Healthy Beef Recipes For Weight Loss

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How Can I Tell If The Ground Beef I Want To Cook With Has Gone Bad

5 Healthy Beef Recipes For Weight Loss

One thing you want to be careful of when cooking meat is checking to make sure it’s not spoiled. Savarese’s advice is classic: if you see or smell anything suspicious with your meat, then it’s most likely not good anymore.

“Use your nose and sight. The color goes pretty fast on ground beef, so use your nose,” he advises. “Then, use your hands and check the texture: sticky and tacky, no good. Rule of the kitchen: ‘When in doubt, throw it out.'”

Can You Cook Frozen Ground Beef

While its best to thaw frozen ground beef before cooking into a recipe, it is definitely possible to cook ground beef from frozen! Simply cook it on the skillet, rotating it often and ensuring that it cooks evenly. This method may take a bit longer than cooking with thawed meat, but its perfectly safe!

Instant Pot Steak Fajitas

These Instant Pot steak fajitas can be served on warm tortillas, or on a bed of greens with a heaping amount of guacamole. Add some lime wedges for guests to squeeze on their fajitas to give them an extra zing that pairs perfectly with the tomato-based fajita sauce.

Get our recipe for Instant Pot Steak Fajitas.

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Italian Style Meatballs With Courgette

This super healthy, light spin on a classic Italian dish is sure to become a favorite in your house. The sweet and rich Italian tomato sauce is divine and the texture of the courgetti really adds a fresh edge to this meal.

However, the main stars of the show in this recipe are the meatballs. They are just so juicy and surprisingly easy to make! Although this recipe is quite simple, to make your life even easier, we recommend purchasing a spiralizer .

Steak Roasted Pepper & Pearl Barley Salad

37+ Best Healthy Ground Beef Recipes for Weight Loss

A vibrant salad packed with yellow and red peppers, colourful onion, beef cooked to your liking and healthy grains

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    A rich and comforting Greek classic without the calories, what’s not to love?

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    Enjoy this simple stew for dinner, then pack into boxes to keep you going for lunches

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    A hearty yet healthy dish that’s perfect for a rainy evening, and it’s low-fat too

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    Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day

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    A quick cottage pie that uses low-fat buttermilk in the mash

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    Turn a barbecue favourite into a nutritious meal without compromising on taste with our easy healthy burgers

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    End the day with this special steak supper

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    This is a soupy version of a classic chilli – kept mellow so children can enjoy it too

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    Ground Beef Chili Recipes

    Chili is one of the easiest things to make and we love a hearty chili packed with protein and veggies!

    Healthy Chili Recipe is tasty, simple, and made in the crockpot or instant pot with no beans. Paleo, whole30 and easy to make!

    Pumpkin Chili can be made with ground beef instead of chicken. Its super easy to make and so tasty!

    Ground Beef and Sweet Potato Chili is Paleo, Whole30 and gluten free- this is truly the best beef chili recipe!

    Slow Cooker Chilli con Carne recipe is super tasty, high in protein, quick to prepare and perfect for a mid-week dinner, or for batch cooking and saving for later!

    Is Beef And Broccoli Good Healthy

    Unfortunately, restaurant-style beef and broccoli isnt that healthy for you. While it is a better option to order for takeout than some high-sugar, deep-fried options, it still is:

    • very high in sodium

    So, instead, to make a healthier version of Beef and Broccoli, I made the following tweaks:

    • cooked the ingredients in olive oil instead of deep-frying anything
    • used coconut sugar instead of brown sugar
    • used low sodium soy sauce instead of regular soy sauce
    • serve with steamed brown rice, not fried rice .

    That all being said, even restaurant beef with broccoli is well-balanced with protein and fiber, and isnt deep fried or coated in a sweet glaze this is simply a way to make it even healthier and get your beef and broccoli fix at home!

    For more healthy takeout options, check out my post on 3 Healthier Takeout Options to Make at Home!

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    Copycat Olive Garden Pasta Fagioli

    Also known as “bean stew,” this classic Italian dish can easily be made at homefor fewer calories! We are sorry they don’t come with Olive Garden breadsticks, though.

    This dish allows you to get the best of both worlds: pizza and a cheeseburger! Of course, no cheeseburger is complete without pickles, diced tomatoes, ketchup, mustard, mayonnaise, and onion, right? This blogger added all of those key toppings to her creation. Ditch the bun and grab the pizza dough, it’s time to go to work!

    Get the recipe from Foxes Love Lemons.

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    Substitution Ideas For Beef And Broccoli

    The good news is its very easy to swap out ingredients for this recipe to make it better suit your dietary needs. As written, this recipe complies with clean-eating, paleo, Whole 30, and keto. Here are some common substitutions to help you out for other healthy lifestyles.

    • Vegan Substitutions: Replace steak with tofu or mushrooms.
    • Gluten-Free Substitutions: Replace low sodium soy sauce with liquid aminos or GF soy sauce.
    • Vegetarian Substitutions: Replace steak with tofu or mushrooms.
    • Red Meat Substitutions: Replace steak with chicken, shrimp, tofu, or mushrooms.

    Did I miss a substitution youre needing? Add a comment below and let me know!

    Ground Beef And Broccoli

    I had some ground beef that needed to be cooked & my husband was like Why dont you make hamburger steaks, potatoes & green beans? Im like, No, I want a one-dish meal, and since Im doing the cooking I get to decide unless you want to cook!I had some ground beef that needed to be cooked & my husband was like Why dont you make hamburger steaks, potatoes & green beans? Im like, No, I want a one-dish meal, and since Im doing the cooking I get to decide unless you want to cook!

    Check it here.

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    Meal Prep Ginger Ground Beef Bowls

    This Whole30 & Paleo meal prep recipe is a quick and easy addition to your lunch rotation! These Ginger Ground Beef Bowls are packed with carrots, bell peppers, cauliflower rice, grass-fed ground beef, and a simple sauce to pull it all together. Gluten free, dairy free and done in 30 minutes!

    Check it here.

    Thai Basil Ground Beef Bowl

    Healthy Beef And Broccoli â CLEVER CHEF

    Your tastebuds are in for an exciting treat with this Thai basil ground beef bowl.

    Dont be fooled by its humble appearance. This dish is full of flavor, and its super healthy!

    It features lean ground beef, asparagus, and cauliflower rice. Its simple and healthy, but the seasonings are the stars here.

    Chili paste, Thai basil, ginger, cloves, scallions, and soy sauce add boatloads of flavor. Its sweet, savory, spiced, and spicy.

    Obviously, this is WW-friendly, but it can also fit into several other diets/lifestyles.

    Sometimes you want burgers, sometimes you want pasta. Now, you wont have to choose.

    This delicious pasta tastes exactly like a burger, complete with ketchup, mustard, and pickles.

    It has bacon, too! And clean-up is super easy because everything is cooked in one pot.

    Salisbury steak is a classic American dish, inspired by the German Hamburg steak.

    Its like an individual-sized meatloaf thats served with brown gravy. Its stick-to-your-ribs kinda food.

    And although Salisbury steak has sort of received a bad rap, its actually pretty tasty. And this lighter version is super yummy!

    Each beef and turkey patty is served in a savory mushroom sauce. Its amazing.

    Ill bet McDonalds corporate wishes they had this on their menu. This salad is delicious but healthy, and it tastes just like a Big Mac.

    You start with your burger basics of ground beef, lettuce, cheese, pickles, onions, and tomatoes.

    But the dressing is where this turns from basic burger salad to Big Mac.

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    Sirloin Tip Side Steak

    We’ve written about this great cut before, but in case you missed our post on what to eat for flat abs, you should know that steak can be a part of a balanced dietreally!

    If you’re looking to lose weight, choosing a leaner cut like sirloin tip side steak can helpit has significantly less fat and saturated fat than some other popular steak cuts, like rib eye, but still packs plenty of protein to keep you full and satisfied. It’s even been shown that lean meat like this steak can have a thermogenic effect, meaning some of the calories in that lean meat are actually burnt off while your body digests.

    Bacon And Cheese Sandwiches With Pico And Guacamole

    Cloud bread, the lighter-than-air bread used in this keto sandwich, is the perfect low-carb bread substitute for when you need a delicious, comforting slice. Layer it with melty Jack cheese, crispy bacon, pico de gallo, and guacamole for an indulgent keto breakfast or a light but satisfying keto lunch idea.

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    Healthy Beef Steak Recipes

    What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

    Then you have come to the right place, we have rounded up 21 healthy beef steak recipes that we have shared over the years.

    Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

    Beef Stew In Red Wine

    Beef and Broccoli stir fry – low carb recipes for weight loss – stir-fry – dinner – healthy recipe

    Picture it: It’s the dead of winter. You’ve endured a long day of injustices at the office, and you arrive home cold, wet, and famished. But when you open the front door, the smell hits you: beef and red wine and vegetables, slow-cooked into a state of deliciousness while you worked. Now that’s comfort. Behold, our classic beef stew in red wine recipe.

    Get our recipe for Beef Stew in Red Wine.

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    Can I Eat Ground Beef On A Diet

    Yes, you can. See, The World Cancer Research Fund recommends limiting weekly consumption of red meat to three portions a week . Consuming fat in excess, healthy or not, results in one thing: flab. Ground beef is sold with 5-30% fat, giving you the option to choose from 80-95% lean varieties. However, the leaner the cut, the lower the vitamin and mineral content. So no, you don’t have to stop eating red meat completely.

    We recommend going for 90 percent lean, which yields fewer calories and fat than regular ground beef. When possible, it’s best to go for grass-fed. It’s naturally lower in calories and fat than grain-fed beef, and it contains more heart-healthy omega-3s, less saturated fat, and as much as four times the vitamin E.

    Copycat Cracker Barrel Meatloaf

    This meatloaf can be made in all different types of ways. However, to make sure this meatloaf was a close copycat to Cracker Barrel meatloaf, we decided to find the meatloaf ingredient list on their website. According to Cracker Barrel, their meatloaf recipe has tomatoes, onions, and green peppers. Hence why this recipe has a whole can of tomatoes, as well as diced green peppers and onions.

    Get our recipe for Copycat Cracker Barrel Meatloaf.

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    Stuffed Bell Pepper Tacos >

    Taco Tuesday can still be a weekly celebration in your house. These stuffed peppers are taco shellstheyre just prettier and healthier. Plus, with beef, Pico de Gallo, avocado, cheddar cheese and sour cream, they dont lack flavor. Your family will approve and youll stay on track. Win!

    How to Build the Perfect Low-Carb Salad

    South Beach Diet Classic Burger >

    37+ Best Healthy Ground Beef Recipes for Weight Loss

    What kind of beef recipes list doesnt include a burger? None that we trust! Our classic burger recipe is written for those just beginning their weight loss journey or those well acquainted with low-carb dieting. Make your own adjustments depending on where you are. If you have any net carbs to spare for the day, feel free to serve it on a whole grain roll. Add bacon or sliced avocado. Maybe even a little sugar-free ketchup. Remember: All things in moderation, including moderation.

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    Steak With Vegetables And Mustard Sauce

    Image credit: Platings and Pairings

    Enlivened with a mint-mustard sauce, this healthy beef recipe calls for a simple cooking technique that doesnt blunt the brightness of young, fresh peas and tender asparagus. In this recipe, the steak and the vegetables are seared in bacon fat, which adds serious richness and flavor , but for those whod prefer to avoid bacon fat as cooking fat, grass-fed ghee or avocado oil would both work beautifully here. Look for freshly shucked peas at Trader Joes and some other supermarkets theyre rich in heart-healthy vitamins K, C, and folate, and help keep blood sugar in check.

    Instant Pot Lemon Chicken

    Cooked in chicken broth with a touch of fresh lemon juice, this Instant Pot lemon chicken recipe is an easy and flavorful protein to add to your dinner plate. Pair it with some easy sides like roasted broccoli or Brussels sprouts for a well-rounded meal.

    Get our recipe for Instant Pot Lemon Chicken.

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    Creamy Instant Pot Cauliflower Mac And Cheese

    Macaroni and cheese is a classic dish that has two important ingredients: macaroni and cheese sauce. Clearly a dish where you substitute macaroni with cauliflower couldn’t be called “mac and cheese” simply by nature. So while it technically isn’t true mac and cheese, this Instant Pot cauliflower mac and cheese is strikingly similar to the real thing and is the perfect alternative for anyone trying to go low carb.

    Warm Goat Cheese Salad

    Beef Liver Easy Recipe/ Weight Loss No Carbs Healthy Dinner/ Lunch

    This wouldn’t be a proper list of healthy recipes for weight loss if it didn’t include a few salads, right? Even if you aren’t a fan of salads, the warm goat cheese crouton and sweet, crisp pear will make a salad believer out of anyone. It’s basically the goat cheese salad recipe to end all other salads.

    Get our recipe for Warm Goat Cheese Salad.

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    Beef And Artichoke Tagine

    Image credit: Shutterstock

    If we had to choose a favorite spring vegetable, it might be the artichoke. If youve never seen one growing before, its the large, edible bud of a rather impressive, prehistoric-looking bush. When consumed, its usually dredged in tons of melted butter, blunting its myriad health benefits. This dish, however, amps up the flavor with Moroccan spices like cancer-fighting turmeric, ginger, and preserved lemons. Try cubed chuck roast in the stew, and if you dont have an actual tagine, a heavy pot or dutch oven works well, too.

    Steak And Eggs With Chimichurri

    Feeling a little hungover? You don’t have to pack in the calories as a hangover cure! Instead, this steak and eggs meal works as well at 11:30 a.m., as a cure for a hangover or even as a post-workout mealor even as a remedy for a long day at work.

    Get our recipe for Steak and Eggs With Chimichurri.

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