Healthy Dinner Recipes For One Person

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Chicken Breast With Tomatoes

EASY 1 PERSON MEAL IDEAS | 7 Healthy Recipes from Trader Joe’s | 2020

Chicken Breast with Tomatoes with quickly seared chicken tenders, then sautéed with fresh tomatoes, garlic and oregano. It is one of light healthy dinner ideas inspired by my Ukrainian grandmas fresh cooking, serve with healthy Caesar salad for a complete dinner!

Chicken turns out flavorful and tender! Choose from fajita, greek, lemon, teriyaki and ranch marinades. Each simple marinade is made ingredients you probably already have on hand!

Steak Frites With Herb Mustard

Indulge your craving for this classic combination of beef and potatoes with this lightened-up version. The oven-baked fries will save significant calories, and a lean cut of flank steak, with excess fat trimmed away, will deliver a healthy dose of protein.

Get the Recipe: Steak Frites With Herb Mustard

Chili Chicken With Hominy Hash

Not only is this meal quick and delicious, it’s also brimming with unexpected flavor! You’ll use a zesty blend of chili powder, cumin, cinnamon and lime to coat your chicken thighs and roast hominy, squash and bell pepper together to make the mouthwatering side.

Get the Recipe: Chili Chicken with Hominy Hash

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Almond Butter Protein Smoothie

If you need an individually sized breakfast or snack, try out this gluten-free protein smoothie. Made with almond butter , chia seeds, almond milk, and a banana, it gives you a protein-packed punch in the morning. And the best part? It takes one step â just pour all ingredients in a blender, and press start.

Easy Healthy Dinner Ideas That Take 30 Minutes Or Less

10 Easy and Healthy Meals For One

Most of us are never not on the lookout for easy, healthy dinner ideas. After all, some delicious and headache-free nourishment is just what you need at the end of a long day.

What counts as easy dinners is kind of subjective, but for this list of recipes, we kept it to meals that come together in 30 minutes max and dont have ridiculously long ingredient lists. What counts as healthy varies from person to person toobut in the most basic sense, a healthy dinner is one that tastes good and fills you up.

For a meal that is both mentally and physically satisfying, I recommend that people strive for three to four food groups when possiblenamely fat, protein, starch, and fruits/vegetables, SELF columnist Jessica Jones, M.S., R.D., certified diabetes educator and cofounder of Food Heaven, tells SELF. By doing this, you will not only get a variety of textures and flavors, but also nutrients that work together to provide you with a steady, stable stream of energy.

With that in mind, we rounded up 60 easy, healthy dinner ideas. Most of these tasty recipes make for a balanced meal on their own, while a few youll probably want to serve with some bread or rice. Add them to your list of essential healthy recipes and youll never have trouble finding a quick and satisfying weeknight meal again.

Also Check: Aidells Italian Chicken Sausage Recipes

Chicken Caprese For One

Chicken breasts are an excellent choice of protein when cooking for one person. They come individually portioned, and you can pan-fry, roast, or bake them to perfection. In this recipe, youâll bake your chicken with onions, tomatoes, and Italian herbs, the sprinkle with mozzarella cheese for a delicious, one-pan meal.

Squash & Sage Pithivier

This simple pie for one makes a great veggie option for Christmas Day – make as many as you need and freeze ahead

  • A star rating of 4.8 out of 5.10 ratings

    A quick and easy classic with added spice – just six ingredients too

  • A star rating of 4.8 out of 5.31 ratings

    Give the traditional layered sandwich a meat-free twist by combining hummus with healthy tomato, watercress and carrot

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    Grilled Chipotle Pork Tacos With Red Slaw And Brown Sugar Pineapple

    Combine the best of both worlds, savory and sweet, by serving succulent grilled pork tacos with chunks of pineapple. The sweetness of the fruit will perfectly complement the heat from the chipotle chile powder in the pork rub.

    Get the Recipe: Grilled Chipotle Pork Tacos with Red Slaw and Brown Sugar Pineapple

    Enjoy One Of These Easy Dinners Any Night Of The Week

    EASY 1 PERSON MEAL IDEAS! | Healthy Recipes for 1 Person

    Healthy eating doesnât have to be overly complicated. In fact, usually itâs the easy recipes â made with few ingredients â that are your best option.

    If you constantly find yourself torn between delivery and meals that leave much to be desired, let Tovala do the cooking for you. Tovala delivers perfectly portioned, healthy meals to your doorstep, then cooks them for you â on autopilot. Click here to learn about how Tovala works, or download the app in iTunes for delicious, simple recipes to make in your Tovala Oven.

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    Hot Honey Chickpea Bowls

    Hot Honey Chickpea Bowls are the perfect balance of sweet, spicy, and savory! Loaded with flavor and nutrition, these hearty bowls make for a delicious lunch or healthy dinner recipe idea. Theyre also great for prepping in advance and taking on the go. Make this easy vegetarian recipe in 20 minutes or less for a meal that everyone will love!

    Seared Salmon With Ponzu And Baby Bok Choy

    Get jammin with salmon one night this week. Youre also in the mood for ponzu and baby bok choy, you say? How serendipitous! We just so happen to have this crazy good Seared Salmon with Ponzu and Baby Bok Choy recipe ready for you. Made with soy sauce, rice wine vinegar, fresh lime and fresh ginger , the recipes ponzu sauce emphasizes the natural sweetness of the fish and the crispness of the bok choy with its zesty pizzazz.

    Get the Recipe: Seared Salmon with Baby Bok Choy and Spicy Ginger Sauce

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    Healthy Recipes For Two

    Cooking for two presents challenges, especially if you dont want lots and lots of leftovers. These healthy dinner recipes for two give delicious results that are sized for just two people.

    You wont miss the meat in these Vegetarian Gyros! This easy, weeknight meal can be ready in about 30 minutes or less if youve got an air fryer!

    One reader said: Thank you for the awesome recipe. Made a lovely lunch!

    7. One-Pan Healthy Chicken and Veggies

    A sheet pan dinner with chicken, tons of veggies, an easy seasoning mix, and cheese! Healthy, hearty, easy to make, and so delicious!

    One reader said: I made this last week, and couldnt wait to make it again tonight. It may be the tastiest meal Ive ever cooked!

    8. Honey Mustard Chicken Sausage and Veggies

    Were pulling out the air fryer to make this ridiculously easy Honey Mustard Chicken Sausage and Veggies! Chicken sausage, carrots, and broccoli are tossed with herbs, and air fried.

    One reader said: Made this for my husband and I. I used our local Lupos chicken Italian sausage and also added some asparagus to the vegetable mix. We absolutely loved this recipe!! Definitely a keeper.

    This crunchy, flavor-packed Thai Quinoa Salad is loaded with good-for-you ingredients: crisp veggies, sweet mango, fresh herbs, and a medley of greens. This simple salad is tossed with a peanut dressing that takes minutes to whip together in the blender.

    One reader said: Took for a birthday potluck at work. Everybody loved it and wanted recipe.

    Smoky Stovetop Baked Beans

    Healthy Dinner Recipes For 1 Person

    You know what stores in the fridge really well for days, and heats up beautifully in the same pot you made it in? Beans! Don’t disregard the magic of cooking a big pot of smoky, bacony beans, and eating it for days. Not only are you getting your daily dose of fiber, you’re eating a dish that gets better with time.

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    Mediterranean Grilled Cheese Sandwich

    Take your grilled cheese from late-night munchie to full-on meal with this Mediterranean-inspired version. Creamy feta isnt as gooey as mozzarella or cheddar, but it sure is rich, high in muscle building protein and bone boosting calcium, and it tastes amazing paired with red onions, tomato, kale, and black olives.

    Get the recipe here.

    Quick & Easy Healthy Recipes For One Person

    The following list of quick & easy dinner ideas for one person will hopefully help you find a new favorite recipe.

    Do you have a Dinner Party of One! for dinner every night? I have some easy dinner for one-person ideas that you really should check out!

    Are you the “Lone Eater”? Totally like the “Lone Ranger” but way cooler, seriously. Don’t let anyone say different. There are a lot of different reasons you need to eat alone. Could be your significant other just works at night. Maybe you don’t even like the same foods.

    Maybe one of you has allergies and no one else in the family does so you have to eat differently. Maybe your husband is just picky and you want to eat something different for a change.

    Maybe you live alone whether you like it or not. There are many reasons and we aren’t judging here and we don’t even care, why you eat alone. We just want to help you!

    Do you have a hard time finding recipes to make that you don’t have to alter to make them for one person?

    I know a lot of people that for one reason or another have to eat alone. It isn’t a lot of fun, for obvious reasons, but it can also be difficult to find recipes that are quick and easy to make without making too much.

    Many people who eat alone fall into the trap of eating a lot of fast food or just snacking or having eggs and boxed cereal for dinner every night. Some may not eat healthy at all because it’s too difficult.

    I bring you great dinner ideas for one person!

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    Roast Beef Cheddar Melt

    This roast beef cheddar melt is anything but your ordinary grilled cheese sandwich. By combining sourdough bread, roast beef, cheddar cheese, tomatoes, and horseradish, this one sandwich packs a whole lot of flavor. Simply cook in your Tovala Oven for 7 minutes to enjoy â and download the Tovala app from iTunes to get the full recipe.

    Cinnamon Roll Greek Yogurt Pancakes

    Cheap And Healthy Meals That Even A College Student Could Make

    Pancakes might seem like a cooking-for-the-masses breakfast, but with the right proportions, they can easily become a solo meal.

    This sweet cinnamon stack looks decadent but is hiding healthier ingredients: Plain Greek yogurt, protein powder, egg whites, and rolled oats pack in protein to power through your day. Who needs a boxed mix?

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    Juicy Ground Turkey Dinners

    It is true that ground turkey can be dry. But rest assured, I have included only the juiciest turkey dinner recipes.

    For more uses for that pack of ground turkey that is better for you than beef, browse our collection of 45 ground turkey recipes.

    Healthy Thai Meatballs with turkey, coconut milk, red curry paste and zucchini instead of breadcrumbs. Rave reviews from EVERYONE!

    Creamy Garlic Tuscan Salmon With Spinach And Sun

    Another easy dinner idea: Smothered in a luscious garlic butter spinach and sun-dried tomato cream sauce, you wont believe how easy, fast and simple it is to cook salmon this way! These deliciously seasoned, Tuscan salmon filets are juicy and tender on the inside with perfect crisp edges. Get the recipe

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    Health Fish Dinner Recipes

    We love cooking with seafood for light, fresh meals. Seafood is often high in protein and loaded with healthy fats . Most of the recipes below are for salmon because its super easy and quick to cook. For more Shrimp recipes, check out these 50+ Shrimp Recipes.

    Shrimp Fajitas are an easy dinner and done in under an hour.

    Chili Lime Shrimp are so quick and simple! You can make it on the grill or in a pan

    Lemon Salmon is perfect for a quick dinner. Learn how to make lemon salmon in one pan that is healthy and delicious!

    Honey Garlic Shrimp Is a quick and easy dinner that everyone will love! Its so sweet and saucy!

    Asian Salmon is super flavorful and easy to make. We love it on a salad

    Healthy Shrimp Stir Fry is loaded with veggies and has the most delicious sauce. Done in under 30 minutes, its perfect for a quick healthy dinner!

    Everything Bagel Salmon you cant go wrong with Everything Bagel anything!

    Cod with Tomatoes & Basil is the perfect light + fresh dinner!

    Healthy Pork Dinner Recipes

    9 Quick &  Easy, Healthy Recipes For One Person

    Pork is another super lean, high protein meat. Pork tenderloins cook relatively quickly, making them perfect for a healthy weeknight dinner!

    Citrus Grilled Pork Tenderloin is great for summer months on the grill. You can also bake it.

    Healthy Crockpot Pulled Pork is always a crowd pleaser. Who doesnt love pulled pork!? This version is lower in fat and whole30 friendly if you use a compliant BBQ sauce.

    Crockpot Baby Back Ribs are SO easy to make! Delicious and fall off the bone tender!

    Slow Cooker Shredded Pork Shoulder is easy and delicious! Only 5 minutes of prep and 10 ingredients.

    Apple Pork Tenderloin Sheet Pan Dinner is the perfect combo of sweet and savory. The apples pair so well with the pork tenderloin! Sheet pan dinners also mean less clean up!

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    Healthy Chicken Dinner Recipes:

    Check out these Healthy Chicken Breast Recipes for 50+ healthy chicken dinner ideas! We love cooking with chicken during the week! Its one of our favorite proteins. These healthy chicken dinner ideas are all easy to make and taste amazing! We get all of our chicken from ButcherBox. Its so tender and has a minimal amount of fat on it!

    Healthy Chicken Pot Pie Recipe is the perfect light dinner. Learn how to make chicken pot pie in under an hour for a delicious meal!

    Grilled Teriyaki Chicken gets grilled to perfection for a healthy, easy dinner! Perfectly sweet and tangy!

    Lemon Chicken Soup is a delicious dinner idea. An easy dinner that can be made in the instant pot, crockpot or on the stove. Lemony and healthy!

    Healthy Orange Chicken is the most popular recipe on our site. Have you tried it?

    Baked Chicken Tenders are a favorite in our house. You cant go wrong with pairing them with our Healthy Baked French Fries!

    Healthy Chicken Pot Pie Soup is SO cozy and delicious.

    Crock Pot Chicken Fajitas take only 10 minutes of prep and 8 ingredients for a protein and veggie packed dinner that your family will love!

    Instant Pot Chicken Fried Rice is the perfect quick, one pot dinner. Its done in under 30 minutes. Perfect for busy weeknights!

    Baked Boneless Chicken Breasts that are so juicy and delicious and the perfect protein for dinner or meal prep!

    Crockpot Whole Chicken is a must try. If youre afraid of cooking a whole chicken, this recipe is basically fool proof!

    Healthy Beef Dinner Recipes

    Red meat is high in iron and protein. While it often gets a bad rep for being high in fat we love to enjoy beef in moderation. Our favorite beef is from ButcherBox. Its grass fed + grass finished. You can see all of our best Ground Dinner Ideas with even more recipes!

    Paleo Beef Stew = total comfort food. Such an easy dinner in your crockpot!

    Easy Taco Casserole is a delicious weeknight dinner. Made in under an hour with tortillas, this ground beef casserole is the best!

    Taco Soup has all the delicious flavors of tacos in a soup! Make it in the crock pot, instant pot or on the stove. Perfect for a quick healthy dinner!

    Vegetable Beef Soup is a perfect easy dinner that is packed with protein and veggies! It can be made in the crockpot, Instant Pot, or on the stove.

    Stuffed Pepper Casserole is so yummy! A healthy dinner that is made in one pan in under an hour! Gluten free & delicious.

    Instant Pot Beef Stew is a recipe everyone will love! This soup is delicious, healthy, hearty and so tender from the pressure cooker.

    Homemade Hamburger Helper is easy, healthy and delicious this is a quick meal your family will love!

    Stuffed Bell Pepper Soup is all the flavors of stuffed peppers in a soup! Loaded with veggies and can easily be made in the crockpot, instant pot, or on the stove!

    Easy Steak Fajitas look AMAZING! We love fajitas.

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    Roasted Chicken Thighs And Potatoes

    Roasted chicken thighs, potatoes, carrots and onion tossed in simple spices, garlic and oil. Then oven baked until chicken is juicy with crispy skin and onions are roasted. Major yum! One of my moms easy healthy dinner ideas often served with creamy cucumber tomato salad!

    Tuscan Chicken Pasta with healthy creamy garlic sauce, sun-dried tomatoes, spinach and chicken. 30 minute one pot meal for busy weeknights. Kids will approve!

    Mac And Cheese In A Mug

    Easy Healthy Meals You Can Eat Every Week

    Youll never eye the blue box again. This creamy mac and cheese gets made entirely in the microwave for those nights when you need comfort food, stat.

    If you have macaroni, shredded cheese, and milk at home, youre ready to make this. Whole-wheat pasta and the addition of frozen broccoli or a side salad gives it a healthier twist. Opt for vegan cheese if you have lactose intolerance or prefer to skip the dairy.

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