Zucchini Noodles With Bacon Vinaigrette
When eating a keto diet, giving up carbohydrates might be the most challenging part. We would never claim zucchini noodles are just like pasta, but they can definitely be dressed up with sauces and toppings that will make them a satisfying alternative to a plate of spaghetti.
Get our recipe for Zucchini Noodles With Bacon Vinaigrette.
Air Fryer Breaded Pork Chops
How do you make crispy breaded pork chops in a health-conscious way? Using an air fryer, of course! It will cut down on prep and cooking time as well as a substantial amount of calories and fat. Because the pork chop isn’t fried in oil, it doesn’t feel heavy and fatty like the one you’re frying in pan.
Get our recipe for Air Fryer Breaded Pork Chops.
Instant Pot Shrimp And Broccoli
Shrimp doesn’t need a ton of time to cook, which is why this Instant Pot shrimp and broccoli recipe is the perfect recipe to whip up on a busy weeknight. Served on rice, or cauliflower rice to keep it low-carb, this recipe is one that you’re going to want to make again and again.
Get our recipe for Instant Pot Shrimp and Broccoli.
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Rosemary Citrus One Pan Baked Salmon
- Optional 1/4 tsp lemon pepper
- Additional Salt/pepper to taste after baking
Per serving: 345 calories, 22 g fat , 25 g protein, 10 g carb, 5 g sugars, 3 g fiber
Recipe courtesy of Lindsay Cotter of Cotter Crunch.
Instant Pot Lemon Chicken
Cooked in chicken broth with a touch of fresh lemon juice, this Instant Pot lemon chicken recipe is an easy and flavorful protein to add to your dinner plate. Pair it with some easy sides like roasted broccoli or Brussels sprouts for a well-rounded meal.
Get our recipe for Instant Pot Lemon Chicken.
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Grilled Basil Chicken And Zucchini
- 2 1/2 c. basil, roughly chopped
Per serving: 400 calories, 10.5 g fat , 29 g protein, 450 mg sodium, 46 g carb, 3 g fiber
Recipe courtesy of Good Housekeeping.
Bacon And Cheese Sandwiches With Pico And Guacamole
Cloud bread, the lighter-than-air bread used in this keto sandwich, is the perfect low-carb bread substitute for when you need a delicious, comforting slice. Layer it with melty Jack cheese, crispy bacon, pico de gallo, and guacamole for an indulgent keto breakfast or a light but satisfying keto lunch idea.
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Slow Grilled Chinese Char Siu Chicken
- 1 Tbsp gluten-free hoisin sauce
- 1/2 tsp Chinese five-spice powder
- Sea salt and freshly ground black pepper to taste
- 2 1/2 lbs boneless skinless chicken thighs
- Cooking oil spray
Per serving: 328 calories, 8 g fat , 38 g protein, 25 g carb, 845 mg sodium, 24 g sugars, 1 g fiber
Instant Pot Steak Fajitas
These Instant Pot steak fajitas can be served on warm tortillas, or on a bed of greens with a heaping amount of guacamole. Add some lime wedges for guests to squeeze on their fajitas to give them an extra zing that pairs perfectly with the tomato-based fajita sauce.
Get our recipe for Instant Pot Steak Fajitas.
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Steak And Rye Panzanella
- 1 medium red onion, sliced into rounds
- 3 slices rye bread
- 1 large bunch kale, leaves chopped
- 1 lb. sirloin steak
Per serving: 435 calories, 23 g fat , 29 g protein, 735 mg sodium, 28 g carb, 6 g fiber
Recipe courtesy of Good Housekeeping.
Healthy Mexican Stuffed Sweet Potatoes From 2 Share My Joy
Sweet potatoes are an amazing cheap food thats great for weight loss on a budget. Theyre a good source of fiber plus theyre filled with vitamin C and beta carotene. This colorful stuffed sweet potato dish costs just $2.50 per serving. Its easy to prepare making it a cheap and healthy recipe to lose weight fast even on a busy schedule. If avocados are too expensive, you can leave out the guacamole. You can also add some ground beef for extra protein.
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Chicken Sausage Apple Squash Sheet Pan Dinner
- Salt and pepper
Per serving: 336 calories, 15 g fat , 15 g protein, 38 g carb, 884 mg sodium, 14 g sugars, 5 g fiber
Recipe courtesy of Sommer Collier of A Spicy Perspective.
Arroz Con Pollo Lightened Up
- kosher salt to taste, about 2 tsp
Per serving: 410 calories, 8 g fat , 33.5 g protein, 47 g carb, 655mg sodium, 0.5 g sugars, 1 g fiber
Recipe courtesy of Gina Homolka of Skinny Taste.
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Eating Healthy Changes Everything Else
Healthy food and healthy eating habits are the foundation of all other habits that play into being a healthy weight and feeling great in your body. No pains, no aches, no cramps, no heaviness.
When your body is properly fueled you have the ability and energy to focus on other areas you want to be disciplined with. Walking and running outside is not torture anymore, its just what you do now. Going to bed early and waking up early also becomes easier, because your body gets better rest when it doesnt have to work on digesting heavy food. Your stress levels go down because youre not constantly debating with yourself whether or not you should be eating something or not. You have made your decision, your actions back it up and youre proud of what youre doing.
If youre struggling with staying on track and want to get better organized, I highly recommend this printable health and fitness planner. Its going to help you create better habits, plan your weeks and days better, so you can be more intentional about your health and weight loss. The fitness planner inserts include a printable goal planner, progress tracker, habit tracker, meal planner, workout planner, a daily routine planner and so much more to help you stay focused and motivated during this journey to a healthier body and mind. You can find the fitness printables here, make sure to use my code NTB20 to get 20% off.
Easy Creamy Cajun Shrimp Pasta
- 1/2 c. heavy whipping cream
- 1/2 c. unsweetened almond milk
- 4 oz cream cheese Cut into chunks.
- 1/2 c. shredded Parmesan Reggiano Cheese
Per serving: 384 calories, 28 g fat, 7 g protein, 22 g carb
Recipe courtesy of Stay Snatched.
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Healthy Greek Chicken And Farro Salad
- 12 oz boneless, skinless chicken breasts, sliced ½ inch thick
- 1/4 cup fresh dill, chopped
- 8 oz grape tomatoes, halved
- 1/2 seedless cucumber, cut into ½-inch pieces
- 3 oz baby arugula
- 3 oz feta, crumbled
1. Cook farro per package directions, then drain, transfer to a large bowl, and toss with 1 Tbsp oil.2. Meanwhile, in a bowl, toss onion with 2 Tbsp lemon juice and a pinch of salt. Let sit, tossing twice. 3. Heat remaining Tbsp oil in a large skillet on medium-high. Season chicken with ¼ tsp each salt and pepper and cook until golden brown, 8 to 10 minutes. 4. Remove the skillet from heat and stir in remaining 2 Tbsp lemon juice. 5. Add chicken and any juices to farro along with dill, tomatoes, cucumber, and onion toss to combine. Fold in arugula and feta.
Per serving: 380 calories, 10 g fat , 26 g protein, 198 mg sodium, 44 g carb, 4 g sugar , 7 g fiber
Beef Stew In Red Wine
Picture it: It’s the dead of winter. You’ve endured a long day of injustices at the office, and you arrive home cold, wet, and famished. But when you open the front door, the smell hits you: beef and red wine and vegetables, slow-cooked into a state of deliciousness while you worked. Now that’s comfort. Behold, our classic beef stew in red wine recipe.
Get our recipe for Beef Stew in Red Wine.
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Corn Chowder Con Chile Poblano
- Freshly ground pepper
Per serving: 135 calories, 4 g fat , 4 g protein, 20 g carb, 403 mg sodium, 1 g sugars, 4 g fiber
Recipe courtesy of Brown Sugar & Vanilla.
Crock Pot Cauliflower Chicken Chili
- 12 leaves of bibb, butter, or romaine lettuce
- Sesame seeds and chopped green onions for garnish
Per serving: 297 calories, 11 g fat , 33 g protein, 15 g carb, 696 mg sodium, 11 g sugars, 1 g fiber
- 30 dumpling wrappers
Per serving: 48 calories, 1 g fat , 3 g protein, 4 g carb, 87 mg sodium
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Oatmeal With Peanut Butter And Banana
Oatmeal in its purest form has a ton of benefits that you don’t want to miss out on. From helping to lower your LDL cholesterol to actually being one of the best sources of resistant starchthe type of carb that helps your weight lossoats should be eaten on the regular, in the right way, of course.
Fudgy Pumpkin Brownie Bites
The best thing about these pumpkin brownies? They are the perfect, indulgent dessert! Each brownie bite is only 54 calories and only 5 grams of sugar, so you could easily indulge in one, two, or even three of these and not completely ruin your caloric intake.
Get our recipe for Fudgy Pumpkin Brownie Bites.
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Veggie Scrambled Eggs From Low Carb Africa
These beautiful veggie scrambled eggs are a healthy recipe to lose weight fast! Eggs are a cheap and protein-filled food that will help you lose weight and the veggies pack a nutritional punch. Youll stay full for hours with this cheap weight loss recipe. You can omit the turmeric to make this recipe even more budget friendly. Also, feel free to use regular milk or any other milk you already have in your fridge instead of the coconut milk.