Healthy Food Recipes For Air Fryer

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Can I Add The Parmesan Cheese After Cooking

10 HEALTHY Air Fryer Recipes that are EASY AND Yummy!

I recommend following the recipe as described: add the parmesan before baking, and then topping more as desired after roasting the broccoli in the air fryer.

This is because the cheese melts onto and shrinks into the raw florets while they bake, while cheese added to already cooked veggies slides right off. So for a thorough coating that sticks, be sure to add it before cooking!

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How To Cook Squash In The Air Fryer

Cooking squash in the air fryer is quick and easy. Basically speaking, all you need to do is wash and slice your vegetables, drizzle with oil and your favorite seasonings, and pop them in a 400-degree air fryer for 8 to 10 minutes.

For step-by-step instructions, follow the recipe in this post made with flavorful garlic-infused olive oil and zesty McCormicks salt-free vegetable seasoning.

Dont be afraid to get creative with your seasonings. You could spice things up with taco seasoning or cool things down with dill. The possibilities are endless.

Ninja Foodi Air Fryer Recipes

Were not done yet though, and it doesnt matter what brand is on the outside of your hot air machine. We have many more EASY instructions for all types of food too. Things like cooking Italian sausage air fryer style is one we use often on busy days. Pair with some veggies and dinner is served.

Weve got more to share like how to make chicken fried steak and more. If finger food isnt your fancy and you actually want to have a fancy dinner I understand. Maybe a few air fryer lamb chops are more your style.

Pizza rolls in the air fryer are OH MY goodness better than any other method out there. When it comes to anything frozen youll be surprised at how good it does turn out. Even frozen hot dogs in air fryer turn out tender but with crisp on the outside. Perfection I tell you.

If its the holidays and youre making a large brunch you might want to try our air fryer ham and or sausage links in air fryer!

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Breaded Air Fryer Pork Chops

Get the applesauce out: It’s time for pork chop night. The combo of Panko and seasoned whole wheat bread crumbs give the outside of these crispy chops a varied texture, and by air-frying instead of pan-frying, you can reach your end goal without suffering a countertop covered with splattered oil.

Get our recipe for Breaded Air Fryer Pork Chops.

Can You Lose Weight Cooking With An Air Fryer

Healthy Air Fryer Chicken and Veggies

The verdict. While using an air fryer to replace fried foods can be healthier, there is no guarantee that your overall diet will be balanced or nutritious. If youre looking to lose weight, count calories, or keep track of fat intake, air fryers can be helpful, but they wont necessarily make you or your meals healthy.

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Air Fryer Advantages And Disadvantages

There are multiple advantages to adding an air fryer to your kitchen gadgets. Air fryers allow you to save time by cooking foods faster. They also allow for faster kitchen clean up time. Most importantly, air fryers allow you to make healthy dishes that actually taste good.

There are a few disadvantages to cooking with an air fryer that are worth pointing out.

Overcooking meats in an air fryer can cause them to get a layer of blackened crust. This layer of crust is called acrylamide, a fairly common compound that can potentially cause cancer. When cooking in your air fryer you should remove this layer of the blackened crust before eating your meats.

Air fryers also present you with a higher risk of burning or drying out your food. These magic gadgets cook food rapidly at high temperatures. It is important that you watch your food and cook for the proper duration.

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Easy Healthy Air Fryer Recipes

Guys, I have more than 20 Healthy Air Fryer Recipes! The list includes Air Fryer recipes for breakfasts, mains, and desserts that everyone will love. All the recipes are fun, easy and full of fantastic flavour.

Recipes include calories, Weight Watchers Points and dietary trends information for your ease.

Hey lovely foodies. If you are have just fallen in love with your Air Fryer or just need some inspiration for easy Air Fryer Recipes for friends or family or yourself, then this post is for you.

You will find a nice selection of healthy Air Fryer recipes that are easy to whip up.

Even better is the fact that some of them require only a few everyday pantry ingredients.

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Easy Air Fryer Brownies

Did you know you can effectively bake brownies in an air fryer? It is ultra convenient, especially since you may want to have something else cooking in the oven. You will need to use a smaller, 7-inch baking pan, or a purpose-made pan from an air fryer accessory kit.

This recipe is pretty standard, and yet they come out moist and gooey even using the air fryer.

Best Air Fryer Recipes That Are Healthy

10 Keto Air Fryer Recipes – Healthy LOW CARB for ANYONE!

Most of the recipes below also include nutritional information, calories, and lower-fat options. Some are perfect recipes for people keeping low-carb, gluten-free, keto, and even vegan.

Thats the thing about what to cook in an air fryer. Its more than just an alternative to deep-frying. Air fryers act more like an induction oven. In fact, some are considered air fryer ovens. They roast, bake, reheat, and in fact, we used ours as an alternative to our oven both when living in the hot summers of Spain and while our oven was on the fritz in Ireland.

Check out some of our other recommended air fryer recipes:

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Air Fryer Hash Browns From Scratch

Hash browns often feel like an amazing treat, partly because theyre often delicious and greasy, but arent at all good for you. This recipe from changes things up by giving you a healthy air fryer version.

This is one of the times where using an air fryer is simply amazing. After all, hash browns often require a lot of oil. Using an air fryer cuts down the oil requirement considerably, while still giving you crisp and delicious hash browns. How can you lose?

Healthy Air Fryer Bagels

Have you ever made bagels in the air fryer? Doing so works surprisingly well, as this recipe from showcases.

The recipe is particularly exciting as the bagels are gluten free. Theyre unusual too, as there are only a few main ingredients and theres no yeast to worry about. As a result, the bagels are very easy to prepare. You could even make them and eat them the same morning.

Amy includes plenty of extra details in her recipe as well, including how you can freeze and reheat the bagels, plus how you can make a gluten-free version. After all, we all have different needs.

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What You Need To Make Healthy Air Fryer Chicken And Veggies

  • Chicken breasts: Chopping the chicken breast up ahead of time will make it cook evenly and faster. The bigger the pieces they are, the longer it will take.
  • Bell peppers: Chop up your favorite color of bell peppers or a combination of any of them. I love red because they add color and are a little sweeter but go with what you like best.
  • Zucchini: Roasting zucchini in the air fryer tastes impressive! You are going to want to cook it this way a lot after you taste it. Yum!
  • Broccoli: One thing I love about this air fryer recipe is that you can easily use fresh broccoli or frozen. This is wonderful when you dont have fresh ones on hand.
  • Onion: Chop up some onions, and they will add lots of flavor to the chicken and veggies.
  • Garlic: The garlic is optional because we are already using garlic powder but it adds so much flavor and is highly recommended!
  • Olive oil: When it comes to cooking in your air fryer, you dont need a lot of oil. Its a much healthier option than deep fat frying food the way you get in a fast-food chain.
  • Seasonings: I love using a combination of seasonings to add flavor to the chicken and vegetables. Garlic powder, chili powder , salt, pepper, and Italian seasoning are my go-to flavors. However, you could use lemon-pepper, cajun, or anything else you like.

Tip : Use The Air Fryer For Meal Prep

Air Fryer Breakfast Potatoes

Nothing supports healthy eating quite like having prepared nutritious food right at your fingertips. The next time youre spending a Sunday meal prepping, consider the air fryer a partner in prep. For salmon fillets and chicken breasts to veggie sides like green beans or cauliflower, use your air fryer to batch-cook healthy food for weeknights so youre set up for success. The recipes listed below would all work for meal prep.

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Crispy Buttermilk Parmesan Chicken Tenders

It will surprise you how healthy these crispy buttermilk parmesan chicken tenders are. Well, theyre not deep-fried in gallons of oil, so theyre a much less unhealthy version of the tenders you see at fast-food restaurants. This is an ideal meal for those who are missing take-out meals!

Heres a helpful recipe for this tasty and satisfying meal. Just make sure not to overcrowd the basket of the air fryer but this depends on the size of your appliance and its capacity!

Air Fryer Sweet Potato Fries

Are there people who dont love French fries? If so, we dont know them!

The good news is that you can enjoy a superfood that is just as good as traditional French fries: sweet potato fries.

These fries are positively mouthwatering and theyre delicious when you dip them in chipotle or ranch.

Sweet potato fries can be a healthy side dish, an appetizer, or just an afternoon snack.

Heres another great idea. Sweet potatoes keep well in the pantry, so you can always have a bag on hand.

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Air Fryer Baked Oatmeal With Protein

Have you ever tried baked oatmeal? This is a great way to make oats more interesting, giving you a different texture than normal.

This recipe comes from and its unusual in that it adds collagen powder in for extra protein. Doing so works well, as oatmeal is normally fairly low in protein, so it mightnt keep you going for as long as youd like.

The recipe isnt designed to serve a crowd. Instead, its perfect for one or two people and is much faster than trying to heat your oven and bake oatmeal that way. Haylee also provides details about how to tweak the recipe and create a vegan friendly version.

English Muffin Breakfast Pizzas


Breakfast pizzas can feel adventurous and fun, but theyre also pretty simple to make. These English muffin breakfast pizzas from are fast too, taking just 15 minutes to get on the table. This is perfect even on busy week days where everyone is stressed.

My favorite part of this recipe is the egg. This really gives the pizza a breakfast feel. Plus, the recipe is designed to give you a runny yolk, which tastes fantastic when it spills over the other ingredients.

You can make breakfast pizzas in the oven too, but the air fryer makes things so much easier. Besides, if you use an oven, you need to wait for it to heat, which just annoying in the early morning.

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What Is The Difference Between An Air Fryer And A Toaster Oven

Air fryers have a single fan and heating element on top of the oven. Some toaster ovens may have an air fryer function but usually have heating elements on the top and the bottom.

We do have one which we tried for a while but ended up breaking down and buying a standard machine.

It works better. Some multi function machines work well, I dont think this combo is quite as good. I suggest buying JUST an air fryer machine vs. a crisplid too. The biggest difference with the new lids are that its a small area to fry so you cant cook a lot and with things like air fryer frozen sausage you wont get it as browned.

Heres What Im Going To Teach You In This Post:

  • How to make squash in the air fryer
  • Tips for making the very best air fryer zucchini and squash
  • What to serve with air fryer squash

All you need is a few simple ingredients and 15 minutes to whip up this air fryer yellow squash and zucchini recipe. Its delicious, nutritious, and a cinch to make!

And if your garden is overflowing with squash this summer, check out our 5 Ingredient Squash Casserole recipe!

I made this recipe using the 5.8 QT Cosori Air Fryer. Its square basket makes it the perfect size for our family of 4.

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Air Fryer Butternut Squash

This air fryer butternut squash recipe comes from and is another dish that you probably wouldnt serve on its own. Still, air frying butternut squash like this gives you an amazingly delicious side dish.

You could even just place the squash in the base of a bowl, then top it with an egg or two. Or, why not get a bit more creative? Avocado would pair well with it, as would lean grilled chicken or perhaps even bacon. Im sure you can think of other options too.

How To Make Air Fryer Squash

Air Fryer Shrimp Boil

A full printable version of this recipe with ingredient measurements is available at the bottom of this post.

STEP ONE: Preheat your air fryer to 400 degrees. Wash your zucchini and squash, slice lengthwise, and do your best to keep slices between ¼ to ½ inch thick. Your pieces dont need to be exactly the same size but keep them no thinner than ¼ inch and no thicker than ½ inch.

STEP TWO: Drizzle vegetables with olive oil and sprinkle with salt, pepper, and McCormick vegetable seasoning. Gently toss to evenly coat and place in your air fryer basket. Its okay if slices are slightly overlapping but try not to overcrowd them.

STEP THREE: Cook squash and zucchini at 400 degrees for 10 minutes, checking at 8 minutes for thinner slices. Cook until golden brown and crispy. Sprinkle with salt and pepper if desired. Serve and enjoy.

STEP FOUR: If needed, continue with your next batch.

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Tips To Make The Air Fryer Squash And Zucchini

If at all possible, choose fresh, local, and in-season squash. This will take your air fryer squash to the next level.

Luckily, most of us have access to summer squash year-round at the supermarket. Even so, I personally love supporting the hardworking farmers at my local farmers market. It feels great to support my local economy, and I really can taste the difference!

Be sure to thoroughly wash your zucchini and squash before slicing. Keep slices between ¼ and ½ inch thick so they get perfectly crispy and golden brown.

Although slices can be touching and slightly overlapping, dont overcrowd your air fryer basket. Simply make multiple batches if all your squash does not fit the first time.

What Can I Make With My Air Fryer

You can make the regular things like wings and frozen items. Well the question I throw back is, what cant you make in it? I really havent found anything, really. Even our tofu air fryer recipe rocks.

We used to make stuffed bell peppers in the oven but not anymore! After making air fryer stuffed peppers there is no other way.

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Air Fryer Baked Potato

There are so many ways to make baked potatoes.

You can cook a baked potato in the traditional method in the oven. Alternatively, you can cook baked potatoes in the microwave. Then theres the new favorite way of using a slow cooker to make baked potatoes.

However, if you make baked potatoes in your air fryer, you get a baked potato that is crispy on the outside but tender and fluffy on the inside.

An added benefit is that your baked potato will be ready in about half the time.

Wait, dont we nearly always make pizza in the oven? Yes, but pizza is also one of the best air fryer recipes.

Pizza made in an air fryer is an ideal meal for when you want something light.

This recipe calls for using pita bread for the crust, and we love that because its quick and easy to pull together.

You can even use store-bought marinara sauce like Classico Riserva Marinara.

Be sure to customize your pizza with ingredients you love.

Arancini rice balls are a classic Italian dish. One thing we love about this air fryer recipe is that it uses up leftover risotto or rice.

With a few extra ingredients, you have a gourmet meal, appetizer, or snack.

The great thing about this recipe is that you can customize it and get creative with whatever veggies you happen to have in the fridge.

This recipe uses dry white wine, heavy cream, and Parmesan cheese. Even better? These rice balls are stuffed with mozzarella cheese.

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