How To Serve Tomato Soup
Serve your soup with some vegan grilled cheese , crusty gluten-free sourdough garlic bread, low-carb Italian crackers, wheat-free wheat thins, classic vegan Goldfish, a side of air-fried broccoli or brussels sprouts, or top your bowl with fresh basil or parsley, a dollop of vegan sour cream, or a drizzle of high-quality extra virgin olive oil. Serve the soup as an appetizer in little shooter glasses!
Freekah Vegetable Soup Recipe
Freekah Vegetable Soup is one of those unique vegan soup ideas most folks have never heard of, but we promise its a culinary experience youll never forget!
Freekah is a whole grain that comes from durum wheat. Its similar to bulgur, a staple found in Armenian cuisine. As for the flavor, Freekah has a chewy texture with a nutty flavor thats also subtle and a bit smokey. It really adds new dimensions to so many meals.
The ingredients youll need for this dish include freekeh, extra-virgin olive oil, onion, kohlrabi, carrots, salt, pepper, garlic cloves, vegetable broth, zucchini, parmesan rind, fresh oregano or zaatar, and cayenne pepper.
What You Need For Roasted Tomato Soup
You dont need much to make this creamy Roasted Tomato Soup just 8 simple, budget-friendly ingredients! Ripe, juicy tomatoes, red bell pepper, garlic, onion, olive oil, vegetable broth, creamy oat milk, and Italian herbs come together to create the most drool-worthy everyday soup.
Youll achieve the most desirable flavor by using local tomatoes, if possible. Tomato soup is normally made with ripe plum tomatoes like Roma or San Marzano, as they are more fleshy and have less juice and seeds in them. For an even sweeter soup, go with cherry tomatoes. I also like to add a small amount of red bell pepper to round out the flavor profile of the tomatoes
The secret to bringing out the best flavors in this soup is to roast the tomatoes and veggies beforehand this adds an extra depth of flavor. Lastly, I like to top my bowl with a few fresh basil leaves and a drizzle of extra virgin olive oilSO good! Croutons are also a great idea, and of course, you can never go wrong with the classic vegan grilled cheese sandwich on the side!
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Creamy Vegan Tomato Soup
Modified: Jan 5, 2023 by Alison Corey | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclaimer.
A creamy vegan tomato soup bursting with fresh flavors and spices. With a handful of pantry ingredients, youll have a comforting homemade soup in 20 minutes!
The kind of tomato soup I had growing up was from a can. My mom usually stirred in milk and served it with a side of saltines to crush on top. If I put enough saltines in that soup it wasnt so bad, and if I got a grilled cheese to dip into it, well, that was extra special.
Nowadays, I dont go for canned tomato soup, and why would I when I can make a homemade version with a rich depth of flavor in minutes?
Ive been trying to encourage my kids to give soup a chance. Theyre not too keen on soup. Im not exactly sure why except the older one is very temperature sensitive and he has a preconceived notion that all soup is going to burn his tongue.
But that hasnt kept me from making soups at home. I love a good soup! Especially in winter. Its a one-pot meal full of veggies, and since I make mine with whole food plant-based ingredients, my soups are also low in calories and fat.
If I could get my kids to jump aboard the soup train Id be thrilled!
Try these other soup recipes!
- Ready in under 30 minutes!
- Prepare as a side dish, main meal, or easy lunch
Vegan Sweet Potato Soup With Harissa
This super-simple recipe for Sweet Potato and Harissa Soup uses a few ingredients but delivers an out-of-this-world flavor!
Plus, its quick to throw together. The main thing you have to prepare is your sweet potatoes. This recipe calls for pre-cooked sweet potatoes, so if you have some leftovers in the fridge, they are perfect for this recipe.
You need pre-baked sweet potatoes, onion, garlic cloves, harissa chevre, and parsley.
Please note that this recipe calls for chicken broth. However, we substituted vegetable broth, which was amazing!
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Grandma Roses Soup For The Soul
3min read
My great-great-grandmothers soup is perfect for those cold winter days where you want to bury yourself in a blanket and read a book or watch tv.
When my grandmother – who I called Gra Gra – passed away in October 2022, I found her recipes in a notebook and a small box hidden away in the kitchen cabinets. As the self-proclaimed family genealogist and foodie, I was not only surprised, but also quite sad. I had talked to Gra Gra about food in the past – it was how I had perfected my vegan matzah ball soup recipe, after all – but I never knew how many of her old recipes she had and how much I could have learned from her about our family and food.
Not only did she have her own recipes, but she had recipes from ancestors even farther back. This recipe comes from my great-great grandmother, Rose. While she might not have imagined I would have remade her soup without the chicken, I like to think shed be glad her great-great granddaughter is using her recipes today.
Prep time: 20 minutes
- 43.5 oz vegan chikn*
How To Store Soup For The Future
Soup takes work to make. All the ingredients, chopping and cooking is exhausting! So when I make soup I always double the recipe so that I can freeze the extras. These frozen portions make super quick n simple meals for that future lunch or dinner you just dont wanna make.
I freeze my homemade tomato soup in single servings for easy reheating. Using pint-sized, wide mouth mason jars, I pour the cooled soup into the jars to the freeze line . Make sure the soup is cooled completely before freezing putting the jars into the fridge overnight before freezing is an easy way to ensure this.
If I plan ahead for lunch then I take the frozen soup jar out of the freezer and refrigerate overnight to thaw a bit. When Im ready to reheat, Ill pour the contents into a small pot to reheat. You can also stick that mason jar into a bowl of warm water to help the thawing process.
If you work in an office, then just toss that frozen container of tomato soup in your lunchbox. By lunch it should be ready to microwave and enjoy! Dont forget to pack any toppings you wanna add
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Storing And Freezing Vegan Tomato Bisque
You can store this tomato bisque in an airtight container for up to 5 days. Reheat either in the microwave or on the stove.
It is also freezer-friendly. Wait for the soup to cool down completely before transferring to freezer-friendly bags or containers and keep in the freezer for up to 3 months. Leave to thaw in the fridge overnight before reheating in the microwave or on the stove.
Special Tips & Substitutions
- Nut Free: You can make this without nuts, though using cashews makes for the best results, in my opinion. To make nut free, stir in about 1/2 cup of coconut milk. You could also use soy or hemp milk. Make sure it is unsweetened and unflavored.
- No Blender? No problem. Just use one of the nut free options and an immersion blender instead. You could even skip blending altogether if you want texture, especially if you use crushed tomatoes.
- For Tomato Basil soup, add about 1/2 cup of fresh basil leaves to the blender and blend along with the rest of the soup. Yum!
- I love Muir Glen brand canned tomatoes. You really want to use quality canned tomatoes for tomato soup, not the cheapest versions if possible. San Marzano tomatoes are also a great choice.
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Two: Saut The Veggies
Youll start by melting the vegan butter in a large soup pot on medium high heat.
Add the chopped carrots, onion, and garlic and stir everything until its nice and coated. Then, sprinkle in the salt, dried basil, and ground black pepper and stir again. Sauté for 5-7 minutes or until the onions and garlic are slightly browned and fragrant.
How To Store Roasted Tomato Soup
Store this soup in an airtight container in the fridge for up to 5 days, or in the freezer for up to 2 months. I recommend adding a splash of water when reheating in the microwave or on the stovetop to ensure the best consistency. The fresh basil and olive oil drizzle on top takes this soup to the next level, so be sure not to forget your toppings just before serving if you plan to make this dish ahead of time
If youre looking for more feel-good soup recipes, youll also love this Creamy Mushroom Udon Noodle Soup, this Instant Pot Potato Spinach Soup, or this Green Pea Soup!
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Vegan Palak Tofu Paneer
Try this easy vegan twist on palak paneer! This recipe uses tofu instead of paneer cheese.
It only takes 20 minutes, so its perfect for a weeknight dinner. And its just as creamy and delicious as the original version.
Just saute the tofu, blend the spinach, add it to the tofu and let it cook. Drizzle it with cashew cream and youre done!
What Makes This Creamy Vegan Tomato Soup Healthy
- Low in Calories and Fat-One large serving of this soup has only 103 calories and 2 grams of fat.
- High in Antioxidants-Tomatoes are an excellent source of antioxidants which is linked to a reduced risk of heart disease and some cancers.
- Rich in Vitamins and Nutrients-Tomatoes are also high in many vitamins and nutrients including Vitamin C, potassium, folate, and vitamin K.
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Ingredients For Vegan Tomato Soup
One of the great things about this recipe is the ingredient list. It’s a short and sweet list of pantry staples. I’d even bet you have most, if not all, of these ingredients at home right now!
Here’s what we’ll be using to make this soup:
- Olive oil: For sauteing and getting some flavor and color to the start of the soup.
- Onion and garlic: To build flavor.
- Carrot: These add a nice layer of sweetness and help cut the acidity of the tomatoes.
- Dicedtomatoes: I use two 28-ounce cans of traditional diced tomatoes, but feel free to use fire-roasted, garlic, tomato basil, etc.
- Veggiebroth: You could also use chicken broth if you prefer. Store-bought or homemade broth both work.
- Hummus: This is the secret ingredient that adds such a great flavor and creaminess!
- Seasonings: I love Italian seasoning blend with anything tomato-related.
And then we just have a few simple seasonings to finish everything off.
How To Store Creamy Tomato Soup
Tomato soup is one of those great dishes that keeps really well and tastes just as good if not better the next day. Then the flavors get a chance to really hang out and meld together!
Let leftovers cool completely, transfer to a container with a lid, and keep in the fridge for up to4 days.
You can even freeze the creamy vegan tomato soup if you do it right. When making the recipe, STOP before adding the coconut milk. Then remove the soup from the heat and let totally cool before transferring to a freezer-safe container. Keep in the freezer for up to3 months.
When youre ready to enjoy, let the soup thaw overnight in the fridge. Add to a large pot and bring to a gentle simmer, and then add the canned coconut milk. Stir and serve once the soup has warmed throughout.
If you tried this creamy vegan tomato soup recipe, let me know in the comments below and share a photo using #mindfulavocado. Id love to hear from you! Want to see more recipes? Lets get social! CONNECT WITH ME on , , , or to see what Im currently cooking up!
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Best Way To Blend Tomato Soup
An immersion blender is the easiest way to blend the soup smooth. This way you can keep it all in one pot and won’t have to dirty a separate blender. Blenders can be messy since you need to transfer the hot soup into the blender which can lead to spills and burns. If you do use a blender, allow the soup to cool slightly before blending it and then transferring it back into the pot for easy serving.
Why This Recipe Works
- Pantry staples: This vegan tomato bisque recipe relies on simple ingredients you can easily pick up at the grocery store or may already have on hand.
- Inexpensive vegan meal: Low-cost ingredients are all it takes to make a batch of this soup for the week. Combine it with sandwiches and salads for meals that wont break the bank.
- Healthy: Tomatoes are packed with vitamin C and full of fiber for delicious gluten-free, dairy-free and vegan soup everyone will love.
- Tastes great: The most important thing and I am sure you and your family will love the savory tomato flavor of this hearty vegan soup.
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Vegan Wild Rice Soup Recipe
This satisfying recipe for Vegan Wild Rice Soup is filled with savory, delicious mushrooms, kale, and wild rice. Plus, this creamy soup is thickened without using any flour, roux, or dairy products. Instead, it uses a vegan-friendly ingredient cauliflower!
The cauliflower lightens the dish up a bit by eliminating the need for dairy and saves lots of pot scrubbing thats common when using flour-based roux for thickening.
This recipe is also gluten and dairy-free, and as you can see in the picture, looks absolutely mouthwatering!
To make this soup, the ingredients you need are celery, carrots, onion, bay leaves, garlic, fresh herbs, vegetable broth or stock, wild rice, mushrooms, kale, and cauliflower.
How To Store Stuffed Pepper Soup
This stuffed pepper soup will keep in the refrigerator for up to 5 days or in the freezer for up to 3 months . When storing, always allow the dish to cool completely to room temperature then transfer to an airtight container or freezer-safe bag.
Reheat individual servings the next day in the microwave or larger servings on the stovetop until warmed through. If frozen, allow the stuffed pepper soup to thaw for 1-2 days in the refrigerator, then reheat as normal.
Substitutions and Variations
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How To Make Creamy Soup Without A Blender
No Blender? No Problem!
You can definitely still get a creamy texture with an immersion blender. I would recommend stirring the hummus into the pot right before you’re ready to blend. Then just use your immersion blender to whiz it up until it’s smooth.
If you don’t have either of those options, you could try a food processor, but I don’t love the consistency, nor do I like adding hot liquids into my food processor .
And if you don’t have any of those options, feel free to just enjoy your soup chunky
How To Make Easy Vegan Tomato Soup
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Best Vegan Tomato Soup
So, when I was reminiscing about the Tomato Bisque I used to devour back in my pre-vegan days, I wanted it immediately. But I wanted it easy and simple. It really is the most delicious vegan tomato soup Ive ever had.
I served it with some broiled bread and omg, it was as enjoyable to me as eating chocolate, for real. I love tomato soup. You could also make it classic by serving it with this amazing vegan grilled cheese!
I love the tangy bite from the tomatoes and the creaminess and slight sweetness that balances out the tangy tomatoes. You would never believe that it is dairy-free and oil-free. Its just like I remembered.
So, to create that creaminess and slight sweetness that a truly good tomato bisque has, I used a teensy bit of pure maple syrup and cashew butter! Cashew butter is also the secret to my 20 Minute Vegan Alfredo.
This recipe is ridiculously easy, you simply chop up some onion, 3 carrots and some garlic and throw everything into the pot and cook. Blend until creamy and serve. Thats it. Couldnt be easier. I also have a little tip for you, if you dont already do this. I buy bags of onions, then chop them all up, measure them all out each by 1 cup and keep them stored separately in ziplock bags in the freezer for quick dinner time. So, for this soup I just grabbed a baggy and threw it in my pot. So, all I had to do was the carrots and garlic, which just took like 3 minutes. From start to finish, it is all ready in less than an hour.