Moroccan Stew With Chickpeas
Heres another of our vegetarian recipes for beginners thats so flavorful, you dont miss the meat. This one features Moroccan spices: cumin, coriander, turmeric, ginger, and cinnamon, and its finished off with a squeeze of lemon. With the contrasting sweetness of the sweet potatoes, its complex and cozy all at the same time. It’s vegan and plant based as is, or add a dollop of Greek yogurt for a creamy sauce to bring it all together.
Smoothies: An Easy Morning Breakfast
When it comes to smoothies, its a great way to get your fruits, veggies, and protein together in one meal that you can take on the go.
Thanks to my Vitamix, Green Smoothies have been all the rage in our house. My Fruit and Veggie Smoothie has grapes, oranges, bananas and apples for sweetness and then a ton of spinach and carrots for veggies.
Another favorite smoothie of mine is with spinach, kale, banana, apple, pear, and unsweetened soy milk!
Use a healthy protein powder, add a cup of veggies, and half of a cup of fruit, and youve got a delicious and filling breakfast. Here are a few of my other favorite morning smoothies!
Vegetarian Sheet Pan Dinner Recipes
- Sweet Potato Tacos. Loaded with tangy slaw and black beans, these easy sweet potato tacos are the comforting vegetarian dinner that Meatless Monday dreams are made of.
- Portobello Mushroom Fajitas. A healthy, fast, vegetarian sheet pan dinner is as easy and delicious as can bemeet our veggie-loaded portobello mushroom fajitas!
- Sheet Pan Quesadilla with Jalapeño Ranch. Stuffed with cheese and avocado, this giant, melty, upgraded cheese sheet pan quesadilla is so crazy good.
- Apple, Caramelized Onion and Spinach Quesadilla. We favor baked quesadillasas opposed to those cooked on the stove-topsimply because its so easy to make a bunch of them at the same time if you bake them in the oven.
Also Check: Best Low Carb Fall Recipes
Minute Pesto Breakfast Sandwich
This 5 minute pesto arugula breakfast sandwich is a fitting vegetarian recipe for beginners because it shows how thoughtfully flavored food doesnt have to take hours to make. Pesto is one of our tricks to adding big flavor in no time. Slather pesto on an English muffin, quick wilt some arugula, top with an egg and youre in business!
One Pot Thai Peanut Veggie Pasta
Vegetarian pasta recipes are an ideal way to create a filling, easy weeknight dinner that even a meat lover will enjoy, with plenty of healthy ingredients you’ll feel great serving. Perfect example: this streamlined one-pot recipe! It features whole wheat spaghetti and plenty of veggies in a flavorful Thai peanut sauce … and it’s on the table in under 30 minutes!
Also Check: Renal And Diabetic Diet Recipes
Veggie Burgers With Pomegranate Ketchup
Packed with meaty mushrooms, filling brown rice and hearty walnuts, these burgers are guaranteed to beat anything you grab from the freezer aisle. Serve the veggie burgers with sweet pomegranate ketchup for a flavor profile that youll crave again and again.
Get the Recipe: Veggie Burgers with Pomegranate Ketchup
Unlock 6 More Healthy Vegetarian Dinner Ideas For Sporty People
The following recipes are the upgraded high-protein versions of our meals
You lift weights, do sports and you need more calories?
These locked recipes are upgradedversions of the recipes we have available on the blog: that means all of them are between 500-700kcal and contain at least 24g+ protein, many a lot more.
To unlock them create a free account.
Youll also get our free vegetarian 7-Day High Protein Meal Plan and our weekly veggie newsletter .
Don’t Miss: What Recipes Can I Make
Affordable Recipes For Breakfast
Bonus: just needs a frying pan, perfect for lunch
Make the best scrambled eggs youve ever had with our quick & easy but simple to follow recipe so good youll never look elsewhere again!
Bonus: quick to make, cheap ingredients, needs only one pot, the perfect start to a students day
A hearty way to start the day. Simple coffee and oatmeal breakfast to fill you full of fuel ready to take on the day. Tastes great too.
Bonus: simple ingredients, quick to make, perfect for a students budget, amazingly healthy
This worlds simplest pancakes recipe contains just two ingredients and is super quick just minutes from bowl to plate! Simple and tasty.
Bonus: a high protein meal, quick to make, few ingredients
There is a trick to making the perfect omelette and its weirdly easy. Well show you how. Youre gonna love this one!
Bonus: perfect as a students breakfast, a high protein meal, can be stored for a while in the fridge
Vegan Breakfast Potatoes the best way to start the day. Animal-friendly, high in protein and even higher in taste. Yes please!
Recipe by: HurryTheFoodUpBonus: easy meal anytime, just 5 minutes prep
The new vegan burrito is here, paving the way and setting the standard. Mega quick and perfect for breakfast, lunch or dinner!
Bonus: a speedy and filling recipe that makes a beautiful breakfast
What Are The Different Types Of Vegetarian Diets
When you follow a vegetarian diet, you dont eat meat, poultry, and fish.
There are several different types of vegetarians, and what they eat or do not eat depends on the type of vegetarian diet they follow.
Lacto-Ovo-Vegetarians: Do not eat meat, poultry, or fish, but do eat eggs and other dairy products.
Lacto-Vegetarians: Do not eat meat, poultry, fish, or eggs, but do eat dairy products.
Ovo-Vegetarians: Do not eat meat, poultry, fish, or dairy products, but do allow eggs.
Vegan: Does not include meat, poultry, fish, diary, eggs, or any other animal derived ingredient, including honey.
Also Check: Banana Bread Recipe With Truvia
Healthy Vegetable And Couscous Stuffed Peppers
This dish looks particularly vibrant when you use a combination of sweet yellow, red and orange bell peppers. Pick the largest ones you can find, with the flattest, most stable bottoms so they remain standing once they’re stuffed and baked in the tomato sauce. These peppers are delicious hot out of the oven or served Mediterranean-style at room temperature.
Get the Recipe: Healthy Vegetable and Couscous Stuffed Peppers
Grilled Cheese With Sauted Mushrooms
When you make a grilled cheese like this one, you really can add it to your list of healthy vegetarian recipes. A better grilled cheese needs substance, something to turn it from a high-calorie snack into a low-calorie meal, hence the mushrooms and the pile of caramelized onions here. Mushrooms and Swiss are close buddies, so out goes the processed American cheese. White bread has very little nutritional value, so rye stands out as the betterand tastieralternative.
Get our recipe for Grilled Cheese With Sautéed Mushrooms.
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Cheese Tortellini In Creamy Marinara
Another beyond easy vegetarian recipe: try this cheese tortellini in creamy marinara sauce! In just 15 minutes, youve got a pasta skillet thats a literal symphony of flavor. The fresh basil-infused marinara sauce is perfectly complimented with pillows of tangy goat cheese. This one is a massive hit in our houseand we hope it will be in yours too!
What Keeps Delicious Vegetarian Recipes Cheap But Still Nutritious
Not gonna lie, food can be pretty expensive. Based on my experience, a monthly grocery bill can take up nearly 20% of a budget. And sometimes far more!
Luckily, cheap vegetarian meals ARE real! So dont deny yourself the good stuff just to save up money.
Theres no mystery behind these cheap vegetarian recipes, just a few simple things:
- cooking from scratch without wasting money on processed foods
- inexpensive plant-based proteins like beans and legumes
- lots of vegetables and fruit
- fresh herbs and spices for extra flavours
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Ultimate Egg Salad Sandwich
Everyone needs solid basic vegetarian recipes for kitchen standards. And heres one we think will become part of your repertoire: the perfect Egg Salad Sandwich! Its the best kind of basic. This is a sandwich you can sink your teeth into, that tastes like an elevated version of what youre used to. Its fresh and healthy, not the mayo-laden kind you can find at the store. Another secret? Its stuffed with fresh herbs, to give you a beautiful pop of flavor.
Need Vegetarian Snacks Ideas
Last but not least, snacks! The dips above are great for pairing with crisp veggies such as celery, cucumber slices, or red bell peppers. But if youre in the mood to munch on something crispy, chewy, or nutty youre going to love these snacks.
- Zucchini Chips: Get your veggie snack fix with these ultra crisp zucchini chips!
- Apple Chips: For chips with a hint of natural sweetness and a dash of cinnamon.
- Baked Zucchini Fries: While these may not be everyday snacks, when zucchini season is in full swing you must make a batch.
- Kale Chips: I say its time to make kale chips cool! Theyre so easy to make with a sprinkle of salt and drizzle of olive oil.
- Trail Mix Granola Bars: Mix together your favorite nuts and seeds to create these deliciously chewy granola bars.
- Baked Yuca Fries: Turn cassava into tasty, golden crisp fries! These will pleasantly surprise you. Oh, and dont forget the cilantro lime mayonnaise dip.
- Baked Plantain Chips: These chips are the perfect combo of sweet and salty flavors a healthy snack essential.
Want more recipe roundups? Check out my Best Smoothie Recipes and Easy Butternut Squash Recipes.
If you make any of these vegetarian recipes, let me know how it turned out! Id love to hear what you think in the comments below.
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Sweet And Sour Onions
You just might find that these sweet and sour onions replace your craving for sweet and sour potato chips, and it will save you hundreds of calories in the process, too! They’ll create a more satisfying, filling meal that you’ll actually look forward to, rather than getting empty calories from things like chips and candy.
Get the recipe for Sweet and Sour Onions.
What Should I Eat As A Vegetarian
Vegetarians should be eating a wide range of healthy foods. Getting enough protein is one of the biggest challenges for a vegetarian! You can find good sources of protein in foods such as eggs, nuts, tofu, chickpeas, lentils, peanut butter, beans, and vegetables. The easy vegetarian recipes in this post are loaded with nutrients and flavor!
Also Check: Input Ingredients Get Recipe App
Creamy Broccoli Potato Soup
Hold onto your hats! Heres a creamy broccoli potato soup that will blow your mind. Its impossibly creamy, whole food plant based , and it tastes like the coziest bowl of comfort. And its 100% made of veggies! Hows that for amazing? This easy and healthy vegetarian recipe is also vegan and gluten-free, so it works for a variety of diets. But it tastes like an elevated version of broccoli cheese soup from a can .
Hearty Vegetarian Soups For Dinner
Roasted Butternut and Cauliflower Soup
Creamy roasted butternut squash and cauliflower soup has all the fall soup feels and is vegan and gluten-free. Plus, it’s super easy to make the roasted cauliflower and butternut squash in a sheet pan and then puree. Serve it with some quick and easy green onion dinner rolls or skillet dinner rolls.
Instant pot butternut squash soup is the perfect fall dish to cook in your pressure cooker warm, cozy, comforting, and creamy. Make in 15 minutes.
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Healthy Vegetarian Recipes: Dessert
Each of these desserts gives you something to look forward to at the end of the meal. Heres why I love these 10 healthy desserts!
The first sweet treat in our lineup! Because really, who doesnt want to eat red velvet cupcakes totally guilt free? These bites of heaven have less than 200 calories and less than 15g sugar per serving. Not bad for a cupcake!
Another under-200-calorie-dessert thats perfect for winter. And with the tons of fruit packed into each individually sized crisp you can feel a little better about eating this for dessert.
Because what is a dessert lineup without chocolate at the end? The amazing thing about these truffles is that they are 100% vegan and gluten free, and each delectable truffle has less than 70 calories and under 5g sugar.
A healthy lemon tart in a small bite sized treat, what could be better? These lemon tartlets are vegan and gluten-free, and under 200 calories!
One of my favorite desserts of all time is carrot cake! Now you can enjoy this decadent dessert without the guilt! Made with all vegan ingredients, including the cream cheese frosting, one slice of this cake is only 255 calories!
With layers of Greek yogurt, pumpkin filling, and homemade granola, these parfaits are rich in protein, and low in sugar!
Ooey-gooey peanut butter cookies are dipped in dark chocolate and sprinkled with chopped peanuts nuts for added texture. Theyre sugar free, and of so good!
Vegetarian Recipes For Dinner
We love a vegetarian meal for dinner. Eating a vegetarian diet can be a healthy and delicious way of eating. We know eating less meat is better for the environment and it can be good for your heart health as well.
Vegetarian dinners can often be cheaper as well. We’ve included several vegetarian pantry meal options that include chickpeas, beans, lentils, and coconut oil – all reasonably priced ingredients that are shelf-stable.
It’s so easy to eat veggie in the spring and summer when greens and fruit are plentiful, but it can be equally as rewarding in the cold weather. It just takes a little more planning to make sure your pantry is stocked.
Here are 33 of our favorite vegetarian recipes for dinner. Let us know your favorites in the comments below!
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Avocado Grilled Cheese Sandwich
Who doesnt love a good grilled cheese sandwich? Heres one with a glamorous twist: the avocado grilled cheese. Simply adding an avocado and tomato to a standard grilled cheese makes it fit for serving to company! Although its a simple dish, grilled cheese can be gussied up as much or as little as you like. Serve this avocado grilled cheese with tomato alongside a bowl of homemade tomato soup or a green salad, and youve got instant dinner.
Easy Soba Noodle Bowl
No ones going to complain about more quick and easy vegetarian recipes, right? This one the ultimate quick weeknight meal, a filling vegetarian dinner that comes together in 20 minutes flat. Meet this soba noodle bowl! Its filled with stir fried broccoli, red pepper and onion, mix with a savory sauce with creamy peanut butter. Even better: eggs are scrambled right into the mix .
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Easy Sheet Pan Dinner
Roasting your dinner on a baking sheet makes for an easy vegetarian recipe! This easy sheet pan dinner is full of colorful vegetables and loaded with flavor. It’s a plant-based dinner that roasts up everything on a sheet pan at once: lots of good-for-you veggies and chickpeas for plant based protein. Throw it all in the oven while you cook rice or quinoa. Dinnertime win!
Carrot And Ginger Soup
One thing we can count on is having carrots in the grocery store year-round. Theyre sweet, colorful, and even the kids love em.
Theyre also pretty cheap and a whole lot easier to work with than a big, thick pumpkin.
This soup is creamy, dreamy, and the perfect way to warm up on a chilly day. You can even throw in some extra veggies if you want!
I know that picking up a curry paste from the store is the easiest option, but if you have the time to make your own vegan Thai green curry paste, I promise you wont regret it.
Once you have that, its such a simple process to make this one-pot curry.
Just remember to dice your sweet potatoes small enough that theyll cook in time.
Or, roast off a whole batch at the start of the week so you can add them to your meals whenever you want!
Between the fresh tomatoes, zucchini, eggplant, and bell pepper, this dish will be sitting pretty in a lot of Insta pics!
Ratatouille is such a wonderful summer dish thats bursting with flavor, color, and most importantly nutrients!
I mean, its essentially a big bowl of veggies, right? That means you can eat as much as you want, guilt-free!
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Buttery Red Pepper Fettuccine Alfredo
Fettuccine Alfredo, in its purest form, is pasta, butter, and Parmesan cheese. So say goodbye to the overly creamy sauce you have come to know as Alfredo because in this version, we start with a béchamel sauce that is then blended with roasted red peppers to make for a lighter, brighter, better Alfredo, for a quarter of the calories.
Get our recipe for Buttery Red Pepper Fettuccine Alfredo.
Grilled Vegetable Wrap With Balsamic Mayo
Yes, this is proof a wrap can be good for you! Even with a dusting of goat cheese and a spread of balsamic mayo, this wrap is low in calories and will still keep you full, thanks to its generous vegetable filling that combined with the cheese, gives you a nice protein boost.
Get our recipe for a Grilled Vegetable Wrap With Balsamic Mayo.
The combination of creamy fresh mozzarella, juicy tomatoes, and sweet basil is simply too good to resist and this sandwich takes very little time to bring to life. Just toast some bread for two minutes and you’re ready to go.
Get our recipe for a Caprese Sandwich.
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