Instant Pot Ground Turkey Tacos
These Instant Pot Ground Turkey Tacos are so easy and a healthy weeknight dinner idea. You can even use frozen turkey to make them!
- Olive oil any neutral oil will work in place of olive oil.
- Ground turkey use ground chicken or extra-lean ground beef instead.
- Salt & pepper to taste.
- Taco seasoning use store-bought taco seasoning or make your own using a blend of chili powder, garlic powder, onion powder, crushed red pepper flakes, paprika and oregano.
- Chicken broth vegetable broth or beef broth will also work.
To serve
- Corn tortillas flour tortillas make a great alternative to corn tortillas. For a low-carb option, use lettuce wraps.
- Lettuce iceberg lettuce, romaine lettuce or mixed greens can be used for this recipe.
- Tomatoes swap out the tomatoes for fresh pico de gallo or salsa.
- Red onions white onions or shallots would be good too or you can leave out the onions altogether.
- Cheese use any blend of shredded cheese that you prefer. I recommend shredded cheddar cheese or a shredded Tex Mex blend.
- Sour cream feel free to use low-fat sour cream or leave it out altogether.
How To Make Homemade Hamburger Helper In The Instant Pot
Start by pouring the oil into the inner pot and press Saute.
Add the ground turkey and diced onions, after about 5 minutes, add the spices, Worchetshire, and tomato paste.
Cook for just a little longer, then deglaze the inner pot with a little veggie broth. Scrap the bottom to remove any stuck pieces. This will help to prevent getting the burn notice once you start pressure cooking.
Add the remaining broth and pasta. Be sure the noodles are totally submerged.
Place the lid in the locking position, turn the valve to seal, and cook on high pressure for 5 minutes.
Once the timer goes off, perform a quick release then stir in the cheese, and dinner is served!
What Kind Of Meat Can I Use
Any ground meat you prefer, but I prefer frozen ground turkey in most recipes. I love cooking frozen turkey in the Instant Pot because you can put everything in and walk away until its finished. I prefer to use ground poultry when I can because of the lower saturated fat.
Got beef? You can find tips for cooking frozen ground beef here.
Also Check: Best Low Carb Fall Recipes
Instant Pot Ground Turkey Taco Chili Recipe
Instant Pot ground turkey taco chili recipe is one of those great and easy Instant Pot recipes that you will make over and over again.
While this is a ground turkey recipe, which makes this a healthier recipe, you can always change the turkey out for your favorite protein instead. But we love it with the ground turkey!
Since this is a soup recipe in the Instant Pot, you can skip the extra simmering that you would normally have to do to get that wonderful flavor.
Plus our chili recipe is packed with protein to make it a nice hearty family dinner recipe.
This recipe goes so well with our Copycat Famous Daves Cornbread Muffins recipe, Easy Homemade French Bread recipe, or our Homemade Bread Bowls. All are perfect for dipping!
Instant Pot Turkey Taco Pasta
Do you know whats better than a plate of tacos? A plate of bright taco goodness and pasta.
Taco pasta is our favorite because its so easy to make and totally delicious. Its packed with tender pasta with veggies and other taco staples.
The addition of turkey brings a light, meaty taste to fill you up. This dish will make you want taco Tuesdays to last for a week!
Also Check: Gluten And Dairy Free Meal Recipes
What Seasonings Should I Use
This version of turkey chili doesnt require too many spices! I like to use chili powder, cumin, paprika, salt and pepper for some warming spices and to make it full of flavor.
To change it up a bit, you could use chipotle chili powder for some extra kick or some smoked paprika to make it a little smokey. Either adding them or using them in place of the amounts in the recipe is all you need to do!
Turkey Stuffed Acorn Squash
Nothing says fall like a healthy Stuffed Acorn Squash 1 lb ground turkey recipe -with turkey, kale, and the perfect blend of warming spices. It is comforting, colorful, and loaded with earthy flavors. Plus, you can enjoy it as a simple mid-week meal or impress guests at a holiday gathering or dinner party!
Read Also: Dinner Recipes To Help Lose Weight
Instant Pot Cheesy Pasta And Turkey
Instant Pot Cheesy Pasta and Turkey is an easy and delicious one pot pasta dish smothered in a creamy cheese sauce.
It is a simple and quick recipe that can be made any day of the week.
Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.
Be sure to read through the entire post so that you dont miss out on any important tips and tricks!
To start making this cheesy pasta dish I put some olive oil in the Instant Pot and then turned it to the Saute Less function for 7 minutes.
Then I added some ground turkey and diced yellow onion.
I broke the meat up as it was browning. After the first few minutes I added in some garlic.
When the Pot turned off the ground turkey was still slightly pink. I poured in some chicken broth that I had added some salt and pepper to as well.
I used the broth to deglaze the bottom of the Pot making sure to get all the brown bits off the bottom.
Then I poured in some water and a can of diced tomatoes.
Next I sprinkled in a box of Catelli gluten free fusilli pasta. I pushed the pasta into the liquid but I Did Not Stir.
Then I placed the lid on the Instant Pot, turned the steam release handle to the sealing position and set the Instant Pot to Pressure Cook High for 2 minutes.
Once the Instant Pot was done cooking, I immediately turned the steam release handle to the venting position and did a Quick Release.
I stirred until the cheese had melted.
More Pasta Recipes You Will Enjoy
Ground Turkey Burrito Bowls
Burrito bowls are perfect for those of you avoiding grains. This dish comes together with a protein-heavy blend of turkey mixed with taco spice, corn, beans, salsa, and rice which you can cook ALL at once. These bowls are perfect for packing throughout the week, and theyll fill you up with tons of fiber, veggies, healthy fats, and more. Recipe from Diethood.
Don’t Miss: Whiskey Old Fashioned Press Recipe
How To Make Ground Turkey Stew
What you will love about this turkey and potato stew is the simplicity. Besides ground turkey and potatoes, you will need a few other staples that go into every good stew: onions, celery and carrots. Were also adding some diced tomatoes for acidity.
The flavors for this stew comes from rosemary and garlic, plus basic seasoning and a drizzle of olive oil.
You will find the video for how to cook this Instant Pot stew below and the full recipe and nutritional breakdown below.
Instant Pot Ground Turkey Chili
Chili is a craving you just cant kick when it comes on. Indulge in this healthy turkey chili made in the Instant Pot with veggies, black beans, green chiles, and spices that will infuse every last bite of the dish with an unbeatable smoky and spicy flavor. Top with cooling cheese and/or sour cream for the best results. Recipe from The Kitchn.
Read Also: Old Fashioned Cocktail Recipe Bourbon
Instant Pot Ground Turkey And Potato Soup
-
1mediumred bell pepper, chopped
-
¼mediumonion, chopped
-
1poundextra-lean ground turkey breast
-
2tablespoonsgarlic, minced
-
2tablespoonsground black pepper
-
1tablespoonsteak seasoning, or to taste
-
1tablespoonground cumin
-
4cupschicken broth, or as needed
-
4mediumrusset potatoes, peeled and cut into 1/4-inch slices
-
½cupheavy whipping cream
-
1 packageslaw mix
Freezing The Ground Turkey
Once the ground turkey has fully cooled, you can store it in the freezer for up to 3 months in an airtight container or a freezer-safe Ziploc bag. When youre ready for another taco night, just transfer the frozen turkey from the freezer to the fridge the night before, then warm it up in the microwave or in a pan on the stovetop. You also directly sauté the meat from frozen in a pan on the stovetop until heated throughout.
You May Like: Papaya Smoothie Weight Loss Recipes
How To Make Instant Pot Ground Turkey Taco Soup
Honestly, if youve never cooked anything before in your life, you can easily make this one and feel proud of your accomplishments. Yes, its that easy!!! This recipe is adapted from a recipe in my cookbook, One Pot Gluten-Free Cooking in 30 minutes or less.
We start off with simple ingredients that you may already have on hand: ground turkey, sweet onion, jalapeño, bell pepper, cumin, paprika, chipotle chili powder, chili powder, fire roasted diced tomatoes, diced green chilis, chicken broth, and lime juice.
Heat the Instant Pot to saute mode, and let the onion and peppers cook. After 2-3 minutes, we toss in the ground turkey. Cook for another 4-5 minutes, breaking up with a wooden spoon as you cook. Once the turkey is cooked , select cancel. We will add in the remaining ingredients and give it a good stir. Secure the lid and cook on high pressure for 5 minutes. Use a quick release, and then serve!
Making Quinoa Bowls In Advance
Store: Do a little meal prep and portion everything out into individual airtight bags or containers. It makes an easy grab-n-go lunch and a super easy way to reheat leftovers for dinner. It stays fresh in the fridge for up to 3 days. Freeze: Once completely cooled, transfer turkey quinoa bowls to the freezer for up to 3 months. These are great to make ahead and keep frozen, or to share with friends, family, and neighbours who could use a healthy, home-cooked, freezer-friendly meal.
Reheat: Thaw in the fridge overnight. You can reheat it in the microwave or on the stove top. You may need a splash of water to avoid burning.
Also Check: New York Times Recipes Login
Crock Pot Stuff Pepper Soup:
This crockpot stuffed peppers soup recipe is a quick and filling dinner. If you like the traditional stuffed peppers recipe, but dont want to do all the work, then this recipe is for you. Use brown rice or white to top the broth based soup. We like to mix in some green beans for added flavor.
Can I Substitute Beef For Turkey
Not only do I now cook my chili in the pressure cooker, but Ive also started using ground turkey in place of ground beef. I know, I know. For many die-hard chili fans, this is madness because chili = long simmering beef, tomatoes, beans, and chili powder. And nothing else. I understand. Chili is one of those dishes that you like how you like. Personally, Ive yet to meet a version of chili I dont like. Traditional chili, veggie chili, turkey chili I like em all.
With that said, you can absolutely substitute beef for the turkey here, or use your favorite vegetarian meat substitute.
Read Also: Simple Chili Recipe With Tomato Juice
Healthy Instant Pot Hamburger Helper
Sharing is caring!
Ditch the store-bought and try my Healthy Instant Pot Hamburger Helper! It has all of the traditional flavors of your favorite ground turkey pasta, but tastes way better and is made with only whole ingredients!
Box dinners sure can be tempting. I mean they are easy to make, budget-friendly, and are typically family favorites. But have you seen whats really in them?! YUCK!
I really like convenient meals but not ones that are super processed. So thats what led me to make this easy ground turkey pasta recipe!
Instant Pot Hamburger Helper has the flavors you remember from the box, but as I mentioned, only whole ingredients here! Its a great recipe to use for meal prepping too!
If you have picky eaters in your house, you wont have to worry about that with hamburger helper! For some reason, kids love meals like this and its easy on mom, which is always a win!
Check Out My Other Ground Turkey Recipes:
Worcestershire sauce you can also swap for Braggs Aminos
Tomato paste
Smoked paprika if you dont have smoked, just use regular
Chili Powder
Vegetable broth grab the organic, low sodium kind
Cheddar cheese
Elbow macaroni for more protein and a gluten-free option try Banza pasta!
Seal The Instant Pot And Pressure Cook For 6 Minutes With Quick Release Pressure
Part of the beauty of pressure cooking is how it can force liquid and moisture into foods like meat. It also can oddly create some caramelization like flavors in a short period of time. Both of these things occur with this Instant Pot taco meat. The onion, garlic, and chipotle peppers create deep, rich flavors, and those flavors get crammed into the ground turkey in the quick 6-minute cook time.
Thats a nerdy way of saying, this ground turkey taco meat is too legit to quit. Since the ground turkey is fully cooked before sealing, youre not worried about food safety during pressure cooking. If you vent your Instant Pot and some liquid remains, you can always fire up the sauté function again to further reduce the taco meat.
And thats it. Youre ready to rock. Similar to my pressure cooker carnitas, this taco meat goes great with a simple combo of corn tortilla, diced white onion, and cilantro. But if youd like to up your game, check out the tacos below.
Also Check: High Fiber Recipes For Weight Loss
Optional: Make Cheesy Grilled Tacos With Your Ground Turkey Taco Meat
Okay, lets not argue over whether to call these tacos or quesadillas. Technically, you could call it a quesadilla, and I used the same method I used for my black bean and corn quesadillas. But I had these birria quesatacos in mind when making these. So, were rolling with cheesy tacos. Deal with it!
Ive included nutrition facts and instructions for these tacos in the recipe card below. While this taco meat is great in classic tacos or on its own, Id highly encourage you to make at least a few tacos this way.
Other ways to use your ground turkey taco meat:
How To Make Instant Pot Ground Turkey
Gather the necessary ingredients that were mentioned above. Exact measurements are found below in the printable recipe card.
Step One: Add the ground turkey, oil, and garlic and Saute for 5 minutes in the Instant Pot.
Step Two: Once the meat is cooked, it’s time to add the spices.
Step Three: Add the veggies, tomato sauce, and a cup of corn. Mix well using a wooden spoon.
Step Four: Let it heat up and get hot. Be sure that you’re stirring the mixture.
Dish and serve!
Recommended Reading: 2 Quart Slow Cooker Recipes
How To Save Leftover Ground Turkey
You could save this if you just made the meat and that is it. Wait until it reaches room temperature first. Drain the grease if there is any in the pot and spoon into a baggie. I would use it inside something else that needs protein within a day or two. I wouldnt freeze since it already previously was.
What do you add to your meat when it is done for a really quick meal for your family? We always love hearing your dinner ideas so they can be tried the next go around. If it turns out to be a huge hit with us it may end up on our website next to share with others.
Want to see a few of my favorite things that I am totally obsessed with?? Take a peek and see how many you might already havetwinsies!
Paleo Pumpkin Turkey Chili Mole
This turkey chili is meaty without the legumes making it paleo-friendly and low-carb. If you like a little chocolate in your sauce, mole is the right choice for you. This beautiful meal will warm you up and soothe your soul. Its a freezer-friendly meal too, so save some for a rainy day. Recipe from Real Food With Dana.
Don’t Miss: Tropical Punch Vodka Drink Recipes
Can I Use Frozen Turkey
Forgot to defrost the ground turkey? No problem.
Quickly defrost in Instant Pot. It will come in handy for more than just this recipe. Believe me, weve all been there! Here are the quick directions:
Instant Pot Sloppy Joes With Ground Turkey
Ever had those days when you just wanted a messy, mouthful sandwich? This sloppy joe recipe is a must-try!
Its meaty, saucy, and overloaded with comforting flavors. But heres the catch: it uses ground turkey for a healthier twist.
This tasty treat is best made in an Instant Pot for a quick, filling meal.
Are you on the lookout for a quick dinner idea to serve on busy weeknights?
Look no further because this ground turkey quinoa bowl will save the day!
Its the perfect combination of the meatiness of turkey, fluffy quinoa, and fresh veggies.
Plus, this dish contains proteins and healthy carbs to fill you up.
This simple and delicious recipe can make a nutritious dinner in 30 minutes.
Also Check: Gluten Free Peanut Butter Cookie Recipe
Can I Make This On The Stovetop
YES!! You can easily make this on the stovetop. Follow similar directions below. You will start by heating a large pot to medium heat, coat with oil, and cook the onion and peppers. Then toss in the turkey. Once turkey is completely cooked, add the remaining ingredients. Adjust the heat to medium high for 3 minutes, then reduce to a simmer. Simmer for another 10 minutes before serving.