Delightful Keto Chicken Cordon Bleu
This recipe for creamy, decadent keto chicken cordon bleu delivers a major wow factor for minimal prep time .
While traditional cordon bleu involves chicken stuffed with ham and cheese, the rich sauce usually contains flour. So this recipe subs in coconut cream, which is thicker than coconut milk, to add that same luxurious feel.
One serving of this classic-gone-low-carb-recipe serves up 37 grams of protein and 19 grams of fat for 331 calories and two carbs.
Broccoli & Pineapple Juice Recipe For Weight Loss
Some people dont like the taste of broccoli, and thats completely understandable. Nevertheless, this shouldnt stop you from consuming this nutritious vegetable. Simply by adding some pineapple and kiwifruit, you can mask the taste of broccoli and still reap the benefits it offers. Its worth noting that pineapples, broccoli, and kiwifruit are all outstanding sources of vitamin C, a nutrient responsible for maintaining the strength of your immune system.
What Youll Need
- 1 kiwifruit
How to Prepare
Peel the kiwi and cut it into smaller pieces. Make sure you chop all of the ingredients into pieces that will fit into the feed chute of your juicer. Serve immediately after the juicing process is complete. This recipe yields two servings.
Healthy Recipes: Sweet Potato Recipes
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Sweet potatoes have a relatively low-calorie content that can make for a good snack whenever you are hungry. This doesn’t mean that you fry and enjoy it instead choose to roast or grill it to ensure a healthy weight loss. One of the key rules to losing weight is to eat low-calorie foods . 3. Has high water content.
Preheat oven to 350 degrees. On the stove, melt nut butter with maple syrup. In a large bowl, add mashed sweet potatoes, melted nut butter, maple syrup and cocoa powder and mix well. If using cacao nibs, add to mixture. Pour mixture into greased pan or mold and bake for 20 minutes or until cooked through.
1. Milk 1 1/2 cup 2. Flaxseed powder 1 tsp 3. Sweet potato boiled and mashed 1 cup 4. Oats flour 3/4 cup 5. Oil 1 tsp 6. Vanilla essence or elaichi powder 1/2 tsp
Healthy Sweet Potato Noodles Recipe . If you like spirilized vegetable noodles then you have to try this healthy recipe for sweet potato noodles. They are super nutritious and delicious especially sautéed with some of your favorite spices. Sweet potatoes are packed with vitamins and minerals which makes them great for vegan dishes like this one.
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Vegan Baked Snickers Cheesecake
Snickers are definitely one of my all time favourite chocolate bars that I use to look for when going through my halloween candy as a kid.. so naturally this recipe caught my eye instantly.. I substituted the peanuts for crushed cashews because that’s what I had on hand and it still turned out amazing! Thank you From My Bowl for this recipe!
Spinach & Raspberry Juice Recipe For Weight Loss
Its always a good idea to combine leafy greens with berries. In this case, spinach can provide you with a very high amount of vitamins K and A, folate, and manganese. On the other hand, raspberries are packed with powerful antioxidant compounds that can keep both your body and brain healthy. The antioxidants found in berries are tasked with protecting your cells from oxidative damage caused by free radicals. By protecting your cells, these compounds can reduce the risk of serious health conditions like heart disease, cancer, and neurodegenerative diseases.
What Youll Need
- 1 cucumber
How to Prepare
Give the beet a nice scrub and trim off the tops. Peel the cucumber and chop it into smaller slices, along with the beet. Roll the spinach into balls and sandwich them between cucumber and beet pieces. This recipe makes two servings.
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Instant Pot Pork Chops
Pork chops are juicy, tender, and full of flavor when cooked properly . Plus, each chop is loaded with 25 grams of protein and only 289 calories when prepared.
So this recipe for Instant Pot pork chops will make you a forever fan. And if you dont have a pressure cooker, you can also make them in a slow cooker.
Pair these boneless pork chops with green beans, broccoli, or creamy garlic mashed cauliflower potatoes for an easy weeknight meal.
Healthy Recipes For Weight Loss On A Budget
Want to lose weight on a budget? These 21 healthy recipes will get you started on the right foot! Includes a printable 7 day diet plan for weight loss, so you can start dropping pounds quickly.
Lets face it. Weight loss can be an expensive hassle. The weight loss industry is worth over 70 billion dollars and is filled with expensive diet programs, magical weight loss pills, and weird chalky protein powders that cost a fortune and just dont work!
If youre like me, youve tried several of these expensive weight loss miracles with disappointing results. And youre left with just one question is it really possible to lose weight on a budget without purchasing expensive products?? The answer is yes! Its totally possible to lose weight on a budget by focusing on healthy recipes made with wholesome and affordable ingredients.
So to help you lose weight quickly and cheaply, Ive compiled 21 of my favorite healthy recipes for weight loss on a budget. If youre looking for healthy and filling meals for weight loss that wont break the bank, these 21 recipes have you covered!
In this post, youll find a whole weeks worth of easy, simple, and delicious breakfasts, lunches, and dinners to lose weight on the cheap!
Pro Tip: Healthy eating came sometimes be a challenge with stress eating, cravings, and other obstacles to weight loss. Check out this free guided Meditation for Healthy Eatingto help you stick to your healthy diet. Great for beginners!
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Apple & Spinach Juice Recipe For Weight Loss
If you want to make a nutritious breakfast, all that you will need is a bit of spinach, one apple, half of a lemon, and a few minutes of free time. Both spinach and apples are rich in fiber, a nutrient that plays a vital role in satiety. Its worth noting that apples contain high levels of antioxidants that can protect you from various illnesses. Certain antioxidants like quercetin may even positively impact your brain health. On the other hand, spinach is packed with important nutrients like iron, copper, manganese, vitamins A and K, as well as magnesium.
What Youll Need
- ½ lemon
How to Prepare
Start by slicing the apple into smaller pieces. Make small balls out of the spinach and sandwich them in between two slices of apple to get the most juice out of the spinach. Juice the lemon after youre done extracting juice from the first two ingredients. This recipe yields one serving.
Healthy Sweet Potato Recipes For Weight Loss
Whether you bake, roast, air fry or throw them in a casserole, there are plenty of delicious ways to enjoy sweet potatoes. Not only do they have a naturally sweet flavour, theyre also packed with nutrients and vitamins that are beneficial to your health. Their deep orange colour is thanks to beta-carotene, an antioxidant thats essential for your health, plus theyre low in fat and calories, making them great weight loss warriors. We can all benefit from getting more sweet potatoes in our diets, so take a look at our favourite healthy sweet potato recipes to try this fall.
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Sweet Potato Recipes For Weight Loss
Skinny on 4-Ingredient Healthy Sweet Potato Banana Mini Muffins With just four basic ingredients – mashed cooked sweet potato, mashed banana, nut butter – and your favorite optional mix-ins, these stir together in minutes. They are flourless, gluten-free and dairy-free too!
Directions: Wash the pumpkin, cut it in half and remove the seeds. Cut the flesh into large chunks. Peel and cut the sweet potato into large chunks. Peel and finely chop the onion and ginger. Heat some coconut oil. Sauté the onion and ginger. Add the pumpkin and sweet potato and cook the vegetables for a few minutes. Pour in the vegetable stock.
Sweet Potato Benefits. 1. Sweet Potatoes Can Help Manage Depression. Sweet potatoes contain 25 mg of magnesium . A 2008 study on 5708 adults with depression found that those with a lower magnesium intake reported higher levels of depression and anxiety than those with a higher magnesium intake. 2.
Sweet potato recipes are great for the fall holidays! But with these delicious, low calorie sweet potato recipe options, they’ll make an amazing dish to serve anytime of the year! Loaded with vitamins and fiber, Sweet Potatoes are a wonderful vegetable to add to your healthy eating program. . .
How to Make Baked Sweet Potato in Oven: Preheat oven to 425 degrees. Line a rimmed baking baking sheet with foil. Scrub the sweet potato clean, then use a fork to puncture the sweet potatoes on all sides. Bake until fork tender, about 50 minutes.
Unhealthy Sweet Treat Cravings
Before Kate found The Healthy Mummy, she says she used to eat a lot of unhealthy sweet treats.
I used to sit around a lot being lazy, eating really bad foods. I would never eat breakfast and literally have bags of M& Ms for lunch or packets of biscuits, she says.
I would get up and go for walks, but usually only to the supermarket to buy more bad food.
Kate joined the 28 Day Weight Loss Challenges and began making her own HEALTHY sweet treats and eating healthily, as well exercising regularly. Kate has lost 20.7kgs altogether through The Healthy Mummy.
I use Sundays as my meal prep day as my partner is home and can distract the kids, she says. I make a lot of snacks that have a lot of dark chocolate in them because I know they will leave me feeling satisfied.
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Baked Sweet Potato Recipes
1. Baked Sweet Potato with Avocado Cilantro Lime Dressing | Love and Lemons2. Roasted Sweet Potatoes with Brown Sugar | Chelseas Messy Apron3. Mediterranean Baked Sweet Potatoes | Minimalist Baker4. Baked Sweet Potato | Spend with Pennies5. Perfect Roasted Sweet Potatoes | Cookie and Kate6. Roasted Sweet Potatoes with Honey and Cinnamon | Food Network7. Quick Baked Sweet Potato | A Couple Cooks8. Perfectly Seasoned Roasted Sweet Potatoes | Downshiftology9. Twice-Baked Sweet Potatoes | Barefoot Contessa10. Spiral Sweet Potato Bake | Recipe Tin Eats11. Dessert Baked Sweet Potatoes | Eating Bird Food12. Garlic Parmesan Roasted Sweet Potatoes | Eat Well 101
Health Benefits Of Sweet Potatoes
1. Weight LossNot only are sweet potatoes low in calories and fat, theyre also known to reduce your appetite. Theyre loaded with fibre, which makes you feel full for longer, and helps you steer clear of overeating and unnecessary snacking between meals. Sweet potatoes are considered a low-glycaemic food, which means they dont cause an instant spike in blood sugar levels, helping maintain weight efficiently. Unstable glucose levels can cause conditions like obesity and diabetes.
2. Rich in Vitamin AVitamin A is important to your health for a number of reasons. Its essential in helping the body fight off infections, and its important for vision, growth, cell division and reproduction. Sweet potatoes are rich in the vitamin and are an important source of vitamin A because they contain the antioxidant beta-carotene. It can protect the body from free radicals, slow down cognitive decline and keep your lungs healthy.
3. Gut HealthThe fibre and antioxidants present in sweet potatoes are beneficial for your gut. They contain both soluble and insoluble fibre and since your body cant digest either type, it stays within your digestive tract and provides a variety of gut-related health benefits. Some types of soluble fibre absorb water and soften your stool, while certain types of insoluble fibre dont absorb water and add bulk. The antioxidants in purple sweet potatoes also stimulate the growth of healthy gut bacteria.
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Sticky Toffee Date Cake
If you can’t resist a little dessert with your afternoon coffee, you’ll love this sticky toffee date cake recipe. It pairs perfectly with a nice cup of joe, and each serving is less than 250 calories, so it won’t derail any healthy eating plans you might have.
Get our recipe for Sticky Toffee Date Cake.
Healthy Desserts For Fast Weight Loss
December 27, 2019 By Nikki
15 Healthy Desserts for Fast Weight Loss Eat your sweets and lose weight at the same time! Who wouldn’t want to dive into these delicious healthy recipes!
Long time no posting… I know right? But having a baby has sure made it more difficult to do ANYTHING around here. She keeps us busy that’s for sure! And of course, with the holidays, blogging just wasn’t a top priority for this girl.
But I am back with this round up post for you!
What a perfect time of the year to start posting some weight loss ideas and tips. I also have been working on my weight loss journey postpartum. So I am super excited to start posting more health-related tips and food ideas here on the blog.
Starting with some healthy dessert ideas to help ease us into a healthy lifestyle after Christmas. Many may be fully ready to give up desserts after this holiday season.. but this girl isn’t!
So with that being said, I thought I would jump right into this post for you all!
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Easy Mushroom Curry From Hungry Healthy Happy
Mushrooms are nutritious, low calorie, and delicious! Theyre a cheap alternative to steak or chicken due to their meaty texture. This Mushroom Curry is super easy and quick to make, so its a great weight loss recipe for when youre on a busy schedule! You can add extra veggies for a nutrition boost and serve with a 1/2 cup of brown rice for a healthy and filling meal.
Make Your Own Chocolate Candies With Bananas And Dark Chocolate
A banana dipped in chocolate is a classic dessert, but cutting the banana into coins does it one bettertheyre easy to portion control, you can stash some for later, and it increases the chocolate-to-banana ratio.
On Nutrisystem, counts as: ½ SmartCarb and 2 Extras. .
- Two ½-ounce squares of dark baking chocolate
Tasty Tip #1: Kiwis taste delicious coated in chocolate as well! Two kiwis count as one SmartCarb on Nutrisystem.
Tasty Tip #2: Roll your chocolate bananas in crushed peanuts for an added crunch. Two tablespoons of peanuts count as one PowerFuel on Nutrisystem.
14 Reasons to Have Chocolate Today
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Turkey Cabbage Asian Bowls From Yellow Glass Dish
Ground turkey and shredded cabbage are ingredients that are healthy, filling, and cheap! These Turkey Cabbage Asian Bowls are cheaper than takeout and better for your waistline too. If you want to lose weight on a budget with a busy schedule, this quick and cheap recipe is perfect for you! Its also low carb and keto friendly.
Apple Pie Baked Oatmeal
Another baked oatmeal option with this one! Looking for low-calorie desserts? This is a great option.
This recipe is delightful with a scoop of low-fat whipped cream. It doesnt have the added calories from a pie crust or refined sugars, and it has the nutrients from oats and almond milk.
Adding chopped apples and the traditional apple pie spices like cinnamon and nutmeg truly make this recipe taste like youre eating a slice of apple pie.
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What Are Healthy Sweet Snacks
These are the best healthy sweets and snacks you need to have up your arsenal. They all are packed with healthy and wholesome ingredients and require minimal prep. These snacks include no bake snacks, sweet snacks, baked snacks, and more. Having plenty of variety for any weight loss diet, and with these ten recipes, you have no excuses. All you need to do is put a few minutes aside to do some prepping on the weekend and your snack game will be strong for the week ahead!
Orange Juice Recipe For Weight Loss
Sweet potatoes probably arent the first thing that comes to mind when you think about juicing. Nevertheless, there is no reason why you shouldnt use this nutritious vegetable when youre making juice. It is rich in vitamins A and C, manganese, pantothenic acid, copper, and fiber. The antioxidants and fiber found in sweet potatoes promote gut health and reduce the risk of certain conditions such as irritable bowel syndrome. This vegetable can also improve eye health and enhance cognitive function.
What Youll Need
- 1 handful fresh parsley
How to Prepare
Remove the skin from the pineapple and start chopping the fruit into cubes. Make sure you peel the sweet potato and slice it into smaller pieces. You can also juice half a lemon for an improved taste and additional weight loss benefits. This recipe makes two glasses of juice.
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