Ground Turkey And Broccoli Pasta
Pasta with Ground Turkey and Broccoli is 30 minute one pot meal with turkey, broccoli, tomatoes and Parmesan cheese. Inspired by this ground turkey pasta casserole. It is one of those dinner recipes your family will ask to make again and again. And if you make them almond flour banana bread for dessert, they will love you forever!
Skillet Enchiladas is a one pot meal a.k.a wonder. 30 minutes and you have lazy beef enchiladas for supper. And healthy!
Pesto Zoodles With Chicken Tomatoes & Pine Nuts
What You’ll Need: Zucchini, olive oil, jarred pesto, grilled or pan-cooked chicken, grape tomatoes , and pine nuts
Love the taste of pasta dishes, but looking to cut back on calories? Zoodles, or zucchini noodles, are the perfect solution. After you create noodles with the vitamin C-rich veggie, toss ’em in a sauté pan with some olive oil and let them get a bit soft. Then, add in the pesto, chicken, and tomatoes. After you’ve plated your meal, top with pine nuts. Done and done.
No spiralizer? No problem. A veggie stripper can also create zoodle-like strands in seconds.
RELATED: For more simple weekday meals you’re sure to love, check out these one-pot dinner recipes for weight loss.
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Roasted Sweet Potato Black Bean Salad
Fresh spinach, hearty quinoa, roasted sweet potatoes, flavorful black beans, creamy avocado, and a lemon tahini dressing that brings it all together. This Roasted Sweet Potato Black Bean Salad is nutritious, full of flavor, easy to make, and may just be one of the best-ever quick healthy dinner ideas!
Grilled Steak With Roasted Asparagus & Brown Rice
What You’ll Need: 1/2 cup balsamic vinegar, 1/4 cup low-sodium soy sauce, 2 tablespoons honey, crushed red pepper, chopped scallions, sirloin tip side or top round steak, asparagus, olive oil, salt, pepper brown rice
In a shallow bowl, combine the first five ingredients and place the steak in the marinade. Let the flavors mingle in the refrigerator for at least 30 minutes. While the meat is tenderizing, snap off the ends of the asparagus and toss the top part into a bowl with some olive oil, salt, and pepper. Oh, and don’t forget to make the rice. Next, heat your grill to high and place the meat and asparagus on the slats and cook until slightly charred.
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Creamy Garlic Tuscan Salmon With Spinach And Sun
Another easy dinner idea: Smothered in a luscious garlic butter spinach and sun-dried tomato cream sauce, you wont believe how easy, fast and simple it is to cook salmon this way! These deliciously seasoned, Tuscan salmon filets are juicy and tender on the inside with perfect crisp edges. Get the recipe
Green Lentil Veggie Lasagna
What You’ll Need: Explore Cuisine Green Lentil Lasagne, sliced vegetables, low-sugar jarred tomato sauce, Italian cheeses
We love this lentil flour-based, gluten-free lasagna because you don’t have to boil it in water to cook it before layering it in the baking dish. Just take it out of the box as is, and layer it with your favorite sliced vegetables along with sauce and cheese.
For best results, you’ll want to start and end this process with plenty of sauce, as it helps to infuse moisture into the lasagne strips.
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Blackened Salmon With Lima Bean Smashed Potatoes
Rich in flavor when prepared simply, salmon is a very versatile fish that absorbs flavor well, which is why this Blackened Salmon with Lima Bean Smashed Potatoes is the dinner you need in your life. The fish is heavily rubbed with a spicy combination of paprika, thyme and cayenne pepper to deeply season it and create a beautiful crust on its exterior when it hits the heat. Paired with a bright lima bean smashed potato side, this dish is the ultimate dinner for a busy weeknight.
Dinner Ideas For Weight Loss
Who doesnt want to lose weight? If youre looking for healthy dinner ideas for weight loss, then youve come across the right article. Whether eating for two or for one, its hard to stick to a diet plan. I hope this list helps you enjoy your life and eat healthy food in moderation. Losing weight a major issue for most of us. After all, who wouldnt want to lose some extra weight! A question we get asked quite often from our readers is what can I eat for dinner every night to help me lose weight?
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Why These 65 Healthy Dinner Recipes Work
- Quick: Ready in 30 45 minutes for busy weeknights. Think one pot meals, quick stir fry and curry recipes, and everyone favorite hand held foods like tacos and quesadillas all packed with healthy ingredients and a ton of flavor.
- Easy: All these healthy recipes use simple ingredients you can find at any grocery store. Also I cut back on unnecessary steps and clean up with each single recipe. Aint nobody got time for that!
- Kid approved: Think now you are armed with 65 healthy dinner ideas your family will enjoy! These are tasty healthy meals I tested on my own children and then picked their favorites out of 250 healthy dinner recipes we have here on iFOODreal. Dinner table will be quiet 100%!
Veggie Soup & Grilled Cheese
What You’ll Need: Olive oil, 2 cloves minced garlic, chopped zucchini, canned crushed tomatoes, 8 cups low-sodium chicken stock, dried thyme, ground pepper, cannellini beans, Ezekiel bread, your favorite cheese, grass-fed butter
Heat the olive oil in a large pot over medium heat. Add garlic and cook until it starts to become fragrant. Add the zucchini, tomatoes, stock, thyme, and pepper, and turn the heat down to low. Simmer for up to 45 minutes, and toss in the beans right before you turn off the burner. Round out your meal with an ooey-gooey grilled cheese sandwich.
Eat This! Tip:
You might have noticed we suggest using grass-fed butter over conventional varieties. That’s because it’s an excellent source of fatty acids that can support weight loss. One acid, conjugated linoleic acid, or CLA, is sold commercially as a fat-burning supplement.
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Healthy Grain Bowl Dinner Ideas
I hope youll get creative with the recipes below. Grain bowls are some of the most forgiving, flexible healthy dinner recipes, so you should feel free to make them your own. If you dont have a particular veggie on hand, swap in one that you do have. Change up the grain, or replace one yummy sauce with another. With these recipes, you really cant go wrong.
Homemade chili powder adds extra complexity to this creamy vegan chili, but if youre short on time, the store-bought kind works too. Save any leftovers for lunch the next day the flavor improves after a night in the fridge.
Pork Tenderloin With Sugar Snap Pea Salad
List of underrated summer veggies: Sugar snap peas, sugar snap peas and, uh, oh yeah, sugar snap peas. These green goddesses are crisp, sweet and perfectly palatable on their own, with a bit of hummus or even pickled! If youre a sugar snap peas newbie, start off with this Pork Tenderloin with Sugar Snap Pea Salad. The pork tenderloin is juicy on the inside with a nice crust on the outside and is accompanied by a special sugar snap pea salad. Its not your average peas and carrots, but rather a dainty little salad of watercress, steam snap peas, steamed carrots and sliced almonds, dressed with a parsley-mustard-garlic vinaigrette.
Get the Recipe: Pork Tenderloin with Sugar Snap Pea Salad
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Balsamic Roast Beef Salad With Goat Cheese
What You’ll Need: Your favorite salad green, sliced roast beef, sliced tomatoes and onion, goat cheese, your favorite dressing
To make this filling yet simple salad, simply toss all of the ingredients into a bowl and drizzle with dressing. To round out the meal, pair with some fresh berries or fruit and one of these easy dessert recipes.
Sage Rubbed Pork Chops With Warm Apple Slaw
This Sage Rubbed Pork Chops with Warm Apple Slaw recipe is an alternative take on the classic pork chops and apple sauce. With a perfectly cooked chop seared on all sides, then finished in the pan with a mixture of apple, onion, carrot and cabbage, this dish is hard to beat. But adding the warm apple slaw on the side hits the dish out of the park. If youre looking to streamline the recipe, buy precut slaw mix instead of breaking down your own carrots and cabbage.
Get the Recipe: Sage Rubbed Pork Chops with Warm Apple Slaw
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Zucchini Bean & Bulgur Salad
What You’ll Need: Olive oil, red wine vinegar, salt, ground pepper, sliced zucchini, kidney beans, sliced shallot, chopped almonds, bulgur , crumbled goat cheese, baby kale.
Not only is this dish super simple to pull together, but it’s also extremely versatile. After you eat it once for dinner, the leftovers can easily be incorporated into a variety of other meals throughout the week. To start, combine the olive oil, vinegar, salt, and pepper into a bowl, to taste. Next, mix with zucchini, beans, shallots, and almonds. Allows the flavors to mingle, until the zucchini begins to soften. Then, add in the bulgur and mix in the cheese. Serve over a bed of baby kale.
What Is A Healthy Dinner Recipe
In our opinion, a healthy dinner recipe is:
- a balanced meal of protein, vegetables + fats.
- veggie loaded
- made of real food (minimally processed/packaged foods
Your definition might be a little bit different from ours but we think this is a great base, and its how we cook our meals. Many of these recipes are also paleo, whole30, gluten and dairy free in case you follow those diets!
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Healthy Air Fryer Parmesan Chicken With Broccoli
This chicken gets incredibly crunchy, thanks to a light coating of panko and Parmesan and a quick cook in the air fryer! Serve it with charred broccoli and a tangy yogurt sauce for a healthy and complete meal you can throw together any day of the week.
Get the Recipe: Healthy Air Fryer Parmesan Chicken with Broccoli
Berry Goat Cheese & Quinoa Salad
What You’ll Need: Berries , spinach, chopped almonds, goat cheese, your favorite vinaigrette dressing
As the quinoa is cooking on the stove, wash and chop your berries and nuts. After the quinoa has cooled a bit, add it to a bed of spinach, along with the nuts, fruit, goat cheese, and dressing.
We love this lazy dinner recipe because it’s easy to pull together and serves up a host of antioxidants and a source of complete protein. Not to mention, it’s 100% Instagram-worthy.
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White Fish With Lemon Sherry Sauce
Fish is one of the healthiest protein options you can eat, full of heart- and brain-healthy omega-3 fatty acids. This recipeâwhich takes less than 30 minutes to followâcooks white fish with butter, olive oil, garlic, lemon juice, and sherry. The combination makes for a light sauce that complements the fish perfectly and doesn’t overpower it.
Sesame Salmon Purple Sprouting Broccoli & Sweet Potato Mash
Creamy sweet potato mash, full-flavoured roast broccoli and salmon with a delicious soy-honey marinade midweek dinners don’t get much better than this. It counts as one of your weekly portions of oily fish, and it’s easy, quick and low-calorie.
Get the recipe: Sesame salmon, purple sprouting broccoli & sweet potato mash
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Chicken Under A Brick
This roasted chicken takes a little bit of extra work and planning but it’s sure to impress. The bones are removed from a small chicken to flatten it and help it cook evenly. It’s then air-chilled overnight to ensure the skin gets golden and crispy. Cooking it doesn’t take a ton of babysitting just check it every once in a while and adjust your heat as necessary.
Lemon Paprika Salmon With Roasted Veggies & Brown Rice
What You’ll Need: Wild salmon, the juice from half a lemon, salt, pepper, and paprika, your favorite chopped roasting veggies, olive oil, garlic powder
This sheet pan supper is super simpleand better yet, it’s a set it and forget it kind of dish, so you can sneak in some other chores while your oven does the work. Need to throw in a load of laundry? Go for it. Need to pick up your kid’s playroom? After you pop the meal in the oven and pour the rice into the water, you’ve got about 15 minutes to get it done.
Start by preheating your oven to 400 degrees Fahrenheit and boiling a pot of water. Lay the salmon skin-side down on a lightly oiled tray alongside the veggies. Season the salmon with lemon juice, salt, pepper, and paprika, and top the veggies with salt, pepper, garlic powder, and olive oil. Next, place the tray in the oven and cook until the fish flakes easily with a fork, about 16-18 minutes. Make the rice according to box instructions.
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Tools For Getting Healthy Dinners On The Table Quickly:
These are my favorite kitchen tools. We use them almost every day!
- A crockpot is great because you can set it + forget it. We have tons of healthy crockpot recipes on our site.
- Instant Pot I dont love my instant pot as much as my crockpot, but it is great for making soups, or cooking grains like rice or farro
- Food processor You can get a food processor for under $15 on Amazon. It makes chopping veggies SO QUICK. Heres the one I have I swear I couldnt live without it!
- Mixer We love our mixer for making meatball batter, or for shredding chicken. Its one of our favorite kitchen tools
- Knife Having a good, sharp knife can make all the difference in the kitchen. If youre cutting with dull knives, its going to take longer to cut all those veggies! This is the knife I use every day. Its easy to control and works beautifully! You can read all the 5 star reviews here.
Health Fish Dinner Recipes
We love cooking with seafood for light, fresh meals. Seafood is often high in protein and loaded with healthy fats . Most of the recipes below are for salmon because its super easy and quick to cook. For more Shrimp recipes, check out these 50+ Shrimp Recipes.
Shrimp Fajitas are an easy dinner and done in under an hour.
Chili Lime Shrimp are so quick and simple! You can make it on the grill or in a pan
Lemon Salmon is perfect for a quick dinner. Learn how to make lemon salmon in one pan that is healthy and delicious!
Honey Garlic Shrimp Is a quick and easy dinner that everyone will love! Its so sweet and saucy!
Asian Salmon is super flavorful and easy to make. We love it on a salad
Healthy Shrimp Stir Fry is loaded with veggies and has the most delicious sauce. Done in under 30 minutes, its perfect for a quick healthy dinner!
Everything Bagel Salmon you cant go wrong with Everything Bagel anything!
Cod with Tomatoes & Basil is the perfect light + fresh dinner!
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Lemon And Herb Chicken With Asparagus And Roasted Red Potatoes
This lemon-and-herb chicken dish is a trifecta of everything you and your other half need for a well-balanced meal. The best part of all? It really does come together in no time. While you have the potatoes roasting, you work on the chicken and asparagus. The dish is practically done by the time the potatoes are ready, and you can sit down to a fulfilling meal that doesn’t suck the energy out of you.
Get the Recipe: Lemon and Herb Chicken with Asparagus and Roasted Red Potatoes for Two
Healthy Chicken Dinner Recipes:
Check out these Healthy Chicken Breast Recipes for 50+ healthy chicken dinner ideas! We love cooking with chicken during the week! Its one of our favorite proteins. These healthy chicken dinner ideas are all easy to make and taste amazing! We get all of our chicken from ButcherBox. Its so tender and has a minimal amount of fat on it!
Healthy Chicken Pot Pie Recipe is the perfect light dinner. Learn how to make chicken pot pie in under an hour for a delicious meal!
Grilled Teriyaki Chicken gets grilled to perfection for a healthy, easy dinner! Perfectly sweet and tangy!
Lemon Chicken Soup is a delicious dinner idea. An easy dinner that can be made in the instant pot, crockpot or on the stove. Lemony and healthy!
Healthy Orange Chicken is the most popular recipe on our site. Have you tried it?
Baked Chicken Tenders are a favorite in our house. You cant go wrong with pairing them with our Healthy Baked French Fries!
Healthy Chicken Pot Pie Soup is SO cozy and delicious.
Crock Pot Chicken Fajitas take only 10 minutes of prep and 8 ingredients for a protein and veggie packed dinner that your family will love!
Instant Pot Chicken Fried Rice is the perfect quick, one pot dinner. Its done in under 30 minutes. Perfect for busy weeknights!
Baked Boneless Chicken Breasts that are so juicy and delicious and the perfect protein for dinner or meal prep!
Crockpot Whole Chicken is a must try. If youre afraid of cooking a whole chicken, this recipe is basically fool proof!
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