Healthy Smoothie Recipes Without Dairy

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Berry Blast No Banana Smoothie

Three HEALTHY SMOOTHIES, non dairy, simple recipe

Low in sugar and packed with antioxidants, berries are one of the healthiest fruits you can add to your diet. Unfortunately, they can be quite pricey and lacking in quality when out-of-season. The solution? Frozen berries! Picked at the peak of freshness and flash-frozen, they have all the nutrition youd get from in-season berries, for a fraction of the price. Any combination of berries will workblueberries, raspberries, strawberries are all good!

Dairy Free Smoothies With Superfoods

Super-foods are optional but its a great way to add some extra antioxidants to your dairy free smoothies.

Another thing is that people with certain chronic diseases, have a hard time absorbing vitamins, so supplementing is even more essential.

When Im looking to supplement, I avoid the synthetic form of vitamins produced in the lab. A natural, real food source is what our bodies like:

What can replace milk in a smoothie?

Water, coconut water, plant based milk , cold tea or coffee, non-dairy yogurt.

Why I feel so bloated after a dairy filled smoothie?

Its either the dairys culprit or you just dont have enough enzymes to break down the fructose of fruits.

Can dairy free smoothies help with weight loss?

If the ingredients you use in your non-dairy smoothies are low in calories and high in protein and fiber, then it may keep you full longer and prevent you from snacking something less healthy.

What dairy free milk is best for smoothies?

The ones that dont have added sugar, thickeners and artificial flavors. There are many brands on the market, just read the back label carefully.

Delicious Healthy And Easy

Smoothies are a wonderful way to sneak nutrients into a diet, and you can make endless variations. My trick is, dont use ice use frozen fruit instead! In one fell swoop, you get the fruit and the ice and so much more flavor. Plus, frozen fruit often tastes better than fresh because they are picked at their ripest and sweetest, and they require no cleaning or rinsing. Bananas got too ripe? Just stick them in the freezer the riper the better. When you need them, run them under warm water the peels will come right off.

Make a large smoothie batch and save the rest for later in the blender, or pour it into a large bottle and bring it with you. If the mixture separates, give the blender a few turns again. If youre thinking of offering grownup brunch drinks, simply add half a cup of vodka to the mix!

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Tips On How To Make A Smoothie Without Milk

Creating a smoothie is an art that needs to be mastered. When you are creating a smoothie without milk, there are a few things that must be bought into consideration that can enhance your smoothies taste and make your tummy feel fuller.

  • Choose the right ingredients: when you are making a smoothie without milk, the right ingredients choice becomes vital for the taste. The right ingredients for the smoothie are cocoa powder and vanilla extract. If you are using these ingredients, try using products that are 100% pure.
  • Understanding layering: when you put all the products for blending in a blender, ingredients layering is very important. The layering enhances the taste of the smoothie. Here is a plan for layering sticking to it might fill the tummy but not the needs of your soul.
  • So, the layers are as follows :

    • Liquids like cold water, juice, or yogurt
    • Dry ingredients like powders, dry fruits, seeds, etc.
    • Leafy greens and pastes like mint leaves, peanut butter, etc.
    • Fruits or vegetables
  • Correct liquid ratio: no one likes a runny smoothie smoothies are meant to be thick. The fine consistency of a smoothie refers to a chill and thick smoothie. To reach the perfect consistency, use more fruits or vegetables. One can also use rolled oats to increase consistency. Adding rolled oats also enhances the taste of the smoothie, and this is a complete filler.
  • Water Or Coconut Water

    Pin by Intentionally Eat

    The number one, best green smoothie in the whole wide world uses *gasp* WATER. It’s 100% dairy free and proud to be… and people can’t get enough of it. I know a lot of you hesitate to use water in a smoothie, but trust me, when you’ve got the right formula, water is a great smoothie base.

    Coconut water is a unique beverage that has been touted as nature’s gatorade. It’s loaded with electrolytes, and is a must in workout recovery. It can be an acquired taste, so if you’re new to coconut water, try doing half coconut water and half regular water in your next smoothie, then increase your ratio as you fall in love.

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    How To Make A Smoothie Without Milk

    It might surprise you when I say that more often than not, I make my smoothies without milk.

    Sure, sometimes I make fruit based smoothies with milk and yogurt, but oftentimes I do not use milk at all in my smoothies, and sometimes no liquid either!

    This guide will help you find out which flavors work best in a smoothie so that you can make delicious smoothies without milk at home!

    Frozen Fruit Recipes For The Win

    I used frozen pineapple and banana in this smoothie instead of fresh. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. It saves me a trip to the store, and I can have frozen fruit to use in smoothies in no time. Check out all my recipes that use Freezer Ingredients on The Herbeevore great for those days when you want a meal ready fast! And check out my Top 125 Plant-Based Pantry Staples for long-lasting staples that I always keep on hand.

    If you grow spinach or kale in your garden, you can cut the leaves, wash them, and put them in an airtight bag to freeze. That way you can enjoy frozen greens in your recipes and smoothies all year long!

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    Strawberry And Chocolate Smoothie

    Serves: 2

    Preparation Time: 10 mins

    Chocolate can be a healthy choice if you choose the right kind. Real chocolate in the form of cacao is full of flavonoids that provide super anti-oxidant qualities that boost your bodys immune system. And of course strawberries and chocolate is a classically-delicious flavor pairing. Here we add a banana to get more of that creamy texture you get from yogurt and bananas also give you a nice dose of vitamin B6.


  • Place ingredients in your blender in the order that you see them on the list.
  • Mix until smooth.
  • What Are The Best Fruits For Smoothies

    Peanut Butter Chocolate Smoothie – Healthy Breakfast Smoothie Recipe -Dairy Free Weight Loss Recipes
    • Mango and banana – don’t forget to take out the big mango pit!
    • Mango and peach with or without the maple syrup.
    • Pineapple and banana is a delicious combo and it gives a real zing to your taste buds.
    • Raspberries and cherries are spectacular together.
    • Kiwi and Pineapple will wake you up and they make great POPSICLEStoo!
    • Watermelon and peach make a great duo.
    • Oranges and sweet ruby grapefruit is really refreshing.

    These are only a few fruit smoothie combos that are out there. You can always add a banana to anything and every single berry works great too.

    Here is another great dairy-free fruit smoothie! This one, the Workout Blueberry Protein Shake, is packed with protein!

    Notice that vegetables weren’t even mentioned in this post. A handful of spinach or kale would take you a long way too. But that’s a whole other story.

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    What Kind Of Blender Do I Need

    I do suggest investing in a high-powered blender to make these smoothies as creamy as possible. I personally use a VitaMix 5200, but Ive also had a Ninja Professional in the past and loved it.

    Beyond using a good blender, Ive discovered a few tricks for making smoothies sweet and creamy without the use of dairy or bananas, and Ive put them into these recipes down below. I hope you love them! Lets dig in.

    The Best Blender For The Job

    Ive owned a lot of blenders, but my high-speed Vitamix blender is definitely the best one Ive owned. This appliance will blend even the toughest of ingredients into pulp. I prefer using my blender to my food processor for sauces or homemade hummus, as its much easier to clean out the Vitamix. This is definitely one kitchen appliance we use on a daily basis, if not twice a day!

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    Can You Make A Smoothie Without Liquid

    You might now be wondering if you can make a smoothie without liquid at all.

    Once again, the answer is YES!

    Just follow the same steps as above, but leaving out the water all together.

    I went through a phase for awhile where I ONLY made my smoothies without liquid.

    I just loved how thick and flavorful they were and I most often went with a super tropical theme!

    My pineapple detox smoothie has no liquid at all and tasted like a tropical frosty!

    Fresh pineapple, cucumber, and lemon were the water components, which I added to the blender first.

    After that, I added in my frozen fruit, ice, and remaining ingredients and blended until thick and creamy!

    Do You Need Milk To Make A Smoothie

    Blueberry Banana Smoothie

    The answer is no!

    You absolutely do not need milk to make a smoothie.

    In fact, some of the most delicious smoothies I have ever made do not have any milk in them at all.

    Sometimes milk is a great way to help build your smoothies, but it also can easily water down the flavor depending on the type of smoothie you are making.

    Green smoothies especially should never be made with milk in them.

    I discovered a long time ago that the very best green smoothie I have ever tastedis made with water, citrus fruits, and ice.

    Some green smoothies may taste good with milk, but I prefer the ones without it much better.

    You have to learn which flavors play well together and which ones clash.

    Otherwise you might find yourself hating smoothies and giving up on them all together.

    That was me for awhile and I had just about given up making smoothies taste good.

    Now that I know how to make delicious smoothies at home, I make them all of the time!

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    How I Make My Vegan Smoothies

    Each morning I open the freezer and choose what fruit Id like to have. I keep my freezer stocked with dark sweet cherries, peaches, strawberries, blueberries, pineapple and a tropical mix of strawberry, banana, mango, and papaya.

    Next, I grab the So Delicious Dairy Free Organic Almondmilk, coconut milk yogurt and fresh spinach.

    First frozen fruit
    Then the yogurt
    Top with fresh spinach

    Now Ill be honest, I dont often measure, but I did this time so I could give you an accurate measurement. I use the following:

    • 1 1/2 cups frozen fruit
    • 3/4 cup almondmilk
    • 6-oz container coconut milk yogurt
    • A handful of fresh spinach

    All thats left to do is blend. I suggest using a good blender. I use a BlendTec but ive heard raving reviews about VitaMix as well. Ive had my BlendTec for several years and use it daily. I simply push the smoothie button and let it do all the work.

    The Ultimate Banana Blueberry Smoothie For A Healthy Breakfast Treat

    This banana blueberry smoothie is adapted from my Wild Blue Smoothie recipe in Go Dairy Free: The Ultimate Guide and Cookbook. I originally shared this popular recipe back in 2006, and it has become a family favorite. Here are a few quick notes and tips about this recipe:

    Go Green Dont worry, you wont taste or see the spinach! Spinach is a great beginner green for smoothies. It provides extra vitamins and minerals, but its the most tender and mildly-flavored green. You wont detect it beneath the bold fruit flavors and the purple hue of the dark berries masks the green color.

    Start Slow The reason I add half the milk beverage first is to ensure the spinach fully blends in. If you add too much liquid, the leaves tend to just spin around even with some high power blenders! But a thicker base allows even wimpy blenders to pulverize those greens.

    Choose Your Consistency As is, this is a drinkable smoothie. I give the option to add ice for a thicker blend, like the one pictured. If you want a really thick shake, you can use a frozen banana. But you might need to add a little more liquid.

    Sweeten Only as Needed The sweetness of this banana blueberry smoothie will depend on the sweetness of your fruit. Usually, Im able to omit the sweetener or add just a small pinch of pure stevia extract. I just recommend that you add the sweetener last to avoid adding more than you need. Sometimes its surprisingly sweet as is!

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    The Best Toppings For An Acai Smoothie

    The fun part about an acai smoothie is the toppings! Because toppings are such an integral component of an acai bowl, you absolutely cant go without them here. We eat with our eyes, and the rainbow effect of the toppings really works. Here are our favorite ways to top this smoothie:

    • Almond butter: This is absolutely essential! The texture of almond butter in the smoothie almost reminds me of hot fudge in a sundae. Yep, its that good! Plus, it adds plant-based protein which makes the smoothie more filling.
    • Fresh strawberries and blueberries: Bring in bright colors with these tangy sweet berries.
    • Mango: Add a few mango chunks for color and sweetness: you can even thaw a few frozen ones under warm water.
    • Coconut flakes: Coconut flakes add a nice crunch and tropical flavor.

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    Whats In This Kiwi Smoothie Without Milk Recipe

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    • Pineapple, Kiwi, Spinach, Parsley I get all the fresh produce for my recipes from my garden and fromMisfits Market they sell all organic produce at a super discounted price, and its purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get$10 off your first $30 box by clicking here! If you think organic produce is too expensive think again, and give Misfits Market a look!

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    Dairy Free Mango Smoothie

    This really is the perfect mango smoothie. In fact, it tastes more like mango ice cream than a healthy drink! This bright yellow puree has the best sweet flavor and the creamiest icy texture. Its become a bit of a legend in our household. We adore our sweet strawberry banana smoothie and rich vanilla protein smoothie, but the mango smoothiethis one is the ultimate treat.

    Ingredients In This Blueberry Banana Smoothie

    This blueberry banana smoothie is plant based and features beautiful healthy all fruit: with a little ice and water mixed in! You can also add protein to make it even more filling and nutritious . Here are the ingredients in this smoothie:

    • Frozen blueberries: Frozen berries make just the right icy texture. We like making frozen blueberry smoothies because frozen berries are easy to store for using when the craving strikes.
    • Banana: The banana helps to make a creamy texture and accentuate the sweetness.
    • Water and ice: All you need is a little water and ice to get the perfect creamy texture .
    • Fresh lemon juice: The citrus amps the flavors! You can also use fresh lime juice: whatever you have on hand.

    Love plant based smoothies? Try these Top Vegan Smoothie Recipes!

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    How To Make A Dairy

    Making this dairy-free berry smoothie is super easy! Just add frozen bananas, strawberries, blueberries and raspberries into a personal blender. Blend until smooth and creamy. Serve and enjoy your very own homemade berry smoothie! You can also try it with this Berry Avocado Toast from A Mind Full Mom! Or, try my reader-favorite Cranberry Chia Gluten Free Vegan Snack Bars.

    Why Do We Use Frozen Fruit In This Berry Smoothie

    The Ultimate Dairy Free Smoothies That You Need In Your Life!

    There’s a few reasons to use frozen fruit in berry smoothies and the first is that it helps keep the smoothie cold without having to add tons of ice which will eventually water down the smoothie.

    Another reason is to give the smoothie a creamy texture without needing to add yogurt. Frozen berries blend up really nicely and give the recipe the creaminess you want in a smoothie without the need for a lot of other additives.

    Finally, I like to use frozen berries because they are easy to keep on hand. Fresh berries don’t last very long and they can be expensive. It’s cheaper and easier to use frozen berries which can be kept on hand all the time and are readily available at the grocery store year round.

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