Zucchini Enchiladas From Kicking Carbs
Enchiladas with all the cheese and none of the carbs? Its a dream come true with this low carb and veggie-filled weight loss recipe. It has shredded chicken for extra protein and budget-friendly ingredients like onions and sour cream. A healthy and filling meal for weight loss that is SO good, youll want to make it twice!
Tips For Making The Best Low Calorie Smoothies:
Substitutions For Fruit Smoothie
Fruit Mixing in some pineapple or strawberries would be delicious in this fruit smoothie.
YogurtNonfat greek yogurt is a great way to add protein and richness to smoothies for a low amount of calories. You can substitute with dairy free yogurt or full fat yogurt. You can also skip the yogurt, but may need a little bit more milk.
Milk Any milk will work in this recipe. Almond, Dairy, or other non dairy milks will all work.
Protein Powder Protein powder isnt necessary but it is recommended for this recipe. The added protein will help keep you full, rather than this just being blended fruit . Any protein powder will work. We like this protein powder best.
Frozen Fruit You can substitute frozen fruit for fresh fruit. Substitute 1:1. Frozen fruit will result in a thicker smoothie. Fresh fruit will result in a thinner smoothie
Other Add Ins Feel free to add in other nuts or seeds to this recipe. Chia or flax seeds would make a great addition!
Greens We love to add a handful of spinach or kale to this recipe. You cant taste it and its delicious. You could also try this Apple Kale Green Smoothie or Immunity Smoothie
Frozen Cauliflower: Frozen cauliflower is relatively tasteless and helps thicken smoothies. Its also a great way to add in sneaky veggies. 1/4 cup cauliflower rice will blend nicely in this recipe.
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Below You Will Find The Following Weight Loss Cleanse Plans:
- Quick 3 Day Weight Loss Cleanse
- 7 Day Weight Loss Cleanse also called a Detox Week
- Green Smoothie 10 Day Cleanse
You can find more information in our Benefits of a Detox Diet article here.
No matter if you choose a 3, 7, or 10 day weight loss cleanse youll be resetting cravings and increasing metabolism!
Try out one of our weight loss cleanse plans, and check out our 10 best detox smoothie recipes below.
Basic Fruit Smoothie Recipe Notes:
- If you want to use room-temp fruit instead of frozen, you can sub ice for water and get the same result.
- Try subbing other mild-tasting veggies for the carrot. You could try zucchini, squash, or cauliflower.
- The power-ups are entirely optional we just really like them and they add so much nutrition!
- Heres an amazing place to get your coconut oil, collagen powder and lots of other nutrient dense power ups: Perfect Supplements! They only use the highest-quality ingredients like organic, grass-fed, etc.
- Pro Tip: My favorite way to quickly include power-ups is to mix up a big batch of this awesome smoothie booster powder. It includes all the best nutritious power-ups in one big jar. Then, I just add one scoop to our daily smoothie!
Also Check: Smoothie King Center Club Level
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How To Turn A Smoothie Into A Meal
The key to replacing meals with smoothies is including healthy fats AND proteins. Healthy fats and proteins are the way to go if you want to power up with a green smoothie meal replacement. This combo will keep you feeling full and give you the energy you need to cruise right through ’til your next snack or meal. Below are our favorite options for smoothie meal replacement boosters:
High Calorie Offending Smoothie Ingredients Include:
- Nut butter. I love to add nut butters to my smoothies, but measuring it and limiting it is essential to keeping calories down.
- Too much fruit. While the whole point is to get your fruit servings for the day, too much fruit is unnecessary. Keep fruit to 1 cup or less in your smoothie.
- Fruit juices. Every smoothie needs a liquid, but be careful what you add. Juice can add 120 calories or more to your smoothie as opposed to water.
- Milk and creams. Adding skim milk is a great choice, but whole milk or cream could double your calories.
- Sugar, honey, or high calorie sweeteners. Theres a reason smoothies from a smoothie restaurant are so high in calories, and its SUGAR! Yes. I agree. They taste amazing. But, the trade off might not be worth it.
- High fat yogurts. Including a cream yogurt makes a delicious fruit smoothie, but choose nonfat yogurt and save half the calories. Choose nonfat Greek yogurt and boost the protein in your shake.
- Coconut, avocado, or seeds like chia seeds. There are whole food, healthy, high fat ingredients like avocados, seeds, or coconut. These are delicious and healthy for you. But they are also high in calories. Simply weigh and measure before you dump these high calorie whole food into a smoothie. Chances are, you will be adding ingredients that you cant even taste. Is it worth it to over do it? Probably not.
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Best Fruits To Use For Smoothies
There is a great collection of frozen fruits to choose from, so check out your freezer aisle in the shop. Some tasty choices are
- Bananas for a thick and creamy base.
- Pineapple and mango for some sweetness and vitamin C, fiber, and potassium.
- Berries such as blueberries and raspberries will give your smoothies a boost of plant chemicals called anthocyanins, which help you stay healthy.
- Kiwis are good for gut health and hydration.
Kale Detox Smoothie Recipes
Kale is what some would call a superfood, which means it packed with large amounts of vitamins, minerals, and other essential nutrients. In fact, its considered to be one of the most nutritious plants in existence.
Kale doesnt always taste the best because it can be rather strong for some, but if you combine it with the right ingredients it can be a delicious and healthy addition to any green detox smoothie recipe. Also make sure you use only the leaves and discard the stems, this will remove most of the bitter flavor.
Try some of these yummy weight loss smoothies, just one a day can help jump start your smoothie diet.
For more delicious Kale Smoothie recipes, be sure to check out my other post: 11 Kale Smoothie Recipes for Fast Weight Loss.
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One Pot Teriyaki Chicken And Noodles
This is an easy and versatile cheap meal for weight loss. A serving has just over 400 calories, and because this recipe serves 6, you will have enough for leftovers! You can also switch out the vegetables if you like or if there is one that you do not have on hand, such as the snap peas. Ready in just 25 minutes and requiring just one pan, this recipe is a great one for busy nights! You can get this one pot teriyaki chicken and noodles here.
How To Make These Smoothies For Weight Loss
A high powered blender is best for green smoothies without any discernible pieces of greens. Start with a bit of coconut water in the bottom of the blender to help spin the blades. Then top with the remaining ingredients and I like lots of ice. Blend until smooth, adding more coconut water if needed to thin, and ice to thicken.
Top with a little hemp seeds if youd like for texture. Enjoy right away or freezer for later. If youd like to see all of our smoothie recipes in one place click here.
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Breakfast Oatmeal Smoothie 429 Calories
For all of you who are in need of a quick breakfast oatmeal smoothie, heres a good recipe. The mixture of banana, oats, and avocado make this smoothie super filling. It has a good dose of heart-healthy fats and satiating complex carbs. It can keep you full for hours and make you less prone to snacking between meals. Limes are considered alkaline and may help keep you healthy overall. For more alkaline smoothies, check out my 10 alkaline smoothie recipes.
What Youll Need:
- 1 banana, sliced and frozen
How to Prepare:
This is an easy smoothie recipe to make. Its perfect for those busy mornings. Simply add everything to your blender and blitz away for 60 seconds.
Best Cheap Smoothie Recipes For Weight Loss Best Choice
When you want to lose weight fast, you have to make sacrifices in your diet. You have to cut out certain food groups, which can lead to nutrient deficiencies. Even though you might see the number on the scale go down, youre actually compromising your bodys long-term health. By reducing your calorie intake, youre not only depriving your body of necessary nutrients, but also the health of your bones, heart, and other vital organs.
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Minimal Chemicals In Processing
Some MCT oils will use harsh chemicals during the extraction process. I don’t need a side of chemical residue in my smoothie! So definitely research how your oil is derivedyou don’t want any harsh chemicals, filler oils, or additives involved. Less expensive often= more cheaply made, so quality reigns when buying.
Foods To Boost Metabolism
Our bodies needs proper fuel to keep up with the demands of daily activities. It’s important that the calories we consume, especially if we’re trying to lose weight, gain muscle, or just improve our performance, are quality calories.
A protein bar may be high in calories and full of nutrition, yet it won’t fill you up in the same way a plate of salmon, brown rice, and steamed veggies will. But a high-quality vegan protein bar can give you the energy you need to power through a workout or recover from one.
What does that mean? It means that recipes need to tick off several boxes: healthy fats, protein, complex carbs, vitamins and minerals, and/or a combination of all of the above. The above fat burning smoothies have all that and more!
Want to skip a step and add protein + healthy fats to your smoothie in one step?Check out my Protein Smoothie Boost! Clean protein? Check. Healthy fat? Check. Helpful fiber? Check. No sweetness or artificial nonsense? Check! Protein Smoothie Boost is a great partner in your fight to burn fat with this smoothie!
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Classic Vanilla Weight Loss Smoothie
On the rare chance that you dont much care for chocolate but youre still looking for a more milkshake-like weight loss smoothie, then this is truly the perfect recipe for you!
You could easily toss in a few berries to tweak the flavor to become something a little more colorful, so this is a great recipe to keep handy as a good base recipe!
The look of this cashew date smoothie makes me think of a drink from Starbucks. However, in this weight loss smoothie, it contains dates.
Dates are great for weight loss because the high fiber helps keep you regulated.
But wait, because this recipe gets even better. Whether due to necessity or to choice, if youre dairy-freethis recipe is too! Try it out this weekend!
Benefits Of A Weight Loss Cleanse
A weight loss cleanse can be slightly different from a smoothie cleanse, and we will explore the differences here.
Often a weight loss cleanse will incorporate more than just smoothies but you guessed it, you will typically consume weight loss smoothies while on a weight loss cleanse.
A weight loss cleanse will, however, also incorporate salads, detox water recipes, even a bit of exercise. But because it heavy leans on help from smoothies to lose weight, weve included it here.
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Detox And Weight Loss Smoothie Recipes
A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. Water, ice, unsweetened almond milk, or coconut water is often added to the smoothie to thin it out and make it easier to blend.
Other common detox and weight loss smoothie ingredients include: Yogurt, celery, lemons, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds , dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.
Here are more detox smoothie recipes to try out. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these detox smoothies as often as you can on a smoothie diet.
How To Make Weight Gain Smoothies
A great weight gain smoothie uses the right base liquid, a protein source, and a variety of fruits and veg that help both your calorie count and your nutrient intake.
The best weight gain smoothies also strike the right balance for consistency without too much dry ingredient. Its all about fitting the right amounts and finding flavors that complement each other .
Make sure to strain the bits, too, if youre really looking for the best experience. Some texture is good but bits in homemade smoothies tend not to be great.
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Purple Passion Green Smoothie
This Purple Passion Green Smoothie recipe is a spinach smoothie recipe thats full of antioxidants thanks to the strawberries and blueberries. The flavors all blend perfectly into a really delicious, mellow, creamy weight loss smoothie thats also got a fun purple color.
Strawberries are packed full of vitamin C, naturally increasing metabolism. They are also a natural anti-inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages and reducing bloat .
Easy Frozen Fruit Smoothie Recipe
We love making fruit smoothies. They are so delicious and I would eat them every day if I could. It is a great way to get your fruit servings in each day.
This is my basic recipe to create what I call the perfect fruit juice smoothie. It is such an easy smoothie recipe. You can do all water for your liquid, but I suggest you add some sweetener to it.
This recipe is so versatile and can be customized to what you like. It calls for a cup of frozen fruit and I typically use strawberries or blueberries. However, you could use banana, pineapple, mango or a combination!
This Spinach Pineapple Green Smoothie is another favorite plant based smoothie I absolutely love! Once you start making smoothies, you will be hooked!
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How Smoothies Can Help You Gain Weight
The key is to use nutritious ingredients that are dense in the number of calories and also provide additional health benefits:
What Are The Best Meals For Weight Loss
If you are looking to lose weight without breaking the bank, then you will find in this article some of the best meals for weight loss.
Below is my simple diet plan featuring cheap meals for weight loss success.
Read on to learn some great cheap meals for weight loss.
I like to keep things simple, and so I no longer write down everything that I eat and how many calories each thing has .
Instead, I simply make sure that I eat no more than 300 calories for breakfast/morning snack, 400 calories for lunch/afternoon snack, and 500 calories for dinner, as a general rule of thumb.
I am a big advocate of keeping things simple, because I really think it helps people to stick with and accomplish their goals.
Note: If you want to lose weight and do it on a budget without spending a ton of money, also check out this article with 15 tips for how to lose weight on a budget!
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Best Cheap Smoothie Recipes For Weight Loss
To lose weight fast, you need to create a caloric deficit that is greater than 1,000 calories. However, a deficit of this size can have negative consequences, including muscle loss, fatigue, overtraining, irritability, and even depression. Your bodys fat percentage plays an important role in the amount of weight you can lose in a week, as the more fat you have, the faster youll lose weight.
Eating a balanced breakfast can help you lose weight fast because it lowers your overall calorie intake. Additionally, it helps you stay on track by decreasing your cravings for unhealthy foods. To help shed those extra pounds, opt for a high-protein breakfast Best Cheap Smoothie Recipes For Weight Loss. Cut down on alcohol, sugary sodas, and fruit juices, as these beverages dont provide much nutrition. It is also important to get sufficient sleep, as this will help your body burn fat instead of muscle while dieting.
Aim to replace all your fatty and oily foods with whole foods. Avoid starchy carbohydrates and replace them with vegetables and proteins. You may also want to cut down on sodium in your diet, as too much sodium can lead to water retention. Also, chew your food slowly. Slowing down your meals will not only help you pace your meals, but will also make it easier on your digestion. And, while fasting is a great option, its not necessarily the best way to lose weight.