Healthy And Delicious Vegetarian Recipes

Must Try

Vegan Stuffed Pepper Soup

DELICIOUS SPINACH GARLICKY DAL | Vegan and healthy meal | Food with Chetna

If youre looking for a warming and comforting soup, you should try this vegan stuffed pepper soup by Jess from Choosing Chia. Jess used simple ingredients for this soup and its very easy to prepare. Besides, its loaded with filling protein and whole-grains.

This Cajun sweet potato rice bowl by Florian from Contentedness Cooking is vegan, gluten-free, and very easy to make. And its super healthy and packed with flavor!

Sheet Pan Vegetable Coconut Curry Rice

You’re going to love this versatile rice medley. It’s perfect for a weeknight meal because everything is conveniently mixed together, dumped right onto a sheet pan and ready to eat in 30 minutes. Once you pull this pan from the oven, the onions will be caramelized, the raisins will be plump, the veggies will be tender and the room will fill with the smell of what Jerrelle Guy likes to call “sheet pan potpourri.”

Black Bean Sweet Potato Enchiladas

Gluten free and easily vegan

This is heavenly! I decided to make dinner for my mom and her boyfriend the night before they left for a vacay to London. Knowing that her boyfriend is vegetarian, I had to turn to google. I came across your page, and I never turned back! The two could not stop raving about this dish. And honestly, either could I! I paired it with Cilantro Lime Rice perfection. Im going to be whipping up more of your recipes this coming week. Thank you, Kate! Danielle

Don’t Miss: Recipes To Lower Blood Pressure And Lose Weight

Easy Brown Rice Risotto With Mushrooms And Fresh Oregano

Gluten free and easily vegan

This is among the best risotto I have ever eaten. Even my risotto-phobic daughter was sneaking seconds. Ive made it according to the recipes directions, and enjoyed it thoroughly. I have also switched it around and given it a fresh thyme and Sherry flavouring, which was just as delightful. Thank you for such a fabulous recipe. I love when theyre both nutritious and delicious a common combination on C and K. Thank you again. Chelsea

Extra Vegetable Fried Rice

6 High Protein Vegetarian Dinners

Gluten free and easily vegan

I made this last weekend and love love loved it so Im making it again this weekend! My husband really liked it too, and its a tall order to get him to eat a lot of vegetables so this will be entered into our regular rotation for sure. So glad I found this blog, Ive email subscribed and have just purchased your cookbook! Thanks Kate!! Julia

Recommended Reading: Vegan Pasta Recipes For Dinner

Want To Make Losing Weight Feel Easier

The Second Nature app uses behavioural science to retrain your mind to make healthy choices automatically, so these stick in the long run. Join 150,000 people whove used Second Nature to make losing weight feel easier – the first step is to create your personalised plan with our quick quiz.

1 large handful fresh basil, torn


Preheat the oven to 200°C/180°C fan.

Drain the ricotta by placing it between sheets of paper towel. Flatten the ricotta onto the bottom sheet of towels using a spatula or wooden spoon. You may need to change the paper towel 6-8 times until the paper towel no longer absorbs as much water from the ricotta. This can take 5-8mins.

Add the peppers, tomatoes, red onion, oregano and garlic to a non-stick baking tray and drizzle evenly with oil and season generously with salt and pepper. Pop in the oven and bake for 25-30mins, or until the vegetables have softened and the tomatoes have started to blacken on the skins and release sticky juice.

Add the drained ricotta, egg, egg yolk, parmesan, flour and a pinch of salt to a large mixing bowl and mix using a silicone spatula. The consistency should be relatively sticky but can form a ball, although the ball will stick to the bowl.

Lightly flour a non-stick surface. Shape the dough into a square and cut into 4 equal parts.

In a non-stick pot, boil a pot of water.

Cut along the logs to form your gnocchi pillows. Cut 2cm along the log for each piece of gnocchi.

Serve topped with a sprinkle of extra cheese.

The Very Best Vegetarian Dips And Spreads

Aside from the basics above, these dips and spreads are just as important! You can dollop hummus onto a grain bowl, spread vegan tzatziki in a veggie wrap, or dip flax seed crackers into guacamole as a snack. Theyre an easy way to amp up flavors, textures, and a little excitement in your meals.

  • Best Ever Guacamole: This ones creamy, chunky, and authentic basically everything a fab guacamole should be.
  • Best Salsa Recipe: A sultry salsa thats as fresh as they come. And if you want something on the chunkier side, opt for my pico de gallo.
  • Avocado Salsa: Think of this as a delicious hybrid between guacamole and salsa! Cant beat a two-in-one.
  • Mango Salsa: Once mango season hits, this recipe is a must. Its sweet, refreshing, and has a slight spice kick.

Recommended Reading: Smoothie Drink Recipes For Weight Loss

Easy Vegetarian Meat Loaf

The Spruce Eats / Julia Hartbeck

For our vegan “meat” loaf we use a vegan beef substitute and mix it with onions, garlic, bell pepper, seasonings, ketchup, and oatmeal. This becomes a dough that you bake for 30 minutes and then cover with a sauce of ketchup, sugar, dry mustard and nutmeg to give moisture and a chewy texture.

Each serving has 5 grams of protein, but serve it with a bulgur salad for an extra 5 grams.

Quesadillas In The Oven

3 HEALTHY PASTA Recipes that Are Actually Delicious!

Want to make quesadillas for a crowd, but dont want to hover over the stove while making them to order? Enter: quesadillas in the oven! This recipe makes the humble solo meal into a delicious dinner, resulting in a big batch all at once on a sheet pan. All the quesadillas are done at the same time, and they come out with a beautifully crispy exterior. In fact, it feels like a whole new version of this classic: like Quesadillas 2.0.

Read Also: Boneless Pork Sirloin Roast Recipe

Healthy Vegetable And Couscous Stuffed Peppers

This dish looks particularly vibrant when you use a combination of sweet yellow, red and orange bell peppers. Pick the largest ones you can find, with the flattest, most stable bottoms so they remain standing once they’re stuffed and baked in the tomato sauce. These peppers are delicious hot out of the oven or served Mediterranean-style at room temperature.

Get the Recipe: Healthy Vegetable and Couscous Stuffed Peppers

Roasted Carrots With Farro Chickpeas & Herbed Creme Fraiche

Easily gluten free and easily vegan

Oh my goodness! This recipe is just SPECTACULAR! I substituted regular carrots and added an extra tablespoon of pumpkin seeds just because I love them so much! This may be my favorite dish by her yet! Thank you Kate! Madison

Gluten free and easily vegan. This recipe features my go-to method for cooking spaghetti squash!

I absolutely LOVE this recipe! I made it last night for my family girls night. My 4 year old exclaimed this is so good mommy! and I love this! once she finally sat still enough to eat more than the purple parts. As for me.just what I neededfabulous flavor amazing color and pretty fast to prepare for our lenten Friday supper. And my husband was out, so no griping about squash! Wins all the way around. Erin

Read Also: Vanilla Extract Deer Attractant Recipe

Loaded Baked Potato & Toppings

It can be hard to find a vegetarian dinner idea that works for everyone, and heres one we fall back on time and time again: the Loaded Baked Potato! Mix and match any variety of baked potato toppings and youve got a delicious dinner that works for almost any diet. We recently did this when we were feeding a crowd and everyone loved it! There are endless ideas for customizing the meal and it lets every eater get creative.

Vegan Pumpkin Scones With Pumpkin Caramel Glaze

Vegetarian breakfast â Recipe with vegetables and fried eggs

Vegan Pumpkin Scones with Spiced Pumpkin Caramel Glaze. Oil-free. These Easy Scones use coconut cream instead of oil and make for a great breakfast with the pumpkin glaze.

Ingredients:organic unbleached flour, almond flour, baking powder, baking soda, chopped pecans, brown sugar packed, molasses, pumpkin pie spice, salt, cream from full fat coconut milk, pumpkin puree, vanilla extract

Don’t Miss: Recipes For One Year Old

Awesome Vegetarian Dinner Recipes

This udon noodle soup with mushrooms and bok choy is a delicious and easy dinner recipe.

This bright and fresh cucumber chickpea salad with feta is a great side dish or light lunch.

This delicious Mediterranean pasta salad recipe is made with so many fresh veggies. It’s a great main course for 6 or a side dish for 8.

This easy grilled corn and black bean salad is a fabulous summer side dish!

This baked cheese and tomato pasta recipe is creamy and delicious!

These watermelon poke bowls are easy and refreshing! Perfect for people who want a vegan alternative to poke.

This baked feta pasta with zucchini, leeks, and shallot is a flavorful dish that everyone will love.

This fresh zoodles with marinara recipe is a healthy weeknight meal.

This shakshouka is a fabulous brunch, lunch, or dinner recipe! It combines tomatoes, spices, and eggs that are sauteéd and then baked together.

This easy bean salad recipe is made with white beans, tomatoes, bell peppers, cucumbers, radishes, and more!

This butternut squash soup recipe is the best – it’s creamy, hearty, and healthy.

This corn and leek fritter recipe is delicious and ready in 30 minutes! These fritters are a perfect breakfast or lunch recipe.

This vegan sushi recipe is a wonderful lunch or dinner recipe – and such fun to make!

These delicious stuffed portobellos have a spinach leek mixture that’s topped with mozzarella and panko.

This red lentil dhal is a wonderful, warming bowl of food.

How To Cook Quinoa

Cooking quinoa couldnt be any easier! A basic ratio for water to quinoa is 2 to 1. Bring 2 parts liquid and 1 part rinsed quinoa to a boil over high heat. Season with salt and a drizzle of olive oil. Lower heat and cover, simmering gently until all the water is gone, around 15-20 minutes. Let it stand 5 minutes, then it is ready!

Recommended Reading: Skin Tightening Essential Oil Recipe

Delicious And Healthy Vegetarian Recipes

Jump to: Goats cheese, pea and basil frittata | Mac and cheese | Ricotta gnocchi | Roast vegetables and spiced yoghurt | West African peanut stew

Vegetarian diets are rising in popularity, with nearly 7 million people in the UK identifying as vegetarian. With concerns about the ethics of animal agriculture and the environment, more people are looking to shift towards a more plant-based diet.

However, you dont have to be vegetarian to enjoy plant-based delicacies, we could all do with increasing the amount of variety in our diets. Our ethos at Second Nature is all about enjoying a healthy balanced diet that includes a wide variety of sources of protein, fat, fibre, and complex carbs.

Whether youre vegan, vegetarian, pescatarian, or a meat-eater we believe a varied diet based on whole foods is the best way to achieve optimum health and ensure you give your body everything it needs to thrive.

If youd like to join people like Sarah whove joined Second Nature and changed their minds about healthy living to make weight loss feel easier while eating a plant-based diet, to take our health quiz.

Our team of registered dietitians has developed these 5 delicious and healthy vegetarian recipes for you to enjoy any day of the week. Theyre packed with protein, fibre, and healthy fats and provide a source of complex carbohydrates.

Cookie And Kates Best Vegetarian Recipes

8 Healthy Vegetable Recipes For Weight Loss

After a big weekend, Im looking forward to some fresh and healthy, restorative meals. You, too? Youre in the right place.

Since we have many new visitors here this year , Ive rounded up 29 of the most popular vegetarian main dishes on Cookie and Kate. Keep in mind that all of my recipes are vegetarian, so it wasnt easy to narrow down the list to a reasonable number.

These recipes are for you if youre a vegetarian like me, or youre:

  • Trying to eat less meat this year.
  • Looking for Meatless Monday recipes.
  • Wanting to eat more veggies and whole grains.
  • Interested in trying fun and different recipes.

Basically, theyre for everyone! These crowd-pleasing recipes will convince even the most skeptical carnivores that meatless recipes can be delicious and satisfying.

Youll find more popular options in our Reader Favorites category in the sidebar. If youre looking for something particular, try hovering over All Recipes in the menu bar and youll find many more categories to explore. Or for an overview of our most recipe recipes, click View All.

For more favorite recipes, check out my cookbook, Love Real Food, which has over 100 recipes . In no particular order, here are the 29 best vegetarian recipes according to readers.

Also Check: Omaha Steaks Pork Chop Recipe

Vegan Tofu Scramble With Spinach

This breakfast dish, similar to a spinach omelet, has a bit of umami flavor, giving it an unexpected but delicious finish. Sautee tomatoes, garlic, mushrooms, and spinach until tender, add the tofu, and then drizzle everything with a bit of soy sauce and lemon juice. With 36 grams of protein per serving, this is more than you need to start your day with a boost of energy.

Serve it with a tropical raspberry smoothie for an extra 4 grams of protein.

Sweet Potato & Black Bean Veggie Burgers

Gluten free and vegan

3 years ago I became a vegetarian and this was one of the first recipes I tried. It was so delicious, it made me happy to be a vegetarian and Ive never felt the urge to go back to meat-eating. This is still one of my staples, and even my meat-eating parents love them! Thank you for sharing your recipe! Emily

Recommended Reading: Baby Puree Recipes 6 9 Months

Avocado Grilled Cheese Sandwich

Who doesnt love a good grilled cheese sandwich? Heres one with a glamorous twist: the avocado grilled cheese. Simply adding an avocado and tomato to a standard grilled cheese makes it fit for serving to company! Although its a simple dish, grilled cheese can be gussied up as much or as little as you like. Serve this avocado grilled cheese with tomato alongside a bowl of homemade tomato soup or a green salad, and youve got instant dinner.

Spaghetti Squash With Fresh Tomatoes And Ricotta

Easy healthy vegetable soup

This quick, flavorful and healthy side is done from fridge to table in under 30 minutes. We trim off the top and bottom of the squash, poke it all over and cook it in the microwave in a fraction of the time it would take to roast it. If you wanted to make this a complete meal, juicy turkey meatballs would be a delightful accompaniment to this pasta alternative.

Get the Recipe: Spaghetti Squash with Fresh Tomatoes and Ricotta

Also Check: Recipe Of The Day App

What Should I Make For My Vegetarian Friend

Wed suggest you start with what their favorite vegetable is. And also, what they are allergic to. Now, you have got your must and dont veg between these two, you can come up with a veritable feast!

How about our stuffed peppers, the quick and easy Thai green curry or the easy vegetable stir fry?

Our roast cauliflower steak would make an impressive dinner party centrepiece! Finish off with the supremely yummy cashew milkshake.

Thats all folks! Hopefully, one of these vegetarian dinner recipes will quell the hunger in your belly or solve your dilemma of what to make as a vegetarian main meal.

Since theres everything from vegetarian tacos, to vegetarian jambalaya, to vegetarian curry, were pretty sure you can find the perfect addition to your rotation of vegetarian weeknight dinners on this list.

Healthy Vegetarian Recipes That Are Super Satisfying

Whether or not you’re interested in going entirely meatless, there are plenty of healthy vegetarian recipes that deserve a spot in your repertoire based on their deliciousness alone. There are just so many tasty ways to fill your plate with plant-powered goodness, using substitutes for meat like tofu, tempeh, seitan, and plant-based meat alternativesnot to mention, every bean, legume, grain, fruit, nut, and seed under the sun. Plus, animal-based products like eggs and cheese are still fair game in vegetarian cooking too.

A healthy and genuinely satisfying meal contains a balanced variety of flavors and nutrients from three to four food groups , SELF columnist Jessica Jones, M.S., R.D., certified diabetes educator and cofounder of Food Heaven, has told SELF.

People sometimes worry about the protein component when it comes to vegetarian cooking, but it’s easier to nail than you might have thought. Though it’s true that animal products are technically more complete protein sources because they always contain all nine essential amino acids , plant proteins are usually missing only one or two amino acids, as SELF previously reported, and tend to complement each other . So eating an array of protein-rich plant-based ingredients throughout the day is a generally reliable way to ensure you’re getting more than enough complete protein to meet your body’s needs.

Recommended Reading: Recipe For Cooking Fresh Green Beans

Popular Articles

More Recipes Like This