Easy Dairy Free Keto Dessert Recipes

Can You Do Keto Without Dairy

Many people ask if they can still do keto if theyre allergic to dairy. If you have a milk allergy, are lactose intolerant, or just want to try a dairy free lifestyle, then you can still follow a keto diet with great success. Having a milk allergy might make a dairy free keto diet a little more work to balance out your macros, but it will be worth it in the end!

Use Cashew Cheese Instead Of Cheese

Do you fear ditching dairy because of your love of cheese?

If so, youre in for a treat with cashew cheese.

Prepare by soaking some cashews overnight then followthis simple recipe for a creamy cheese-substitute perfect for smearing onKeto-friendly pizzas or using as adip for your appetizers.

And of course, if you dont want to go through the trouble of converting all your recipes to dairy-free Keto recipes, then just scroll down and just pick one of the many recipes on our website.

Making Keto Dairy Free Ice Cream

Its so easy to make this low carb dairy free ice cream! Jut follow these easy steps:

Step 1

Blend all the ingredients together.

Step 2

Place the mixture in the freezer for 1.5 hours.

Step 3

Place the mixture in the ice cream maker. Churn for 10-15 minutes.

Step 4

Then, freeze for 1.5 hours. Thaw for about 10 minutes, and serve. Enjoy this amazing dairy free keto ice cream!

Keto & Ice Cream

If you are on the keto diet, you can still enjoy ice cream! There are many brands that now offer keto-friendly and dairy-free ice cream. But why settle for store-bought when you can make your own?

This keto dairy free ice cream recipe is not only easy to make, but it is also delicious and satisfying.

Made with only 4 ingredients, this recipe can be whipped up in no time at all!

The best thing about this non dairy keto ice cream recipe is that its low in carbs and calories. Just 4g of net carbs per serving!

And, since its made with coconut milk, its also dairy free. So, if you are lactose intolerant or have a dairy allergy, this recipe is for you!

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Gluten Free Dairy Free Recipes Everyone Will Love

So, get ready to drool because these 25 gluten-free, grain-free, and vegan desserts are amazing enough to leave anybody speechless. 1. Key Lime Tart

Vegan Lemon Cheesecake. Creamy, no-bake mini vegan lemon cheesecake bites that contain no tofu, no vegan cream cheese, no dairy, no eggs, and no cashews. Enjoy this delicious and easy vegan dessert by topping it with dairy-free whipped cream, a homemade berry sauce, or enjoy them plain, theyre delicious either way!

25 Gluten and Dairy-Free Healthy Potluck Dishes Perfect for Fall & Winter! Dr. Kimberley OBrien December 5, 2019 Blog , Food 2 Comments The holidays are almost here, which means youll likely have a few upcoming parties or events where this collection of gluten and dairy-free healthy potluck dishes will come in very handy!

No bake desserts are great for anytime of year. Whether youre entertaining for the holidays, a party, or just whipping up a batch because youre craving something sweet, no-bake desserts are an easy, dare I say, lazy go-to dessert. So lets get to this amazing list of 21 simple gluten and dairy-free no-bake desserts!

The ultimate collection of delicious & easy gluten free dairy free desserts recipes for sweets lovers everywhere! My favorite gluten and dairy free desserts, all in one place. Happy Valentines Day! Well, almost. Are you going to: Celebrate this weekend Forget about the whole thing altogether Chill because you already celebrated it

Sweet And Spicy Glazed Salmon

This sheet pan salmon is cooked with a simple glaze made with sweet red chili sauce, sriracha, and ginger. Garnish each salmon filet with chopped green onions and serve alongside your favorite low-carb vegetable, like bok choy.

If you enjoy Asian-inspired cuisine and want to add more salmon to your diet, you’ll absolutely want to choose this recipe for tonight’s dinner!

Per serving: 202 calories, 7g fat, 6.5g net carbs, 22.5g protein

Get the full recipe from Skinny Taste.

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What Equipment Do You Need

To keep the brownies simple to make, and easy clean up we are going to be using a blender to make the brownies. I like using a blender because I can toss all the ingredients into it and my batter will be done in a matter of seconds. If you do not have a blender feel free to use a mixing bowl and whisk.

Low Carb Keto Desserts

If you have a sweet tooth and are eating low-carb, the good news is that you dont have to give up your precious desserts! All of these sweet treats are sugar-free and full of flavor. Between cakes, candy, cookies, and more there are so many to choose from.

All of our mouthwatering treats here are simple to prepare, taste incredible, and are keto-friendly. You can even serve them to your friends and family because they taste just like regular ones but without all the sugar and carbohydrates! By swapping out high carb ingredients with lower carb alternatives, it’s easy to make satisfying treats that can be enjoyed on a ketogenic diet.

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Why Are My Low Carb Blondies Dry

There are several reasons why your keto blondies turn out dry. The main one being that youve overbaked them. Remember, these blondies continue to cook as they are cooling down, so remove them when they are just done.

Also, be sure to use blanched almond flour, not almond meal. Blanched almond flour always yields a lighter texture, which in turn helps the blondies remain soft and gooey. There is a reason why I often call these almond flour brownies!

Test Weekday Ketogenic Dish Strategy As Well As Recipes Easy Dairy Free Keto Dessert Recipes

Due to the fact that it gives you with power to power with your early morning, breakfast on a ketogenic diet is the most important dish of the day. This sample diet plan for morning meal includes eggs, avocado, spinach, and also bacon.

Eggs are a staple on a ketogenic diet plan since they are high in fat and also low in carbs. Poaching eggs will provide you the very best appearance for breakfast shuffles or omelets. Make some clambered eggs with cheddar cheese and green onion for added taste if you desire to try something different. Bacon is also another staple that can be consumed cold or prepared to crispy excellence on an open-face sandwich with avocado and also spinach. If youre trying to find something pleasant to include in your breakfast, try this delicious chocolate pudding dish. Easy Dairy Free Keto Dessert Recipes

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The Creamiest Cauliflower Mash

The best low-carb substitute for creamy mashed potatoes? This dairy-free keto recipe for creamy cauliflower mash! Simply steam the cauliflower, blend with coconut cream, season, and serve!

It’s lusciously smooth and the ultimate lactose-free and dairy-free side dish to pair with dinner.

Per serving: 40 calories, 2g fat, 2g net carbs, 2g protein

Get the full recipe from Stem and Spoon.

Dairy Free Chocolate Coconut Mousse

This Easy Dairy Free Chocolate Coconut Mousse Recipe makes the perfect creamy chocolatey Dessert for feeding a crowd. Not only is it Gluten Free and Keto but its also Vegan! So its great for feeding a group of people with different dietary restrictions and the best part is, it actually tastes amazing.

If you Love Easy Low Carb Recipes that only use a few ingredients, then youll want to try out these Keto Chaffle Batter Blueberry Muffins. Theyre Easy to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.

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Instant Pot Pulled Pork

Pulled pork doesn’t get any easier than this! This Instant Pot pulled pork recipe is so quick and simple to throw togetheryou can have it prepped in just 5 minutes! Perfect no matter whether you’re cooking for a weeknight dinner or game day! Best of all, there’s no sugar in sight. This recipe is not only dairy free and keto, but also gluten free, sugar free, low carb, paleo and Whole30. Even the BBQ sauce is made with healthy whole ingredients!

Nutrition per serving:

Calories: 247kcal | Fat: 5g | Net Carbs: 4g | Protein: 38g

Have Your Cake And Eat It Too

THIS MAKES ME SO HAPPY.

To be able to still enjoy sinfully good desserts without the sugar! Without the sick feeling afterward. Without saying, I shouldnt have eaten that! or making my jeans too tight!!

Im SO excited that I can make my low-carb recipes taste JUST AS GOOD as the higher carb ones thanks to a magical fruit .

Monkfruit! Youve heard me talk about it a LOT

ps. Did you know its a real fruit? Its a melon grown in Asia thats 200x sweeter than sugar, but its extract has zero calories or carbs. Its mindblowingly delicious.

Thanks to monkfruit, I dont miss the sugar one bit! Cuz it doesnt even seem like its gone, haha.

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Berries And Cream Dessert

This berries and cream dessert recipe is a no-bake treat that provides the perfect opportunity to enjoy some fresh berries. Coconut whipped cream keeps this treat decadent and completely dairy free. This 10-minute keto dessert requires just 3 key ingredientsall simple, delicious whole ingredients. So it’s also AIP, gluten free, low carb, paleo, Whole30 and vegan.

Nutrition per serving:

Calories: 155kcal | Fat: 14g | Net Carbs: 7g | Protein: 2g

Immediate Pot Pulled Pork

Pulled pork does not get any simpler than this! This Immediate Pot pulled pork recipe is so fast and easy to throw collectivelyyoull be able to have it prepped in simply 5 minutes! Good regardless of whether or not you are cooking for a weeknight dinner or recreation day! Better of all, there is not any sugar in sight. This recipe isnt solely dairy free and keto, but additionally gluten free, sugar free, low carb, paleo and Whole30. Even the BBQ sauce is made with wholesome entire components!

Diet per serving:

Energy: 247kcal | Fats: 5g | Web Carbs: 4g | Protein: 38g

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Dairy Free Chicken Fajita Salad 3g Net Carbs

Keto Chicken Salad is a go-to for quick lunches and meal preps. I always have a good quality mayo on hand and some canned chicken so its easy to whip up in a pinch. However, doing the same recipe can get a little boring so I like to change it up from time to time, and that is where this Fajita Style Keto Chicken Salad comes into play.

Easy Dairy Free Keto Dessert Recipes

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+ Easy Keto Friendly Dessert Recipes That Are Vegan

Its not often you hear a vegan diet and a ketogenic diet in the same sentence.

Having tried both these dietary lifestyles before, I will be the first to admit how difficult it is to find desserts and treats which are both keto and vegan.

Vegan desserts? Sure, that is easy.

Keto-friendly desserts? Sure, that is easy too.

Keto-friendly AND vegan-friendly desserts? Now that is a little bit more difficult

or so I thought!

When I first tried out ketogenic desserts, I was a little bit overwhelmed by how much dairy was used.

As someone who doesnt eat eggs or dairy, I was quite limited.

However, I soon found ways to create dairy-free and eggless ketogenic desserts, using various nut butter, chocolate, seeds, and coconut products.

Ingredients In Keto Dump Cake:

Blueberries – The star of this keto dessert, lower in carb, and full of nutrients. We’re using frozen blueberries in this recipe but you can use fresh blueberries if you like.

Granulated Sweetener – We like to use Lakanto or Swerve. Both the white and golden granulated sweeteners work in this recipe.

Lemon Juice – Lemon works really well with blueberries. It adds a little acidity, flavor, and really helps pull everything together.

Coconut Flour – For flavor, we’re using a combination of nut flours.

Almond Flour – We’re using both almond flour and coconut flour to help with texture as well.

Baking Powder – Adds a little bit of leavening agent.

Ground Cinnamon – For flavor. Believe it or not, cinnamon goes really well with blueberries. Think blueberry cobblers and crisps!

Salt – For flavor and to help enhance other flavors.

Butter – For flavor, texture and to help soften the almond flour and coconut flour.

If you have any questions about the ingredients, please leave a comment below. The full list of ingredients and instructions is in the printable recipe card below.

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Lime And Gin Coconut Macaroons

Unlike macarons, macaroons are big, chewy, and easy to make.

You need not mix any egg whites to stiff peaks. Just mix the white with sugar, gin, lime zest, salt, and optional almond extract until it is incorporated.

Fold through the coconut and drop onto a greased baking sheet, or onto individual baking wafers.

When baked and cooled, dip the bottom in a dairy-free chocolate of your choosing for a super simple but super tasty little snack.

As far as cheesecake bites go, these are pretty impressive.

Not only are they a beautiful color from the fresh strawberries, but they are packed with flavor.

I love the gluten-free crust here, with dates, pecans, and coconut, but you can always use a biscuit base made using vegan butter.

The filling just needs all five ingredients blended until smooth and poured over the crust.

Theyre super cute as minis, but would also work as a tray and cut into slices.

The only thing missing is a drizzle of dark chocolate or some chocolate shavings.

Peanut Butter Chocolate Chip Cookie Dough Ice Cream

I would not make you wait for this one!

Youll need an ice cream maker, but with Christmas coming up, I suggest adding one to your list. There is nothing like homemade ice cream.

This ice cream is made using soaked cashews and is blended with brown sugar, agave, coconut milk, and coconut oil.

The good news is, its as simple as blending everything until completely smooth.

For the cookie dough, you can always substitute almond butter, or use your favorite vegan cookie recipe in place of the peanut butter chocolate chip version used here.

Either way, it will be creamy and sweet, and you wont even know its dairy-free.

Making your brownies dairy-free is pretty simple. By substituting butter for oil, you can keep them moist and delicious but cut out the dairy.

These brownies come together easily and will bake up to be fudgy and chocolatey.

They do still contain eggs, though. So if you want to go full-vegan, try these banana brownies!

The banana flavor will be faint, and they add sweetness and moisture.

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How Do You Make Almond Cream Its Simple

Thats pretty much how you make the dreamcake filling. Just blend everything together! Add in the sweetener, extract, and coconut oil to hold it together, adjust to taste, and youre done. Easy!

Do you HAVE to soak the almonds??

Thats a good question! I recommend it so that the texture is as smooth as possible.

BUT, if you have a high power blender, it may work just fine without the soaking, just like I did with my Berry Blender Mini Cheesecakes!