health means for you.
Grilled Flank Steak & Vegetables With Spicy Aioli
This is a wonderful keto dinner for twoor 10. You’ll just have to do some multiplication if you’re feeding a crowd. Grilled flank steak is a great idea for a backyard cookout with friends because it’s difficult to mess up and impressive to serve. The marinade always makes the meat come out flavorful, and the grilled vegetable packet keeps delicate broccolini and sweet pepper strips from crisping up and falling through the grates.
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How To Make Keto Cheeseburger Casserole
This is one of the simplest keto ground beef recipes youll ever make. Ive given detailed instructions in the recipe card below, but heres an overview of how the keto cheeseburger casserole skillet comes togehter:
Citrus Keto Green Smoothie
With a total time of two minutes max, this citrus keto green smoothie may be the fastest way to sneak in your vitamins since theres nutrition from 26 different organic fruits and vegetables and zero carbs.
Using the Perfect Keto Micronutrients Greens Powder and MCT oil, youll not only get your regular dose of fruits and veggies while staying keto-friendly, youll also get the added benefit of long-lasting energy from the MCTs.
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Keto Chocolate Avocado Smoothie
Nutrition: 330 Calories, 20 grams fat, 11 grams carbohydrates, & 27 grams protein.
This Mexican hot chocolate-inspired smoothie uses spices such as ground cinnamon and nutmeg and will be your go-to sweet treat, making a decadent keto avocado chocolate smoothie perfect for breakfast or post-workout meal.
If you are on a smoothie kick try out some of our other delicious smoothie recipes:
Instant Pot Buffalo Chicken Wings
Thanks to a very handy appliance, you can enjoy Instant Pot buffalo chicken wings at home with this easy recipe. The best part? You won’t need to deep fry these wings to get them crispy! Between cooking those wings in the Instant Pot and doing a quick broil in the oven, you’ll have yourself a delicious and tasty appetizer to enjoy with a crowdor just eat all of them for dinner yourself!
Get our recipe for Instant Pot Buffalo Chicken Wings.
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Sausage And Mushroom Frittata
These Italian open-face omelets are lighter than their American cousins since they’re less likely to be loaded with cheese and more likely to be stuffed with vegetables. You’re going to want to make this mushroom and sausage frittata recipe all the time.
Get our recipe for Sausage and Mushroom Frittata.