Best Gluten Free Breakfast Bars Recipe

Can You Make Gluten Free Oatmeal Bars

Use gluten-free oats, if necessary, to make gluten-free oat bars. Leavening agents: I used a combination of baking powder and baking soda which provides a lighter consistency and slight lift to the vegan oatmeal bars. Chocolate chips: Use your favorite dairy-free chocolate chips, e.g. sugar-free ones.

What Are Breakfast Bars

Breakfast bars are one of my favorite breakfast treats! But more than that, breakfast bars are a breakfast food thats packed with the most commonly enjoyed breakfast ingredients: oats, bananas, nuts, seeds and a lil sweetener, depending on the recipe. Typically, youd whisk together all of these ingredients, pour them into a pan, then bake, cool, slice and enjoy!

Breakfast bars are a super popular option because they can be made fairly quickly, and, can be customized to your personal liking!

In todays healthy breakfast bars recipe, Im taking the concept of breakfast bars and making them healthy. How are these breakfast bars healthy, you ask? Well, theyre packed with fiber-rich and heart-healthy ingredients, a minimal amount of sweetener, and whole ingredients that you can feel good about. Learn more about these breakfast bars health benefits below.

Recommended Tools For The Best Healthy Breakfast Bars Recipe

• Dough Blender: my #1 tool for mashing bananas. And my how many bananas Erik and I have mashed . This dough blender makes quick work of mashing your bananas into just the right texture for perfect healthy breakfast bars.
• Organic Pumpkin Seeds, No Added Sugar Dried Cranberries& Raw Walnuts: my favorite add-ins, from no bake granola bars to homemade granola and more. The combo is deliciously sweet, savory, tart and nutty. Yum!

That was easy peasy, lemon squeezy, amiright? Let me know if you try my recipe in the comments belowI truly love hearing from you! In the meantime, just know that Im so thankful that youre here, sharing in these wonderful baking adventures with me and your loved ones. Til the next one

Sending you all my love and maybe a dove, xo Demeter

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Did you make this healthy breakfast bars recipe? Take a pic and share it on with the hashtag #beamingbaker& tag @beamingbaker. Id love to see it!

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Heres What Youll Need To Make These Delicious Homemade Grain

• Nuts: This is the base for these grain-free granola bars. Instead of oats, we are using a variety of nuts. You can use whatever nuts you like best. I recommend a mixture of roasted almonds, pecans, and walnuts for the best flavor and crunch!
• Peanut Butter: Peanut Butter is a protein-rich spread high in zinc, vitamin B-6, and magnesium! You can substitute with almond, cashew, or sunflower butter for a paleo option. The peanut butter, Medjool dates blend, and maple syrup work to bind the ingredients together.
• Medjool Dates And Maple Syrup: Dates are natures candy and coupled with maple syrup, provide the perfect amount of sweetness while keeping these granola bars healthy and refined sugar-free! Pro Tip: Soak your dates in water for at least 15 minutes before blending. This softens the dates and helps them blend easier.
• Ground Flaxseeds And Hemp Seeds: Both are filled with protein, fiber, and omega-3s. In 2 tablespoons, flaxseeds provide 3 grams of protein and 5 grams of fiber, hemp seeds provide 7 grams of protein and 3 grams of fiber!
• Shredded Coconut And Dried Fruit: Adding coconut shavings, dried fruit, and even chocolate chips are completely optional! I like to add coconut and dried cranberries so delish!

Faq + Tips For The Best Soft Granola Bars

WATCH THE BOILING TIME. You really want to follow the directions and let the mixture boil 3-4 minutes before pouring it into your oatmeal mixture. If you boil it less, they may not hold together as well. If you boil it too long, the mixture may be thicker, and the granola bars will end up more dry and hard.

PACK THEM TIGHTLY. The other important tip for perfectly soft, chewy granola bars is to pack them as tightly as you can. The more densely you can pack them into your container, the better theyll stay together as they cool. If you dont pat them down at all, theyre more likely to fall apart when you pick them up. If you pack them down, you shouldnt have any trouble slicing them into bars or squares once theyve set.

HOW TO STORE HOMEMADE GRANOLA BARS. We store our soft granola bars in a zip-top bag in the refrigerator or freezer after slicing them. The less air exposure, the softer theyll stay. Theyll keep for 4-5 days in the fridge and about a month in the freezer.

GLUTEN FREE NOTES. If youre gluten free, be sure youre using certified gluten free oats and certified gluten free crisp rice cereal. Neither oats nor crisp rice contain wheat gluten themselves, but theyre often processed or grown in ways that can cause cross-contamination. Certified GF is the way to go if youre intolerant!

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Best Gluten Free Breakfast Bars Recipes

Preheat your oven to 375°F. Grease with butter or lined a 9×9 baking dish with parchment. In a large mixing bowl, add oats, milk, eggs, melted butter, honey, yogurt, vanilla, and salt. Stir with a fork or whisk to combine thoroughly. Fold 3/4 cup each of blueberries and raspberries into the mixture.

Instructions. Start by preheating the oven to 350 degrees F and line an 8×8 baking dish with parchment paper. Add all of the ingredients, minus the chocolate chips, to a food processor. Pulse for about 3 minutes, stopping every so often to scrape the mixture off the sides of the bowl and down toward the blade.

Steps: Preheat oven to 350 degrees F . Grease an 8-inch square pan. Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl spread into prepared pan. Top with 1/4 cup coconut.

Instructions. Preheat oven to 375 F and line an 8×8-inch baking pan including the sides with parchment paper. In a large bowl whisk together oats, flour, coconut sugar, baking powder and salt. In a separate bowl mix melted butter, lemon juice and vanilla.

No bake Gluten Free Oatmeal Breakfast Bars. Delicious dairy free Vegan on-the-go nut free bars. Protein from sunflower butter. Food Allergy Friendly!

Easy Vegan Oatmeal Raisin Breakfast Bars

7 April, 2022

Start your day smiling with an easy vegan oatmeal raisin breakfast bars recipe that’s chewy, healthy, gluten-free, refined sugar-free, and always sure to satisfy.

If you are tired of the same old breakfast or need something to grab and go, these 11-ingredient breakfast bars are ready for action. And of course, breakfast is really an umbrella term for any time. These bars make great snacks too.

This post contains helpful tips and tricks to make sure you’re successful in your first attempt. Below, you’ll find a handy table of contents with links. But if you’re in a rush, please use the link at the top to jump to the recipe card at the end!

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How To Make Healthy Blueberry Oatmeal Bars

This is easier than you think to make your own breakfast bars with berry jam. It takes only 3 steps and minimal pantry ingredients to create a healthy oat bar to start the day.

The best part of this oatmeal crumble breakfast bar recipe is that the base and crumble pieces on top use the same recipe!

So you dont have to create an extra dough for the crumble, which greatly reduces the preparation time.

Let me explain step-by-step how to make the healthiest blueberry breakfast bars, 100% dairy-free, gluten-free, and refined sugar-free!

Are These Oat Breakfast Bars Safe For People With Coeliac Disease

Ive made this recipe with gluten free ingredients so that theyre safe for people with Coeliac Disease . However if making for someone else you know who has Coeliac, PLEASE CHECK whether they are okay to eat oats before you make them. Unfortunately, a few Coeliacs are also very sensitive to a protein called Avenin which is found in oats.

AND Make absolutely certain that the oats used to make these breakfast bars are certified gluten free. It can seem confusing However, gluten free oats have been grown, milled and packaged in a safe way, to ensure they are free from cross-contamination of any other non-safe gluten grains. You can find gluten free oats in the free from aisle of the supermarket.

Lastly remember to check all ingredient labels to make sure there is no hidden gluten or may contain warnings. Its crazy how many products are made in factories that mean they are no longer safe!

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Best Grain Free Granola Bars

Enjoy Grain Free Granola Bars made with less than 10-ingredients! These protein-packed, crunchy granola bars are gluten-free, vegan, oil-free, naturally sweetened, and filled with superfood nuts and seeds! Simply combine the ingredients and place these no-bake granola bars in the fridge or freezer to firm! They are the perfect, chewy, crunchy snack!

Youre probably wondering, Why Grain Free Granola Bars?. Well, after sharing my Grain-Free Granola Recipe, it quickly became popular! I decided to take the granola recipe one step further and make grain-free granola bars! I enjoy store-bought grain-free granola bars like Autumns Gold Grain Free granola bars. However, I wholeheartedly believe nothing beats making your food from scratch at home especially when it comes to these granola bars!

Whats In These Blackberry Oat Bars

I get all the fresh produce for my recipes from my garden and fromMisfits Market they sell all organic produce at a super discounted price, and its purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get$10 off your first $30 box by clicking here!

If you think organic produce is too expensive think again, and giveMisfits Market a look!

• Granulated & Brown Sugar: I like this organic sugar for my recipes, it has a really nice texture in these cookies, Id recommendAnthonys organic sugar for baking.
• Vanilla Extract: its super important to usereal pure vanilla extract, and not artificial baking vanilla flavor. This real all natural vanilla is a fantastic ingredient to give these cookies an #extra boost.
• Pink Himalayan Sea Salt: I like to usea pink Himalayan Sea Salt in my kitchen, which has more natural minerals than plain processed table salt. Its fairly inexpensive, so Id recommend this salt if youre looking for an easy way to level up your spice pantry.
• Butter, non-dairy

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Are Lemon Bars Healthy

First of all, I want to acknowledge that no one is eating lemon bars, or any dessert for that matter, because it is healthy. I fully believe that dessert should be enjoyed and that there is no need to restrict yourself from eating the foods you love.

That being said, I love making versions of my favorite desserts that are made with real food ingredients and unrefined sugar. Making my own desserts from scratch gives me the ability to control what is in them and, to me, they often taste even better than store bought versions.

How To Store These Grain Free Granola Bars

These granola bars keep well in the fridge. I like to wrap the bars in parchment paper and store them in an airtight container in the refrigerator or freezer. They last for up to a week in the refrigerator and 3 weeks in the freezer. Grab one from the fridge when youre ready for a snack!

You can also keep these stored on the counter for a few days, but keep in mind that the longer they are out of the fridge, the softer the granola bars get.

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The 6 Best Healthy Gluten

Ive never been much of a breakfast person. But I generally need to eat something every 2-3 hours in order to stay alert and sane and grumpy-face-free. So Ive consumed my fair share of breakfast bars over the years, especially since becoming gluten-free.

When you have an allergy, grabbing snacks on the go is not always a reliable option. Ever since Chef Race when I almost died of starvation, not just on the challenges but during the pit stops in the white bread capitals of the world in between, I tend to carry at least 2 bars in my purse at all times. My suitcase on that trip was 25 percent Kind Bars.

Larabar kind of remade the marketplace when their fruit and nut forward bars took off 5 years ago. Since then, Luna and Cliff have had to make way for many healthy rivals that not only tout energy and protein, but all-around nutrients. This summer Ive been trying to eat as cleanly as possible, which has meant a lot of label reading and avoiding of frequent gluten-free fillers like soy and sugar. I wanted to share with you some of my favorites, why they rock, and what to beware of if you have other dietary concerns.1. The Pure Bar

2. Health Warrior Chia Bars

3. Kind Bars

6. ThinkThin

Oat Breakfast Bars With Nuts And Dark Chocolate

Easy to make Gluten Free Oat Breakfast Bars with Nuts and Dark Chocolate Packed with great nutrition and sustaining oats for the perfect breakfast on the go. Dairy free. Optional Vegan.

Originally posted 17th May 2015. Post updated 21st June 2022

This post uses Affiliate links from which I may earn a small commission. As an Amazon Associate I also earn from qualifying purchases. Commission earned is at no extra cost to yourself.Thank you for supporting this blog.

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Sous Vide Egg Bites Recipe Easy Slow Cooker Sous Vide Egg Bites

Have you tried the egg bites from Starbucks!? These are just as good, but you make them in your slow cooker at home using small mason jars. Seriously the best diabetic breakfast!! Make ahead and reheat. Yep, theres a pattern here, Im lazy when it comes to making a fresh breakfast everyday. I would much rather reheat something and feed the whole family without any stress in the am.

Are Breakfast Bars Healthy For You

I often get asked if breakfast/cereal/granola bars are good or bad for you. This really is dependent on what ingredients are used, how big the portion size is and what sort of dietary lifestyle you follow.

Breakfast bars, depending on their ingredients, can be incredibly healthy for you. When made with whole grain cereal and sweetened naturally, they can be a delicious, filling and nutritious breakfast.

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Diabetic Breakfast Bars Diabetes Breakfast Bars

A variation of this recipe was given to me by my sweet friend who is gluten free and makes all her own food because she has a bunch of food allergies. These are so filling and delicious!! Keep them in the refrigerator, this helps the bars stay together. They are super dense and filling. The bonus to these diabetic breakfast bars is you can use any nut butter you like, Ive used peanut, almond & cashew and all of them are DELISH!!

Youll Love These Grain

• Soft to the bite, with just the right amount of crunch!
• Ultra-satisfying yummy nutty flavor and perfectly sweetened with dates and maple syrup!
• Made with simple, wholesome ingredients!
• Oat-free it can be hard to find oat-free granola bars. These taste just as good but without the grains!
• Beginner Friendly Recipe this recipe gives you easy no-bake granola bars with peanut butter, dates, and a variety of nuts and seeds!
• Gluten-Free & Vegan! with simple swaps these bars can be paleo and whole30 compliant!
• Protein-Packed with the addition of flax seeds and hemp seeds youre getting 9.7 grams of protein per granola bar!

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Storage Instructions For Blueberry Oat Bars

Blueberry oatmeal breakfast bars are a great choice for meal prepping. Make this easy recipe on a Sunday when you’re prepping meals for the week, and have a healthy breakfast bar ready and waiting for you every morning!

To store: Store blueberry oatmeal bars in an airtight container. These will keep fresh at room temperature for up to 3 days.

To freeze: For longer storage, you can freeze them. Wrap the bars individually, then pack them into an airtight container. Thaw at room temperature or gently reheat on a baking sheet in the oven, if you’d like.

One Of The Best Pantry Staple Breakfast Recipes

This blackberry oat bar recipe is a fantastic pantry-staple meal! It uses almost all ingredients you would have in your dry pantry or cupboards. You probably already have a lot of these ingredients on hand already. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.

I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here. By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

Bright and crumbly, these oat bars were a nice morning treat. The sweet crumbly topping pairs so well with the thick jammy center. I whipped these up in the morning before work and they couldnt be easier to make!

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