Pureed Food Recipes For Gastric Sleeve

Basic Requirements During The Soft Food Phase

• Protein is the most important element in your new diet is protein. This is to be consumed first followed by vegetables, fruit, and carbohydrate if allowed. The amount of protein required during the soft food phase is 50-60 grams for women and 60-70 grams for men. Eat protein first during meals and use protein supplements between meals if needed to meet your daily protein requirement.
• Meal size should be no more than 3 oz total this is the maximum amount but if you feel full before you have eaten 3 oz stop eating. Overeating will not only stretch your stomach size but can cause unpleasant and painful side effects.
• Vitamin & mineral supplements to avoid malnutrition you must remember to take your daily supplements.
• Fluids do not drink anything during meals. Drink 64 ounces of liquid each day, half being water, 30 minutes before and after meals.

Gastric Sleeve Meal Ideas

Gastric sleeve meal ideas are truly endless and you can experiment with a variety of approved foods according to the stage of the surgical process you are currently in. The gastric sleeve diet recipes you choose will depend on timing to better meet your progress and bodily needs.

Early stage options such as broth, protein shakes, and smoothies, then progressing into thicker soups, mashed potatoes, low-fat cheeses, egg salads, chili, omelets, stews, oatmeal, turkey, and fish can all be very tasty options to add to your menu. You can also put together more creative ideas, such as cottage cheese pancakes or late stage ideas such as lentil pasta, slow cooker beef tacos, or sugar-free pumpkin ricotta pie.

For the first 2 weeks after surgery, the liquid diet phase is required and people may enjoy beef broth or sugar-free protein supplement drinks each day, among others.

Following the pureed food phase afterward for an additional 2 weeks will expand your delicious meal options, adding:

• split pea soup with ham
• navy beans in tomato sauce
• pureed oatmeal with skim milk
• soft scrambled eggs

Basically, if it is healthy, sugar-free, and looks like baby food, you are on the right track in this phase!

The next 4 weeks will require a soft foods stage. Eating meals such as:

• crust-less smoked turkey tomato quiche
• frittatas with spinach and cheese
• spicy tuna salad with a side of hummus

Remember to keep meals low-fat, sugar free, and youll be successful!

Stage Two Bariatric Diet

During the Stage Two Bariatric Diet, you will need to eat foods that are smooth and contain no pieces of solid food. Try to use a variety of pureed food recipes in order to get a variety of nutrients.

In addition to vegetable puree, you want to incorporate sources of protein into your meals. Good sources of high protein for the gastric bypass pureed foods stage include purees containing scrambled eggs, beans, chicken and fish.

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Habits For Life: Six Small Meals And The 5/30 Rule

At this stage you will start the pattern of eating youll continue for long term weight maintenance:

• Daily food intake is broken up into 6 small, high protein meals.
• Between meals, sip on calorie-free beverages.
• Follow the 5/30 rule to keep your stomach from becoming too full. Stop drinking 5 minutes before a meal and wait 30 minutes after eating before starting to sip again.

Pureed Food Grocery List

For proper healing an recovery, the following foods can make up your grocery list during the pureed diet phase:

• All fluids acceptable during the full liquid diet
• Fat-free cream soups
• Sugar-free pudding and Sugar-free Jell-O
• Black beans, lentils, kidney beans, garbanzo beans
• Unsweetened almond milk
• Thinned mashed potatoes

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Gastric Sleeve Pre Op Diet Recipes

Pre op gastric sleeve diet recipes will help you in your physiological preparation for your scheduled bariatric surgery. With the help of these recipes, you will be able to reduce some of your excess fatty deposits around the liver. This enables your weight loss surgeon to perform the procedure without much obstruction. Gastric sleeve pre op diet recipes can be primarily divided into three stages:

• Low Calorie Diet: You can consciously move towards a low calorie diet as much ahead of your scheduled surgery as you can. Your surgeon may recommend you to start on this diet about one to two months in advance.
• Liver Fat Reduction Diet: This diet plan will include specific bariatric recipes that can help shrink your liver size and reduce excess fat. Your surgeon may suggest you to start this diet about three weeks in advance.
• Clear Liquid Diet: This diet will begin about 48 hours before your scheduled bariatric surgery. Talk to your surgeon and nutritionist to suggest a few gastric sleeve pre op liquid diet recipes for this stage.

Sample Soft Foods Diet For Three Weeks After Surgery

• A sparse dusting of black pepper

Preheat oven to 400. Lightly grease a large piece of foil with olive oil, place the salmon fillet on top. If you have more than one fillet lay them next to each other, not on top of each other.

Drizzle filet with 1 tablespoon of olive oil and 1 tablespoon lemon juice. Sprinkle evenly with chopped garlic and basil, thyme, parsley, dill, salt, and pepper. Cut up a pat of butter and set randomly and spaced apart on the filet. Seal the salmon inside the foil and set it in an oven-proof casserole dish or baking sheet.

Left-over salmon is great on a salad!

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Savory Grits Https: //wlsafterlifecom/blog/savory

We revamped your favorite breakfast recipe for the bariatric patient and hungry diner alike! Delicious flavor aside, we love how versatile this recipe is in that it can easily be adapted for after you have graduated the puree phase! Add your favorite protein like turkey sausage or shrimp for a real treat!

Tips For Making Pureed Food Recipes For Bariatric Patients

Try combining vegetable purees together for more flavourful meals. It is best to cook the vegetables and puree them separately, then combine the purees.

When you blend your vegetables, aim for the consistency of a thick soup or yoghurt.

To save time, you can prepare your pureed vegetables in batches, and then freeze them in individual portions.

To freeze your pureed carrots, sweet potatoes, cauliflower and leeks, spoon the puree into ice cube trays. When the food puree is frozen, pop out of the ice cube trays and store in a storage bag in your freezer for up to 3 months. Then it is easy to take out only the portion size you need.

Silicone ice cube trays work well for make-ahead pureed foods. The food will not stick to the silicone, and many come with lids to easily stack in your freezer.

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What Can You Eat On A Pured Diet

At this point in your post-op journey, youre probably craving something different, which is great. Now, you can try things like puréed scrambled eggs, chicken, low-fat refried beans, applesauce and low-fat cottage cheese. You can also have stage one or stage two baby food if you dont want to purée it yourself. Other foods to try are applesauce, puréed bananas, puréed canned vegetables and puréed canned fruits.

You can also continue any of the liquids from the first two stages, but you want to make sure everything is low-fat and low-sugar. Make sure your liquids arent carbonated or caffeinated. Dont use a straw. The reason these restrictions are in place is that straws and carbonation can introduce excess gas to your stomach, which can be quite painful. Remember that your stomach is still healing. Caffeine can also cause stomach ulcers, at which you have a higher risk of developing at this point. Its important to stick to these guidelines. Its for your safety.

Now For The Main Eventof This Blog

Youve made it through the clear liquids. Youve made it through the full liquids. Its time for a bit of texture purees! Though more filling than your previous two food stages, you may find yourself inundated with recipes on the sweeter side of things while what you really crave is a nice savory meal! Well, weve got good news for you. We did the homework and compiled an extensive list of puree recipes for you to pick your favorites and make this post-op stage a breeze!

The first thing to be aware of with this stage is your macronutrients. Definitely abide by the recommendations provided by your doctor, but generally speaking, women should aim for 50 to 60 grams of protein daily, and 60 to 70 grams daily for men. And, as always, PLENTY of water! Add all this into your 20 minutes of exercise and your well on your way to achieving your goal weight!

So, with that out of the way, lets discuss a few misconceptions and common questions that might come along with the phase.

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How To Make Vegetable Puree

Steam one vegetable at a time. For every vegetable:

Pour one cup of water into inner pot of Instant Pot. Add veggies .

Close the lid to Instant Pot and set on manual high pressure for 5 minutes.

Once time is up, allow for a 5 minute NPR.

Drain vegetables and add into a food processor.

Once vegetables are in the food processor, add ¼ tsp butter and 2-3 tbsp milk.

Puree vegetables into a smooth puree and serve.

Repeat for every vegetable.

Roasted Butternut Squash Carrot Ginger Soup

This Roasted Butternut Squash Carrot Ginger Soup is packed with vegetables, vitamins, minerals, fiber, and antioxidants. Butternut squash has a sweet, nutty flavor and is rich in vitamins A and C which support immune function, bone health, and eye health.

From Jackie Silver, MHSc, RD at Jackie Silver Nutrition

This vegan pumpkin soup is the perfect blend of sweet pumpkin and apple, fragrant curry powder, savory broth, and rich coconut milk!

From Chrissy Carroll, RD at Dairy Free for Baby

Pumpkin sweet potato soup combines the hearty, nourishing flavors of autumn in an easy 30 minute vegan instant pot recipe.

From Sarah Schlichter, RD at Bucket List Tummy

And 3 recipes from me, Ashley Krautkramer, RD, CSOWM at Vegan Bariatric Dietitian:

This is an amazingly creamy and cheesy vegan bariatric ricotta bake. The classic recipe, but vegan!

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Bariatric Liquid Diet Recipes For Stomach Sleeve Surgery

Liquid diet is the stage 0, which begins right after your stomach sleeve surgery. At this stage, your stomach tissue is still recovering from initial bruising and swelling, so you need to avoid foods that are hard to digest. The initial bariatric liquid diet recipes will include water, strained soups, protein shakes, and fruit juice, before you move to broths. Request your nutritionist to suggest some gastric sleeve smoothie recipes for this stage.

Ideas for Pureed Diet after VSG

• Eat 3 small meals with 2 snack breaks each day
• Consume yogurt, soups, low-fat cheese, scrambled eggs, white fish and pureed chicken for proteins.
• Include oatmeal, grits, cream of rice, cream of wheat, mashed potatoes, and pureed veggies for carbohydrates.
• Eat pureed fruits and veggies, but avoid cauliflower, broccoli, and other high-fiber vegetables.
• To puree your foods, dice the food into small pieces and blend thorough in a high-speed blender. Add liquid and puree until you achieve smooth consistency.
• Add seasonings for taste.

Ideas for Soft Diet after VSG

Can I Eat Baby Food During The Pureed Stage

Technically, yes, but most surgery centers and dietitians advise against it. First and foremost, homemade pureed food tastes way better than store bought baby food. When you prepare your own food you can season it and prepare it in ways that are familiar to you. Baby food may turn you off from eating and you may lose your opportunity to develop a solid meal structure during this phase.

Second, lots of baby food have added sugar to help make them taste better. Make sure to read the label to reduce your sugar intake.

So in a nutshell, yes, you can eat baby food if you are in a bind, but most surgery centers recommend avoiding it.

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Important Things Before Our Recipes

FIRST: I would have been lost the first year without my Thrive Market! It was my own personal world of exactly what i needed for my bariatric needs. I love their collagen products which super helped me NOT to lose hair!

Second, this Ninja processor set is something I used ALL THE TIME during the first two phases . This is the one I used but if you need a cheaper version click here. You will definitely need a food processor for the Soft food/pureed stage.

I use it to make smoothies all the time ! I also use the food processor to make cauliflower rice for MANY dishes! The uses and possibilities are seriously endless.

Since you have decided to invest in your future with weight loss surgery, you need to invest in the necessary tools for success. This seriously was the easiest and most convenient set Ive used! It was a huge help during my pureed stage but honestly, Ive used it ever since as well!

Ok.well, lets get to what you came here for! Heres some fav recipes of mine during the pureed stage.

Be sure to follow me on YouTube for surgery, life, and recipe updates: heatherish

Crustless Quiche

• Visit this link to watch my YouTube video making a Crustless quiche
• Veggies cooked and softened
• Whisk eggs together in baking dish
• add milk, cheese and melted butter
• cook at 375 degree for 25-30 minutes
• Tip: if you double this recipe, there is more then enough for family and meal prep leftovers

Gastric Sleeve Recipes Stage 2

Your gastric sleeve recipes stage 2 will involve soft and chewable foods that have a fine texture. At this time, you will be ready to chew, but the foods should be soft in character. Gastric sleeve soft food diet recipes are not very different from pureed diet recipes, but they will include more food options. Stewed chicken and meats, fish, fruits and veggies, dairy products, and even some rice and pasta can be included at this stage.

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Gastric Sleeve Post Op Diet Recipes

Recipes after gastric sleeve surgery are going to be most important because you will be using them for the rest of your life. The first two to three months following your VSG surgery are crucial until you transition to a normalized diet. Discuss with your nutritionist about some recipes for post gastric sleeve surgery according to your personal tastes and preferences. These recipes will broadly come under the following three categories.

• Liquid Foods: Immediately after your sleeve gastrectomy surgery, you will be put on a clear liquid diet. Within a few days, you will move on to thicker and full bodied liquids and broths. This stage may last for about two weeks.
• Soft Foods: After the liquid diet, as your incisions are healing, your surgeon will allow you to include pureed foods followed by soft foods in your diet. Ask your nutritionist for gastric sleeve post op diet recipes for this stage.
• Solid Foods: Once your surgeon determines that your new stomach pouch is tolerating various types of foods, they will ask you to transition to solid, normalized diet. This may happen in about 2 to 3 months post-surgery.

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How Much Food Can I Eat At A Time During The Pureed Stage

Many people are alarmed that they can only eat one small bite during their first meal after surgery. This is completely normal. Within a week you will likely reach up to 1-2 tablespoons at a time. Then as the swelling goes down in your new pouch you will be closer to ¼ a cup around one month after surgery.

Please remember these are just basic guidelines and not goals. It is more important to listen to your body. If you are feeling any pressure or pain then this is a signal to stop. Everyone advances differently and thats okay. Please contact your bariatric surgery center if you are concerned with your progress.

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Can You Eat Oatmeal On A Pureed Diet

Grains and grain products Rice, well-cooked pasta, crackers, pancakes, rolls, noodles, and muffins, all pureed with liquid of choice into a pudding consistency. Cooked hot cereal such as smooth or blended oatmeal, baby oatmeal, cream of wheat or farina. Cook with small amounts of liquid to keep moist, but not runny.

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