Recipes Using Sunflower Seed Butter

Video Answer: Carob Peanut Butter Cups

An excellent source of Vitamin E, iron and copper, Sunflower Seeds are great for your dog’s health. When incorporating into your dog’s diet, it is recommended however that you remove the black husk, or buy Sunflower Kernels before adding to your dog’s meals.

An excellent source of Vitamin E, iron and copper, Sunflower Seeds are great for your dog’s health. When incorporating into your dog’s diet, it is recommended however that you remove the black husk, or buy Sunflower Kernels before adding to your dog’s meals.

Raw Sprouted Hummus Veggie Burger With Sunflower Bread

Source: Raw Sprouted Hummus Veggie Burger With Sunflower Bread

Kelly Fieldings Raw Sprouted Hummus Veggie Burger With Sunflower Bread has two different versions of one fantastic burger: raw and cooked. Chickpeas and sweet potatoes make it dense and flavorful and the sunflower seed bread is unlike anything youve ever tried. Top your burger with carrots, avocado, and plenty of greens.

Roast The Sunflower Seeds

This step helps the seeds to start releasing some of their natural oils, as well as enhances the flavor. However, if youd prefer to make raw sunbutter then you can skip this step.

To begin, spread the raw sunflower seeds across a baking sheet. Then, roast the raw sunflower seeds in the oven at 330ºF/165ºC for 8 minutes, or until the seeds are golden brown.

Then, remove the sunflower seeds from the oven and leave them to one side until cool to touch.

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No Bake Sunbutter Energy Bars

We loved the taste of the sunflower seed butter in these healthy no-bake bars. I think it’s the punch of saltiness combining with the sweetness of the honey.

It just works so well together.

Speaking of honey, look at this:

A thing of beauty. Local, raw honey in all its glory. How one could ever choose a powdery, manufactured sweetener over this liquid gold is a mystery to me.

How To Roast Sunflower Seeds

If you buy raw sunflower seeds, youll want to roast them before making this sunflower seed butter! Spread the raw sunflower seeds on a sheet pan and roast in an oven preheated to 350ºF for 10-15 minutes. Stir the seeds occasionally. The seeds are done when they are golden brown and smell delicious!

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How To Make Sunflower Seed Butter

The beauty of this recipe is that its very easy to customize! You can choose to add flavorings like cinnamon or vanilla extract, and you can sweeten it with honey or maple syrup.

But if you want an all-natural spread with nothing additional, you dont have to include anything else. Its just as delicious either way!

NOTE: If you like super creamy spreads, you should know that the texture is a bit grainy. If you want it creamier, just blend in a bit of melted refined coconut oil or avocado oil.

TIP:To help them toast evenly, stir the seeds at least once while theyre in the oven.

As you make the sunflower butter, keep in mind that the seeds will first become a fine powder. Keep the speed on high, and after about 2 minutes, youll have a mealy texture.

You can see that in the left side of the photo below. Continue for a another 2 to 3 minutes, and youll have a chunky paste, as shown on the right.

Before you continue, be sure to use a spatula to scrape down the sides of the bowl.

Add the optional extract and sweetener, then keep blending on high speed.

If the butter isnt as smooth as youd like it, then gradually add 2 to 3 tsp refined melted coconut oil or avocado oil.

How To Make Sunbutter Energy Bars

Your basic stir and mix routine is all that is required to prepare these easy no bake bars.

TIP! I always start with a fresh jar of sunflower seed butter. I find the bars hold together best when the oils are loosey-goosey if you know what I mean.

Combine the sunbutter with the honey in a small saucepan and lightly melt them together over low heat.

Then press the mixture into your dish.

TIP! Use the back of a flat spatula to really press the mixture down. This ensures your bars hold together well and don’t crumble.

Then just pop the pan into the fridge.

When they have set, slice into bars.

Super easy!

I used to like those Quaker Chewy Bars as a teenager and these are kind of like a healthier, non processed version. You could add a few chocolate chips to these if they called your name.

A little punch of chocolate ever hurts, right?

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What Is Sun Butter

Sunbutter is a nut butter made out of sunflower seeds! It definitely has that earthy sunflower seed taste, and it tastes so good spread onto English muffins, stirred into oatmeal, and oh yeah, baked into cookies.

The people over at Sunbutter dont know me, this isnt a sponsored post its just a product I find awesome for people with peanut allergies, and considering all the peanut butter recipes I do around here, I wanted to suggest an alternative.

I know so many schools are peanut-free now, because for some odd reason the amount of kids with peanut allergies is increasing over time , so these sunbutter oatmeal cookies are perfect for lunchboxes!

You could definitely sub it in for some of my peanut butter recipes, or for this recipe, if you dont have allergies and cant get your hands on any Sunbutter, you can definitely sub peanut butter in here.

I love the color that comes from the chocolate covered sunflower seeds, which I found at Trader Joes, but chocolate chips would work great here!

These sunbutter oatmeal cookies are chewy on the inside, with the slightest crunch around the outside. The flavor of the Sunbutter really shines through!

Hope you enjoy!

• ½ cup unsalted butter, softened
• ½ cup packed brown sugar
• ¼ cup and 2 tablespoons white sugar
• ½ cupSunbutter or creamy peanut butter
• 1egg
• cup chocolate-covered sunflower seeds or chocolate chips

Why We Love This Sunflower Seed Salad Dressing

• It’s super creamy without a spot of dairy.
• The toasted sunflower seeds have the best flavor.
• It’s a versatile dressing that goes well on heartier greens.
• Try it on grilled or roasted veggies.
• It lasts for a week in your fridge so it’s perfect for meal prep.
• It’s easy to make gluten-free by using gluten-free soy sauce instead of the miso.

Try it on our Grilled Zucchini Salad:

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Homemade Sunflower Seed Butter

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This delicious homemade sunflower seed butter recipe is made using only ONE ingredient and is gluten-free, sugar-free, nut-free, dairy-free, low FODMAP, Paleo, Keto, and more! This post also contains the health benefits of sunflower seeds, sunbutter flavor options, and tons of recommended uses!

This homemade sunflower seed butter recipe is a very frugal seed butter . It also works amazingly as an alternative to many types of nut butter in recipes, without giving up on nutrition. Plus you can prepare homemade sunflower butter from raw, soaked , or roasted seeds with very little hands-on time!

Sunflower seeds will always have a fond spot in my memory because I remember eating them, roasted and salted, from the shell as a child a small pile of discarded sunflower seed shells forming beside me. I honestly feel like the sunflower seed in the shell snack isnt something we appreciate enough in the UK!

Sunflower Seed Peanut Butter

This post may contain affiliate links.

Theres no shortage of peanut butter recipes on my blog.

I adore anything with peanut butter in it.

And I love making homemade peanut butter. In my first cookbook, Peanut Butter Comfort, there are 27 recipes for homemade peanut butter variations.

But Ill cheat on my beloved peanut butter for Sunflower Seed Butter. Theres a certain nuttiness, earthiness, and distinct flavor thats unique and fabulous.

I made a hybrid using both sunflower seeds and peanuts, marrying my two favorite butters into one. Its creamy, drippy, and velvety smooth. Its nothing like the texture of most commercially-made peanut butters.

I prefer to bake with those kind of classic peanut butters because they yield the best, fluffiest, and most consistent results in cookies and bars, but for eating straight out of the jar , nothing compares to homemade.

If youve never made peanut butter before, this post has step-by-step photos showcasing each stage the peanuts go through before turning into peanut butter. This post is similar using sunflower seeds.

Most notably, make sure you have a full-sized food processor, put the seeds in first, and let them process for 10 to 15 minutes, or until you see the early stages of sunflower seed butter before adding the peanuts.

Its so hard to resist dipping my spoon into the jar, over and over, until its gone.

Prep TimeTotal Time

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Spicy Bean Balls With Kale

Source: Spicy Bean Balls

These tiny and Spicy Bean Balls by Evi Oravecz are the perfect pick-me-up snack when you crave something simple, savory, but energizing. Made from beans and sunflower seeds, they are filling, cheesy, soft in texture, and very delicious! These little treats also leave a lot of room for creativity since you can decorate them with a number of things from sweet paprika powder to sesame seeds!

Did You Make This Recipe

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Feel free to adjust the maple, cinnamon and vanilla to fit your flavor preference. Just know that if you add more liquid after youve already got it nice and creamy, it will probably seize up for a little while. Just let the processor continue to run and it will smooth back out! The batch in the pictures is made with raw sunflower seeds so it didnt get quite as smooth as it does when you start with roasted sunflower seeds.

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Recipe Tips And Variations:

• Yield: One batch makes approximately 1 ½ cups of seed butter.
• Storage: Because sunflower seed butter doesnt have any added hydrogenated oils or preservatives, you should store it in the refrigerator if youre not going to use it within a few days. Stored in the refrigerator, sunflower butter should keep for several weeks in a lidded glass jar.
• Freezing: You can store sunflower butter in the freezer for up to 4 months.
• Dont rush: Other than having the right equipment, the most important thing about making nut and seed butter at home is not rushing the process. If youre tempted to just toss the seeds into the machine and hit the HIGH button, please dont. The best sunflower seed butter is made with gradual processing at low speed. It takes longer, but the end result is smooth and luscious. Be patient.
• Processing times may vary: Due to the motor speed of individual machines, your butter may need more or less time to come together.
• Using raw seeds: Sunflower butter made with raw seeds tends to be pale gray and have a slightly bitter taste. A little sweetener goes a long way to improve the flavor, but you cant fix the unappetizing gray color . Thats just my personal opinion.

Want A Creamy Nutty Butter That’s Also Allergy

• Recipes Using Sunflower Butter

Before we had our toddler son, I used to make a lot of homemade pantry staples. Yogurt? Check. Bread? Check. Nut butter? Check. These days, though, because time is tight, many of our homemade staples have been replaced with good store-bought versions.

But Im still making my nut and seed butter! Its so quick and simpleand I like that you can control exactly whats in it.

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How To Make Sunbutter Cookies

If you like them softer, aim for 7-8 minutes.

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

So far I’ve used Sunflower seed butter to make my Gluten-Free Chocolate Chip Peanut Butter Cookies.

It worked wonderfully in both recipes. These Gluten-free Chocolate Sunflower Seed Butter Cookies are super simple to make.

If I had to describe them in one phrase, it would be death-by-chocolate – but in a healthy way!

They are rich, tender, chewy and they will satisfy any chocolate craving. If you don’t have access to sunflower seed butter, you can substitute with almond butter.

What is your favorite way to bake with Sunflower Seed Butter?

Did you make these sunbutter cookies? If so, please leave me a comment below letting me know what you thought.

Quick Sunflower Seed Pad Thai

One of my favorite foods, when Id order Thai takeout on the regs, was Pad Thai. But since eliminating peanuts and soy, that hasnt been a thing and Ive missed it! Luckily, its easy to re-create the magic with sunflower seed butter I find sunflower butter to be a pretty close replacement flavor-wise to peanut butter. Some zoodles and a delicious sauce later and we have a raw paleo sunflower seed butter pad thai thats more allergen-friendly!

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Chocolate Sunflower Seed Butter

Chocolate sunflower seed butter is a nut-free version of Nutella! This homemade version is completely sugar free, gluten free and dairy free.

Peanut butter and jelly should probably watch its back because as far as Best Nut/Seed Butter and Fruit Flavor combinations go, chocolate sunflower seed butter and apple slices give it a serious run for its money. Does that sentence not make much sense to you? Ok, no problem: just go make a batch of this sunflower seed butter, then dip an apple slice in it and come back.

Ill wait.

Now, do you see what I mean?

Chili Cheese Turnip Or Yam Fries

Source: Chili Cheese Turnip or Yam Fries

s Chili Cheese Turnip or Yam Fries are THE snack to make for movie night! Deceptively healthy, these crispy fries are covered in a spicy cheese sauce made from zucchini and sunflower seeds. Even if youve got no plans, youre probably going to want a plate of these all to yourself.

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Tips For Making Sunflower Butter:

• Use fresh, good quality raw organic sunflower seeds for the easiest, creamiest and tastiest results.
• If you want your Sunflower Butter to be extra creamy, add 1-2 tablespoons of coconut oil to your blender or food processor when blending the sunflower seeds.
• To make the natural bitterness of Sunflower Butter more palatable, add 1/4 cup coconut sugar to the blender or food processor when blending the sunflower seeds.
• You can flavor your Sunflower Seed Butter with any spices of your choosing. I like to add warming spices such as cinnamon, nutmeg, and ginger for a creamy treat.
• To make Chocolate Sunbutter, add 1/4 cup cacao or cocoa powder to the blender or food processor when blending the sunflower seeds.

White Chocolate Matcha Protein Bars

Source: White Chocolate Matcha Protein Bars

Kelly Fieldings White Chocolate Matcha Protein Bars will be your new favorite healthy pick-me-up! They are like a muesli bar, but have a real chocolatey undertone from the cacao butter. Sunflower seeds add protein, along with flaked almonds and cashews. With the additional of matcha powder, these healthy treats are incredibly energizing, satisfying and full of goodness!

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Ways To Sweeten And Flavor Your Sunflower Butter

For flavoring and sweetening the sunflower seed butter, I like to add a pinch of cinnamon, some coconut oil, some vanilla extract, and a little brown sugar at the very end. Coconut sugar would be great, too. I tend to be conservative, so if you like your butter a bit sweet, add additional sugar, one teaspoon at a time. Taste in between each addition until its where youd like it.

In the past, Ive used liquid sweeteners like maple syrup, but because nuts and seeds have a great deal of natural oil, adding additional water-based liquid to your seed butter can cause it to seize up, so I play it safe these days and use dry sweeteners. Why? In short, the oils gather together and separate from the water, making your nut or seed butter clumpy and difficult to spread.

What Is Sunflower Seed Butter Plus Sunflower Seed Butter Nutrition & Health Benefits

• Sunflower seed butter is the result of blending sunflower seeds until the oils are released and it turns into a rich and creamy seed butter.

• Sunflower seed butter makes a great alternative to nuts and nut butter for those who suffer from nut allergies.

• Sunflower seed butters flavor has been compared to peanut butter.

• Sunflower seed butter is gluten-free, grain-free, nut-free, dairy-free, vegan, soy-free, sugar-free, paleo and keto diet friendly.

• Sunflower seed butter is rich in healthy fats, protein and fiber.

• Sunflower seed butter is a good source of magnesium, vitamin E, B vitamins, iron and zinc.

• Sunflower seed butter makes a great addition to a seed cycling routine for hormone health.

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